Yuav Ua Li Cas Saib Xyuas Koj Tes Yog Koj Nqa Hnyav

Zoo Siab

• Vim li cas koj thiaj tau txais calluses ntawm koj txhais tes?
• Yog li, calluses yog qhov zoo lossis qhov phem?
• Koj ua dab tsi thaum callus rips?
• Okay, yuav ua li cas yog tias kuv tau hlwv?
• Kuv puas yuav nqis peev hauv nqa hnab looj tes?
• Yuav ua li cas txog tuav, nqa txoj hlua, lossis chalk?
• Cov Kab Hauv Qab
• Tshuaj xyuas rau

Tsis ntev los no, tsuas yog ob peb teev ua ntej ntsib nrog Tinder qhov kev sib tw tshiab, kuv tau ntaus ib qho kev ua haujlwm tshwj xeeb ntawm CrossFit uas tau ua rau twirling ib ncig ntawm rub-up bar zoo li xav-tau-ua-gymnast. (Xav: AMRAP ntawm cov leeg nqaij nce, ntiv taw-rau-bar, thiab rub rub-ups).

Qhov tom qab? Kuv txhais tes tau tawg tag, thiab kuv cov tawv tawv tawv li pob zeb. Ntxim hlub #lewk thawj hnub? Eh, tej zaum tsis yog.

Nyob deb ntawm qhov teeb meem CrossFit xwb, ib qho kev tawm dag zog uas yuav tsum tau tuav qhov hnyav lossis dai ntawm koj txhais tes-Olympic thiab powerlifting, kettlebell txav, pob zeb nce toj, thiab txawm rowing-tuaj yeem ua rau me ntsis tes wreckage (thiab thawj hnub txaj muag!).

Puas muaj ib yam dab tsi uas koj tuaj yeem ua tiag txog nws, txawm li cas los xij, lossis koj puas raug yuam kom xaiv ntawm "zoo" txhais tes thiab lub cev muaj zog rau lub neej? Ntawm no, koj phau ntawv qhia rau ob qho tib si tiv thaiv thiab kho kev ntaus tes, txawm koj qhov kev xaiv ua haujlwm li cas.

Vim li cas koj thiaj tau txais calluses ntawm koj txhais tes?

Raws li ib tug tshwm sim, tes carnage ua raws li ib tug chain reaction. Ua ntej, calluses. "Qee tus neeg tuaj yeem pom lawv tsis zoo, tab sis calluses yog qhov ib txwm thiab ib txwm teb rau kev nqa qhov hnyav lossis ua rub tawm," piav qhia kws kho mob kis las kws kho mob Nancy E. Rolnik, MD ntawm Kev Kho Kev Ua Si thiab Kev Tsim Kho Tshuaj. Teeb meem yog, tsis kho, tus callus tuaj yeem rub lossis rhuav tawm, ua rau lub qhov txhab qhib ntawm koj txhais tes. Yis. (Thaum lwm yam teeb meem, zoo li cov hlwv, txaus ntshai ntawm lawv tus kheej, rau feem ntau, nws txhua tus pib nrog callus).

Tab sis vim li cas cov calluses tshwm sim? "Cov tawv nqaij lub cev teb rau rov ua dua kev sib txhuam, siab, lossis raug mob yog rau txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij (daim tawv nqaij) kom tuab dua," piav qhia John "Jay" Wofford, MD, pawg kws saib xyuas kev noj qab haus huv hauv Dallas.

Calluses muaj lub luag haujlwm tiv thaiv, hais tias Dr. Wofford. Yeej, calluses yog txhais los tiv thaiv daim tawv nqaij los ntawm kev tawg, tawg, los yog kua muag nyob rau hauv qhov kev tshwm sim ntawm yav tom ntej "kev raug mob." Vim li ntawd, koj tsis xav kom tshem tawm ntawm tes calluses.

Yog li, calluses yog qhov zoo lossis qhov phem?

