Qhov muag Twitch: Dab tsi ua rau nws thiab yuav ua li cas kom nres!

Zoo Siab

• Nyuaj siab
• Caffeine lossis Cawv
• Mineral Deficiencies
• Qhov Muag Qhuav
• Qhov muag lim
• Lub puab tsaig Clenching los yog cov hniav sib tsoo
• Lwm Yam Ua Tau Zoo
• Ntsuam xyuas rau

Tej zaum tsuas yog qhov ua rau khaus ntau dua li khaus koj tsis tuaj yeem khawb, qhov muag tsis pom qhov muag, lossis myokymia, yog qhov kev xav uas peb txhua tus tau paub. Qee lub sij hawm qhov ua rau pom tseeb (kev qaug zog lossis kev ua xua raws caij nyoog), thaum lwm lub sijhawm nws yog qhov tsis paub tag nrho. Qhov xwm zoo yog tias nws tsis tshua muaj kev txhawj xeeb. Dr. Jeremy Fine, tus kws kho mob hauv Los Angeles raws li tus kws kho mob concierge hais tias "Nib ntawm 10 zaug, [qhov muag twitch] tsis muaj dab tsi txhawj txog, nws tsuas yog kev ntxhov siab ntau dua li lwm yam," said Dr. Tab sis tsuas yog vim nws tsis txaus ntshai tsis tau txhais hais tias koj yuav tsum luag thiab dais nws. Peb tau hais kom cov kws tshaj lij qhia qee qhov laj thawj tsis paub tias yog vim li cas qhov no tshwm sim thiab cov lus qhia yuav ua li cas thiaj li txiav qhov twitch sai.

Nyuaj siab

Ua rau nws nyuaj rau qhov laj thawj thib ib rau qhov muag twitchy, lossis qhov muag spasm, hais tias Dr. Monica L. Monica MD, tus kws tshaj lij kho mob rau American Academy of Ophthalmology. "Feem ntau tus neeg mob cuam tshuam nrog kev sib tw rau ib lub lis piam lossis yog li thaum muaj qee yam teeb meem rau lawv, lawv nyob rau hauv kev xeem zaum kawg, lossis tsuas yog tsis tsaug zog zoo."

Feem ntau, qhov twitching daws nws tus kheej thaum qhov teeb meem ntxhov siab xaus, tab sis kev siv zog los txo kev ntxhov siab hauv koj lub neej lossis xyaum lwm yam kev daws teeb meem xws li kev xav tuaj yeem pab tau. Cov kev tshawb fawb pom tias cov neeg uas xyaum ua tib zoo xav-zaum ntsiag to nrog koj lub qhov muag kaw thiab rov hais dua ib lo lus lossis "mantra" ntau dua thiab tsuas yog 20 feeb hauv ib hnub suav txog cov txiaj ntsig kev mob hlwb zoo.

Caffeine lossis Cawv

Ntau tus kws tshaj lij ntseeg tias cov tshuaj ua kom muaj caffeine thiab/lossis kev so kom txaus ntawm cawv tuaj yeem ua rau lub qhov muag ntswj, tshwj xeeb tshaj yog thaum siv ntau dhau. "Kuv paub tias nws tsis muaj tseeb rau kuv hais rau kuv cov neeg mob kom nyob deb ntawm caffeine thiab cawv, tab sis yog tias koj nyuam qhuav tau nce koj qhov kev noj haus ib txwm muaj, koj yuav xav rov qab," hais tias Julie Miller, MD, ib lub hnab yas hauv New Jersey. kws phais neeg tshwj xeeb hauv kev kho qhov muag.

Thaum nws los txog rau koj cov kua kom txaus, nws yog ib qho tseem ceeb kom nyob nrog cov dej ntshiab thiab kom nyob deb ntawm cov suab thaj tiag thiab dag, "hais ntxiv Dr. Katrina Wilhelm, pawg thawj coj saib xyuas kev noj qab haus huv naturopathic. Txhawm rau txwv koj tus kheej rau ib qho kas fes haus ib hnub, lossis sim sipping ib qho ntawm 15 txoj hauv kev rau kas fes.

