Tsis Muaj Kev Tsis Txaus Siab Khoom Noj: Butternut Mac thiab Cheese

Zoo Siab

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Qhov kev npaj txhij txog ntxiv ntawm pureed butternut squash rau mac thiab cheese yuav tsa ob peb pob muag. Tab sis tsis yog tsuas yog squash puree pab daim ntawv qhia ua kom nostalgic txiv kab ntxwv hue (yam tsis muaj xim xim!), Tab sis qhov saj kuj tseem nyob ib txwm. Qhov tseeb, butternut squash tsuas yog ntxiv ib txheej ntxiv ntawm creamy kev nplij siab rau kev sib tov. Teem sijhawm tsawg dua 300 calories rau ib qho, khaws nyeem rau daim ntawv qhia no tsis muaj txim txhaum thiab muaj tswv yim mac nres.

Butternut Squash Mac thiab Cheese

Los ntawm Jesse Bruno, Food Network

Ua haujlwm rau

Cov khoom xyaw:

1 pob tag nrho-nplej macaroni lossis cavatappi, siav

1 1/2 khob cubed butternut squash, hau thiab ua kom huv

1 khob mis nyuj muaj roj tsawg

1 tablespoon organic butter lossis butter lwm txoj

3 tablespoons nonfat Greek yogurt

1 khob grated ib feem-skim ntse cheddar

1/2 khob grated gruyère cheese

Hiav txwv ntsev thiab freshly av dub kua txob

Cov lus qhia:

1. Preheat qhov cub kom 400 ° F. Muab butternut squash puree nyob rau hauv ib lub lauj kaub loj tshaj li nruab nrab-siab kub. Ntxiv mis nyuj, butter, thiab yogurt thiab txuas ntxiv mus kom txog thaum sib xyaw.
2. Thaum lub puree pib rhaub, maj mam pib ntxiv cov cheese, sib tov tag nrho lub sijhawm. Thaum tag nrho cov cheese yog yaj thiab cov ntses pib thicken, lub caij nrog me ntsis ntsev thiab kua txob, mus saj. Saj thiab lub caij kom txog thaum qhov xav tau ua tiav.
3. Thaum qhov tsw qab ntawm qhov chaw, do hauv 1/4 ntawm macaroni ib zaug.
4. Thaum tag nrho cov pasta yog saturated nrog cheese sauce, hloov qhov sib tov mus rau qhov cub-safe casserole phaj.
5. Ci rau 20 feeb. Tshem lub casserole los ntawm qhov cub thiab cia nws txias li 10 feeb. Pab kub!

Calorie suav

Ntxiv los ntawm FitSugar:

Yog vim li cas thiaj ua hauj lwm tawm thaum nws khov sab nraum

Jackie Warner's 3 Poob Tricks Rau Hnub So

Vim Li Cas Thiaj Li Hloov Koj Lub Treadmill Routine;

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