How to Cook Corn On the Cob (Ntxiv rau Delicious Flavor Combos You Need to Sim)

Zoo Siab

• Vim Li Cas Pob Kws Ntawm Cob Thiaj Noj Qab Haus Huv AF
• Yuav Ua Li Cas Ua Pob Kws Ntawm Cob
• Qab Zib Pob Kws Ntawm Cob Flavors thiab Toppings
• Tshuaj xyuas rau

Pob kws ntawm cob yog zoo li tus noj qab nyob zoo ntawm lub caij sov BBQ. Vim tias koj tuaj yeem pov nws rau ntawm cov hniav nyiaj hniav kub thiab noj nws nrog koj txhais tes, nws mus zoo nrog cov dev kub, hamburgers, thiab cov qhaub cij ice cream-tab sis nws ntxiv qee yam khoom noj uas xav tau rau cov ntawv qhia zaub mov. Qhov ntawd tsis txhais tau tias koj yuav tsum tau noj nws dawb, txawm li cas los xij. Ntawm no, pom txoj hauv kev zoo tshaj plaws los ua noj, saum, thiab noj pob kws ntawm cob. (Ntxub li cas nws tau txais hauv koj cov hniav? Sim cov pob kws-tawm-tus-cob zaub mov txawv.)

Vim Li Cas Pob Kws Ntawm Cob Thiaj Noj Qab Haus Huv AF

Ib pob ntseg pob ntseg loj ntawm pob kws tsuas muaj li 75 calories thiab kwv yees li 4 grams ntawm cov protein-ntxiv, ib tuj ntawm fiber ntau rau ib qho. "Cov pob kws yog tag nrho cov nplej thiab muab 4.6 grams fiber ntau rau ib khob," hais tias Christy Brissette, MS, RD "Fiber ua rau koj tsis tu ncua, pab tswj cov ntshav qab zib thiab cov roj cholesterol, thiab tuaj yeem pab koj tswj koj qhov hnyav," (Saib ntau ntxiv txog Cov txiaj ntsig ntawm Fiber uas Ua Rau Nws Tseem Ceeb.)

Thiab, ua tsaug rau nws cov xim daj, koj paub tias nws tau ntim nrog cov khoom noj khoom haus muaj zog tiv thaiv kab mob antioxidants. Brissette hais tias "Cov pob kws tseem muaj cov tshuaj tua kab mob hu ua carotenoids, tshwj xeeb tshaj yog lutein thiab zeaxanthin," hais tias Brissette. "Cov tshuaj antioxidants no tuaj yeem pab tiv thaiv thiab tswj kev mob caj dab thiab txhawb koj lub qhov muag kev noj qab haus huv, tiv thaiv kab mob cataracts thiab tsis pom kev tom qab hauv lub neej."

Bonus: Nws yog txoj cai nyob rau lub caij. "Lub caij ntuj sov yog lub sijhawm tseem ceeb rau cov pob kws tshiab, vim Lub Rau Hli thiab Lub Xya Hli yog lub sijhawm siab tshaj plaws rau cov pob kws tshiab, ua rau cov pob kws qab zib thiab qab qab dua," ntxiv Dana Angelo White, MS, RD.

Yuav Ua Li Cas Ua Pob Kws Ntawm Cob

Thaum nws los txog rau ua noj pob kws, muaj ob peb txoj hauv kev sib txawv mus.

Boil: Ashley Iovinelli, tus kws qhia noj zaub mov uas muaj ntawv pov thawj thiab cov khoom noj blogger ntawm Wheatgrass Warrior hais tias "Qhov feem ntau txoj hauv kev ua noj pob kws yog boil nws." Yob cov pob kws, tom qab ntawd pov lawv rau hauv lub lauj kaub loj ntawm cov dej npau, ntsev ntsev rau ntawm lub qhov cub sab saum toj li kwv yees li tsib feeb.

Microwave: Yog tias koj xav tias me ntsis tub nkeeg (tsis txaj muag ntawm no!), Koj tuaj yeem tuaj yeem microwave pob kws hauv lub husk li plaub txog tsib feeb, hais tias Iovinelli.

Hniav nyiaj hniav kub: Grilling yog lub sijhawm siv ntau tshaj plaws, tab sis muaj nqis tag nrho. (P.S. koj puas paub tias koj tuaj yeem ci avocados?!) Muaj ib txoj hauv kev tshwj xeeb rau kev ci pob ntseg zoo meej ntawm pob kws: Koj xav ua noj rau ntawm cov hniav nyiaj hniav kub hauv nws lub cev (kom nws moist) li 20 feeb tag nrho. Ua ntej, rub rov qab lub pluaj sab nraud (yam tsis tau muab tshem tawm kiag li), thiab tshem tag nrho cov ntaub. Tom qab ntawd rub lub husks rov qab los npog lub pob ntseg, thiab tso tag nrho cov khoom noj ntawm cov hniav nyiaj hniav kub. Tom qab 15 feeb, rub cov husks thiab cia cov pob kws zaum ncaj qha rau ntawm cov hniav nyiaj hniav kub rau tsib feeb dhau los ntxiv cov pa luam yeeb me ntsis raws li kev ua tiav, hais tias tus kws ua zaub mov Mareya Ibrahim, tus kws qhia noj zaub mov holistic thiab tus tsim ntawm Eat Cleaner. Ua kom tiav nrog kev xaiv kov ntawm melted butter los yog ghee thiab sprinkle ntawm hiav txwv ntsev. Cov lus qhia Pro: Yog tias koj nyiam me ntsis char ntawm koj cov pob kws, tso nws rov qab rau ntawm cov hniav nyiaj hniav kub ntxiv rau 1 mus rau 2 feeb, hais tias Dawb.)

