Tos, Puas yog kab noj hniav thiab kab mob pos hniav kis los ntawm hnia?!

Zoo Siab

• Hom Kab Mob Hniav Hom Twg?
• Kab noj hniav
• Kab mob Periodontal (aka Gum Disease lossis Periodontitis)
• Gingivitis
• Nws yooj yim npaum li cas los kis cov kab mob no?
• Leej Twg Muaj Peev Xwm Tshaj Tawm?
• Cov cim qhia tias koj yuav muaj teeb meem kho hniav
• Yuav Ua Li Cas Txog Cov Teeb Meem Kho Hniav
• Yog tias koj txhawj xeeb txog "Catching" Ib Yam
• Yog tias Koj txhawj xeeb txog Kev Hloov Ib Yam
• Ua Siab Zoo Rau Kev Nyuaj Siab
• Tshuaj xyuas rau

Thaum nws los txog rau kev sib txuas lus, kev hnia tej zaum zoo li tsis tshua muaj kev pheej hmoo piv rau tej yam xws li qhov ncauj lossis kev sib deev. Tab sis ntawm no yog qee yam xov xwm txaus ntshai: Kab mob thiab kab mob ntawm cov pos hniav (lossis tsawg kawg, dab tsi ua rau lawv) yuav kis tau. Yog tias koj tab tom tawm nrog ib tus neeg uas tsis zoo tshaj plaws ntawm kev tu lub qhov ncauj lossis leej twg tsis tau mus rau kws kho hniav ob peb xyoos, muaj txoj hauv kev koj tuaj yeem kis tus kab mob uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv.

"Txoj kev yooj yim ntawm kev hnia tuaj yeem hloov mus txog 80 lab tus kab mob ntawm cov neeg koom tes," hais tias Nehi Ogbevoen, DDS, pawg kws saib xyuas kev noj qab haus huv pom zoo nyob hauv Orange County, California. "Kev hnia ib tus neeg uas muaj kev tu cev tsis zoo thiab cov kab mob 'tsis zoo' tuaj yeem ua rau lawv cov neeg koom nrog muaj kev pheej hmoo ntau dua rau cov pos hniav thiab kab noj hniav, tshwj xeeb tshaj yog tias tus khub kuj muaj kev tu cev tsis zoo."

Gross, txoj cai? Hmoov zoo, koj lub tswb sab hauv yuav ploj mus ua ntej qhov no txawm tshwm sim. "Yog vim li cas koj feem ntau tsis zoo siab txog kev hnia cov neeg koom tes nrog cov pa tsw phem yog vim tias, kev lom neeg, koj paub tias ua pa tsw phem cuam tshuam nrog cov kab mob 'phem' uas tuaj yeem ua rau koj lub qhov ncauj noj qab haus huv," Ogbevoen hais.

Ua ntej koj freak, nyeem ntxiv. Nov yog yam koj yuav tsum paub txog seb cov teeb meem kho hniav zoo li kab noj hniav puas kis tau, thiab koj tuaj yeem ua dab tsi txog nws.

Hom Kab Mob Hniav Hom Twg?

Yog li dab tsi koj tab tom saib rau, raws nraim? Kab noj hniav tsis yog tib yam uas yuav kis tau - thiab txhua yam los rau cov kab mob, kab mob, thiab cov fungi, tag nrho cov uas yuav kis tau los ntawm qaub ncaug, hais tias board-certified periodontist thiab implant kws phais Yvette Carrilo, DDS.

Tsis tas li ntawd nco ntsoov: Kev tawm nrog ib tus neeg uas nws cov pearly dawb yog cov kab mob tad tsis yog tib txoj kev koj tuaj yeem hloov cov kab mob no. Palmer hais tias "Siv cov tais diav lossis txhuam txhuam nrog ib tus neeg uas muaj kab mob hauv lub cev tuaj yeem [tseem] qhia cov kab mob tshiab rau koj lub qhov ncauj ib puag ncig," Palmer hais. Pom hais tias yuav tsum nco ntsoov cov straws thiab qhov ncauj deev, ib yam nkaus, raws li ob qho tib si tuaj yeem qhia cov kab mob tshiab, ib yam nkaus.

