Yuav Ua Li Cas Jam Noj Qab Nyob Zoo nrog Chia Noob

Zoo Siab

• Ntsuam xyuas rau

Kuv nyiam lub tswv yim ntawm qhob jam hauv tsev, tab sis kuv ntxub cov khoom uas tsis zoo. Cov kua txiv hmab txiv ntoo uas tsis muaj menyuam, pectin, thiab ntau ntxiv cov piam thaj. Puas yog txiv hmab txiv ntoo qab zib txaus? Ua tsaug, nrog rau cov koob npe ntawm chia noob, tam sim no muaj txoj hauv kev yooj yim dua thiab muaj txiaj ntsig zoo dua. Qhia chia jam.

Chia noob tau dhau los ua neeg nyiam nyob hauv vegan puddings ua tsaug rau lawv cov txiaj ntsig tshwj xeeb jelling (saib cov no sai thiab yooj yim chia noob zaub mov txawv), tab sis lawv kuj ua rau jam zoo rau tib yam. Thaum koj ntxiv lawv rau hauv cov kua (los yog hauv qhov no, cov txiv hmab txiv ntoo puréed), cov noob me me tawg mus rau hauv cov tuab gelatinized paj ntaub zoo nkauj, zoo meej rau kev ua kom tuab, kis tau yooj yim yam tsis muaj cov piam thaj ntxiv. Ib cag los ntawm lawv cov peev txheej ua haujlwm, lawv kuj yog lub zog noj haus. Chia noob tau ntim nrog satiating fiber-tsuas yog ib qho ooj xa tawm 11 grams. Lawv kuj tseem pob zeb 5 grams ntawm omega-3 cov rog thiab 4 grams ntawm cov protein ib ooj, ua rau lawv pib zoo rau koj hnub.

Qhov no 20-feeb Cherry Strawberry jam los ntawm Abbey's Kitchen yog qab thaum sawv ntxov toast, tab sis qhov ua tau tsis kawg. Peb nyiam muab tso rau hauv no PB & J protein pudding parfait, smearing pancakes nrog nws, swirling nws mus rau hauv oats, los yog ua cov qhob noom xim kasfes PB & J khob.

CherryStrawberryChia Jam

Cov khoom xyaw

• 1 1/2 khob pitted tsaus cherries (tshiab los yog khov)
• 1 1/2 khob hlais cov txiv pos nphuab (tshiab lossis khov)
• 2 tablespoons txiv qaub kua txiv (los yog mus saj)
• 2 teaspoons maple phoov (los yog mus saj)
• 3 tablespoons chia noob

Cov lus qhia

1. Nyob rau hauv ib lub lauj kaub, ua kom sov cov txiv pos nphuab thiab txiv pos nphuab kom txog thaum lawv pib ua npuas thiab tau txais syrupy. Thaum super mos, mash lawv nrog cov qos yaj ywm kom txog thaum sib tov yog jammy, xoob, thiab nrog qee qhov pom me ntsis ntawm cov txiv hmab txiv ntoo hauv nws.
2. Ntxiv cov kua txiv qaub thiab maple phoov, thiab saj. Kho cov txiv qaub thiab maple phoov nyob ntawm seb qhov qab zib ntawm koj cov txiv hmab txiv ntoo.
3. Nqa qhov sib tov tawm ntawm tshav kub, hloov nws mus rau hauv lub ntim thiab ntxiv cov noob chia. Cia qhov sib xyaw kom teeb tsa tsawg kawg 20 feeb, lossis kom txog thaum nws tuab. Txaus siab tam sim ntawd, lossis ntim rau hauv lub tub yees kom siv tau tas lub lis piam.

Ntsuam xyuas rau