Yuav ua li cas kuv poob 20 phaus noj butter thiab tag nrho-Fat Cheese

Zoo Siab

• Ntsuam xyuas rau

Thaum kuv nyob hauv tsev kawm qib siab, kuv xav tias kuv tau ua txhua yam yog: Kuv yuav ntxiv Splenda rau kas fes dub dub; yuav cheese tsis muaj rog thiab yogurt; thiab khoom noj txom ncauj ntawm cov khoom siv tshuaj 94-feem pua ​​tsis muaj roj microwave paj kws, 80-calories-rau ib qho ua noj ua haus, thiab ultra-low-cal thiab low-carb "txuj ci tseem ceeb" noodles (lawv saj zoo li khib nyiab). Haus dej thiab qee lub sijhawm xa khoom pizza yog ib feem ntawm qhov sib npaug, tab sis kuv xav kom ib nrab ntawm cov cheese ntawm kuv cov pizza thiab nplawm cov dej cawv nrog xoom-calorie hmoov sib tov cov pob khoom. Kuv tau mus rau lub gym kev ntseeg thiab kawm yoga.

Txij thawj hnub ntawm cov tub ntxhais kawm xyoo tshiab txog rau hnub kuv kawm tiav, kuv tau nce ntau dua 30 phaus.

Xyoo tom qab kawm tiav, kuv hloov kuv tus cwj pwm zoo heev tab sis tseem nyuaj rau poob phaus. Kuv ua hauj lwm tawm, haus kuv kas fes dub, noj zaub xam lav, thiab ua noj bland khov veggies thiab quinoa rau noj hmo. Tab sis kuv tau teeb tsa hauv kuv txoj kev-Kuv yuav tsis twv yuav butter, mis nyuj khov, lossis txiv laum huab xeeb. Yog tias kuv tau ua, Kuv yuav rhuav cov dej khov hauv ib hmo lossis pom kuv tus kheej rab diav-tob hauv cov txiv laum huab xeeb. Txawm hais tias kuv tau kawm txog khoom noj khoom haus hauv tsev kawm qib siab thiab txuas ntxiv qhia kev noj zaub mov zoo, kuv tsis tuaj yeem ua raws kuv tus kheej cov lus qhia.

Lub caij ntuj sov dhau los, nrog lub hnab ntim me me hauv lub tawb (puv ntawm luv luv me ntsis), txhua yam hloov pauv. Kuv tau taug kev hla tebchaws Ltalis thiab Switzerland nrog kuv tsev neeg, thiab hauv ob lub lis piam dhau los, Kuv tsis tau tso kuv txhais tes rau ntawm yam tsis muaj rog lossis txo qis qab zib. Nyob rau hauv Venice, kuv muaj kuv thawj Italian-ua Caprese zaub xam lav txheej nrog slices ntawm tag nrho cov rog velvety mozzarella. Nyob rau hauv Florence, kuv ntxuav tawm ib lub phaj ntawm gnocchi hnav khaub ncaws nyob rau hauv ib tug nplua nuj Gorgonzola sauce, diav rawg nyob rau hauv ib tes, khob liab caw nyob rau hauv lwm yam. Kuv noj khoom txom ncauj ntawm cov txiv maj phaub nqaij thiab sipped pina coladas ntawm Monterosso Beach hauv Cinque Terre, ces noj prawns dipped nyob rau hauv lub pas dej ua ke ntawm txiv qaub butter thaum hmo ntuj. Thiab thaum peb tau ua peb txoj kev mus rau Interlaken thiab Lucerne, Kuv tsis tuaj yeem hla Swiss cov qhob noom xim kasfes lossis cov txuj ci ntawm rosti, cheesy, buttery qos yaj ywm phaj. Feem ntau hmo kuj suav nrog kev mus rau gelateria.

Txog thaum peb ya mus tsev, Kuv pom qee yam txawv: Kuv luv luv tau poob ntawm kuv. Nws tsis nkag siab. Es tsis txhob noj tsib lossis rau rau me me, tsis txaus siab noj ib hnub, kuv tau noj pluas mov, noj zaub mov zoo ob lossis peb zaug ib hnub. Kuv noj zaub mov tiag tiag thiab saj zoo: Kuv haus cawv txhua hnub, tsis txhob txaj muag ntawm butter, thiab noj khoom qab zib.