Kab noj hniav

"Cov kab noj hniav yog tshwm sim los ntawm ib qho tshwj xeeb ntawm 'cov kab mob phem' uas tsis tau kuaj xyuas," hais tias Tina Saw, DDS, tus tsim Oral Genome (ib qho kev kuaj hniav hauv tsev) thiab tus kws kho hniav dav dav thiab kho hniav nyob hauv Carlsbad, California. Hom kab mob tsis zoo no "tsim cov kua qaub, uas ua rau cov hniav txha hniav laus puas." Thiab, yog, cov kab mob no tuaj yeem kis tau ntawm ib tus neeg mus rau lwm tus thiab tuaj yeem ua rau muaj kev puas tsuaj rau koj lub ntsej muag thiab kev noj qab haus huv ntawm lub qhov ncauj, txawm tias koj muaj kev huv huv qhov ncauj. Yog li hauv kev hwm tag nrho, "kab noj hniav sib kis tau li cas?" lo lus nug, cov lus teb yog ... yog, hom. (Related: Cov Khoom Zoo Nkauj thiab Kho Hniav Cov Khoom Siv Kho Hniav Koj Yuav Tsum Tau Tsim Koj Lub Siab Zoo Tshaj)

Kab mob Periodontal (aka Gum Disease lossis Periodontitis)

Kab mob Periodontal, tseem hu ua kab mob pos hniav los yog periodontitis, yog mob thiab kis kab mob uas ua rau cov ntaub so ntswg txhawb nqa ntawm cov hniav, xws li cov pos hniav, kab mob lig lig lig lig lig, thiab pob txha - thiab nws tsis tuaj yeem rov qab tau, hais tias Carrillo. "Qhov no yog tshwm sim los ntawm kev sib xyaw ua ke ntawm lub cev tiv thaiv kab mob sim tawm tsam cov kab mob thiab cov kab mob lawv tus kheej."

Tus kab mob txhoj puab heev no los ntawm cov kab mob, uas tuaj yeem los ntawm kev tsis huv hauv qhov ncauj - tab sis nws yog hom kab mob sib txawv los ntawm cov uas ua rau kab noj hniav, piav qhia Saw. Hloov chaw hnav ntawm cov hniav, hom no mus rau cov pos hniav thiab pob txha thiab tuaj yeem ua rau "poob hniav hnyav," raws li Saw.

Thaum tus kab mob periodontal nws tus kheej tsis kis tau (vim nws yog nyob ntawm tus tswv tsev lub cev tiv thaiv kab mob), cov kab mob uas ua rau nws yog, hais tias Carrillo. Qhov no, cov phooj ywg, yog qhov chaw uas koj tau ntsib teeb meem. Nws hais tias cov kab mob phem no (xws li hauv cov kab noj hniav) tuaj yeem "dhia nkoj" thiab "hloov pauv los ntawm ib tus tswv tsev mus rau lwm tus ntawm cov qaub ncaug."

