Yuav Ua Li Cas Nrhiav Kev Kho Kom Tsim Nyog rau Koj Qhov Pom Kev Endometriosis

Zoo Siab

• Ntau dhau lawm cov tib neeg - thiab lawv cov kws kho mob - lawb tawm lub sijhawm mob ib yam li ib txwm, hloov chaw ntawm ib yam dab tsi loj dua, xws li endometriosis. Cia kuv qhia rau koj, tsis muaj ib yam dab tsi uas hais txog nws.
• 1. Ntsia mus rau hauv qhov ntuj, kev xaiv yooj yim
• 2. Mus noj tshuaj txwv
• 3. Txais txoj IUD ntxig
• 4. Sim noj cov zaub mov gluten-dawb lossis qis-FODMAP
• 5. Noj Gonadotropin-tso cov tshuaj hormone agonists
• 6. Raug phais
• Endometriosis yog ib yam kab mob uas dhau los, nyuaj, ntxhov siab, thiab pom tsis tau.

Muaj ntau txoj kev xaiv, tab sis dab tsi yog rau lwm tus yuav tsis zoo rau koj.

Txij thaum pib, kuv lub sijhawm tau hnyav, ntev, thiab mob hnyav heev. Kuv yuav tsum tau so hnub mob los ntawm tsev kawm ntawv, siv sijhawm nyob hauv txaj txhua hnub, foom phem rau kuv lub tsev menyuam.

Nws tsis yog txog thaum kuv nyob hauv kuv xyoo laus ntawm tsev kawm theem siab uas txhua yam pib hloov. Kuv tau mus tshuaj tswj tsis tu ncua ua rau dab uas kuv tus kws kho mob poj niam paub hais tias yog cov tsos mob ntawm endometriosis. Tam sim ntawd, kuv lub sijhawm luv dua thiab tsis tshua hnov ​​mob, tsis muaj kev cuam tshuam ntxiv hauv kuv lub neej.

Kuv paub zoo txog endometriosis vim lwm tus nyob ib puag ncig kuv tau raug tshuaj ntsuas. Tab sis, tseem tseem, nkag siab txog dab tsi endometriosis tuaj yeem cuam tshuam dhau los, tshwj xeeb tshaj yog tias koj sim sim los txiav txim seb koj puas muaj.

"Endometriosis yog kev loj hlob txawv txav ntawm cov hlwb endometrial, uas ua cov ntaub so ntswg uas yuav tsum tau nyob hauv tsev menyuam nkaus xwb, tab sis tau loj hlob nyob sab nraud ntawm lub uterine kab noj hniav. [Cov neeg] uas mob endometriosis feem ntau ntsib cov tsos mob ntau yam, nrog rau mob hnyav, mob plab, mob lub sij hawm sib deev, mob nraub qaum, ”Dr. Rebecca Brightman, tus kheej OB-GYN ntawm New York thiab tus khub kev kawm rau SpeakENDO hais.

Ntau dhau lawm cov tib neeg - thiab lawv cov kws kho mob - lawb tawm lub sijhawm mob ib yam li ib txwm, hloov chaw ntawm ib yam dab tsi loj dua, xws li endometriosis. Cia kuv qhia rau koj, tsis muaj ib yam dab tsi uas hais txog nws.

Ntawm qhov seem, muaj cov tib neeg uas tsis pom tias lawv muaj endometriosis txog thaum lawv muaj teeb meem xeeb thiab xav kom tshem tawm.

Mark Od Trolice, ib tug kws tshaj lij-kuaj mob OB-GYN thiab hais tias, "Qhov tsis txaus ntseeg, cov tsos mob tsis yog cuam tshuam ncaj qha rau cov kab mob, piv txwv li, endometriosis me me tuaj yeem ua rau mob hnyav, thiab endometriosis nyuaj yuav muaj tsawg heev rau qhov tsis xis nyob," Dr. endocrinologist kev ua me nyuam, qhia rau Healthline.

Yog li, zoo li ntau yam hauv lub cev, nws ua rau tsis muaj qhov tseeb kiag li.

Nrog xws li kev sib xyaw ua ke ua mob hnyav thiab cov tsos mob, kev ntsuas cuam tshuam txawv rau txhua tus neeg. "Tsis muaj ib txoj kev kho tau tus mob endometriosis, tab sis kev kho mob muaj thiab nws tuaj yeem muaj ntau txoj hauv kev, xws li kev hloov pauv ntawm kev noj zaub mov noj lossis acupuncture, rau cov tshuaj kho thiab phais mob,"

Yog, qhov tseem ceeb tshaj plaws thaum daws cov mob endometriosis: kev xaiv kev kho mob. Los ntawm kev kawm tiav mus txog ntau koom nrog, ntawm no yog yam uas koj tuaj yeem ua kom txo qis koj cov tsos mob endometriosis.

