Noj qab haus huv Smoothie Popsicle Recipes uas saj ib yam li lub caij ntuj sov

Zoo Siab

• Ntsuam xyuas rau

Tig koj mus rau thaum sawv ntxov smoothie rau hauv ib qho khoom noj khoom haus uas yog qhov zoo tom qab kev ua haujlwm, rau lub tiaj nraum qaum tsev barbecue, los yog, ntawm chav kawm, rau khoom qab zib. Txawm hais tias koj xav tau ib yam dab tsi chocolatey (Chocolate Avocado "Fudgsicle" Smoothie Popsicles), tart thiab fruity (Honeydew Kiwi Smoothie Popsicles), los yog ib yam dab tsi tawm ntawm lub thawv amazing (Blueberry Rooibos Tea Smoothie Popsicles) muaj ib daim ntawv qhia ntawm no rau koj. . (Saib tag nrho cov slideshow ntawm smoothie popsicle zaub mov txawv ntawm FITNESS.)

Qhov zoo tshaj yog lawv txhua tus ua tau yooj yim heev, thiab cov lus qhia zoo ib yam rau txhua qhov ntawm peb qhov sib xyaw ua ke hauv qab no, tshwj tsis yog Honeydew Kiwi ice pop. Rau daim ntawv qhia ntawd, koj yuav ntxiv cov txiv hmab txiv ntoo hlais rau hauv cov pwm popsicle ua ntej koj ncuav cov hmoov sib tov rau hauv thiab khov. Txwv tsis pub, tsuas yog ua raws li cov ntawv qhia yooj yim smoothie popsicle thiab muaj qee lub caij ntuj sov lom zem.

1. Muab tag nrho cov khoom xyaw ua ke.
2. Ncuav smoothie sib tov rau hauv popsicle pwm.
3. Khov ib hmos thiab txaus siab.

Chocolate Avocado "Fudgsicle" Smoothie Popsicles

Yam koj yuav xav tau:

1 avocado, peeled thiab pitted

2 tablespoons tsaus unsweetened cocoa hmoov

2 tablespoons agave nectar

1 khov txiv tsawb

1 khob dej khov

1 khob unsweetened almond mis nyuj

Blueberry Rooibos Tshuaj yej Smoothie Popsicles

Yam koj yuav xav tau:

2 khob ntsuab rooibos tshuaj yej, khov thiab txias

1 1/2 khob khov blueberries

1 tablespoon flaxseed

1 tablespoon noob hemp

1/2 txiv tsawb

Honeydew Kiwi Smoothie Popsicles

Koj yuav xav tau dab tsi:

2 khob honeydew melon, cubed

1 me me Granny Smith kua txiv, cored thiab txhoov

1 kiwi txiv hmab txiv ntoo, peeled thiab tws

2-3 tablespoons zib mu

1 tablespoon txiv qaub kua txiv

1 khob dej khov nab kuab

Honeydew thiab/los yog kiwifruit slices

Ntsuam xyuas rau