Cov vis dis aus tshiab no ua pov thawj Eva Longoria Yog Tus Kws Lij Choj ntawm Trampoline Ua Haujlwm

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Txawm hais tias nws yog yoga, khiav, lossis nqa hnyav, Eva Longoria ib txwm pom txoj hauv kev tshiab los sim nws tus kheej hauv chav dhia ua si - thiab tsis ntev los no, nws tau mob siab rau ua haujlwm trampoline. (ICYMI, tus ua yeeb yam yog tus kws qhia aerobics ua ntej nws ntausCov Niam Tsev Tsis Txaus Siabkoob meej.)

Hauv cov vis dis aus Instagram tshiab, Longoria qhia lub sijhawm ua yeeb yaj kiab luv luv ntawm nws tus kheej tsoo lub zog cardio-ntsib-lub zog ua haujlwm ntawm lub trampoline me me hauv nws lub tsev. Hnav cov khaub ncaws uas muaj xim mint - kav ib qho zoo sib xws ntawm Cov Ntxhais Hluas Collective (Yuav Nws, $ 88, hluas nkauj.com) - tus ua yeeb yam pib ua haujlwm nrog kev dhia dhia, sib xyaw nrog qee lub hauv caug siab thiab ncaws pob ntiv taw. . Nws ua qhov no tag nrho thaum hnav hnab looj tes hnyav hnyav (Yuav nws, $ 25, amazon.com) thiab Bala Bangles (Yuav Nws, $ 49, amazon.com) ntawm nws pob taws rau qhov kub hnyiab ntxiv. Instagrammable xiav thiab teal dumbbells kuj tau teeb ua ntej ntawm nws lub trampoline. (Related: 10 Qhov Zoo Tshaj Plaws Kho Dumbbells Kom Tau Txais Kev Ua Haujlwm Zoo Hauv Tsev)

Tus Hluas Nkauj Collective Unitard Hauv Moss $ 88.00 khw nws Tus Hluas Nkauj Collective Adjustable Weighted Gloves $25.00 khw nws Amazon Bala Bangles Hauv Dub $49.00 khw nws Amazon

Tom qab ntawd nws txav mus rau hauv nws lub hauv caug thiab ua qee qhov kev ncaws pob pob tw nrog lub lunge, qee qhov kev hloov pauv txhais ceg, thiab tag nrho zaum. "Siv lub sijhawm los nrhiav koj tus kheej lub suab," tus actress sau nrog tus ncej.

Kom paub meej, tsuas yog qhov zoo tshaj plaws ntawm nws lub tsev gym teeb tsa yog nws qhov chaw sib koom ua ke thoob plaws txhua lub sijhawm - tus neeg ua yeeb yam tsis hla kev sib tw.

Hais tias, nws muaj sij hawm los xyaum; Longoria txoj kev mob siab rau trampoline kev tawm dag zog tsis yog qhov tshiab. Rov qab rau Lub Peb Hlis, nws tau qhia lwm cov vis dis aus ntawm nws tus kheej tsoo ib qho kev tawm dag zog cardio, sau: "Tsis tuaj yeem nyob tsis muaj kuv lub trampoline!"

Nws tau qhia thawj zaug rau cov cuab yeej siv ua haujlwm rov qab thaum lub Kaum Ib Hlis 2020 nrog nws tus phooj ywg Elsa Marie Collins. Tus neeg ua yeeb yam tau tshaj tawm cov yeeb yaj kiab Instagram ntawm nws dhia ntawm lub trampoline nrog lub dumbbell ntawm ib sab thiab nws tus tub 2-xyoo-laus Santi zoo nkauj txhais tes ntawm lwm tus. "Siv ib qho kev tawm dag zog tshiab hnub no thiab Santi xav koom nrog," nws tau sau npe rau tus ncej. "Thov txim, @elsamariecollins kuv muaj tus kws qhia ntawv tshiab!"

Tom qab ntawd, Longoria raug ntaus - ntau npaum li ntawd Collins muab khoom plig rau nws JumpSport 350 Fitness Trampoline (Yuav Nws, $ 329, amazon.com) ntxiv rau nws lub tsev dhia ua si. "Elsa nyuam qhuav tso lub trampoline tshiab rau kuv," Longoria qhia hauv lwm cov vis dis aus, zoo li zoo li menyuam yaus thaum sawv ntxov Christmas. Nws tau hais tias "Nws yuav tsum yog 'Rolls Royce' ntawm trampolines," nws hais. "Kuv yuav tsum hais tias nws zoo li txawv - hauv txoj kev zoo."

