Noj rau plab zom mov tsis muaj plab zom mov
Zoo Siab
- Cov Khoom Noj Kom Tsis Zam Txim
- Pub khoom noj rau
- Reflux zaub mov noj zaub mov noj
- Lwm qhov ceev faj uas yuav tsum tau ua raws
Kev noj haus rau lub plab zom mov yuav tsum muaj qhov sib txawv thiab sib txawv, nws yog ib qho tseem ceeb kom suav nrog cov txiv hmab txiv ntoo, zaub thiab nqaij dawb, ntxiv rau kev pom zoo kom tsis txhob noj cov zaub mov uas nyuaj rau zom lossis ua rau lub plab hauv lub plab, xws li kib thiab kib, rau Piv txwv li.
Tso zis tawm thaum mob plab yuav nce mus rau txoj hlab pas, tshwj xeeb tshaj yog tom qab noj mov, ua rau cov tsos mob xws li hlawv, mob thaum nqos thiab regurgitation. Kev kho mob ntawm lub plab zom mov feem ntau ua rau muaj kev hloov pauv ntawm kev noj zaub mov, txawm li cas los xij, hauv qee kis tus kws kho mob yuav pom zoo siv qee yam tshuaj yog tias tsim nyog. Nkag siab txog kev kho mob reflux tiav li cas.
Cov Khoom Noj Kom Tsis Zam Txim
Cov zaub mov noj uas tau noj ncaj qha muaj feem xyuam rau cov kua qaub uas tsim tawm hauv lub plab, yog li tshem tawm cov khoom noj uas ua rau cov kua qaub siab ntxiv pab txhim kho cov tsos mob hauv qee tus neeg.
Nws yog ib qho tseem ceeb uas yuav tau hais qhia tias cov zaub mov uas ua rau tus mob tsis meej xwm yeem txav txawv ntawm tus neeg mus rau lwm tus, nws yog ib qho tseem ceeb kom paub tias cov zaub mov no yog dab tsi thiab, yog li, zam lawv kev noj. Cov zaub mov uas tuaj yeem ua kom lub plab zom mov tsis zoo xws li:
- Cov rog thiab cov khoom noj uas muaj lawv, raws li kev zom zaub mov tau qeeb qeeb dua thiab cov zaub mov tseem nyob hauv plab ntev dua, ua kom lub plab zom mov thiab nce cov kua qaub ntau ntxiv thiab muaj qhov tshwm sim ntawm cov ntshav ntws rov qab. Yog li, nws pom zoo kom tsis txhob noj cov nqaij liab, nqaij hnyuv ntxwm, bologna, kib kib, kua ntses lws, mayonnaise, croissants, ncuav qab zib, ncuav, pizza, muaj kua ntses, cheeses daj, butter, margarine, lard, nqaij npuas kib thiab yogurt tsis tseem ceeb;
- Caffeinevim hais tias raws li nws yog qhov ua kom zoo rau lub cev, nws tuaj yeem ua rau lub plab zoo dua thiab muaj qhov tsis zoo. Vim li ntawd nws thiaj xav kom tsis txhob noj tej zaub mov uas muaj caffeine xws li kas fes, dub dub, dej tshuaj yej ntsuab, tshuaj yej ua khub, khoom muag muag, haus cawv thiab chocolate;
- Quav dej cawv, tsuas yog fermented sawv daws yuav nyiam beers thiab cawv, raws li lawv ua rau lub plab thiab nce acid ntau lawm;
- Si haus dej, xws li dej haus thiab dej ntws, vim lawv nce ntxiv hauv siab hauv plab;
- Mint thiab mint flavored zaub mov, raws li lawv tuaj yeem ua rau mob plab zom mov hauv plab;
- Cov kua txob, kua txob kub thiab chaw nyob, raws li lawv kuj ua rau lub plab zom zaws thiab nyiam cov kua qaub ntau dua, ua rau cov tsos mob reflux.
Tsis tas li ntawd, nyob rau qee tus neeg, tshwj xeeb tshaj yog cov neeg uas muaj mob caj pas, zaub mov citrus xws li txiv kab ntxwv, txiv puv luj, txiv qaub thiab txiv lws suav tuaj yeem ua rau mob thiab mob siab, thiab nws yog ib qho tseem ceeb kom tsis txhob noj cov zaub mov no.
Qee tus neeg kuj yuav xav tias qhov tsis zoo ntawm kev noj zaub mov uas muaj dos thiab qij lossis noj cov txiv ntoo uas muaj roj ntau ntau xws li avocado thiab txiv maj phaub, yog li nws tseem ceeb heev uas yuav tau ceev faj qhov tiv thaiv kom zoo rau cov zaub mov no.
Pub khoom noj rau
Cov zaub mov uas yuav tsum tau suav nrog hauv cov khoom noj yog txiv hmab txiv ntoo thiab zaub, thiab nws kuj tseem yuav tsum tau qhia txog kev nyiam noj cov nqaij uas tsis muaj roj ntau, xws li nqaij qaib tsis muaj nqaij thiab nqaij qaib ntxhw, nrog rau cov ntses thiab qe dawb. Cov khoom noj siv mis thiab lawv lub zog tsim nyog yuav tsum tau txhawm rau, thiab cov chees dawb xws li ricotta thiab tsev cheese tau pom zoo. Nws tseem tuaj yeem noj cov qhob cij, mov, txiv tsawb, nplej zom, qos yaj ywm thiab taum pauv yam tsis muaj kev sib txuam.
