Yuav Ua Li Cas Kho Kev Mob Plab Hauv Tsev

Zoo Siab

• 1. Cov tshuaj yej txob
• 2. Chamomile tshuaj yej
• 3. Kua cider vinegar
• 4. Qhiav
• 5. Cov noob fennel
• 6. Ci dej qab zib (sodium bicarbonate)
• 7. Txiv qaub dej
• 8. Licorice hauv paus
• Thaum mus ntsib kws kho mob
• Cov nqa mus

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Cov zaub mov koj nyiam tuaj yeem zoo siab koj saj cov paj. Tab sis yog koj noj ntau dhau los sis haus ntau dhau ntawm cov zaub mov no, koj yuav muaj qhov tsis txaus plab.

Cov tsos mob ntawm kem plab tuaj yeem suav nrog tsis xis nyob plab tag nrho tom qab noj mov, lossis koj yuav hnov ​​mob lossis mob hauv koj lub plab.

Indigestion tsis yog kab mob, tab sis, tsuas yog cov tsos mob ntawm lwm yam teeb meem hnyuv, xws li qhov mob rwj, mob plab, lossis kua qaub.

Ntau tus neeg yuav muaj kem plab hauv qee lub sij hawm. Hloov chaw kom tsis txhob siv tshuaj ntau dhau ntawm cov tshuaj tua kab mob kom ua kom koj lub plab nqig, koj yuav xav sim tswj cov tsos mob nrog cov khoom xyaw thiab tshuaj ntsuab hauv koj chav ua noj.

Nov yog saib yim txoj kev kho mob hauv tsev tuaj yeem muab kev pab ceev rau me me tsis tuaj yeem.

1. Cov tshuaj yej txob

Peppermint yog ntau dua li ua pa freshener. Nws tseem muaj cov nyhuv antispasmodic rau lub cev, ua rau nws xaiv qhov zoo rau kev daws teeb meem plab xws li xeev ntuav thiab kem plab. Haus ib khob ntawm peppermint tshuaj yej tom qab noj mov kom sai sai ua rau koj lub plab lossis khaws ib daim ntawm peppermint tso rau hauv koj lub hnab tshos thiab nqus ntawm cov khaub noom tom qab noj mov.

Thaum peppermint tuaj yeem tsis yooj yim rau kev kem plab, koj yuav tsum tsis txhob haus dej haus los yog noj peppermint thaum kem plab yog tshwm sim los ntawm cov kua qaub. Vim tias peppermint relaxes qhov qis esophageal sphincter - cov leeg nqaij ntawm lub plab thiab txoj hlab pas - haus lossis noj nws yuav ua rau lub plab cov kua qaub ntws rov qab mus rau txoj hlab pas thiab ua rau cov kua qaub ua kom lub plab tsis zoo. Cov tshuaj yej peppermint tsis pom zoo rau cov neeg muaj GERD lossis mob txhab.

Tam sim no yuav peppermint tshuaj yej.

2. Chamomile tshuaj yej

Chamomile tshuaj yej paub txog los pab ua kom tsaug zog thiab ntxhov siab ntxhov siab. Cov tshuaj ntsuab no tseem tuaj yeem kho lub plab tsis xis nyob thiab ua rau kem plab zom mov los ntawm kev txo cov plab kua qaub hauv lub plab zom mov. Chamomile tseem ua cov tshuaj los tiv thaiv kom tsis txhob muaj mob.

Txhawm rau npaj cov tshuaj yej chamomile, tso ib lossis ob lub teabags hauv dej npau rau 10 feeb. Ncuav rau hauv lub khob thiab ntxiv zib ntab, yog tias xav tau. Haus cov dej tshuaj yej raws li xav tau kom tsis txhob kem plab.

Tham nrog kws kho mob ua ntej haus cov tshuaj yej chamomile yog tias koj noj cov ntshav nyias dua. Chamomile muaj cov khoom xyaw ua cov tshuaj tiv thaiv tsis zoo, yog li muaj kev pheej hmoo ntawm ntshav thaum sib xyaw nrog cov ntshav hauv nyias.

3. Kua cider vinegar

Qhov thov cov txiaj ntsig kev noj qab haus huv ntawm kua cider vinegar ntau los ntawm kev txhim kho cov mob ntawm daim tawv nqaij los txhawb qhov poob phaus. Nws kuj yuav pab ua kom kem plab yooj yim.

Vim tias lub plab kua qaub ntau dhau tuaj yeem ua rau kem plab, haus kua txiv ntoo cider vinegar kom koj lub cev tsim cov kua qaub. Ntxiv ib mus rau ob lub khob ntawm cov nqaij nyoos, tsis muaj hmoov av txiv ntoo cider vinegar mus rau ib khob dej thiab haus rau kev ceev ceev. Los sis tsum tsis mob plab ua ntej nws tshwm sim los ntawm kev haus dej sib tov 30 feeb ua ntej noj mov.

Txawm hais tias kua txiv apple cider vinegar muaj kev nyab xeeb, haus nws ntau dhau los yog tsis muaj peev xwm ua rau muaj kev phiv xws li kev txhuam hniav, xeev siab, mob caj pas, thiab cov ntshav qab zib tsawg.

Khw muag txiv apple cider vinegar.

4. Qhiav

Qhiav yog lwm txoj hauv kev kho mob rau kem plab vim nws tuaj yeem txo lub plab cov kua qaub. Tib txoj kev dhau lub plab cov kua qaub ua rau kem plab, ntau cov plab plab muaj cov nyhuv tib yam.