Tab sis txawm hais tias cov kab mob no xaus rau hauv koj lub qhov ncauj, koj yuav tsis tuaj yeem tsim tus kab mob raws caij nyoog. "Txhawm rau txhawm rau txhim kho kab mob xwm txheej, koj yuav tsum muaj lub hnab ntim kab noj hniav, uas yog qhov chaw nruab nrab ntawm cov pos hniav thiab cov hauv paus hniav uas tshwm sim los ntawm cov lus teb," piav qhia dav dav thiab kws kho hniav kom hniav zoo nkauj Sienna Palmer, DDS, raws li hauv Orange County, California . Qhov kev mob tshwm sim no tshwm sim thaum koj muaj cov quav hniav (cov zaj duab xis nplaum uas npog cov hniav los ntawm kev noj los yog haus dej thiab tshem tawm los ntawm kev txhuam hniav) thiab calculus (aka tartar, thaum cov plaque tsis tshem tawm ntawm cov hniav thiab tawv), nws hais tias Tsis tu ncua o thiab khaus ntawm cov pos hniav nws thiaj li ua rau cov hnab tshos sib sib zog nqus hauv cov nqaij mos ntawm cov hauv paus hniav. Txhua tus neeg muaj cov hnab no hauv lawv lub qhov ncauj, tab sis hauv lub qhov ncauj noj qab nyob zoo, lub hnab ntim tob yog feem ntau ntawm 1 txog 3 hli, thaum lub hnab ntim tob dua 4 millimeters tuaj yeem qhia txog mob raws plab, raws li Mayo Clinic. Cov hnab ris no tuaj yeem sau cov quav hniav, tartar, thiab cov kab mob, thiab kis tau. Yog tias tsis kho, cov kab mob sib sib zog nqus no tuaj yeem ua rau poob ntawm cov nqaij, cov hniav, thiab pob txha. (Muaj feem cuam tshuam: Vim Li Cas Koj Thiaj Li Yuav Tsum Rov Kho Koj Cov Hniav, Raws Li Cov Kws Kho Hniav)

Thiab zoo li yog cov pob txha tsis tuaj yeem ua rau puas thiab cov hniav tsis txaus los ua rau koj xav tsis thoob, Carrillo hais tias kab mob hauv lub cev kuj tseem txuas rau "lwm yam mob hnyav xws li mob ntshav qab zib, mob plawv, mob ntsws, thiab Alzheimer's."

Gingivitis

Qhov no yog thim rov qab, hais tias Carrillo - tab sis nws tseem tsis lom zem. Gingivitis yog mob ntawm cov pos hniav thiab yog tus pib "Tus kab mob ua rau gingivitis ua rau cov pos hniav los ntshav," nws hais. "Yog li ob tus kab mob lossis ntshav tuaj yeem kis tau los ntawm cov qaub ncaug thaum hnia ... Tsuas yog xav txog ntau lab tus kab mob ua luam dej ntawm ib lub qhov ncauj mus rau lwm qhov!" (Thov mus rau vom.)

Nws yooj yim npaum li cas los kis cov kab mob no?

Carrillo hais tias "Nws yog qhov xav tsis thoob, tshwj xeeb tshaj yog thaum ntsib nrog cov koom tes tshiab," Nws qhia tias nws pab neeg "feem ntau tau txais cov neeg mob hauv chaw ua haujlwm nrog cov pos hniav tawg sai sai, uas tsis muaj teeb meem ua ntej." Nyob rau lub sijhawm no, nws yuav tshuaj xyuas txhua yam kev hloov pauv tshiab hauv tus neeg mob txoj haujlwm niaj hnub - suav nrog cov neeg koom tes tshiab - txhawm rau tshem tawm qhov uas yuav tau qhia "ib qho microbiota tshiab uas tus neeg mob tsis muaj ua ntej ua ib feem ntawm lawv qhov ncauj biome."

Qhov ntawd tau hais, Palmer hais tias koj tsis tas yuav ntshai yog tias koj tsis ntev los no tau hloov pauv hnia nrog ib tus neeg tshiab. Nws hais tias "hnia ib tus neeg nrog kev tu cev tsis zoo tsis tas txhais tau tias koj yuav tsim cov tsos mob zoo sib xws," nws hais.

Ogbevoen pom zoo. "Muaj hmoo, kab noj hniav thiab kab mob ntawm cov pos hniav tsis yog kab mob uas peb tuaj yeem 'ntau' los ntawm peb cov neeg koom tes" - nws los rau cov kab mob "phem" los ntawm lwm tus neeg, thiab hais tias cov kab mob "yuav tsum muaj peev xwm ua kom kis tau rau peb cov pos hniav los yog cov hniav, ”nws hais. "Tsuav koj txhuam thiab siv hlua raws li tau pom zoo los ntawm koj tus kws kho hniav kom tiv thaiv kab mob" phem "los ntawm kev loj hlob, koj yuav tsum tsis txhob txhawj txog 'ntes' kab mob pos hniav lossis kab noj hniav los ntawm koj tus khub."