Qab Zib Pob Kws Ntawm Cob Flavors thiab Toppings

Tam sim no koj cov pob kws tau siav lawm, nws yog lub sijhawm rau kho.

Ua ntej tshaj, siv cov roj me ntsis los npog koj cov pob kws ua ntej muab tso rau qhov koj xav tau. "Carotenoids kuj tseem muaj roj-soluble, uas txhais tau hais tias koj lub cev nqus tau lawv zoo dua thaum koj noj koj cov pob kws nrog qee cov rog. Yog li mus tom ntej thiab ntxiv qee cov butter, txiv roj roj, lossis avocado roj rau koj cov pob kws ntawm cob," hais Brissette. (Rau qhov tseeb: rog tsis yog phem, koj hais mav.)

Sim cov zaub mov txawv no thiab ua ke ua ke:

• BAcon-Wrapped Corn On the Cob: Daim ntawv qhia no los ntawm Mareya yog qhov zoo rau cov nqaij nyiam. Tshem cov husks los ntawm pob kws thiab rhaub cov cobs kom txog thaum nkig-sib tw. Qhwv txhua tus nyob rau hauv ib daim ntawm nitrate-dawb nqaij npuas kib thiab sprinkle nrog oregano, granulated qej, thiab kua txob. Qhwv cov nqaij npuas kib-pob cobs nyob rau hauv hnyav-duty aluminium ntawv ci thiab ci kom txog thaum nqaij npuas kib yog crispy; txog 8 txog 10 feeb. Tshem cov roj ntau dhau thiab pat nrog daim ntawv phuam ua ntej txaus siab rau.
• Fiery Feta Pob Kws Ntawm Cob: Sib tov 2 diav ntawm feta cheese, 1 tablespoon EVOO, tsoo ntawm qhuav oregano, thiab kua txob liab liab (rau 1-2 cobs), hais tias Mareya. Sprinkle on to top ntawm siav, greased pob kws.
• Mexicali Pob Kws Ntawm Cob: Sib tov 2 dia cotija cheese, 2 dia ghee, ib nrab ib nrab teaspoon smoked paprika, nphoo ntsev hiav txwv thiab kua txob tawg. Mareya hais tias smear rau boiled los yog grilled pob kws.
• Citrus thiab Tshuaj ntsuab Pob Kws Ntawm Cob: Cov tshuaj ntsuab tshiab xws li zaub basil, zaub txhwb qaib, thiab cilantro yuav ua ke zoo nrog pob kws ntawm cob, hais tias Iovinelli. "Ib txoj hauv kev uas kuv nyiam tshaj plaws rau garnish pob kws yog los ntawm kev pleev xim rau ntawm melted butter thiab ntxiv ib co tshiab-squeezed txiv qaub kua txiv, nplooj cilantro, kua txob, paprika, thiab uncured nqaij npuas kib," nws hais.
• Cheesy thiab Breadcrumb Pob Kws Ntawm Cob: Qhuav qee cov butter hauv lub tais thiab txhuam nws mus rau pob kws. Nyob rau hauv ib lub tais nyias, sib tov breadcrumbs, qej hmoov, thiab herbed tshis cheese. Iovinelli hais tias "Cov cheese yooj yim kis thiab yaj ntawm cov pob kws kub thiab ua cov qhob cij ntxiv rau qhov ua kom tiav," Iovinelli hais.
• Pumpkin Seed Pesto Pob Kws Ntawm Cob: Npog qee lub taub taub taub hauv tsev nrog rau daim ntawv qhia no, kev saib xyuas ntawm Mareya: Ua ntej, lauj kaub ci 1 khob plhaub taub taub taub hau tshaj li nruab nrab-tsawg tshav kub kom txog thaum tsw qab, co los ntawm ib lub sij hawm; txog 5-6 feeb. Muab 1/2 khob cilantro (ntim), 3 tablespoons EVOO (lossis sib xyaw ntawm cov noob taub dag thiab EVOO), 1 tablespoon txiv qaub kua txiv, 1 tablespoon poov xab noj, 2 cloves qej tshiab, 1/2 teaspoon hiav txwv ntsev, 1/2 teaspoon dawb kua txob, thiab mem tes nyob rau hauv ib tug zaub mov processor kom txog thaum nws ua ib tug muab tshuaj txhuam. Ntxiv toasted taub dag noob thiab pulse dua, tom qab ntawd kis rau cov pob kws siav. (Ua txog 1 thiab 1/2 khob pesto. Koj tseem tuaj yeem sim ua lwm yam zaub mov pesto muaj tswv yim.)

Tshuaj xyuas rau