1. Ntsia mus rau hauv qhov ntuj, kev xaiv yooj yim

Qhov no yog qhov zoo tshaj plaws rau: tus neeg uas xav sim tshuaj-tsawg txoj kev xaiv

Qhov no yuav tsis ua haujlwm rau: cov neeg mob hnyav, mob nyhav

Thaum twg kuv qhov mob ntawm kuv lub qhov muag txhaws, raws li nws tseem ua rau hnub no, lub tshuab cua sov yuav pab txhawb qhov mob me ntsis thiab cia kuv so. Yog tias koj tuaj yeem, yuav lub xov tooj wireless tso cai rau koj ua kom yooj yim dua rau kev tso chaw thiab qhov chaw koj siv. Nws yog qhov zoo tshaj plaws uas cua sov tuaj yeem muab tso tawm ib ntus.

Qee lwm qhov kev xaiv muaj xws li zaws plab, koom nrog kev tawm dag zog me ntsis - yog tias koj nyob rau nws - noj qhiav thiab turmeric, txo kev ntxhov siab thaum koj tuaj yeem, thiab tsuas yog so kom txaus.

2. Mus noj tshuaj txwv

Qhov no yog qhov zoo tshaj plaws rau: ib tus neeg tab tom nrhiav kom tau kev daws teeb meem ntev ntev uas yuav noj tshuaj kom muaj lub luag hauj lwm zoo txhua hnub

Qhov no yuav tsis ua haujlwm rau: ib tug neeg tab tom nrhiav cev xeeb tub lossis nquag muaj ntshav txhaws

Progestin thiab estrogen yog cov tshuaj hormones feem ntau pom muaj hauv kev tswj tsis pub muaj menyuam ua pov thawj los pab qhov mob endometriosis.

“Progestin txo cov kev ua haujlwm ntawm endometrial tuab thiab tiv thaiv kev loj hlob ntawm cov qog endometrial. Progestin kuj tseem tuaj yeem txwv tsis pub muaj lub cev ntas, "Dr. Anna Klepchukova, tus thawj coj science ntawm Flo Health, qhia rau Healthline. "Cov tshuaj uas muaj kev sib xyaw nrog cov tshuaj estrogen thiab progestin ... tau muaj pov thawj txhawb kev ua kom endometrial thiab pab txo qhov mob."

Ua tsaug rau kev tswj tsis pub muaj menyuam, Kuv tau muaj peev xwm hnov ​​zoo li qee qhov kev tswj hwm kuv tus mob endometriosis. Mus los ntawm cov sijhawm hnyav, mob heev mus rau lub teeb, ntau qhov kev tswj xyuas ntev dua cia kuv nyob kuv lub neej nrog ntau cuam tshuam tsawg. Yuav luag tau 7 lub xyoo txij li thaum kuv tau pib tswj hwm kev tswj hwm, thiab nws tseem muaj kev cuam tshuam loj heev rau kuv txoj kev noj qab nyob zoo.

3. Txais txoj IUD ntxig

Qhov no yog qhov zoo tshaj plaws rau: cov neeg nrhiav qhov kev daws teeb meem nrog kev saib xyuas qis

Qhov no yuav tsis ua haujlwm rau: ib tug neeg twg uas ntxim yuav kis tau kab mob STIs, mob hu ua pelvic inflammatory, lossis mob cancer hauv lub cev yug menyuam

Ib yam li ntawd, IUDs uas muaj progestin kuj tseem tuaj yeem pab tswj cov tsos mob endometriosis. Klepchukova hais tias "Qhov kev siv tshuaj hormonal intrauterine yog siv los kho endometriosis thiab pom tias muaj txiaj ntsig zoo rau kev txo mob plab," Klepchukova hais. Qhov no yog qhov kev xaiv zoo rau txhua tus uas tsis xav nyob rau sab saum toj ntawm kev noj tshuaj hauv ib hnub.

4. Sim noj cov zaub mov gluten-dawb lossis qis-FODMAP

Qhov no yog qhov zoo tshaj plaws rau: cov neeg uas tau txais kev hloov pauv ntawm kev noj haus

Qhov no yuav tsis ua haujlwm rau: ib tug neeg uas muaj keeb kwm tsis zoo noj, lossis ib tug neeg uas yuav muaj feem tsis zoo noj zaub mov noj

Yog, mus gluten-dawb zoo li yog lo lus teb rau txhua yam. Hauv ib qho ntawm 207 tus poj niam uas muaj endometriosis hnyav, 75 feem pua ​​ntawm cov neeg pom tias lawv cov tsos mob poob qis tom qab 12 lub hlis ntawm kev noj zaub mov gluten.

Raws li ib tug neeg muaj tus kab mob celiac, Kuv raug yuam kom tswj hwm kev noj zaub mov tsis muaj gluten, tab sis kuv thov ua tsaug uas nws yuav pab nrog kuv qhov mob endometriosis-triggered thiab.

