Noj tshais ice cream tam sim no yog ib yam - thiab nws yeej zoo rau koj

Zoo Siab

• Nws saj li cas?
• Nws noj qab nyob zoo li cas?
• Thiab lo lus kawg ...
• Tshuaj xyuas rau

Nyuam qhuav pib lub caij ntuj sov no, kuv Instagram pub tau pib tshuab nrog kev txhaj tshuaj thaum sawv ntxov ntawm cov zaub mov bloggers noj cov qhob noom xim kasfes hauv txaj, thiab cov txiv hmab txiv ntoo zoo nkauj nrog granola nrog kas fes. Tom qab hla hla cov lus piav qhia qee qhov sib xyaw ua ke ntawm "vegan," "paleo," "superfoods," thiab "ice cream noj tshais," kuv tus yuam sij qis xav tau sai sai rau hauv kev noj zaub mov tsis txaus ntseeg.

Tag nrho cov 'grams yog tib lub npe: Cov roj khov, tsis muaj mis nyuj superfood hu ua Snow Monkey uas, nws hloov tawm, yog ua tau npaj yuav noj rau pluas tshais.

Tam sim no, kuv yog lactose-tsis tolerant chocoholic. Yog li yog tias ib tug neeg hais tias "tsis muaj mis nyuj" thiab "ice cream," kuv lub hlwb twb sim xam sai npaum li cas kuv tuaj yeem tau mus rau qhov ze tshaj plaws Whole Foods mus khaws ib pint. Tab sis kuv kuj tau ua xyem xyav: Feem ntau cov dej khov nab kuab zoo los yog cov qab zib zoo tau ntim nrog cov khoom noj tsis zoo thiab tsis txawm tias saj zoo txaus los lav qhov indulgence.

Yog li Snow Snow nyob qhov twg ntawm qhov pom ntawm kev noj qab haus huv thiab saj? Peb tau tev ob peb tus kws noj zaub mov zoo thiab ob peb tus neeg sim saj los teb ob qho tib si.

Nws saj li cas?

Txog rau pib, txawm hais tias kev lag luam hais li cas, Kuv yuav tsis cais Snow Monkey ua cov dej khov. (Cov ntim hais txog nws li "superfood ice treat.") Peb pab pawg ntawm cov neeg sim saj (feem ntau ntawm cov uas tsis yog cov kws kho mob, yog li yog li muaj ntau qhov kev txiav txim siab qab zib txog cov tsis muaj qab zib, tsis muaj mis nyuj, feem ntau zoo siab- khoom noj pub dawb) txhua qhov pom zoo tias yog koj xav tau Ben & Jerry's, Snow Monkey yuav tsis txiav nws ua lwm txoj hauv kev rau khov nab kuab.

Tab sis lawv kuj tau pom zoo tias ob qho tib si Cacao thiab Goji Berry zoo nkauj qab thaum koj xav txog lawv zoo li lub tais smoothie-uas, hauv kev ncaj ncees, rau ntau cov txiv ntoo noj qab haus huv tag nrho dhau los ua dej khov. Lub Cacao saj zoo ib yam li cov txiv maj phaub zoo txiv tsawb smoothie, thaum Goji Berry zoo sib npaug ntawm qab zib-thiab-tart txiv hmab txiv ntoo tsw. (Lub tuam txhab tsuas muaj ob qhov tsw qab no.)

Thiab qhov ntawd yog qhov feem ntau ntawm Snow Monkey lub kaum ntse ntse: Lawv ua lag luam lawv tus kheej raws li cov khoom noj khoom haus uas muaj cov khoom noj qab zib uas muaj peev xwm rub tau rau hauv lub khob los yog sib xyaw zoo li lub tais smoothie thiab topped nrog txiv hmab txiv ntoo, granola, thiab suav tsis tau lwm yam Instagrammable. toppings.

Nws noj qab nyob zoo li cas?

Ntaus rau ntawm Snow Monkey lossis khaws cov pint thiab koj yuav pom lawv cov ntsiab lus muag tseem ceeb yog tias cov dej khov no noj qab nyob zoo tsis muaj kev ua xua loj, ntim nrog 20 grams ntawm cov protein thiab ib tuj ntawm cov fiber, thiab ntim nrog superfoods.

Shockingly, feem ntau ntawm qhov no yeej tuav: "Qhov no yog ib qho ntawm thawj 'ice cream' hauv vegan qeb uas kuv tau pom tias tsis muaj ib tuj ntawm iffy cov khoom xyaw hauv nws. Qhov tseeb, cov khoom xyaw tsis yog. tiag tiag txhua yam uas koj yuav tsis lossis tsis tuaj yeem muab tso rau hauv tsev yooj yim, "hais tias Alix Turoff, RD, kws noj zaub mov zoo ntawm Top Balance Nutrition hauv New York.

