Plaub Hom Lub Cev Tshiab

Zoo Siab

• Adrenal puab
• Cov Thyroid Zoo
• Lub Ovary Shape
• Hom Lub Siab
• Ntsuam xyuas rau

Txiv apples thiab bananas thiab pears, oh kuv! Thaum paub cov txiv hmab txiv ntoo twg uas koj lub cev zoo ib yam tuaj yeem pab koj txiav txim siab yog tias koj saib zoo tshaj hauv khau raj-txiav lossis ncaj-ceg ris, ib tus kws sau ntawv tau tsim lwm cov qauv ntawm lub cev uas nws hais tias tuaj yeem qhia koj txog koj lub cev ua haujlwm li cas. Chiropractor Eric Berg, tus sau ntawm Lub 7 Ntsiab Cai ntawm Kev Hlawv Rog, piav qhia nws cov hom tshuaj hormone-tsav lub cev.

Adrenal puab

Nws yog dab tsi: Peb cov qog adrenal zaum ntawm ob lub raum thiab cuam tshuam nrog kev ntxhov siab. "Thaum muaj kev ntxhov siab ntau dhau los, koj kev sib ntaus-lossis-davhlau ya dav hlau pib, ua rau cov tshuaj cortisol tsim kom muaj rog nyob ib puag ncig koj lub cev tseem ceeb tshaj plaws-uas nyob hauv koj ib nrab," Berg hais.

Nws txhais li cas: Nws hais tias kev ntxhov siab tsis tu ncua ua rau kev pw tsaug zog tsis zoo, ua rau muaj kev txhawj xeeb, kev xav ntau dhau, lub hlwb pos huab, nco tsis zoo, thiab qhov hnyav nce, nws hais. "Feem ntau cov tshuaj loj hlob tau tso tawm thaum hmo ntuj, thiab cov tshuaj no tswj hwm kev hlawv roj," Berg piav qhia. Sim kom poob ceeb thawj tuaj yeem ua rau koj ntxiv phaus txij li cov kev pabcuam noj zaub mov zoo uas hu rau kev txiav cov calorie ntau ntau thiab kev ua haujlwm nrog kev ua haujlwm hnyav tsuas yog ntxiv dag zog rau koj lub cev. "Qhov no yog vim li cas ntau pua zaum zaum ib hnub twg yuav tsis muab rau ib tus neeg uas muaj cov qog adrenal zoo li lub plab uas lawv xav tau," Berg hais. Sij hawm dhau mus, raws li adrenal qaug zog txuas ntxiv, kev ua siab ntev rau kev ntxhov siab txawm tias qis dua thiab ua siab ntev nrog lwm tus hnav. "Cov hom no yuav ua rau edgy thiab chim siab, thiab ntau zaus, lwm tus tau txais lawv cov hlab ntsha."

Cov Thyroid Zoo

Nws yog dab tsi: Koj cov thyroid nyob rau pem hauv ntej ntawm koj lub caj dab qis thiab yog li 2 thiab ib nrab ntiv tes dav. Nws ua cov tshuaj hormones uas tswj cov metabolism hauv tag nrho koj cov cell. "Vim li no, hom thyroid yuav ua rau loj dua, tsis yog nyob hauv ib qho xwb," piav qhia Berg. "Ntau yam thyroid lub cev yog tshwm sim los ntawm cov tshuaj hormone estrogen. Raws li cov tshuaj estrogen dhau los ua tseem ceeb, koj cov thyroid qeeb thiab dhau sijhawm, tuaj yeem ua rau qeeb." Tus me nyuam tawv ncauj qhov hnyav uas tsis zoo li ploj mus tom qab yug me nyuam feem ntau yog vim muaj cov tshuaj estrogen, nrog rau cov thyroid ua haujlwm tsis zoo, nws hais.