Yog tias koj tuaj ntawm no txhawm rau txheeb xyuas yuav ua li cas tshem tawm calluses ntawm koj txhais tes, nws yog lub sijhawm rau kev tshuaj xyuas qhov tseeb. Tej zaum koj yuav raug ntxias kom slough tawm tag nrho cov khoom ntxhib - tab sis tsis txhob. Callus care ua raws li lub hauv paus ntsiab lus ntawm Goldilocks: Koj tsis xav kom cov tawv nqaij ntawd tuab, lossis nyias dhau, tab sis xwb txoj cai.

Yog hais tias ib tug callus tau tuab heev, nws tuaj yeem "catch" ntawm lub rub-up bar lossis qhov hnyav thaum lub sijhawm muaj kev sib txhuam siab (xws li kipping rub-up, kettlebell viav vias, los yog ntxuav) thiab ua rau tag nrho cov khoom tawg, tawm mus. ib qho chaw gash/raws nyob nruab nrab ntawm koj txhais tes. Um, dhau. Um, dhau. Tsis tas li ntawd, cov tuab tuab tuaj yeem ua rau mob, ua tsaug rau qhov nce ntawm cov neeg mob hauv cov tawv nqaij tuab, raws li Dr. Wofford.

Nyob rau sab ntxeev, "yog tias callus nyias dhau lawm, nws tuaj yeem ua tsis yooj yim thiab tsim kua muag, uas ua rau lub cev lub hom phiaj ntawm kev tsim cov callus hauv thawj qhov chaw," piav qhia Daniel Aires, MD, lub taub hau ntawm dermatology nrog University of Kansas. Kev Noj Qab Haus Huv.

Txoj kev daws teeb meem? Smoothing thiab shaping tus callus txaus kom nws tsis txhob ntes, yam tsis tau ua kom tiav, hais tias Dr. Aires. Nov yog li cas:

Yuav Ua Li Cas Kom Tuav Tes Calluses Txoj Kev Zoo

1. Ua ntej, tsau koj txhais tes hauv dej sov li 5 mus rau 15 feeb.
2. Tom qab ntawd, siv a pumice pob zeb (Yuav Nws, $ 7, amazon.com) kom ruaj ntseg sau nws, tawm hauv ib txheej nyias ntawm callous tom qab, thiab kos nws rau hauv qee yam du, yog li tsis muaj cov neeg siab phem tuaj yeem ntes thiab rhuav.
3. Yeem qib: Ua kom koj txhais tes ntub dej. Cov kws tshaj lij tau faib ua seb puas los yog tsis muab tshuaj pleev los pab tau vim tias "nws ua rau daim tawv nqaij muag thiab ua rau nyias nyias," piav qhia Dr. Aires. Qee tus neeg txhawj xeeb nws softens daim tawv nqaij ib yam nkaus ntau. Dr. Wofford hais tias "Kuv qhov kev pom zoo yuav yog siv nws ua qhov ncaj ncees thiab ua tau zoo," Dr. "Ntxiv rau, cov dej noo ntau dhau los ze rau koj qhov kev ua haujlwm yuav ua rau kev tuav tsis zoo thiab cuam tshuam nrog kev tuav tuav." (Muaj feem cuam tshuam: Yuav Ua Li Cas Ntxiv Koj Li Kev Nyuaj Siab rau Kev Ua Haujlwm Zoo).

Yog tias koj xav tias koj cov calluses tau txais tiag tiag tawm ntawm (ahem) txhais tes, Dr. Wofford qhia qee yam me ntsis nyuaj dua: "Kuv pom zoo kom txo qis qis los ntawm kev siv phais lossis tawv taub hau, uas yuav ua rau lub ntsej muag du dua." Uas tau hais tias, nws sau tseg tias qhov no yog qhov ua tau zoo tshaj plaws los ntawm kws kho mob lossis lwm tus kws tshaj lij kho mob, lossis yuav tsum tau ua nrog kev saib xyuas zoo (!!)