Feem ntau ntawm cov khoom xyaw yog pom tau - txiv tsawb, kua txiv purée, protein hmoov, sunflower butter. Thiab tsuas yog ob qho lus nug-suab, acacia ntoo cov pos hniav thiab guar taum cov pos hniav, zoo tag nrho, Turoff hais. "Guar taum cov pos hniav yog lub ntuj emulsifier uas pab cov ice cream kom nyob ua ke, tab sis nws zoo kawg nkaus noj qab haus huv thiab kuv yeej siv nws hauv kuv lub smoothies hauv tsev los tiv thaiv lawv los ntawm kev sib cais," nws hais ntxiv.

Lwm qhov yeej rau kev kho: Ob qho tsw qab muaj qis dua 14 grams qab zib, feem ntau yog los ntawm cov khoom siv ntuj tsim, cov ntsiab lus tawm New York -based kws noj zaub mov Tracy Lockwood, RD Sib piv qhov ntawd rau Chobani txiv hmab txiv ntoo hauv qab yogurt, uas muaj kwv yees li 16 grams ntawm Qab zib, lossis SO Qab Qab Zib tsis muaj mis nyuj khov, uas khav theeb cov piam thaj zoo ib yam tab sis los ntawm pas nrig pas nrig, thiab Snow Monkey ua tau zoo dua, Lockwood hais.

Ib tus chij liab: "Kuv pom kev lag luam me ntsis yuam kev-lawv hais tias '20 grams ntawm cov protein 'thoob plaws, tab sis nws yog tiag tiag 5 grams rau ib qho," Turoff taw tes tawm. Nws hais ntxiv muaj txoj hauv kev noj qab haus huv kom tau qhab nia 20 grams ntawm qis dua cov calories thiab cov nqi carb: Ib khob lentils, piv txwv li, muaj cov protein ntau npaum li pint, tab sis ib nrab ntawm cov calories thiab ob feem peb ntawm cov carbohydrates. (Txawm li cas los xij, lentils tsis ze li lom zem noj lossis txaus siab rau cov hniav qab zib!)

Turoff ntxiv hais tias nws hlub tias cov protein los ntawm cov noob hemp es tsis txhob soy, raws li vegans cov zaub mov zoo li zoo nkauj soy-hnyav twb. Ntxiv rau, 5 grams ntawm cov protein yog lub hauv paus tsim nyog rau pluas tshais, tsuav yog koj ntxiv cov nplua nuj protein ntau ntxiv, nws hais.

Thiab lo lus kawg ...

Zuag qhia tag nrho, ob qho tib si noj zaub mov pom zoo. "Mis nyuj khov rau pluas tshais zoo li nws tuaj yeem nkag mus rau hauv qhov chaw txaus ntshai, tab sis hom khoom no tau nrhiav txoj hauv kev los ua qhov no kom zoo," Lockwood hais ntxiv.

Ob tus kws qhia noj zaub mov pom zoo, txawm li cas los xij, tias koj yuav tsum tau ntxiv cov roj noj qab haus huv (xws li txiv ntseej butters, flaxseed, los yog chia noob) thiab fiber ntau los ua kom tiav cov pluas noj lossis khoom noj txom ncauj. Thiab yooj yim, peb cov neeg sim saj kuj pom zoo Goji Berry yuav tsum ib txwm thiab ib txhis noj nrog almond butter (tsis yog, tab sis tiag tiag, koj cov saj yuav ua tsaug rau peb).

Thaum cov bloggers tab tom tsim qee qhov tsim nyog rau Snow Monkey zaub mov porn pics, Lockwood thiab Turoff hais tias muaj ob peb lub toppings koj yuav tsum steer kom meej ntawm: granola thiab loads ntawm txiv hmab txiv ntoo, txij li thaum ob qho tib si ntxiv ib qho tsis tsim nyog cov suab thaj, nrog rau txhua yam ua tiav, raws li ib txwm (thov txim, khov nab kuab!).

Sim nws: Lockwood pom zoo kom ua ib lub tais PB & J los ntawm topping ib qho kev pab ntawm Snow Monkey (uas yog ib nrab khob) nrog 2 tablespoons txiv ntseej butter thiab 1/2 khob blueberries. Los yog noj ob qho khoom noj (1 khob) ntawm qhov tsw thiab sab saum toj nrog 1 tablespoon chia noob, 1 tablespoon spirulina, thiab 1 tablespoon txiv ntseej butter, Turoff qhia.

Tshuaj xyuas rau