Mineral Deficiencies

Raws li Dr. Fine, qhov tsis txaus magnesium yog qhov kev noj zaub mov zoo tshaj plaws uas ua rau lub qhov muag twitch. Yog tias qhov kev sib tw pheej rov tshwm sim los yog cuam tshuam koj tiag, nws qhia kom ntsuas koj qib magnesium (kuaj ntshav yooj yim yog txhua yam koj xav tau). Yog tias koj tsis txaus, tsom mus rau kev noj zaub mov ntau ntxiv xws li spinach, almonds, thiab oatmeal, lossis pib noj cov tshuaj magnesium hauv khw muag khoom kom yooj yim ua tau raws li koj cov kev xav tau niaj hnub (310 txog 320mg rau cov poj niam laus, raws li cov ntaub ntawv. Lub koom haum tshuaj ntawm National Academy of Sciences).

Qhov Muag Qhuav

Qhov muag qhuav dhau lawm "tuaj yeem ua rau muaj hnub nyoog laus dua, tiv thaiv lub ntsej muag, lossis qee yam tshuaj," Dr. Fine hais. Tab sis feem ntau muaj ib qho kev daws teeb meem yooj yim. Dr. Fine qhia kom hloov koj cov neeg sib tham ntau li ntau tau sau tseg thiab tshuaj xyuas cov kev phiv ntawm cov tshuaj uas koj noj. Koj tseem tuaj yeem "cuam tshuam rau lub hlwb los ntawm kev tso kua muag dag lossis dej txias hauv koj lub qhov muag," qhia Dr. Dr. Benjamin Ticho, pawg thawj coj saib xyuas kev noj qab haus huv kws kho mob thiab koom tes ntawm Lub Chaw Tshwj Xeeb Qhov Muag.

Qhov muag lim

Muaj ntau yam tuaj yeem ua rau lub qhov muag nruj (thiab qhov muag pom qhov muag), Dr. Miller hais. Qee qhov ua txhaum feem ntau suav nrog tsis hnav looj tsom iav dub nyob rau hnub ci, hnav tsom iav qhov muag nrog daim ntawv xaj tsis raug, ntsia koj lub khoos phis tawj tau teev nyob rau thaum kawg yam tsis muaj qhov tiv thaiv qhov muag tsis pom lub npog, thiab siv smartphone lossis ntsiav tshuaj. "Tso koj ob lub qhov muag! Muab looj tsom iav dub, hnav koj lub tsom iav, thiab tawm ntawm cov khoom siv," nws hais ntxiv.

Lub puab tsaig Clenching los yog cov hniav sib tsoo

Ntau tus neeg zawm lawv lub puab tsaig lossis zom lawv cov hniav thaum pw tsaug zog, yog li koj yuav ua tsis tau txawm tias! Yog tias koj xav tias koj yuav tuaj yeem tsoo (koj qhov tseem ceeb lwm tus tuaj yeem hnov ​​nws), kev mus ntsib kws kho hniav tuaj yeem nthuav tawm qhov tseeb sai. Yog tias lawv qhia koj tias koj yog "bruxing," lub sij hawm zoo nkauj rau cov hniav sib tsoo, nug txog cov kev xaiv xws li hnav lub qhov ncauj thaum hmo ntuj. Nyob rau lub sijhawm no, ua tus kheej zaws ntawm koj lub puab tsaig thiab hauv koj lub qhov ncauj tuaj yeem pab daws qhov mob, txawm tias nws suab me ntsis icky.

Lwm Yam Ua Tau Zoo

Qee zaum qhov muag twitching tuaj yeem qhia tau tias muaj teeb meem kho mob loj dua. Hypoglycemia, Parkinson's disease, Tourette's Syndrome, thiab kev ua haujlwm tsis zoo ntawm lub paj hlwb tuaj yeem ua rau koj lub qhov muag ntsais. Yog tias koj tau sim tag nrho cov kev kho mob uas tau hais dhau los thiab tsis pom kev kho mob thiab / lossis muaj lwm cov tsos mob txaus ntshai, mus ntsib koj tus kws kho mob tam sim ntawd.

Ntsuam xyuas rau