Kev noj haus rau reactive hypoglycemia

Zoo Siab

• Cov khoom noj dab tsi rau kev rov qab qog ntshav qab zib hypoglycemia
• Noj mov kom paub ua hauv hypoglycemia reactive
• Dab tsis los noj

Kev noj tshuaj tiv thaiv kab mob ntshav qab zib tsawg kawg yuav tsum ua kom ntseeg tau tias cov qib qab zib nyob twj ywm hauv cov ntshav. Cov tshuaj tiv thaiv ntshav qab zib tsawg feem ntau tshwm sim 1 mus rau 3 teev tom qab noj zaub mov ntau hauv qab zib lossis carbohydrates, uas tuaj yeem cuam tshuam rau cov neeg mob ntshav qab zib thiab tsis mob ntshav qab zib.

Yuav kom kho cov tshuaj tiv thaiv kab mob ntshav qab zib sai sai, nws txaus rau tus neeg noj tsuas yog qhov sib npaug ntawm 3 ci lossis kua txiv hmab txiv ntoo, piv txwv, thiab kom zam nws, ib qho yuav tsum sim ua raws kev noj zaub mov zoo, nyob rau hauv uas muaj kev tswj tau zoo ntawm cov sij hawm teev. Kawm kom paub ntau ntxiv txog cov ntshav qab zib ua ntshav qab zib ua si (hypoglycemia).

Cov khoom noj dab tsi rau kev rov qab qog ntshav qab zib hypoglycemia

Hauv kev noj zaub mov rau cov tshuaj tiv thaiv kab mob ntshav qab zib kom tsawg, nws yog ib qho tseem ceeb kom tsis txhob mus ntau dhau ib teev yam tsis tau noj, thiab noj mov yuav tsum noj txhua 2 mus rau 3 teev.

Fibers uas ncua kev zom zaub mov, xws li cov nplej, zaub thiab txiv hmab txiv ntoo, yuav tsum muaj kev nyiam thiab cov zaub mov muaj protein ntau xws li cov nqaij ntshiv, nqaij ntses thiab qe thiab cov khoom noj carbohydrates ua ke xws li qhob cij xim av, mov thiab nplej zom yuav tsum tau muab rau txhua tus ntawm cov khoom noj kuj tseem muaj fiber ntau.

Txog rau pluas tshais thiab khoom noj txom ncauj, nyiam kom muab rau cov khoom noj uas muaj carbohydrates thiab glycemic tsis tshua muaj siab, xws li cov mov ci tag nrog cov cheese tshiab lossis tseem ci nrog yogurt. Thaum noj su thiab noj hmo, cov zaub mov yuav tsum muaj ib nrab nrog zaub thiab ib nrab ntxiv nrog mov, nplej zom lossis qos yaj ywm nrog nqaij, ntses, qe lossis taum raws li pom hauv daim duab:

Noj mov kom paub ua hauv hypoglycemia reactive

Dab tsis los noj

Txhawm rau kom tsis txhob muaj teeb meem ntawm cov tshuaj tiv thaiv kab mob ntshav qab zib ib qho yuav tsum tsis txhob noj cov zaub mov muaj suab thaj thiab zaub mov yooj yim xws li khoom qab zib, ncuav qab zib, chocolate, khaub noom, qab zib, dej qab zib, khoom noj zoo li mov ci dawb. Nws kuj tseem ceeb heev uas yuav tsum tsis txhob haus cawv los ntawm cov khoom noj.