Cov phem tshaj plaws qhov xwm txheej yog hniav poob, tab sis Ogbevoen hais tias thaum nws tuaj yeem ua tau, nws kuj tseem tsis zoo li. "Qhov txawv koj tuaj yeem plam hniav los ntawm kev hnia ib tus neeg uas muaj kev tu hniav tsis zoo yog qhov tseem ceeb xoom, "hais tias Ogbevoen. Hauv feem ntau qhov xwm txheej, nws hais tias, kev tu cev kom huv yuav txo qis kev kis mob, tshwj xeeb tshaj yog tias koj nyob saum koj kev mus ntsib kws kho hniav - tab sis ntau ntxiv nyob rau hauv ib pliag.(Muaj feem cuam tshuam: Qhov Kev Txhuam Hniav Hloov Kho Kev Kho Hniav Rau Qhov Kuv Nyiam Saib Xyuas Tus Kheej)

Leej Twg Muaj Peev Xwm Tshaj Tawm?

Txhua tus neeg qib kev pheej hmoo ntawm no txawv. "Txhua tus neeg lub qhov ncauj ib puag ncig yog qhov tshwj xeeb, thiab koj tuaj yeem muaj cov ntaub so ntswg zoo, cov hniav zoo dua, cov hauv paus hniav tsawg dua, cov hauv av nqaim, lossis cov qaub ncaug ntau dua, uas yuav txo koj txoj hauv kev txhim kho kab mob hauv qhov ncauj," Palmer hais.

Tab sis, cov kws tshaj lij qhia tias qee pawg yog lub hom phiaj muaj kev cuam tshuam ntau dua rau qhov kev kis tus kab mob no - uas yog cov neeg tiv thaiv kab mob, hais tias Saw, txij li cov kab mob cuam tshuam nrog cov kab mob hauv lub cev ua rau lub cev tsis muaj zog thiab ua rau nws tsis zoo ntawm kev sib ntaus sib tua.

Ib zaug ntxiv, cov koom tes ntawm cov tib neeg uas muaj kev tu hniav tsis zoo (vim li cas los xij) kuj tseem tuaj yeem tau txais qhov tsis zoo, muaj peev xwm txhoj puab heev, cov kab mob - yog li ua kom koj tsis yog tus khub ntawd! "Qhov chaw huv ntawm qhov ncauj yog qhov tseem ceeb rau koj thiab koj cov neeg koj hlub los tiv thaiv kev hloov cov kab mob uas ua rau cov kab mob ntawm ib tus neeg mus rau lwm tus," nws hais. (Muaj feem cuam tshuam: TikTokers Siv Cov Khaub Ncaws Khaub Ncaws kom Dawb Dua Lawv Cov Hniav - Puas Muaj Ib Txoj Kev Uas Nyab Xeeb?)

Thiab thaum, yog, kab lus no pib nrog lub tswv yim ntawm kev sib kis los ntawm kev tawm, nws tsim nyog sau cia tias muaj lwm pab pawg muaj kev phom sij heev: menyuam yaus. "Ua ntej koj muaj menyuam, xyuas kom tseeb tias koj kab noj hniav tau kho thiab koj lub qhov ncauj noj qab nyob zoo vim tias cov kab mob tuaj yeem hloov mus rau tus menyuam," hais tias Saw. Kev sib xyaw ua ke ntawm kev hnia, pub mis, thiab leej niam lub microbiome tuaj yeem hloov cov kab mob ob qho tib si thaum yug thiab tom qab. Qhov no mus rau leej twg ua tus saib xyuas lossis muab tus me nyuam qee qhov smooches, "yog li xyuas kom txhua tus hauv tsev neeg nyob saum qhov ncauj," Saw hais. (Qee qhov xov xwm zoo: Kev hnia tuaj nrog qee qhov txiaj ntsig kev noj qab haus huv.)