Nws txhais li cas: Dhau li ntawm qhov hnyav, cov neeg uas muaj cov thyroid lub cev kuj feem ntau raug kev txom nyem plaub hau, saggy ntawm daim tawv nqaij nyob rau hauv ob txhais tes, ridged rau tes, thiab poob ntawm cov pob muag sab nrauv, Berg hais. "Cov thyroid hom kuj zoo li mus txog rau cov carbohydrates yooj yim, xws li khob cij, kom lub zog ceev kom rov qab tau lawv cov metabolism qeeb." Koj tuaj yeem kuaj mob rau cov thyroid tsis meej, tab sis Berg hais tias cov teeb meem tsis tas yuav tshwm sim ntawm kev kuaj ntshav kom txog thaum tus neeg twb nyob hauv lub xeev lawm.

Lub Ovary Shape

Nws yog dab tsi: Rau cov poj niam hauv lub xyoo yug me nyuam uas tab tom sim xeeb tub, muaj cov zes qe menyuam dhau lawm tsis tas yuav yog qhov phem. Tab sis rau lwm tus, nws tuaj yeem ua rau lub hnab ntim hnab thiab qis plab plab, Berg hais. Zoo li cov thyroid zoo, ntau cov tshuaj estrogen ua rau lub zes qe menyuam; Qhov tseeb, tib neeg tuaj yeem yog ob qho tib si hauv lawv lub neej. "Ntau yam ntawm lub cev zes qe menyuam hloov mus rau hom thyroid tom qab cev xeeb tub vim qhov nce hauv cov tshuaj estrogen, tshwj xeeb tshaj yog tias tus poj niam muaj teeb meem thyroid thaum lossis tom qab muaj menyuam," nws piav qhia.

Nws txhais li cas: Hom qog ntshav kuj tseem tuaj yeem raug lub sijhawm hnyav thiab tsim cov plaub hau thiab pob txuv, tshwj xeeb tshaj yog nyob rau lub sijhawm ntawd ntawm lub hlis, Berg hais. "Txhua yam uas yog cyclic, xws li mob taub hau, PMS, tsam plab, thiab kev nyuaj siab, tuaj yeem tshwm sim ntau zaus nrog cov zes qe menyuam, feem ntau ntawm lub sijhawm ovulation lossis li ib lub lis piam ua ntej lub cev ntas."

Hom Lub Siab

Nws yog dab tsi: Koj lub siab yog 3-phaus lub cev nyob rau hauv koj txoj cai tav tawb uas lim co toxins thiab pab zom koj cov zaub mov. "Hom mob feem ntau muaj ob txhais ceg nyias thiab lub plab tawm," piav qhia Berg. "Cov hom no muaj tus mob hu ua ascites, uas yog qhov tseem ceeb ntawm lub siab ua rau cov ntshav zoo li cov ntshav nkag rau hauv lub hnab uas zaum saum peb lub plab." Vim tias lub siab hom muaj lub plab me me, tib neeg feem ntau sib npaug lawv kom muaj rog rog, tab sis qhov tseeb, lawv muaj tiag qis lub cev rog. "Txawm hais tias tus neeg muaj 300 phaus, yog tias feem ntau qhov hnyav hauv lawv lub plab, ntau nws tuaj yeem ua kua dej. Tib neeg ib txwm tsis raug xav tias txhua qhov hnyav yog sib npaug rau rog, thaum nws tsis yog," Berg hais.

Nws txhais li cas: Hauv cov tib neeg noj qab haus huv, ntshav qab zib ib txwm sawv ntxov thaum sawv ntxov vim muaj kev hloov pauv hauv lub cev, tab sis tom qab yoo mov hmo ntuj, hom ntshav qab zib tsis tuaj yeem sawv nrog cov ntshav qab zib tsawg-thiab chim siab, Berg hais. Lawv kuj muaj teeb meem zom zaub mov xws li roj thiab kub hnyiab tom qab lawv noj vim lawv cov kua qaub zom zom qeeb. "Qhov no txhais tau tias zaub mov tsis tau tawg kom huv, thiab yog tias lub cev tsis tso tawm, tus neeg yuav tsis txaus siab thiab xav tau lub zog carb sai," Berg hais.

Ntsuam xyuas rau