Doctor's Beauty Secrets

Zoo Siab

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Koj puas tau nres xav tias vim li cas ntau tus kws kho mob dermatologist muaj cov tawv nqaij tsis zoo li no? Nws puas yog noob caj noob ces, lossis lawv puas tau xav txog kev saib xyuas tawv nqaij txij thaum yau los? Txhawm rau kom paub, peb tau mus rau qhov chaw thiab tau txais yim tus kws kho mob tawv nqaij sab saum toj kom nthuav tawm txhua yam-los ntawm kev khaws cov tawv nqaij uas lawv tau saws rau cov khoom uas lawv tsis tuaj yeem nyob tsis tau.

1. Tsis txhob siv tib yam khoom txhua xyoo.

"Vim tias daim tawv nqaij yog lub cev muaj sia uas cuam tshuam los ntawm txhua yam los ntawm cov tshuaj hormones mus rau cov av noo, kuv siv ntau yam khoom - qee lub caij nyoog thiab lwm yam nyob rau qee hnub," sau tseg 40-qee yam Susan Taylor, MD, tus thawj coj ntawm Daim tawv nqaij ntawm Qhov Chaw Xim ntawm St. Luke's-Roosevelt Tsev Kho Mob hauv New York City. Thaum lub caij ntuj no, thaum nws cov tawv nqaij qhuav, nws siv cov tshuaj ntxuav kom huv zoo li Cetaphil Gentle Skin Cleanser ($ 6; ntawm cov khw muag tshuaj). Thaum lub caij ntuj sov, nws hloov mus rau qhov ua kom zoo ib yam li L'Oréal Plénitude Hydra Fresh Foaming Gel ($ 5; ntawm lub khw muag tshuaj).

2. Ib txwm ntxuav koj lub ntsej muag ua ntej los tsoo cov ntawv.

"Tau txais lub ntsej muag tawm ntawm koj cov tawv nqaij ua ntej koj yuav mus pw," hais tias 43-xyoo-laus San Francisco-raws li kws kho mob daim tawv nqaij Kathy Fields, uas tau ua tib zoo xav txog nws kev ntxuav ntsej muag txhua hmo. (Dab tsi tsis tau wiped tawm migrate mus rau hauv lub qhov hws, qhov uas nws teem rau theem rau blemishes, nws piav qhia.) Teb qhia siv cov tshuaj ntxuav uas tsim nrog pore-purging benzoyl peroxide los yog salicylic acid zoo li Clinique Acne Solutions Cleansing Foam ($ 17.50; clinique. com) thiab Neutrogena Oil-Free Acne Wash ($ 5.79; ntawm cov khw muag tshuaj), ob qho tib si nrog salicylic acid.

3. Tau kaw qhov muag txaus.

Kev pw tsaug zog tsis txaus tuaj yeem ua rau muag muag, ua rau tawv nqaij thiab tawg, hais tias Chappaqua, 48 xyoos, NY, kws kho mob tawv nqaij Lydia M. Evans, MD (Koj xav tau li yim txog rau cuaj teev hmo ntuj.) Yog tias koj ua tiav thaum sawv ntxov ntxov, New York dermatologist Amy B. Lewis, MD, tau cog lus los ntawm Neova Eye Therapy ($ 40; dermadoctor.com), uas muaj cov tshuaj tiv thaiv kab mob uas muaj nyob hauv Preparation-H.

4. Tshem tawm kev ntxhov siab.

Thaum txhua hom kev so yuav ua rau koj xav tsis thoob, Lewis nyiam da dej npuas. "Kuv coj lawv mus so plaub lossis tsib hmo hauv ib lub lis piam," hais tias 38-xyoo-laus tus thawj coj ntawm dermatological thiab laser phais ntawm Downstate Medical Center hauv Brooklyn. State University of New York. (Lewis nyiam txhua yam txiv hmab txiv ntoo scented, zoo li Keeb Kwm Fretnot tangerine bubbling da dej, $ 22.50; origins.com.)

5. Muab cov tawv nqaij txhuam.

"Exfoliation ua rau daim tawv nqaij ntau dua," hais tias 46-xyoo-laus Katie Rodan, MD, koom nrog kws kho mob hais txog kev kho mob dermatology ntawm Stanford University hauv Stanford, Calif. granules los yog Buf-Puf), Rodan siv cov tshuaj txhuam zoo li MD Formulations Scrub ($ 35; mdformulations.com) ntawm nws lub ntsej muag txhua tag kis sawv ntxov thiab vitamin-A-raws li wrinkle-smoothing, daim tawv nqaij-sloughing tshuaj zoo li Renova ($ 60 ib lub raj. ) hmo ntuj. Nws yog vim li cas rau ob txoj kev mus kom ze (uas yuav tsum tau ua haujlwm ntau dua ntau lub hlis txhawm rau tiv thaiv kev ua kom khaus): "Lub cev ua kom cov tawv nqaij tuag tuag xoob los ntawm cov vitamin-A qab zib yuav pab koj cov dej noo zoo nkag mus rau ntawm daim tawv nqaij thiab koj cov pleev mus ntau yooj yim dua."

