Cia Thaum Kawg Txiav Txim Cov Ncauj Lus Zoo Sib cav

Zoo Siab

• Qhov muag sis caav sib cav
• Yog li… leej twg xav tau qhov muag qab zib?
• Yog li… yam khoom xyaw twg koj yuav tsum tau nrhiav rau?
• Thiab dab tsi txog lub hnab thiab puffiness?
• Qhov kev txiav txim plaub

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Qhov muag sis caav sib cav

Muaj ob lub dueling tog thaum nws los rau lub ntsej muag: cov ntseeg thiab tus, zoo, tsis ntseeg. Qee tus poj niam thiab tus txiv neej tau cog lus los ntawm cov khoom, dutifully patting kim potions nyob ib ncig ntawm lawv lub qhov muag ob zaug hauv ib hnub nrog kev cia siab ntawm kev ua kom tau lawv txoj kab zoo, cov voj tsaus, thiab puffiness.

Cov naysayers ua raws li cov kev xav tias xijpeem lawv siv los ua kom cov ntsej muag ntub dej yooj yim yuav tsum muaj zoo txaus rau lawv qhov muag, ib yam nkaus. Nws tsuas pab tau… txoj cai?

Peb vam tias muaj cov lus teb ncaj qha. Thaum nws los txog rau cov tshuaj pleev qhov muag, cov lus teb zoo li sib txawv nyob ntawm seb koj tham nrog, cov lus twg koj nyeem, thiab qhov koj vam tias yuav ua tiav.

Yooj yim muab, feem ntau cov kws tshaj lij ntseeg tias muaj qee yam teeb meem uas cov tshuaj pleev qhov muag tuaj yeem pab kho tau, tab sis qee qhov kev txhawj xeeb, txawm tias koj tau plhaub nyiaj ntau npaum li cas rau Sephora, tsis muaj qhov tseeb.

Yog li… leej twg xav tau qhov muag qab zib?

Muaj kev sib cav sib ceg tsis tu ncua txog cov tshuaj pleev qhov muag tau zoo, thiab Dr. Katrina Zoo, DO, ntawm Kev Zoo Nkauj Zoo Hauv Maine, yog ib qho ntawm cov neeg dag. Nws hais tias, "Ntawm kuv kev paub, cov tshuaj pleev qhov muag tsis tau txais txiaj ntsig zoo," nws hais. “Txawm tias [cov kab kawg zoo li] SkinMedica, uas kuv nqa! Cov tshuaj uas koj siv rau ntawm koj lub ntsej muag tsuas yog pab tau zoo nkaus li cov tshuaj pleev qhov muag, tsis hais lub npe hom twg li. ”

Tab sis tsis muaj ib qho lus nug tias tawv nqaij ncig koj ob lub qhov muag tsis yooj yim dua li lwm qhov ntawm koj lub ntsej muag. Nws yog qhov zoo tshaj rau kev xyuam xim nws. Dr. Helen Knaggs, tus lwm thawj coj ntawm Kev Tshawb Fawb Thoob Ntiaj Teb thiab Kev Txhim Kho ntawm Nu Skin hauv Utah.

Vim li no, qee cov kws txawj ntseeg hais tias nws zoo dua yog siv cov tshuaj pleev ntsej muag lossis pleev rau lub qhov muag. Gina Sevigny ntawm Ormond Beach Dermatology nyob hauv Florida tau hais tias "ntau daim npog ntsej muag lossis tshuaj pleev ib ce yuav ua rau daim tawv nqaij nyias nyias nyob ntawd."

Qhov tsis yooj yim ntawm thaj chaw kuj piav qhia txog vim li cas nws feem ntau yog thawj ntu ntawm koj lub ntsej muag pib pib qhia cov cim ntawm lub hnub nyoog. Nws yog ntuj rau peb cov tawv nqaij ua kom qhuav dua thaum sijhawm. Tsis ceeb, qhov tsis muaj lub cev dej yog ib yam tseem ceeb. Raws li Dr. Knaggs, "Nws ua rau pom tias cov moisturizer hauv thaj chaw no zoo nkaus li rau [muaj txiaj ntsig] tawv nqaij lub cev qhuav dej."

Raws li phau ntawv Journal of Cosmetic Dermatology sau tseg, tias qee yam kev kho mob los tiv thaiv kev laus muaj peev xwm, tseeb, pab txhim kho qhov muag hauv qab thiab txo qhov tob ntawm cov pob khaus loj.

Kerrin Birchenough, tus kws kos duab thiab pleev duab pleev duab hauv Portland, Oregon, yog tus kws pleev qhov muag pom nws tus kheej. Nws siv cov tshuaj pleev xim tawv tawv Retinol-based SkinMedica. Tab sis, nws lees hais tias, "Kuv tsis tuaj yeem hais [qhov tseeb tias qhov muag pleev tau ua hauj lwm zoo - tab sis kuv tuaj yeem hais tias qee yam cov khoom xyaw ua haujlwm. "

Yog li… yam khoom xyaw twg koj yuav tsum tau nrhiav rau?

Txawm hais tias tsis muaj cov khawv koob extract uas yuav txiav cov laus txoj kev laus suav daws, qhov muag pleev qhov muag zoo tuaj yeem pab ua kom ploj ntsej muag ntawm cov pob khaus. Tab sis, raws li Birchenough tau sau tseg, tsuas yog tias nws muaj cov yam khoom zoo. Nws pom zoo kom cov khoom lag luam muag nrog retinol txhawm rau txhawb kev hloov ntawm tes. Nws nyiam gel formulations vim tias lawv tau sib dua thiab yooj yim dua.

