Kuv yog Fitter dua puas tau!

Zoo Siab

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Poob Poob Stats:

Aimee Lickerman, Illinois Asmeskas

Hnub nyoog: 36

Qhov siab: 5'7’

Phaus poob: 50

Ntawm qhov hnyav no: 1½ xyoo

Aimee qhov kev sib tw

Los ntawm nws cov hluas thiab 20s, Aimee qhov hnyav hloov pauv. "Kuv tau sim ntau yam kev noj haus thiab kev tawm dag zog tab sis tsis tau daig nrog lawv," nws hais. Tom qab nws tau sib yuav thiab muaj menyuam, Aimee pom tias nws nyuaj dua rau noj thiab ua haujlwm tawm-thiab nws qhov hnyav nce mus txog 170 phaus.

Tsis txhob ncua ntxiv!

Aimee tus cwj pwm hloov pauv thaum nws muaj nws tus tub thib ob thaum muaj hnub nyoog 34 xyoos. "Thiab tam sim ntawd nws tau cuam tshuam kuv tias kuv tsis tau hluas dua, thiab yog tias kuv xav nyob ib puag ncig kuv cov menyuam thaum lawv loj hlob, kuv yuav tsum tsis txhob zam txim thiab pib saib xyuas kuv tus kheej."

Tsev, lub tsev noj qab nyob zoo

Aimee paub tias nws yuav nyuaj rau kev tawm dag zog yog tias nws muaj cov cuab yeej ua haujlwm hauv tsev, yog li nws tau nqis peev hauv lub tshuab treadmill thiab lub tshuab elliptical. Nws hais tias "Thawj zaug uas kuv dhia, kuv siv sijhawm li tsib feeb," nws hais. Tab sis nws tau khaws cia ntawm nws, nws khiav tawm thaum nws tus tub hlob nyob hauv tsev kawm ntawv thiab nws tus tub yau tab tom pw. Nyob rau tib lub sijhawm, nws pib noj ib feem me me-tsis txiav cov zaub mov uas nws nyiam. Nws hais tias "Yog tias kuv xav tau ib daim pizza, kuv xav tau ib qho, tsis yog peb qho," Aimee kuj tau khaws nws chav ua noj nrog lub teeb ci ntawm nws cov khoom qab zib nyiam, xws li cov mis nyuj khov qis thiab 100-calorie ntim cov ncuav qab zib. "Txoj kev ntawd kuv tseem tuaj yeem kho kuv tus kheej, tab sis hauv txoj kev paub tab." Tom qab rau lub hlis, kev tawm dag zog tau dhau los ua ib feem ntawm Aimee ib txwm ua. Nws hais tias "Kuv xav tias muaj qee yam ploj lawm yog tias kuv tsis ua txhua hnub," Nws ua hauj lwm mus txog 6 mais-thiab poob 30 phaus. Txhawm rau ua kom nws lub cev yuag tshiab, nws ntiav tus kws qhia tus kheej, uas qhia nws qee qhov kev qhia ua haujlwm kom muaj zog thiab qhia nws yuav ua li cas thiaj li siv zog ntawm nws cov kev tawm dag zog. Tsib lub hlis tom qab, nws tau qis dua 120.

Ua piv txwv

Ua ntej nws tus tub thawj hnub yug, Aimee tus nus tau sib yuav. "Kuv yeej tsis tau zoo li kuv nyob ntawm nws lub tshoob-Kuv xav tias zoo heev hauv kuv tus nkauj nyab hnav khaub ncaws," nws hais. Tsis ntev Aimee tus txiv tau khaws nws tus cwj pwm noj qab haus huv: nkawm niam txiv pib caij tsheb kauj vab nrog lawv cov tub thiab noj hmo ua ke. Qhov tseem ceeb tshaj plaws, nkawd ob leeg pib pom kev noj qab nyob zoo raws li txoj hauv kev ntawm lub neej. Aimee hais tias "Thaum kuv noj zaub mov raug thiab ua haujlwm tiav, kuv muaj zog," Rau lub hlis tom qab kev sib yuav, nws tus txiv tau poob 100 phaus, thiab tam sim no txawm tias nws cov tub tau dhau los ua tus neeg qoj me me. Nws hais tias "Lawv 'nqa' hnyav me me nrog kuv hnub so," nws hais. "Nws ua rau kuv zoo siab paub tias lawv loj hlob nrog kev hlub ntawm kev tawm dag zog."

3 stick-nrog-nws secrets

• Splurge-qee zaum "Txog txhua ob lub lis piam kuv tus txiv thiab kuv tawm mus noj hmo lossis ua yeeb yaj kiab thiab kuv yuav muaj khoom qab zib lossis paj kws me me. Muaj kev saib xyuas zoo rau yav tom ntej kom ua rau kuv tsis muaj kev cia siab."
• Ua qhov tseeb "Yog li ntau tus neeg ua yeeb yam zoo li poob lawv tus menyuam qhov hnyav hauv lub lis piam-nws coj kuv yuav luag ib xyoos kom poob kuv lub hom phiaj! Los ntawm kev teeb tsa cov hom phiaj tswj tsis tau lub sijhawm vwm, kuv tau ua rau kuv lub siab ntau heev."
• Kho koj tus cwj pwm "Kuv tau xav txog kev ua haujlwm ua haujlwm; tam sim no kuv saib nws yog txoj hauv kev los daws kev ntxhov siab."

Lub sijhawm ua haujlwm txhua lub limtiam

• Cardio 45 feeb / 5 hnub hauv ib lub lis piam
• Kev cob qhia lub zog 30 feeb/2 hnub hauv ib lub lis piam

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