Puas Yog Ua Rau Koj Cov tawv nqaij Sag?

Zoo Siab

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Peb (pom tseeb) cov kiv cua loj ntawm kev tawm dag zog thiab ntau cov txiaj ntsig uas nrog nws, xws li poob phaus, noj qab haus huv zoo dua thiab txhim kho kev tiv thaiv kab mob, thiab cov pob txha muaj zog. Txawm li cas los xij, peb tsis yog cov kiv cua loj ntawm cov tawv nqaij xoob, saggy uas qee cov neeg thov tuaj yeem ua los ntawm ntau hom kev tawm dag zog mus sij hawm ntev, xws li khiav. Txij li thaum peb tseem tsis tau npaj yuav dai peb cov khau uas tseem tsis tau tiav, peb tau mus rau Dr. Gerald Imber, sau tseg kws phais neeg yas thiab tus sau ntawm Cov Hluas Kev Taug Kev, kom tau txais nws lub tswv yim ntawm qhov tshwm sim ntawm saggy "tus khiav lub ntsej muag" thiab nrhiav seb puas muaj ib yam dab tsi uas tuaj yeem ua los tiv thaiv nws.

Ntau yam cuam tshuam rau koj cov tawv nqaij cov tawv nqaij, suav nrog cov noob caj noob ces thiab kev ua neej nyob, yog li nws tsis yog cov neeg khiav uas raug kev txom nyem los ntawm daim tawv nqaij, tab sis Dr.

"Txhua yam kev tawm dag zog zoo ib yam, zoo li kev khiav, ua rau lub cev tawv nqaij, uas tuaj yeem rhuav cov collagen hauv daim tawv nqaij," Dr. Imber hais. "Nws tsis tshwm sim thaum tsaus ntuj, tab sis nws yog ib qho ntawm qhov tsis zoo rau kev khiav."

Txawm hais tias nws yuav siv sij hawm ntev rau koj cov tawv nqaij kom tawg, Dr. Imber hais tias, tsis muaj ntau yam uas koj tuaj yeem kho nws thaum koj cov leeg ntawm lub ntsej muag pib sag. Mini-ntsej muag nqa thiab hloov cov rog tuaj yeem pab txhim kho koj cov tawv nqaij kom zoo me ntsis, nws hais tias, tab sis tsis muaj ib yam dab tsi uas tuaj yeem rov kho qhov qub.

Siv lub siab, khiav! Txawm hais tias tsis muaj dab tsi tuaj yeem thim rov qab cov txheej txheem thaum nws pib, muaj qee yam koj tuaj yeem ua los tiv thaiv koj lub ntsej muag ntawm daim tawv nqaij ntawm sagging thawj qhov chaw. Yog tias koj tab tom sim poob phaus, tswj kom qeeb, hnyav hnyav li ntawm 1 txog 2 lbs hauv ib lub lis piam; qhov no yuav muab sijhawm rau koj cov tawv nqaij txhawm rau kho kom cov rog poob thiab txo qis qhov sagging uas koj pom. Nco ntsoov hnav lub ntsej muag dav dav thaum koj nyob nraum zoov. Kev noj zaub mov zoo kuj tseem yuav pab tau-cov txiv hmab txiv ntoo thiab zaub tshiab tau ntim nrog carotenoids (xav tias lycopene hauv txiv lws suav, alpha-carotene hauv cov carrots, thiab beta-carotene hauv cov zaub ntsuab), uas txhawb kev ua haujlwm ntawm tes thiab ntxiv dag zog rau koj cov tawv nqaij.

Kab hauv qab? Yog tias koj nyiam khiav, tsis txhob tso tseg. Tsuav koj ua lub neej noj qab nyob zoo thiab nquag, cov txiaj ntsig rau kev khiav ouweigh cov kev mob tshwm sim ntawm daim tawv nqaij sagging.

Gerald Imber, MD yog lub ntiaj teb nto npe kws phais neeg yas, tus sau, thiab tus kws tshaj lij tiv thaiv kev laus. Nws phau ntawv Cov Hluas Kev Taug Kev feem ntau yog lub luag haujlwm rau kev hloov pauv txoj kev uas peb cuam tshuam nrog kev laus thiab kev zoo nkauj.

Dr. Imber tau tsim thiab nthuav tawm cov txheej txheem tsis tshua muaj kev cuam tshuam xws li microsuction thiab qhov txwv tsis pub muaj qhov caws pliav-luv caws pliav ntsej muag, thiab tau ua tus txhawb zog ntawm kev pab tus kheej thiab kev kawm. Nws yog tus sau ntau cov ntawv tshawb fawb thiab phau ntawv, nyob ntawm cov neeg ua haujlwm ntawm Weill-Cornell Medical College, New York-Presbyterian Tsev Kho Mob, thiab coj ncaj qha lub tsev kho mob ntiag tug hauv Manhattan.

Yog xav paub ntau ntxiv txog kev tiv thaiv kev laus thiab cov lus qhia, ua raws Dr. Imber ntawm Twitter @DrGeraldImber lossis mus ntsib Youthcorridor.com.

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