Hauv cov leeg zoo sib xws, FODMAPs yog ib hom carbohydrate tam sim no hauv qee yam zaub mov, zoo li gluten. Qee cov khoom noj uas muaj qhov siab hauv FODMAP kuj tseem ua rau endometriosis, xws li cov khoom noj khoom haus thiab qej. Kuv nyiam qej ntau dua li yuav luag txhua yam, tab sis kuv sim kom tsis txhob muaj nws thiab lwm yam khoom noj muaj txiaj ntsig FODMAPS nyob ib ncig ntawm kuv lub voj voog kawg.

Txawm hais tias muaj ntau tus neeg uas pom tau tias kev noj zaub mov kom qis-FODMAP txhim kho lawv cov tsos mob endometriosis, nws tsis muaj ib qhov kev tshawb fawb los txhawb nqa tias cov khoom noj no ua haujlwm.

5. Noj Gonadotropin-tso cov tshuaj hormone agonists

Qhov no yog qhov zoo tshaj plaws rau: cov mob ntawm endometriosis uas cuam tshuam nrog txoj hnyuv, zais zis, lossis tso zis, thiab siv feem ntau ua ntej thiab tom qab phais mob endometriosis

Qhov no yuav tsis ua haujlwm rau: cov neeg ntxim rau kub flashes, lub paum ntawm lub paum ntawm lub cev, thiab lub pob txha tuag ntog, uas tuaj yeem muaj kev phiv tshuaj

Klepchukova piav qhia tias cov no yog "siv rau thaum muaj mob hnyav endometriosis uas yog tso quav, zis, lossis tso zis. Qhov no siv feem ntau ua ntej kev phais mob endometriosis kho mob. " Nws tuaj yeem siv tshuaj txau qhov ntswg txhua hnub, txhaj ib hlis ib zaug, lossis ib zaug txhaj tshuaj txhua 3 lub hlis, raws li National Institutes of Health.

Ua qhov no tuaj yeem nres ntau cov tshuaj hormones uas ua rau ovulation, poj niam coj khaub ncaws, thiab endometriosis kev loj hlob. Thaum qhov no tuaj yeem mus ntev ntev rau pab cov tsos mob, cov tshuaj muaj qhov txaus ntshai - xws li pob txha tsis nco thiab mob plawv - uas nce ntxiv yog siv sijhawm ntev dua 6 lub hlis.

6. Raug phais

Qhov no yog qhov zoo tshaj plaws rau: ib tug neeg uas tsis pom muaj kev pab dhau los ntawm txoj kev tsis tshua pom

Qhov no yuav tsis ua haujlwm rau: ib tug neeg muaj kev nyuaj siab ntau ntawm endometriosis uas tsis tshua tau txais kev kho kom zoo thaum lub sijhawm phais thiab feem ntau yuav muaj cov tsos mob tshwm sim dua

Thaum phais mob yog qhov kev xaiv kawg, rau txhua tus uas tau mob hnyav los ntawm cov tsos mob endometriosis yam tsis mob, nws yog qee yam yuav tau txiav txim siab. Ib daim laparoscopy lees paub qhov muaj sia ntawm endometriosis thiab tshem tawm txoj kev loj hlob nyob hauv tib yam txheej txheem.

"Txog li ntawm 75 feem pua ​​ntawm cov poj niam uas tau raug phais yuav pib kho qhov mob kom zoo tom qab kev phais mob endometriosis, qhov uas tshem tawm qhov mob / qhov txhab / kiav txhab ntawm endometriosis tawm," Trolice hais.

Hmoov tsis zoo, endometriosis feem ntau rov qab zoo li qub, thiab Trolice piav qhia tias yuav luag 20 feem pua ​​ntawm tib neeg yuav muaj lwm txoj kev phais mob hauv 2 xyoos.

Endometriosis yog ib yam kab mob uas dhau los, nyuaj, ntxhov siab, thiab pom tsis tau.

Thankfully, muaj ntau txoj kev xaiv rau kev tswj hwm dua li ua ntej. Nws yog ib qho tseem ceeb kom tham txog koj cov kev xaiv nrog pab neeg tu koj - thiab ntseeg koj lub plab thaum txiav txim siab no.

Thiab nco ntsoov: Cov no tuaj yeem pab nrog cov tsos mob ntawm lub cev, tab sis nws tsuas yog ib qho tseem ceeb rau kev saib xyuas koj tus kheej hauv hlwb, ib yam nkaus. Thaum nws los txog rau mob ntev, txhawb nqa peb tus kheej kev xav yog qhov tseem ceeb rau peb kev noj qab haus huv thiab kev nyob zoo.

Sarah Fielding yog ib tug kws sau ntawv xov xwm hauv New York City. Nws sau ntawv tau tshwm sim hauv Bustle, Insider, Txiv neej Txoj Kev Noj Qab Haus Huv, HuffPost, Nylon, thiab OZY qhov chaw uas nws tau sau txog kev ncaj ncees, kev noj qab haus huv, kev noj qab haus huv, ncig, kev sib raug zoo, kev lom zem, zam thiab khoom noj.