Cov cim qhia tias koj yuav muaj teeb meem kho hniav

Kev txhawj xeeb koj yuav muaj teeb meem ntawm koj txhais tes? Cov tsos mob ntawm tus kab mob gingivitis thiab kab mob raws caij nyoog suav nrog cov pos hniav liab, los ntshav thaum txhuam hniav los yog siv tshuaj txhuam hniav, thiab ua pa tsw phem, hais tias Palmer. "Yog tias koj pom ib qho ntawm cov cim ceeb toom no, mus ntsib kws kho hniav lossis tus kws kho hniav [tus kws kho hniav tshwj xeeb hauv kev tiv thaiv, kev kuaj mob, thiab kev kho mob ntawm cov kab mob hauv lub cev] kom kuaj xyuas kom meej thiab tu yog qhov zoo tshaj plaws los tiv thaiv kev kis kab mob." Lub caij no, cov kab noj hniav tuaj yeem tuaj nrog cov tsos mob xws li mob hniav, mob hniav, pom qhov lossis qhov hauv koj cov hniav, staining ntawm ib qho chaw ntawm tus hniav, mob thaum koj tom, lossis mob thaum noj lossis haus ib yam khoom qab zib, kub, lossis txias, Raws li Mayo Clinic.

FYI, tej zaum koj yuav tsis tsim cov tsos mob tam sim ntawd lossis tam sim tom qab kis tau. Palmer hais tias "Txhua tus neeg txhim kho kev lwj ntawm tus nqi sib txawv; yam xws li kev nyiam huv hauv lub qhov ncauj, zaub mov noj, thiab kev mob caj ces tuaj yeem cuam tshuam txhua qhov kev lwj," Palmer hais. "Cov kws kho hniav tuaj yeem kuaj pom cov kev hloov pauv hauv kev txhim kho cov kab noj hniav thiab kab mob hauv lub sijhawm rau lub hlis, uas yog vim li cas cov kws kho hniav pom zoo kom kuaj xyuas thiab tu yam tsawg kawg ob zaug hauv ib xyoos." (Kuj nyeem: Dab tsi yog Kev Kho Hniav Sib Nqus?)

Yuav Ua Li Cas Txog Cov Teeb Meem Kho Hniav

Vam tias, koj tau mob siab rau txhuam koj cov hniav tam sim no. Xov xwm zoo: Nov yog koj tus lej tiv thaiv tiv thaiv txhua qhov kev sib kis no.

Yog tias koj txhawj xeeb txog "Catching" Ib Yam

Yog tias koj paub tias koj yog (lossis xav tias koj yuav yog) tus neeg raug tsim txom ntawm "PDH ua tawm" (Palmer's acronym rau kev kho hniav tsis zoo), kev siv zog txhuam hniav, txhuam hniav, thiab yaug - aka xyaum kev tu hniav zoo - yog koj thawj zaug, raws li nws yuav tua lossis tshem tawm cov kab mob feem ntau ua rau cov kab mob, nws hais. (Muaj feem cuam tshuam: Puas yog Waterpik Dej Flossers Ua Tau Zoo Li Ntxuav?)

"Kev tiv thaiv yog qhov tseem ceeb," Carrillo hais. "Txhua yam kev hloov pauv tuaj yeem ua rau gingivitis, lossis tig gingivitis mus rau hauv cov kab mob tas li." Qhov no txhais tau tias koj yuav tsum tau ua kom muaj zog, ib yam nkaus. "Txhua yam xws li kev hloov pauv tshuaj, kev hloov pauv hauv kev ntxhov siab lossis tsis muaj peev xwm tiv thaiv kev ntxhov siab, thiab kev hloov pauv ntawm kev noj haus txhua tus yuav tsum tau sib tham nrog koj tus kws kho mob lub qhov ncauj; niaj zaus ntxuav peb mus rau plaub zaug hauv ib xyoos yog pom zoo rau cov neeg mob feem ntau, thiab cov kev ua haujlwm niaj hnub. zoo li txhuam hniav ib zaug ib hnub thiab txhuam hniav tsawg kawg ob zaug hauv ib hnub kuj pom zoo. "

Nug "koj puas tau floss?" ib nrab hnub yuav zoo li tsis txaus ntseeg, tab sis qhov tseeb, koj tuaj yeem nug koj tus khub ib txwm txog lawv cov kev nyiam huv hauv kev kho hniav ua ntej dhia dej hauv-tib txoj kev uas koj yuav nug seb puas muaj ib tus neeg nyuam qhuav tau kuaj kab mob STD ua ntej tau sib ze.