6. Hydrate koj cov tawv nqaij los ntawm sab hauv tawm.

Mary Lupo, MD, tus kws tshaj lij ntawm kws kho mob dermatology ntawm Tulane University Tsev Kawm Ntawv Tshuaj hauv New Orleans hais tias "Nws tsis tuaj yeem muaj tawv nqaij zoo." "Thaum koj lub cev qhuav dej, koj cov tawv nqaij yog ib qho ntawm thawj lub cev los qhia nws."

7. Tsis pov tseg, tsis muaj hnub nyoog.

"Tom qab siv tshuaj pleev thaiv hnub rau kuv lub ntsej muag, Kuv txhuam txhua yam uas tshuav ntawm kuv txhais tes rau kuv caj dab thiab hauv siab, ob thaj chaw tib neeg ib txwm hnov ​​qab," hais tias Lewis, uas siv tshuaj pleev thaiv hnub nrog SPF tsawg kawg 15 txhua hnub. (Koj tuaj yeem ua tau zoo ib yam nrog cov tshuaj tiv thaiv kev laus.) Cov tshuaj tiv thaiv kab mob dermatologist-pom zoo tshuaj pleev thaiv hnub muaj xws li Avon Skin-So-Soft Moisturizing Suncare Plus SPF 30 ($ 12; avon.com) thiab SkinCeuticals Ultimate UV Defense Sport SPF 45 ($ 34; skinceuticals .com) ua.

8. Muab daim tawv nqaij hauv qab lub caj dab nws vim.

Evans hais tias, "Peb feem ntau tsis quav ntsej cov tawv nqaij ntawm peb lub cev," hais tias Evans, uas ua kom nws tus kheej tso rau hauv da dej nrog cov tshuaj txhuam cev (uas tuaj yeem tshem tawm cov tawv nqaij tuag thiab ua kom tawv nqaij du) txhua hnub. "Koj yuav tau siv cov ntaub ntxhua khaub ncaws hnyav heev kom tau txais cov txiaj ntsig zoo ib yam uas koj tau txais los ntawm cov granules zoo ntawm cov txhuam hniav zoo," nws hais ntxiv. ( Sim Clarins Exfoliating Body Scrub, $28; gloss.com, lossis Aveda Smoothing Body Polish, $18; aveda.com .)

9. Pub daim tawv nqaij nrog kev tawm dag zog.

"Kev tawm dag zog txhawb kev ncig thiab ua kom cov pa oxygen thiab cov khoom noj uas ntws mus rau ntawm daim tawv nqaij, muab nws lub ntsej muag tshiab, ci ntsa iab," hais tias 35-xyoo-laus bicoastal dermatologist Karyn Grossman, MD, uas yeej tsis nco nws thaum 6:30 sawv ntxov khiav - sab nraum zoov hauv Santa Monica lossis hauv chav ua si thaum nws nyob hauv New York City. Nws tseem yog tus neeg taug kev nyiam thiab nyiam caij nkoj thiab dhia dej. Lewis siv tus lej qis dua rau kev tawm dag zog: peb teev ib teev ntawm Iyengar yoga txhua lub lim tiam ntawm nws lub chaw dhia ua si.

10. Tsis txhob cia daim tawv nqaij mus rau hauv pa luam yeeb.

"Kuv tsis yog tsis haus luam yeeb, kuv zam cov neeg haus luam yeeb thiab haus luam yeeb txhua lub sijhawm," Lupo hais. "Thaum kuv teem sijhawm ntawm lub tsev noj mov thiab lawv nug, 'Kev haus luam yeeb lossis tsis yog?' Kuv teb yog, 'Tsis txawm nyob ze.' "Kev haus luam yeeb ua rau cov hlab ntshav qis, ua rau cov tawv nqaij xav tau cov pa oxygen ntau ntxiv, Lupo piav qhia.

11. Ib txwm siv cov tshuaj moisturizer tom qab ntxuav tes.

Qhuav, cua hauv tsev, huab cua txias thiab ntxhua khaub ncaws tuaj yeem nqus cov dej noo tawm ntawm daim tawv nqaij ntawm koj txhais tes. Grossman paub los ntawm kev paub tus kheej; nws kwv yees tias nws tau ntxuav tes tsawg kawg 30 zaug hauv ib hnub. Grossman nyiam: Aquaphor Kho Tshuaj pleev ($ 8; ntawm cov khw muag tshuaj). Lwm tus los sim: Vaseline Intensive Care Renew & Protect Lotion ($ 2; ntawm cov khw muag tshuaj) lossis Dr. Hunter's Rosewater & Glycerine Hand Creme ($ 10; caswellmassey.com).