Koj ua dab tsi thaum callus rips?

Ib qho ntawm qhov raug mob txhais tes ntau dua yog ripped callus-uas feem ntau tshwm sim thaum lub ntsej muag callus ntes ntawm lub rub rub. Qee zaum ntshav, feem ntau mob, thiabib txwm kev cuam tshuam kev ua haujlwm (ug), rips yog hais txog kev lom zem zoo li raug dab. Yuav ua li cas koj saib xyuas rau kev txau yog nyob ntawm seb puas yog lawv tsis yog ib feem (lub ntsiab lus, tseem muaj qee qhov tawv nqaij tawv) lossis tag nrho.

Yog tias lawv yog ib feem, tsis txhob tshem tawm lossis tshem tawm cov flap ntawm daim tawv nqaij uas tseem txuas nrog. Hloov chaw, maj mam ntxuav lub qhov txhab nrog xab npum thiab dej - thiab, yog tias koj tuaj yeem daws qhov hlawv, txhuam cawv, hais tias Dr. Wofford. Tom qab ntawd kom qhuav koj txhais tes thiab nteg qhov seem ntawm daim tawv nqaij rov qab rau hauv qhov chaw nyoos thiab siv Band-Aid los tuav nws hauv qhov chaw. Nws hais tias "Lub ntsej muag ntawm daim tawv nqaij no tuaj yeem ua haujlwm ua ib daim ntaub qhwv ntxiv rau qhov mob hauv qab, thiab nws muaj peev xwm tso tawm qee cov cim qhia ntawm lub cev uas tuaj yeem pab kho qhov txhab," nws hais. Ntxiv rau, daim tawv nqaij kuj tseem tiv thaiv lub qhov txhab los ntawm av, khib nyiab, thiab kab mob. Tom qab ob peb hnub, daim tawv nqaij hauv qab yuav khov txaus uas cov khaub ncaws overlaying tuaj yeem txiav tawm.

Yuav ua li cas yog ib daim tawv nqaij ripped tag? Dr. Wofford hais tias "Tsis txhob txhawj txog qhov muab daim tawv nqaij tshem tawm tag nrho ntawm qhov txhab," "Nws yog qhov zoo tshaj plaws los ntxuav lub qhov txhab hauv qab, siv cov tshuaj tua kab mob, thiab ntaub qhwv."

Ua li cas los xij, koj yuav xav tso tes ua haujlwm hnyav rau me ntsis. Txhua qhov kev tawm dag zog uas xav kom koj tuav lub bar yuav zoo li ua rau mob ntxiv thiab ncua kev kho mob-yog li koj yuav tau nug koj tus kheej yog qhov tshwj xeeb hws-sesh puas tsim nyog ua kom koj cov kev tawm dag zog hauv lub lim tiam tom ntej. Hmoov zoo, muaj ntau qhov kev tawm dag zog (khiav! Rollerblading! Ua luam dej!) Uas tsis muaj tes. (Saib Ntxiv: Sim Ua Qhov Kev Npaj Ua Haujlwm Sab Hauv Tsev).

Okay, yuav ua li cas yog tias kuv tau hlwv?

Blisters, zoo li calluses, tsim vim rov ua dua kev sib txhuam, piav qhia Dr. Rolnik. Lawv tuaj yeem zoo nkauj me me lossis loj npaum li txiv hmab txiv ntoo.

