Ua li cas Heck Koj Puas Tseem Noj Pomegranate?

Zoo Siab

• Ntsuam xyuas rau

Pomegranate noob, los yog arils, tsis yog tsuas yog qab thiab lom zem noj (Koj tsis yog nyiam li cas lawv pop hauv koj lub qhov ncauj?), tab sis lawv kuj zoo heev rau koj, muab 3.5 grams fiber ntau ib nrab khob. Keri Gans, RD hais tias "Cov txiv hmab txiv ntoo no muaj cov vitamin C, muaj zog antioxidant, uas yog ib qho tseem ceeb rau peb lub cev tiv thaiv kab mob thiab kev loj hlob thiab kho cov ntaub so ntswg. txhua qhov ntawm lub cev, "nws piav qhia.

Ntxiv rau, vim tias pomegranates muaj cov vitamin C ntau thiab polyphenols, lawv tuaj yeem pab tiv thaiv kab mob xws li mob qog noj ntshav. Lynne Eldridge, MD hais rau peb hauv Food and Cancer: What Superfoods Protect Your Body.

Yog li, qhov ntawd yog qhov zoo thiab txhua yam, tab sis qhov zoo yog qhov zoo-rau-koj qhov tseeb yog tias koj tsis paub yuav noj lawv li cas? Raws li Ua Noj Channel's Eden Grinshpan ntawm Edeneats.com qhia koj, nws yog qhov yooj yim dua li koj xav. Ua ntej, hlais cov pomegranate hauv ib nrab kab rov tav nrog rab riam ntse. Tom qab ntawd nqa ib nrab, nrog rau sab nqaij tawv tig rau sab, thiab ntaus nws sab saum toj ntawm lub tev-sab nrog rab diav ntoo kom tso cov noob-qhov nruab nrab loj pomegranate tawm los txog ib khob. Saib daim vis dis aus saib seb nws ua li cas.

Ntsuam xyuas rau