Thaum kuv nqis ntawm qhov ntsuas rov qab los tsev, Kuv tau poob 10 phaus. Kuv tsis ntseeg tias nws ib txwm (lossis tsim nyog) poob qhov hnav me me lossis ob qho hauv lub sijhawm luv luv no, tab sis kuv tau kawm cov lus qhia tsis muaj txiaj ntsig uas tso cai rau kuv poob lwm 10 phaus thiab tswj tau 20 phaus poob: Cov nyiaj me me ntawm stereotypically "naughty" cov zaub mov, nyob rau hauv tandem nrog tag nrho cov noj qab nyob zoo noj qab haus huv, pab kuv xav tias ntau txaus siab-lub cev thiab tus ntsuj plig-ntau tshaj ib tug tag nrho lub thawv ntawm low-calorie cereal puas tau ua. Yog tias kuv muab me ntsis butter rau ntawm kuv cov veggies vim nws saj zoo, yog li cas?

Tam sim no, es tsis txhob so tawm ib nrab ib lub thawv ntawm cov mis nyuj uas muaj roj tsawg hauv ib qho zaum, kuv xav tias txaus siab rau ib nrab khob ntawm cov khoom tiag tiag. (Kev tshawb fawb tsis ntev los no txawm hais tias kev noj cov mis nyuj muaj roj tuaj yeem txo cov rog hauv lub cev.) Thaum kuv qhov kev poob phaus tsis txhob txwm (lossis ib txwm muaj) nws tshwm sim vim kuv tau ua haujlwm rau kuv. Sim kuv cov lus qhia rau kev noj zaub mov zoo li tus neeg ncig tebchaws European tsis tas yuav ua nws dhau, thiab tej zaum lawv yuav pab koj poob ob peb phaus ib yam nkaus.

1. Ntsuas qhov loj me. Ua ntej, yog tias kuv yuav noj ib yam dab tsi uas tsis muaj calorie lossis lowfat, kuv xav nrog kuv tus kheej tias nws tsis yog noj ntau dua. Tam sim no, yog tias kuv yuav noj cov nplej zom nrog cov kua nplaum nplaum, kuv yuav muab ib lub phaj me me thiab muab tso rau hauv cov thawv yas tam sim ntawd rau tag kis noj su.

2. Tos nws tawm. Noj ib feem ntawm cov nplej zom thiab tos saib seb koj puas xav tau kev pab thib ob. Kuv nyiam haus ib khob cawv tom qab noj hmo kom kuv tsis txhob noj zaub mov hauv pantry zoo li tsiaj noj mov. (Kuv nquag ua qhov no.)

3. Ua txuj tias koj nyob tom tsev noj mov. Kho cov pluas noj zoo li koj tab tom noj mov. Los ntawm kev ua noj rau 10 lossis 15 feeb es tsis yog microwaving ib yam dab tsi thiab muab ib feeb ntxiv rau hauv kev nthuav qhia- noj ntawm lub phaj tiag tiag lossis ntawm lub rooj noj mov-Kuv xav tias txaus siab dua.

4. Tsis txhob hla pluas mov. Ob peb xyoos dhau los, yog tias kuv rhuav tshem tag nrho cov pint ntawm Ben & Jerry's Chubby Hubby, kuv yuav hla noj tshais. Tab sis tom qab ntawd kuv yuav dhau nws rov los noj hmo. Tshwj tsis yog tias koj yog tus kiv cua ntawm kev yoo mov tsis tu ncua (thiab paub tias koj tsis yog ib tus ua dhau), noj zaub mov tsis tu ncua.

5. Ua neeg vwm. Sim cream hauv koj kas fes. Siv ib rab diav ntawm butter rau ob lub qe sib tov ntau dua li plaub qe dawb. Noj mis nyuj chocolate vim koj xav tias nws qab qab dua chocolate tsaus. Ntxiv cov khoom xyaw "tsis zoo" rau koj cov zaub mov noj tsis tas yuav yog kev noj txhua hnub. Qhov ntau kuv tso cai rau me ntsis indulgences, tsawg dua kuv mus overboard, thiab kev ua txhaum tsawg dua kuv xav.

Kev tsis lees paub: Kuv tsis yog tus kws noj zaub mov sau npe thiab kuv tsis yog kws kho mob. Qhov no yog qhov ua haujlwm rau kuv.

Ntsuam xyuas rau