Yog tias muaj cov hlwv tshwm, Dr. "Koj tuaj yeem ua kom tsis muaj rab koob hla lub nplaim hluav taws lossis nrog dej cawv, tom qab ntawd xuas lub hlwv nrog lub ntsej muag ntse." Nws hais tias nws yog qhov zoo dua los ua qhov no rau koj tus kheej dua li tso cai rau lub hlwv tuaj yeem tshwm sim vim tias, yog tias nws pops ntawm nws tus kheej, muaj feem ntau yuav raug mob rau lub hlwv ntawm "ru tsev." "Cov tawv nqaij overlying lub hlwv yuav tsum tsis txhob muab tev tawm vim hais tias, dua, nws ua hauj lwm pab raws li ib tug bandage los tiv thaiv lub hauv paus ntawm daim tawv nqaij," nws hais. Tom qab ntawd, sab saum toj nrog ntaub qhwv rau kev tiv thaiv ntxiv.

Koj tseem tuaj yeem ua haujlwm tawm, tab sis kev tawm dag zog uas cuam tshuam nrog rub rub thiab barbells feem ntau yuav tshem tawm cov txheej sab saum toj thiab thaum kawg ncua kev kho. Yog li, yog tias koj tuaj yeem ua tau, xaiv qhov kev tawm dag zog uas tsis ua rau muaj kev pheej hmoo rau lub ru tsev hlwv (xws li qhov kev ua haujlwm luv luv no lossis qhov ab finisher).

Koj tuaj yeem txiav txim siab nqis peev hauv ob khub ntawm hnab looj tes nqa hnyav kom hnav rau lub sijhawm zoo li no. Dr. Wofford hais tias "Kev muab ntaub qhwv lub qhov txhab kom raug thiab tom qab ntawd hnav cov hnab looj tes tuaj yeem pab ntxiv ob peb txheej kev tiv thaiv rau ntawm daim tawv nqaij," Dr.

Kuv puas yuav nqis peev hauv nqa hnab looj tes?

Yog tias nqa hnab looj tes tuaj yeem pab tiv thaiv koj cov tawv nqaij zoo, nws nkag siab tias koj yuav xav paub seb nws puas yog qhov zoo tshaj plaws los hnav hnab looj tes txhua lub sijhawm. Tab sis qhov ntawd zoo li nug, "Kuv puas yuav rub Tinder?" - cov lus teb nyob ntawm koj yog leej twg, koj tab tom nrhiav dab tsi, thiab koj xav tau.

Dr. Aires hais tias "Kev nqa hnab looj tes tuaj yeem pab tau zoo hauv kev tiv thaiv kev tsim cov calluses," Dr. Yog li pab tau, qhov tseeb, tias koj tab tom cuam tshuam nrog koj lub cev lub peev xwm los tsim cov ntaub thaiv npog ntawm koj txhais tes thiab barbell.

Yog li ntawd, yog tias koj tsis ua li cas muaj ob txhais tes rougher me ntsis, nws qhia tias koj tsis txhob hnav hnab looj tes. Kev mus tsis taus yuav ua rau cov tawv nqaij ntawm koj txhais tes kom tuab, uas (thaum khaws cia) tuaj yeem tiv thaiv koj los ntawm ripping yav tom ntej, nws piav qhia.

Tab sis yog tias ~ du du ~ txhais tes yog qhov tseem ceeb ntawm koj, mus tom ntej thiab hnav lawv! Tsuas yog nco ntsoov: "Yog tias koj mus nrog hnab looj tes, koj yuav tsum hnav lawv txhua lub sijhawm koj nqa," hais tias Dr. Aires. (Muaj feem cuam tshuam: Ua pa ua pa kom ua kom koj txias thiab qhuav)

Auj, thiab ntxuav lawv tsis tu ncua. Vim tias koj txhais tes tawm hws thiab hnyav tuaj yeem ua qias neeg, hnab looj tes tuaj yeem dhau los ua cesspool rau cov kab mob thiab av, nws hais. Ick. Yog tias koj muaj lossis tab tom xav txog kev yuav qee cov hnab looj tes nqa, mus saib peb phau ntawv qhia rau Qhov Zoo Tshaj Plaws Lifting Gloves (Plus, Yuav Ua Li Cas Ntxuav Lawv Zoo).