12. Pub koj lub ntsej muag nrog vitamin C.

Rodan hais tias, "Kuv muab cov khoom vitamin-C tso rau hauv pawg hedge-your-bets," hais tias Rodan, uas siv ib qho hauv qab nws cov tshuaj pleev thaiv hnub los tiv thaiv cov dawb radicals uas tsim los ntawm txhua lub teeb ultraviolet uas tau dhau los. Ib txoj kev tshawb fawb luam tawm nyob rau hauv Swedish dermatology journal Acta Dermato-Venereologica tau qhia tias thaum siv tshuaj pleev thaiv hnub, vitamin C muab ntxiv tiv thaiv ultraviolet B (sunburn-ua rau) thiab ultraviolet A (wrinkle-causing) rays. Rodan qhov kev xaiv: cov kua nplaum uas muaj L-ascorbic acid, daim ntawv ntawm cov vitamin C qhia hauv kev tshawb fawb kom nkag tau yooj yim dua los ntawm daim tawv nqaij cov hlwb. Cov khoom uas muaj L-ascorbic acid suav nrog Cellex-C High-Potency Serum ($ 90; 800-CELLEX-C), SkinCeuticals Topical Vitamin C High Potency Serum ($ 60; skinceuticals.com) thiab Citrix Cream L-Ascorbic Acid 10% ($ 50) ; clavin.com).

13. Sim ceev faj.

"Kuv siv ntau txhiab daus las ib xyoos sim cov khoom tshiab, tab sis kuv tsis sim lawv txhua lub sijhawm," hais tias Lisa Airan, MD, tus kws kho mob ntawm cov kab mob dermatology ntawm Mt. Sinai Tsev Kho Mob hauv New York City, uas nws muaj hnub nyoog 30 xyoo. Airan niaj hnub pom cov neeg mob uas muaj kev puas tsuaj dermal - zoo li tawg thiab liab, tawv nqaij - tshwm sim los ntawm kev siv khoom ntau dhau. Cov uas muaj qhov tshwj xeeb: cov poj niam uas muaj pob txuv lossis tawv nqaij tawv, uas yuav tsum siv cov khoom lag luam tsim rau lawv hom tawv nqaij tshwj tsis yog qhia los ntawm lawv cov kws kho mob tshwj xeeb.

Skin-Care RX

Cov kws kho mob tsim cov kab mob ntawm daim tawv nqaij raug muag hauv cov chaw kho mob dermatologist, cov khw muag khoom thiab cov khw tshwj xeeb xws li Sephora. Tab sis lawv puas zoo dua li lwm yam khoom siv tawv nqaij? "Feem ntau, cov khoom lag luam no muaj cov ntsiab lus muaj zog ntawm cov khoom xyaw xws li alpha hydroxy acids," hais tias Susan Taylor, MD, tus thawj coj ntawm Chaw Kho Hniav ntawm Xim ntawm St. Luke's-Roosevelt Tsev Kho Mob hauv New York City. Nov yog ob peb kab kab mob dermatologist rau koj sim, raws qhov tsim nyog rau koj hom tawv nqaij.

Yog tias koj muaj pob txuv, sim Proactiv. Pimple-sib ntaus sib tua benzoyl peroxide yog cov khoom xyaw tseem ceeb hauv kab no tsim tshwj xeeb rau cov tawv nqaij ua rau tawg (800-235-6050).

Yog tias koj tab tom pib pom cov kab me me thiab pob txuv, sim:

* M.D. Skincare muaj txhua yam los ntawm tshuaj ntxuav tes mus rau cov tshuaj pleev thaiv hnub tiv thaiv vitamin-C. Peb nyiam tshaj yog Alpha-Beta Peel Home Facial System, ua-nws-koj tus kheej tev pob ($ 65; mdskincare.com).

* Murad cov khoom tu tawv nqaij tau nthuav tawm nrog cov tshuaj antioxidants zoo li vitamin C thiab pomegranate extract. Ib qho ntawm nws cov khoom lag luam zoo tshaj plaws: Qhov Muag Pom Zoo SPF 8 ($ 50; 800-33-MURAD).

* DDF (Tus Kws Kho Mob Dermatologic Formula) muaj ntau yam khoom lag luam, tab sis cov tshuaj pleev tshuaj pleev tshuaj pleev tshuaj uas nqus tau sai yog qhov yuav tsum muaj ($ 22; ddfskin.com).

Yog tias koj cov tawv nqaij muaj roj (lossis tsuas yog zoo li roj), xaiv rau Dr. Mary Lupo Skin Care System. Ib qho ntawm peb qhov kev nyiam tshaj plaws yog nongreasy Daily Age Management Oil-Free Moisturizer SPF 15 ($ 23; drmarylupo.com).

Yog tias koj xav tau kev saib xyuas tawv nqaij raws li kev tshawb fawb botanicalt, saib tsis muaj ntxiv dua li Dr. Brandt Skincare. Cov kab no muaj qee yam rau txhua tus (txawm txiv neej). Peb nyiam Lineless Soothing Mask ($ 35; ntawm cov khw muag khoom lossis sephora.com).

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