Dab Tsi Noj Yuav Ua Cas Thiaj Zam Txim Txawv Rau Qhov Yuav Raug Mob Los Ntawm Xob Laim

Zoo Siab

• Yuav ua li cas kom khaus thiab khaus tawv
• Yuav Ua Li Cas Sib Tsoo Tsis Tau Muaj Mob
• Yuav ua li cas sib ntaus mob ntawm lub qhov ncauj lossis caj pas
• Yuav ua li cas tawm tsam xeev siab thiab ntuav
• Yuav Tiv Thaiv Mob Cawv Li Cas
• Yuav Ua Li Cas Yuav Tsum cem quav
• Yuav Ua Li Cas Tso Tawm Kom Yuag Ua Rog Kom Yuag
• Yuav ua li cas pab txhawb kev loj hlob ntawm plaub hau

Kev phiv los ntawm radiotherapy feem ntau tshwm sim li 2 lossis 3 lub lis piam tom qab pib kho thiab tuaj yeem mus txog 6 lub hlis tom qab kawg ntawm kev kho mob thiab suav nrog xeev ntuav, ntuav, kub cev thiab mob ib ce, ntxiv rau cov plaub hau zoo.

Ntxiv rau cov no kuj tseem tuaj yeem tshwm sim muaj ntshav liab, txhawm rau, liab thiab khaus ntawm cov pos hniav thiab tus nplaig, hloov pauv ntawm qhov qab ntawm cov zaub mov, tsis qab los noj mov, dav dav nrog nrog lub siab ntawm hnyav hauv ob txhais ceg, mob pob qij txha, thiab lub cev qhuav dej. Txawm li cas los xij, kev siv tshuaj tiv thaiv hluav taws xob tsawg tsawg yuav tsis yog ua rau muaj kev mob tshwm sim.

Kawm seb yuav ua li cas thiaj txo tau cov kev mob tshwm sim feem ntau.

Yuav ua li cas kom khaus thiab khaus tawv

Koj tuaj yeem ntxuav thaj chaw nrog dej txias, xws li dej sov lossis dej sov yuav ua rau khaus thiab tawv nqaij khaus. Noj cov tshuaj yej plantain tuaj yeem muaj txiaj ntsig los daws qhov tsis xis nyob no, tab sis tus kws kho mob kuj tseem tuaj yeem sau ib co tshuaj pleev rau siv rau cov tawv nqaij uas muaj kev cuam tshuam, nqa kev kho mob los ntawm cov tsos mob.

Yuav Ua Li Cas Sib Tsoo Tsis Tau Muaj Mob

Txhawm rau txhim kho koj qab los noj mov thiab muaj peev xwm noj tau zoo koj yuav tsum tau noj thaum twg koj tshaib plab, xaiv cov khoom noj muaj txiaj ntsig zoo rau lub cev xws li kua mis nyeem qaub, kua txiv ntoo lossis ncuav thiab ncuav ci thiab lwm yam, piv txwv.

Txo cov kua txiv qaub rau ntawm koj tus nplaig ua ntej koj pib noj mov lossis ntxo ntawm cov dej khov yog cov tswv yim hauv tsev uas pab ua kom koj qab los noj mov. Lwm cov lus qhia tseem ceeb yog siv cov tshuaj ntsuab uas muaj ntxhiab hauv cov zaub mov thiab kom sib txawv ntawm cov zaub mov kom tsis txhob ua mob rau cov zaub mov. Saib yuav cog thiab siv cov tshuaj ntsuab uas muaj ntxhiab los ntawm txhaj ntawm no.

Yuav ua li cas sib ntaus mob ntawm lub qhov ncauj lossis caj pas

Koj yuav tsum xaiv ua kom koj lub qhov ncauj kom dej zoo, yog li nws pom zoo kom haus 2 dej dej los yog tshuaj yej ib hnub thiab nyiam cov zaub mov muag xws li txiv tsawb, dib liab, zaub purees, nplej zom, porridge thiab qe.

Koj yuav tsum tsis txhob noj cov txiv qaub xws li txiv puv luj, txiv kab ntxwv thiab qab ntsev ntau heev, ci thiab ncuav qab zib uas tuaj yeem ua rau koj lub qhov ncauj. Kev nqus cov mos txwv tuaj yeem pab tiv thaiv qhov ncauj qhuav.

