Yuav Ua Li Cas Noj Zaub Zaub Zaub Tsis Xav Ua txhaum

Zoo Siab

• Ua qhov kev xaiv ntse dua thaum koj noj cov zaub mov tsis zoo.
• Tshuaj xyuas rau

Ua qhov kev xaiv ntse dua thaum koj noj cov zaub mov tsis zoo.

1. Tswj kev ntshaw

Kev ua kom tiav tsis yog qhov kev daws teeb meem. Kev tsis lees paub kev xav tuaj yeem nrawm nrawm ntawm kev tswj hwm, ua rau muaj kev lom zem lossis noj ntau dhau. Yog tias koj xav tau cov kib lossis chips, piv txwv li, noj me me ntawm cov khoom kib, los yog yuav lub hnab me me 150-calorie chips thiab ua tiav nrog nws.

Tsis tas li los xav txog: kev xaiv noj qab haus huv zoo ib yam li chips ua los ntawm pob kws xiav. Cov no muaj 20 feem pua ​​cov protein ntau dua li lawv cov pob kws dawb ua rau lawv noj qab nyob zoo. Cov khoom noj txom ncauj tinted tau txais nws cov xim xiav los ntawm anthocyanins, cov kab mob sib ntaus sib tua kuj pom muaj nyob rau hauv blueberries thiab liab cawu cub. Txawm li cas los xij, lawv muaj 140 calories thiab 7 grams roj rau 15-chip noj, yog li nres ntawm ib txhais tes thiab nqa salsa es tsis yog creamy dips.

2. Ua siab zoo

Splurgeing nyob rau hauv lub sijhawm tau txais - tsuas yog tsis txhob nqa mus thiab noj zaub mov tsis zoo txhua hnub!

3. Tsis txhob khaws cov khoom noj hauv koj lub txee lossis lub tub yees

Yuav ib yam dab tsi tsuas yog thaum qhov kev ntshaw hits thiab txaus siab rau ib qho me me. Tom qab ntawd faib lossis pov tseg qhov seem.

4. Sib tov nws

Sim noj ib yam dab tsi kom muaj kev noj qab haus huv nrog rau cov zaub mov tsis muaj txiaj ntsig zoo, zoo li cov txiv hmab txiv ntoo nrog koj cov cheesecake. Los ntawm kev noj cov txiv hmab txiv ntoo ua ntej, koj yuav ua rau koj tsis qab los noj mov thiab yuav tsis tshua noj zaub mov tsis zoo rau tag nrho hnub.

5. suav calories

Sib piv cov rog thiab calories nyob hauv kev noj qab haus huv, sau cov khoom noj txom ncauj piv rau cov zaub mov tsis zoo. Piv txwv li, kua txiv nruab nrab tsuas muaj 81 calories thiab tsis muaj rog; 1-ounce hnab pretzels muaj 108 calories thiab kuj tsis muaj rog, thiab ib lub taub ntim cov kua txiv hmab txiv ntoo uas muaj rog tsawg tsawg muaj 231 calories thiab 2 grams rog.

6. Tsom ntsoov rau roj

Saib xyuas ntxiv los nyeem cov ntawv lo. Tom qab tshuaj xyuas ntau hom zaub mov ntim, xws li ncuav qab zib, ncuav qab zib, thiab chips, cov kws tshawb fawb ntawm University of Minnesota pom tias cov khoom tsis tshua muaj nqi yuav muaj cov rog ntau dua li cov uas raug nqi me ntsis. Cov rog ua tiav no, uas tau pom tias yuav nce koj qib LDL (phem) cov roj (cholesterol) phem, tuaj yeem tshwm sim ntawm cov npe khoom raws li cov roj hydrogenated los yog hydrogenated thiab luv luv. Thaum cov tuam txhab tsim khoom feem ntau tau txiav rov qab ntawm cov rog trans uas siv hauv lawv cov khoom, qee qhov tseem tsis tau ploj mus tsis muaj rog. Lub koom haum American Heart Association pom zoo kom txwv cov roj trans rog koj noj kom tsawg dua 1 feem pua ​​ntawm koj cov calories tag nrho txhua hnub. Txhawm rau tswj koj qhov hnyav, tsis pub ntau tshaj 25 feem pua ​​​​ntawm cov calories txhua hnub yuav tsum yog los ntawm cov rog.

Tshuaj xyuas rau