Yuav ua li cas kom tau hlau txaus yog tias koj tsis noj nqaij

Zoo Siab

• Tshuaj xyuas rau

Tsis ntev los no tus neeg siv khoom tuaj rau kuv tom qab kuaj pom tias muaj ntshav tsis txaus. Ib tug neeg tsis noj nqaij ntev ntev nws txhawj xeeb tias qhov no txhais tau tias nws yuav tsum tau pib noj nqaij dua. Qhov tseeb yog koj tuaj yeem tau txais cov hlau txaus uas tsis noj nqaij - cov hlau tsis muaj peev xwm ua tau tsis muaj ntau nyob hauv cov neeg tsis noj nqaij, tab sis nws yog txhua yam hais txog kev ua kom muaj qhov sib npaug. Tab sis ua ntej, nws yog ib qho tseem ceeb kom ntseeg tau tias koj cov zaub mov yog qhov ua txhaum. Muaj plaub lub hauv paus tseem ceeb ntawm kev ntshav tsis txaus, yog li nws yog qhov tseem ceeb kom koj tus kws kho mob txiav txim siab qhov tseeb:

Ntshav poob. Qhov no yog feem ntau ua rau muaj hlau deficiency anemia hauv Tebchaws Meskas. Qhov laj thawj yog tias cov ntshav muaj hlau hauv cov qe ntshav liab. Yog li thaum koj poob ntshav, koj poob hlau. Cov poj niam uas muaj lub sij hawm hnyav yuav muaj kev pheej hmoo ntawm cov hlau tsis muaj ntshav liab vim lawv poob ntshav ntau thaum cev xeeb tub. Kev qeeb, tsis muaj ntshav nyob hauv lub cev - xws li mob txhab, mob qog noj ntshav, mob qog noj ntshav, lossis qog nqaij hlav hauv tsev - tseem tuaj yeem ua rau ntshav tsis txaus, zoo li tuaj yeem siv tshuaj aspirin lossis lwm yam tshuaj tua kab mob.

Tsis muaj peev xwm nqus tau hlau. Hlau los ntawm cov zaub mov tau nqus mus rau hauv koj cov ntshav hauv koj txoj hnyuv me. Teeb meem plab hnyuv tuaj yeem cuam tshuam rau koj lub cev lub peev xwm nqus cov ntxhia no.

Kev xeeb tub. Tsis muaj hlau ntxiv, hlau tsis muaj ntshav txaus feem ntau tshwm sim hauv cov poj niam cev xeeb tub vim tias lawv cov ntshav nce ntxiv thiab lawv tus kheej cov khw hlau mus rau tus menyuam.

Tsis muaj hlau nyob hauv koj cov zaub mov noj. Yog tias koj haus cov hlau tsawg dhau, dhau sijhawm koj lub cev tuaj yeem dhau los ua cov hlau tsis txaus. Yog tias koj tus mob ntshav qab zib yog qhov tseeb txog kev noj zaub mov, muaj ntau txoj hauv kev zoo los txhawb koj qhov kev noj haus thaum tswj cov zaub mov raws li cog:

• Ua ntej noj zaub mov nplua nuj vitamin C nrog cov zaub mov muaj hlau - qhov no tuaj yeem pab txhawb kev nqus hlau los ntawm koj lub plab zom mov rau hauv koj cov ntshav li ntawm rau lub sijhawm. Cov khub zoo muaj xws li:

-Zaub ntsuab nrog kua txob liab liab

-Broccoli nrog txiv lws suav

- Bok choy nrog txiv kab ntxwv

• Tom ntej no, ua noj hauv lub lauj kaub hlau. Cov khoom noj muaj kua qaub uas muaj cov dej noo ntau dua, xws li cov kua txiv lws suav, nqus cov hlau feem ntau los ntawm cov lauj kaub no. Ib txoj kev tshawb nrhiav pom tias cov ntsiab lus hlau hauv 3 oz ntawm spaghetti ntses tau nce 9 zaug tom qab ua noj hauv lub lauj kaub hlau.

• Muab cov taum thiab cov nplej ntau rau hauv koj cov zaub mov. Lentils, quinoa thiab taum dub yog txhua qhov chaw zoo, thiab 1 khob taum pauv muab 50 feem pua ​​ntawm qhov koj xav tau txhua hnub. Ib zaug ntxiv, muab lawv nrog cov vitamin C txhawm rau txhawb kev nqus. Lwm qhov zoo vitamin C muaj xws li txiv pos nphuab, papaya, kiwi thiab pineapple.

• Qab zib rau koj cov pluas noj nrog me ntsis blackstrap molasses. 1 tbsp muab 20 feem pua ​​ntawm qhov xav tau txhua hnub rau hlau. Sib tov nws rau hauv ntuj almond lossis txiv laum huab xeeb lossis siv nws ua qab zib ci taum lossis txiv tsawb smoothie.

• Saib xyuas koj kev noj cov tshuaj uas txwv tsis pub nqus cov hlau. Tannins (pom hauv tshuaj yej thiab kas fes) thiab calcium cuam tshuam, yog li sim haus dej tshuaj yej lossis kas fes, thiab haus cov tshuaj calcium tsawg kawg ob peb teev ua ntej noj mov uas muaj hlau ntau.

• Nco ntsoov tsis txhob overdo nws. Cov poj niam laus xav tau 18 mg. ntawm cov hlau ib hnub thiab txiv neej 8 mg. Hauv cov poj niam, qhov xav tau nce mus rau 27 mg. thaum cev xeeb tub thiab poob rau 8 mg. tom qab lawm. Cov txiv neej thiab poj niam tom qab cev xeeb tub yuav tsum tau ceev faj kom tsis txhob muaj cov hlau ntau dhau, vim ib zaug koj nqus nws, qhov tseem ceeb tib txoj hauv kev kom poob nws los ntshav, thiab txij li ob pab pawg no tsis ua ntshav tsis tu ncua, ntau cov hlau tuaj yeem ua rau hlau tshaj, qhov xwm txheej hnyav uas cov hlau ntau tau khaws cia hauv lub cev xws li lub siab thiab lub plawv.

Qhov no yog vim li cas ob pawg no yuav tsum tsis txhob noj cov tshuaj multivitamin nrog hlau tshwj tsis yog tias nws tau raug tshuaj los ntawm kws kho mob.

Tshuaj xyuas rau