Cov rog zoo muab tau los ntawm cov txiv ntseej roj thiab cov noob tuaj yeem noj ua ntu. Ib qho ntxiv, nws muaj peev xwm suav nrog qhiav hauv kev npaj zaub mov noj lossis hauv hom tshuaj yej, vim nws muaj cov khoom ua los tiv thaiv, txhim kho cov tsos mob ntsig txog lub plab zom mov.
Nws kuj tseem pom zoo kom haus cov dej tshuaj yej chamomile, vim nws txhim kho cov tsos mob ntawm kev zom zaub mov tsis zoo thiab muaj lub siab tus thiab ua kom lub siab nyob tus plab, txo tus mob acidity thiab thim rov qab.
Reflux zaub mov noj zaub mov noj
Cov lus hauv qab no qhia cov piv txwv ntawm cov zaub mov noj tsis tau 3 hnub.
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 1 khob ntawm cov mis nyuj skim khaub ncaws + 2 daim ncuav mov ci nrog ricotta cheese + 1 pear | 1 qhov muaj roj tsawg yogurt nrog 2 dia oats thiab 1/2 txiv tsawb txiav rau hauv cov hlais | 1 khob ntawm chamomile tshuaj yej + scrambled qe ntsiab muag + 3 lub txiv ntsej muag + 1 daim hlais |
| Noj tshais | 1 khob ntawm gelatin | 4 hom kab npauj npau suav | 3 cov tshuaj tiv thaiv kab laum tawg nrog ricotta cheese |
| Noj su noj hmo | 1 daim ntses nrog 2 qos yaj ywm hauv nruab nrab nrog rau cov zaub npleg nrog 1 diav txiv roj roj + 1 khob kua txiv tsawb | 1 nruab nrab nqaij qaib mis nrog 1/2 khob mov + 1/2 khob taum nrog zaub xam lav nrog 1 teaspoon ntawm txiv roj roj + 1 kua | Quinoa nrog zaub (carrots, kua txob thiab zaub cob pob) nrog 90 grams nqaij qaib mis txiav rau hauv pob + 1 txiv duaj |
| Noj su txom ncauj | 1 kua hauv qhov cub nrog cinnamon | Cov piam thaj tsis muaj qhiav tshuaj yej + 3 tag nrho cov ci nrog ricotta cheese | 1 lub yog muaj roj tsawg yogurt nrog 1 teaspoon ntawm chia noob thiab diav ntawm oats |
Cov nyiaj hauv daim ntawv qhia zaub mov yuav sib txawv raws hnub nyoog, poj niam txiv neej, kev tawm dag zog thiab tus neeg muaj lwm yam kabmob, yog li nws raug nquahu mus rau tus neeg noj zaubmov kom lub hom phiaj noj zaub mov kom haum rau tus neeg xav tau.
Thaum kev noj zaub mov noj thiab tshuaj tsis tuaj yeem txo cov leeg thim rov qab cov tsos mob, tus kws kho mob yuav pom zoo kom phais mob ua kom lub pyloric sphincter thiab tiv thaiv kom tsis mob plab hnyuv rov qab mus rau txoj hlab pas. Nkag siab txog kev phais mob reflux tiav li cas.
Lwm qhov ceev faj uas yuav tsum tau ua raws
Ntxiv rau cov khoom noj, nws yog ib qho tseem ceeb uas yuav tsum tswj kom muaj kev tiv thaiv kev tiv thaiv kom tsis txhob mob rov qab, xws li:
- Noj cov khoom me me ob peb zaug hauv ib hnub, txhua 2 lossis 3 teev;
- Zam tsis txhob haus dej thaum ua mov noj;
- Tsis txhob noj 3 mus rau 4 teev ua ntej yuav mus pw;
- Kev nce ntxiv ntawm kev noj cov txiv hmab txiv ntoo thiab zaub;
- Zam tsis txhob pw hauv lub dag zog los yog ua kom nquag plias tom qab noj mov;
- Zom koj cov zaub mov kom zoo thiab maj mam noj thiab nyob rau hauv qhov chaw ntsiag to;
- Thaum lub cev nyhav dhau lawm, kev noj zaub mov kom yuag thiab zaub mov muaj lub cev yuag tsawg uas ua kom yuag hnyav yuav tsum tau nqa tawm, thiab nws yog qhov tseem ceeb uas yuav tsum mus cuag tus kws noj zaub mov noj kom tsim lub phiaj xwm khoom noj khoom haus kom txaus nrog tus neeg xav tau;
- Pw ntawm lub kaum ntawm 45 degrees, tso ib lub hauv ncoo lossis tsa lub taub hau ntawm lub txaj, yog li txo qis reflux hmo ntuj;
- Zam kev siv ntawm cov ris tsho nruj thiab xaim hlua, vim tias lawv tuaj yeem nce lub siab hauv plab, txhawb nqa lub zog tsis kam.
Tsis tas li ntawd, nws tseem yog ib qho tseem ceeb uas yuav tsum txiav luam yeeb thiab txo kev ntxhov siab, vim tias ob qho tib si yog qhov ua kom nce ntxiv ntawm kev pheej hmoo. Nov yog qee cov lus qhia txog kev kho mob reflux ib txwm:
Peb Xaiv
Kev Noj Qab Haus Huv Laus