Yog tias Koj txhawj xeeb txog Kev Hloov Ib Yam

Thiab yog tias koj txhawj xeeb tias koj yuav ua rau ib tus neeg muaj kev pheej hmoo, Ogbevoen hais tias tib lub phiaj xwm kev nyiam huv no ua haujlwm tiv thaiv kev kis tus kab mob no ib yam. "Nrog cov pos hniav zoo thiab cov hniav, koj tuaj yeem tso siab tau thaum koj nkag mus rau qhov hnoos loj ntawd koj yuav hnov ​​tsw tsw zoo thiab yuav tsis tso koj tus khub rau ib qho kev pheej hmoo ntxiv rau kev txhim kho kab mob pos hniav lossis kab noj hniav," nws hais.

Nco tseg: Thaum koj xav tshem tawm cov kab mob phem, koj tseem xav tau qee cov kab mob zoo. Nws hais tias "Peb tsis xav tau lub qhov ncauj tsis huv," nws hais. "Qee qhov tshuaj yaug qhov ncauj ntxuav txhua yam - nws zoo li tshuaj tua kab mob; yog tias koj nyob ntawm lawv ntev heev, nws so koj cov paj zoo uas ua rau koj lub cev sib npaug." Nws hais tias kom nrhiav cov khoom xyaw xws li xylitol, erythritol, thiab lwm yam qab zib cawv uas "zoo rau koj lub qhov ncauj," thiab "chlorhexidine," uas yog qhov zoo siv "nyob rau qee lub sijhawm, tsis yog txhua hnub." (Muaj feem cuam tshuam: Koj Puas Yuav Hloov Mus Rau Prebiotic lossis Probiotic Toothpaste?)

Ua Siab Zoo Rau Kev Nyuaj Siab

Tham nrog tus khub txog lawv qhov ncauj huv si tuaj yeem kov tau, thiab Carrillo hais tias, "Yog tias koj tus khub tab tom cuam tshuam nrog cov kab mob pos hniav, [koj tuaj yeem] pab txhawb lawv kom ua haujlwm zoo txog lawv qhov ncauj noj qab haus huv, raws li kev tshawb fawb pom tias nrog kev txhawb siab thiab kev kawm, cov neeg mob tuaj yeem tig lawv lub qhov ncauj noj qab haus huv ib puag ncig. "

Ua ntej hais ib yam dab tsi, koj yuav tsum txiav txim siab ib yam twg, tshwj xeeb yog teeb meem kev noj qab haus huv, uas tuaj yeem ua rau lub qhov ncauj tsis huv. Muaj ib qho kev sib txuas loj ntawm kev nyuaj siab thiab kab mob periodontal, nrog rau cov hniav poob, raws li kev tshawb fawb, txawm hais tias nws tseem tsis paub meej vim li cas; ib txoj kev xav, raws li kev tshawb fawb luam tawm hauv phau ntawv journal Tshuaj kho mob yog qhov xwm txheej ntawm kev xav ntawm lub hlwb tuaj yeem hloov pauv lub cev kev tiv thaiv kab mob thiab yog li ua rau tib neeg muaj kab mob raws caij nyoog.

"Kuv pom qhov no hauv kuv qhov kev coj ua txhua lub sijhawm," Saw hais. "Kev noj qab haus huv ntawm lub hlwb, tshwj xeeb yog kev nyuaj siab - tshwj xeeb nrog COVID - [tuaj yeem] ua rau kev nyiam huv, tshwj xeeb tshaj yog kev huv ntawm qhov ncauj." Nrog qhov ntawd hauv siab, ua siab zoo - txawm hais tias yog rau tus khub, lossis rau koj tus kheej.

Tshuaj xyuas rau