Yuav ua li cas tawm tsam xeev siab thiab ntuav

Ntxiv rau kev zam cov zaub mov muaj roj thiab kib, nws yog ib qho tseem ceeb kom tsis txhob muaj cov neeg muaj tsw qab heev, muab kev nyiam rau cov zaub mov qhuav xws li ci, mov ci, khob cij thiab khoom noj khov, xws li txiv ntoo nyob hauv tub yees, gelatin, txias porridge, mis nyuj thiab yogurt txias, nqaij qaib roasted lossis hau.

Ntxiv rau, koj yuav tsum noj mentsis tsawg zuj zus, hnav cov khaub ncaws xoob thiab tsis txhob mus rau qhov chaw tsis huv.

Yuav Tiv Thaiv Mob Cawv Li Cas

Haus dej kom ntau thaum nruab hnub thiab tom qab txhua ntu raws plab, koj yuav tsum tsis txhob muab kib, zaub mov, zaub cob pob, taum pauv, taum pauv thiab zaub paj, ntxiv rau kua txob thiab curry. Koj yuav tsum xaiv cov zaub mov muaj protein tsawg xws li khob cij dawb, qe, tshij, tsawb siav, nqaij qaib, ntses lossis nqaij nyug.

Haus cov txiv maj phaub dej tuaj yeem yog txoj haujlwm zoo los hloov cov kua dej thiab cov zaub mov, tab sis kev ua kua whey tseem yog qhov kev xaiv zoo. Kawm yuav ua li cas npaj cov ntshiab qhob ncaj qha rau hauv cov yeeb yaj kiab hauv qab no:

Yuav Ua Li Cas Yuav Tsum cem quav

Xaiv cov khoom noj muaj nplua nuj xws li cov khob cij hmoov nplej, zaub, txiv hmab txiv ntoo thiab cov hmoov txhuv nplej thaum ua txhua yam zaub mov. Sim ua kom ib ce muaj zog tawm dag zog kom lub plab ua haujlwm thiab sim noj ib khob ntawm yogurt nrog 1 daim ntawm txiv ntaub ntoo txiv ntoo txhua tag kis.

Haus dej kom ntau thiab ntxiv 1 tablespoon ntawm beneficiber tuaj yeem muaj txiaj ntsig zoo rau kev tso tawm txoj hnyuv, tab sis cov neeg tso quav uas yuav tom lub tsev muag tshuaj yuav tsum zam thiab tsuas yog siv raws li lus qhia kho mob.

Yuav Ua Li Cas Tso Tawm Kom Yuag Ua Rog Kom Yuag

Hauv kev sib ntaus tawm tsam cov yuag mob yuag poob yog qhov ntau, txawm tias tus neeg noj ua ntej. Yog li, nws yog ib qho tseem ceeb kom nce koj cov calorie kom tsawg los ntawm kev ntxiv cov hmoov tov ntawm cov mis hmoov rau lub khob mis, qab zib hauv cov gelatin, tso zib ntab rau cov txiv hmab txiv ntoo thiab muab cov granola tso rau hauv cov kua mis nyeem qaub, piv txwv.

Kev mob ntshav khov yog qhov tshwm sim thiab tuaj yeem kho nrog kev noj ntau ntxiv ntawm cov zaub mov muaj hlau xws li taum dub, beets thiab açaí, piv txwv. Saib cov piv txwv ntawm cov zaub mov no los ntawm nyem rau ntawm no.

Yuav ua li cas pab txhawb kev loj hlob ntawm plaub hau

Tom qab lub caij nplooj zeeg, dab tsi tuaj yeem ua kom cov plaub hau sai sai yuav tsum tau muab kev nyiam rau cov zaub mov muaj protein ntau vim tias lawv muaj lub luag haujlwm rau kev loj hlob ntawm cov plaub hau. Yog li, nws raug nquahu kom noj nqaij, mis, qe, tuna, txiv ntoo, Walnut thiab almonds.

Zaws cov tawv taub hau ob peb zaug hauv ib hnub, siv cov txhuam zoo nkauj los yog txhuam muag muag txhawm rau txhawm rau ua kom ntshav hauv zej zog, thiab qhov no kuj pab kom cov plaub hau sai sai. Saib cov lus qhia ntxiv ntawm no.