Haus ib khob qhiav tshuaj yej raws li xav tau los so koj lub plab thiab rhuav tshem kem plab. Lwm txoj kev xaiv muaj xws li nqus cov qhiav cov qhob noom, haus khob qhiav, lossis ua koj tus kheej cov dej qhiav. Rhaub ib lossis ob daim ntawm qhiav hauv paus plaub hauv plaub khob dej. Ntxiv tsw nrog txiv qaub lossis zib ntab ua ntej haus.

Txwv koj cov qhiav noj mus rau. Kev siv ntau cov qhiav yuav ua rau muaj roj, caj pas hlawv, thiab kub siab.

Pom qhiav qhiav khaub noom nov.

5. Cov noob fennel

Qhov tshuaj ntsuab antispasmodic no tseem tuaj yeem kho qhov kem plab tom qab noj mov, ntxiv rau soothe lwm yam teeb meem hnyuv xws li plab zom mov, xeev siab, thiab tsam plab.

Muab 1/2 me nyuam yaus los tsoo lub noob qoob rau hauv dej thiab tso kom nws npau npau li 10 feeb ua ntej haus. Haus fennel tshuaj yej thaum twg koj muaj kev kem plab. Lwm qhov kev xaiv yog los zom fennel noob tom qab noj mov yog tias qee yam zaub mov ua rau kem plab.

Cov kev mob tshwm sim los ntawm fennel suav nrog xeev siab, ntuav, thiab lub hnub ci.

Yuav cov noob fennel ntawm no.

6. Ci dej qab zib (sodium bicarbonate)

Ci dej qab zib yuav tso tau sai sai rau lub plab cov kua qaub thiab txo cov kem plab, tsam plab, thiab roj tom qab noj mov. Rau qhov kev hais daws no, ntxiv rau 1/2 diav ntawm dej qab zib rau 4 ooj dej sov thiab haus.

Sodium bicarbonate feem ntau muaj kev nyab xeeb thiab tsis ua haujlwm. Tab sis haus dej qab zib ntau ntau tuaj yeem ua rau muaj kev mob tshwm sim ntau yam, xws li cem quav, zawv plab, chim siab, ntuav, thiab mob leeg. Yog tias koj haus cov dej uas muaj 1/2 me nyuam dej baking soda kom tsis pom kev, tsis txhob rov ua dua li tsawg kawg ob teev.

Raws li, cov neeg laus yuav tsum tsis pub muaj ntau tshaj li xya 1/2 teaspoons nyob rau 24 teev thiab tsis pub ntau tshaj peb 1/2 teaspoons yog tshaj li 60 xyoo.

7. Txiv qaub dej

Cov nyhuv alkaline ntawm cov txiv qaub dej kuj ua rau lub plab cov kua qaub thiab txhim kho kev zom zaub mov. Sib tov ib tablespoon ntawm txiv qaub kua txiv nyob rau hauv dej kub los yog sov thiab haus ob peb feeb ua ntej noj mov.

Ua ke nrog kev yooj yim pom tsis tau, cov dej txiv qaub kuj yog qhov zoo tshaj ntawm cov vitamin C. Txawm li cas los xij, cov kua txiv qaub ntau dhau tuaj yeem ua rau txha hniav laus thiab ua rau kom tso zis ntau ntxiv. Txhawm rau tiv thaiv koj cov hniav, yaug koj lub qhov ncauj nrog dej tom qab haus dej txiv qaub.

8. Licorice hauv paus

Licorice cag tuaj yeem ua rau cov leeg leeg txhawm thiab txhawm rau ua haujlwm rau hauv txoj hnyuv, uas ob leeg tuaj yeem ua rau kem plab. Txha licorice hauv paus rau kev nyem lossis ntxiv licorice hauv paus rau cov dej npau thiab haus cov sib tov.

Txawm hais tias zoo rau kem plab, licorice hauv paus tuaj yeem ua rau sodium thiab potassium tsis txaus thiab ntshav siab rau hauv cov tshuaj loj. Kev haus tsis ntau tshaj li 2.5 gram ntawm cov noob txiv qhuav dej hauv ib hnub rau kev pab ceev ceev. Noj lossis haus licorice cag 30 feeb ua ntej noj mov lossis ib teev tom qab noj rau kem plab.

Yuav licorice hauv paus.

Thaum mus ntsib kws kho mob

Txawm hais tias txoj kev tsis txaus ntseeg yog qhov teeb meem uas nquag tshwm sim, qee zaus yuav tsum tsis txhob lam tau lam ua. Ntau kem plab feem ntau yog cov tsos mob ntawm tus mob plab zom mov zoo li cov kua qaub ua kom lub plab zom mov, mob plab, thiab mob plab. Vim li no, mus ntsib kws kho mob yog tias kem plab mus ntev dua ntau tshaj ob asthiv, lossis yog koj hnov ​​mob hnyav los yog lwm cov tsos mob xws li:

• poob phaus
• tsis qab los noj mov
• ntuav
• dub quav
• teeb meem nqos
• nkees

Cov nqa mus

Koj tsis tas yuav nyob nrog ntau kem plab. Lub plab tsis xis nyob tuaj yeem cuam tshuam koj lub neej, tab sis nws tsis tas yuav. Saib seb cov tshuaj hauv tsev no pab tau li cas tab sis mus ntsib kws kho mob txog cov tsos mob uas txaus ntshai.

FDA tsis tshuaj xyuas cov tshuaj ntsuab thiab cov kev kho kom zoo, yog li tshawb nrhiav koj cov kev xaiv tshuaj.

Thaum koj ntsib tus kws kho mob sai dua, nrhiav kev kuaj mob, thiab pib kho sai dua, koj yuav nyob nyab xeeb thiab muaj lub neej zoo dua.