Yuav ua li cas txog tuav, nqa txoj hlua, lossis chalk?

Tuav: Tsis zoo li hnab looj tes, uas feem ntau hnav rau kev ua haujlwm tag nrho, tuav (zoo li khub no los ntawmXyooj KompleX, Yuav Nws, $40, amazon.com) feem ntau tsuas yog hnav rau kev txav ntawm lub rub-up bar. Dr. Wofford pom zoo kom cov neeg ncaws pob CrossFit, gymnasts, thiab lwm tus neeg tawm dag zog uas nyob ntawm qhov rub-up bar ntau sim nrog lawv vim tias lawv tuaj yeem pab txo qis thiab txhuam ntawm koj txhais tes. Tab sis, zoo li nqa hnab looj tes, siv lawv ntau dhau tuaj yeem tiv thaiv ib qho callus los ntawm kev ua txhua.

Lifting hlua: Ntxiv rau kev tuav, yog tias koj yog lub zog loj lossis nqa nqa Olympic, koj tuaj yeem sim ua haujlwm nqa cov hlua (zoo li cov no IronMind Sew-Easy Lifting Straps, Yuav Nws, $19, amazon.com). "Cov no tuaj yeem muaj txiaj ntsig zoo hauv kev tiv thaiv txhais tes thaum ua qee yam hnyav nqa vim tias lawv rov faib kev nruj thiab hnyav tawm ntawm koj txhais tes thiab tuav lub zog thiab nkag rau hauv koj lub caj dab thiab lub dab teg," hais tias Dr. Wofford. Thaum siv kom tsim nyog, lawv tuaj yeem txo qis kev sib txhuam thiab txhuam ntawm txhais tes thiab pab tiv thaiv rips thiab kua muag, nws hais.

Koj yuav tsum nug koj tus kws qhia yog tias kev nqa txoj hlua haum rau koj, tab sis txhua tus neeg ua haujlwm ntawm kev txav mus zoo li Romanian kev tuag thiab lub xub pwg nyom yuav tau txais txiaj ntsig los ntawm kev tiv thaiv tes ntawm cov hlua no, nws hais. Zoo paub. (Related: Yuav Ua Li Cas Kom Ua Raws Li Romanian Deadlift nrog Dumbbells)

Chalk: Cov Vim tias hws nce kev sib txhuam, Dr. Aires hais tias chalk (sim a re-fillable chalk pob, Yuav Nws, $ 9, amazon.com) yog qhov kev xaiv zoo rau hnab looj tes vim tias nws yuav nqus qee qhov hws, yog li txo qis kev sib txhuam. Nws tsim nyog sau cia, txawm li cas los xij, tias kev ua kom koj txhais tes qhuav los ntawm kev so cov hws tawm ntawm cov ntaub so ntswg tuaj yeem ua haujlwm zoo ib yam, hais tias Dr. Rolnik.

Cov Kab Hauv Qab

Qee qhov kev tsim callus yog qhov zoo thiab thaum kawg npaj los tiv thaiv koj txhais tes - uas yog vim li cas koj thiaj tsis xav tshem cov calluses ntawm koj txhais tes.

Qhov ntawd tau hais tias, "koj xav saib xyuas koj txhais tes kom pom cov tsos mob ntawm daim tawv nqaij khaus lossis liab vim qhov no feem ntau yog thawj lub cim ntawm kev raug mob tseem tos," Dr. Rolnik hais. "Kev cob qhia lub zog yog qhov zoo rau koj, yog li koj tsis xav ua kev puas tsuaj ntau rau koj txhais tes uas cuam tshuam nrog koj lub peev xwm los qhia."

Huag, thiab ICYWW, peb tsis mus rau hnub thib ob. Tab sis kuv nyiam xav tias yog vim peb tsis muaj tshuaj lom neeg, tsis yog vim kuv txhais tes zoo li deli nqaij.

Tshuaj xyuas rau