Birchenough piav qhia tias "Thaum peb laus zuj zus lawm, peb cov tawv nqaij tsis rov ua dua zoo sai dua," "Retinol pab ceev txoj kev."

Qhov tseeb tiag, retinol (ib qho kev sib txuas ntawm cov vitamin A) tau ua pov thawj ntev ntev thaum nws los txog rau kev tawm tsam kev laus. Thaj, tus ntawd tsis yog txhua yam nws tuaj yeem sib tua, ib qho nkaus. Retinol tau siv dua los pab daws txhua yam teebmeem kev noj qab haus huv, suav nrog kev tsaus ntuj hmo ntuj (!).

Dr. Knaggs pom zoo kom muaj cov vitamin C thiab peptides, thiab cov khoom lag luam tsim nrog cov txiaj ntsig los tiv thaiv kev laus. Nws hais ntxiv tias cov no yuav pab ua kom tawv nqaij ua kom tawv nqaij thiab ua rau nws muaj zog. Cov tshuaj tiv thaiv kab mob tuaj yeem pab tiv thaiv kev puas tsuaj dawb dawb, thiab Knaggs nyiam cov khoom sib xyaw xws li sodium pyroglutamic acid (NaPCA) los pab txhawb daim tawv nqaij kom ya raws.

Dr. Sevigny hais qhia ceramides rau kev ya raws, txawm hais tias nws tsis xav txog nws qhov tshuaj yuav kho tau ntev ntev rau cov kab zoo. Birchenough nyiam cov khoom lag luam nrog hyaluronic acid los pab txo qhov zoo ntawm wrinkles. "Nws yog ntau dua ntawm kev kho plumping sai," nws sau tseg.

Txawm cov khoom lag luam twg koj xaiv los siv, koj yuav tsum siv nws nrog kev ceev faj tas mus li. Puas yog koj yuav tsum tsim xim liab, khaus, thiab o, koj yuav tsum tsis siv nws tam sim ntawd.

Thiab dab tsi txog lub hnab thiab puffiness?

Yog tias koj muaj lub hnab nyob hauv qab koj lub qhov muag, nws yuav muaj keeb. Qhov no txhais tau tias tsis muaj qhov muag qhov muag yuav txo qis lawv cov ntsej muag.

Dr. Knaggs hais tias, "Cov neeg hluas pib nthuav qhia lub hnab thiab puffiness yuav ua pov thawj tias tej zaum yuav muaj keeb muaj raws caj ces," hais tias Dr. radical oxidation, kev ntxhov siab, qaug zog, thiab ua xua.

Qee zaum, kho cov teeb meem hauv lub neej - suav nrog haus cov dej ntau dua los yog nyob ntawm lub sijhawm pw tsaug zog - tuaj yeem kho qhov muag sunken me ntsis.

Dr. Knaggs hais tias, “Cov kab mob me me nyob hauv cheeb tsam no ua rau muaj kab mob thiab ua paug tawm tau kua dej, uas cov pas dej nyob hauv qab qhov muag,” Dr. Qhov kev o no tshwm sim feem ntau thaum lub cev reabsorbs cov kua dej, txawm hais tias qhov no qee zaum yuav xav tau sijhawm li ob peb lub lis piam ntawm kev tos.

Hauv lub sijhawm no, Knaggs pom zoo maj mam muab zaws koj lub ntsej muag, suav nrog daim tawv nqaij hauv qab koj lub qhov muag, txhawm rau pab txhim kho kev ncig thiab ua kom cov kua dej nkag mus. Thiab tej zaum koj twb tau hnov ​​cov lus ntuas los pleev koj cov tshuaj pleev qhov muag maj mam maj mam zoo - qhov no tseem muaj tseeb.

Qhov kev txiav txim plaub

Rau ntau tus neeg, cov tshuaj pleev qhov muag yuav tsis ua ntau - tshwj xeeb yog tias koj muaj lub hnab muaj keeb lossis tsaus voj. Koj tuaj yeem sim ua kev hloov me me hauv lub neej, xws li txo kev noj ntsev, tab sis tsis tuaj yeem lees tias cov hau kev no yuav ua haujlwm. Tsawg kawg yog tsis yog kho txuj ci tseem ceeb.

Koj qhov thawj koom ruam zoo tshaj plaws, tsis muaj teeb meem koj nyob qhov twg sawv ntawm qhov muag sib cav tswv yim, yog kom siv tshuaj pleev thaiv hnub thiab saib xyuas koj lub cev.

"Rov qab mus rau qhov pib," Birchenough hais. Yog tias koj tsis muaj nyiaj - lossis kev muaj siab! - txhawm rau siv koj cov nyiaj khwv tau los ntawm lub ntsej muag muag zoo nkauj, Birchenough tseem muaj cov lus qhia yooj yim: “Noj kom zoo, noj ntau yam tshuaj multivitamin, thiab haus dej kom ntau. Ua kom ib ce muaj zog, pw kom txaus, thiab hnav hnub. Cov ntawd yog cov ABCs ntawm kev tu tawv nqaij. "

Laura Barcellayog ib tus kws sau ntawv thiab tus kws sau ntawv ywj pheej tam sim no nyob hauv Brooklyn. Nws sau rau New York Times, RollingStone.com, Marie Claire, Cosmopolitan, Lub Limtiam, VanityFair.com, thiab ntau yam ntxiv.