JumpSport Sab Hauv Tsev Nyuaj Lub Cev Lub Cev Muaj Zog Trampoline $ 329.00 khw nws Amazon

ICYDK, JumpSport Trampoline yog ib qho tseem ceeb ntawm feem ntau trampoline studios. Cov neeg ua yeeb yam xws li Goldie Hawn hlub lub npe kos npe ob txhais ceg nkhaus, uas muab kev ruaj ntseg ntxiv yog li koj tsis tas yuav txhawj xeeb txog cov cuab yeej txav mus thaum koj dhia. Tsis tsuas yog qhov ntawd, tab sis trampoline muaj cov hlua khi uas tuaj yeem ua rau peb qib kev ruaj khov, yog li koj tuaj yeem ua tus kheej raws li koj qhov hnyav thiab tob npaum li cas lossis ntiav koj xav kom koj thaws rov los. (Muaj feem cuam tshuam: Yuav Ua Li Cas Teeb Lub Tsev Gym Koj Yuav Tsum Xav Ua Haujlwm Hauv)

Thaum Longoria sim nws tus kheej, nws hais tias nws pom tam sim ntawd qhov sib piv piv rau trampoline nws siv thaum nws ua haujlwm thawj zaug. "Huag kuv tus vaj tswv qhov no xav tsis thoob," nws hais thaum dhia. "Nws ua tau zoo dua ntawm kuv lub hauv caug."

Kev tawm dag zog trampolines yog txoj hauv kev zoo rau cov tib neeg uas muaj teeb meem sib koom ua haujlwm kom nyob ruaj khov. "[Cov chav kawm Trampoline yog] qhov kev tawm dag zog zoo tshaj plaws rau cov neeg uas muaj teeb meem hauv lub cev, xws li pob taws, hauv caug, lub duav, lossis mob nraub qaum," Pete McCall, C.S.C.S., tus kws kho lub cev qoj ib ce rau American Council on Exercise, yav dhau los hais.Cov duab. "Lub elasticity ntawm trampoline tso cai rau lub cev txav mus los yam tsis muaj kev ntxhov siab ntxiv ntawm cov tshuaj tiv thaiv hauv av." (Related: 6 Mini Resistance Band Exercises rau Hip Strength)

Thaum zoo dua li ib yam dab tsi zoo li khiav, dhia ntawm trampoline tseem yog ib qho kev ua haujlwm tua neeg. Kev tshawb fawb los ntawm American Council on Exercise qhia tias nws tsis yog tsuas yog txhim kho koj lub plawv dhia, tab sis kuj muaj calorie hlawv thaum lub sij hawm trampoline workout zoo nkaus li nyob rau par nrog khiav 10-feeb mais. (Saib: Vim li cas dhia ntawm Trampoline zoo dua li khiav)

Qhov zoo tshaj plaws? Kev tawm dag zog trampolines yog cov khoom siv tau zoo nkauj ntau yam. Tsis tsuas yog lawv yooj yim khaws cia, tab sis lawv kuj tuaj yeem siv los ua qhov chaw los txhawb koj cov kev tawm dag zog - qee yam Longoria tau qhia hauv nws qhov kev tshaj tawm tsis ntev los no thiab hauv lwm cov ntawv uas nws tau qhia rau lub Kaum Ob Hlis 2020.

Nyob rau hauv daim duab ntawd, nws tau pom siv nws lub trampoline tshiab, tab sis tsis txhob dhia ntawm nws, nws siv nws kom sib npaug thaum crushing ib co lunges nyob rau hauv ib tug nqaij tshiab workout tau txais los ntawm Elite Eleven Sporting. "Tsuas yog qhov uas ua rau sawv ntxov lunges bearable yog ib pab tub rog ntxim hlub! 💪🏽," nws sau rau hauv kab lus.

Nrhiav rau txuj lom li koj tus kheej tom tsev tom tsev? Koom nrog Longoria hauv lub club trampoline los ntawm kev yuav khoom zoo tshaj plaws kev tawm dag zog trampoline rau sab hauv tsev cardio.

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