Kev noj haus kom detoxify lub siab
Zoo Siab
- 1. Propolis
- 2. Cov kua txiv Detox
- 3. Teas
- 4. Qhiav
- Dab tsi yuav tsum zam
- Cov Khoom Noj Noj Ua Si kom Detoxify Lub Siab
Lub siab detox noj cov zaub mov tshwj xeeb muaj cov zaub mov tshwj xeeb uas pab ua rau deflate thiab tshem tawm cov co toxins hauv lub cev, xws li haus kua txiv detox thiab noj propolis txhua hnub. Tsis tas li ntawd, nws tseem yog ib qho tseem ceeb kom tswj kev noj zaub mov zoo thiab zam kev noj zaub mov tiav, vim lawv muaj nplua nuj nyob hauv kev khaws cia thiab cov khoom ntxiv uas yuav ua tiav los ntawm cov hnyuv thiab lub siab.
Lub siab yog cov khoom ua haujlwm tseem ceeb uas tshem tawm cov co toxins ntawm lub cev, thiab tuaj yeem raug mob los ntawm kev noj zaub mov tsis zoo thiab haus cawv ntau dhau. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias yog muaj qee yam mob siab, xws li mob siab lossis mob o, tus kws kho mob yuav tsum tau sab laj, vim tias tsuas yog zaub mov yuav tsis txaus los kho qhov mob no.
1. Propolis
Propolis yog ib qho khoom lag luam tsim ua los ntawm cov muv uas muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, pab ua kom lub cev sai sai. Tsis tas li ntawd, nws yuav pab txhim kho kev zom zaub mov thiab txhawb kev kho kom zoo. Kawm paub yuav ua li cas siv propolis.
2. Cov kua txiv Detox
Cov kua ua rau Detox ua haujlwm ua qhov zoo ntawm cov tshuaj tua kab mob antioxidant, cov vitamins thiab cov zaub mov rau lub cev, uas yog qhov tseem ceeb los pab lub siab ua haujlwm hauv cov ntshav thiab co toxins los ntawm cov khoom noj thiab tshuaj.
Qhov zoo tshaj plaws yog haus 1 khob ntawm detox kua txiv ib hnub, thiab sib txawv cov zaub thiab txiv hmab txiv ntoo siv hauv cov kua txiv, vim tias muaj ntau yam khoom noj muaj txiaj ntsig zoo, xws li cov vitamin C, folic acid, B vitamins, zinc, calcium thiab calcium. Cov. Saib 7 detox kua zaub mov txawv.
3. Teas
Teas tseem nplua nuj nyob hauv phytochemicals thiab tshuaj tua kab mob antioxidant uas txhim kho ncig thiab pab ua kom lub cev tsis zoo, nrog bilberry, thistle thiab ntsuab tea teas raug siv tshaj plaws los pab lub siab ua haujlwm.
Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov kev pom zoo yog haus tsuas yog 2 khob dej tshuaj yej ib hnub, vim tias cov tshuaj yej ntau dhau kuj tseem tuaj yeem ua rau lub siab puas. Tshawb nrhiav yuav ua li cas ua cov teas nyob ntawm no.
4. Qhiav
Qhiav yog siv dav vim tias nws muaj cov khoom ua los tiv thaiv, ua haujlwm zom thiab antimicrobial, txhim kho kev nyiam huv ntawm txoj hnyuv thiab kev zom cov zaub mov muaj roj, uas ua kom lub cev ua haujlwm.
Qhiav tuaj yeem noj tau hauv cov dej tshuaj yej lossis muaj nyob hauv cov kua thiab kua ntses, ua ntxiv rau cov khoom noj uas yooj yim. Lub tswv yim zoo yog suav nrog ib daim qhiav hauv cov kua txiv detox lossis tshuaj yej uas yuav siv los pab ua lub siab. Saib lwm Yam Khoom Noj Khoom Haus Caw Cawv.
Dab tsi yuav tsum zam
Ntxiv nrog rau kev noj zaub mov zoo thiab nqis peev hauv kev noj zaub mov rau propolis, teas, qhiav thiab kua txiv detox, nws yog qhov tseem ceeb heev kom tsis txhob noj zaub mov uas ua rau lub siab ua haujlwm ntawm lub siab thiab cuam tshuam thiab detox lub cev, xws li:
- Cawv dej cawv;
- Nqaij cov nqaij: nqaij npua, nqaij qaib ntxhw mis, nqaij hnyuv ntxwm, hnyuv ntxwm, nqaij sawb, salami thiab bologna;
- Cov khoom kib thiab cov zaub mov uas muaj cov rog, xws li cov ncuav pastries, cov nruas thiab cov nqaij qaib;
- Cov txuj lom thiab cov kua ntses, xws li cov txuj lom, cov nqaij ntses, cov ntaub qhwv thiab cov nqaij me me.
Ib qho ntxiv, nws tseem yog ib qho tseem ceeb kom tsis txhob siv cov tshuaj yam tsis tau tshuaj, qhov kev coj ua txhua yam tshuaj dhau los ntawm nplooj siab yuav tsum tau ua, ua rau rov ua haujlwm nyuaj.
Cov Khoom Noj Noj Ua Si kom Detoxify Lub Siab
Cov lus hauv qab no qhia cov piv txwv ntawm cov zaub mov 3-hnub los pab ntxuav cov nplooj siab:
Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
Noj tshais | 1 khob ntawm kas fes unsweetened + 2 slices ntawm tag nrho cov qhob cij nplej nrog scrambled qe + 1 khob kua txiv txiv kab ntxwv | 1 khob ntawm almond mis + oat pancake thiab txiv tsawb ua nrog minas cheese | 1 khob kua txiv ntsuab + 2 nplawm qe nrog ricotta cream |
Noj tshais | 1 khob ntawm kale, txiv qaub thiab kua txiv puv | 1 lub ntuj yogurt nrog 1 diav ntawm muv zib ntab + 1 diav ntawm chia noob + 5 txiv ntoo zoo li cas | 1 khob kua txiv kab ntxwv nrog beets thiab 1 diav ntawm oats |
Noj su noj hmo | 1/2 grilled salmon steak nrog mashed qos thiab ntsuab zaub xam lav nrog 1 teaspoon ntawm txiv roj roj + 1 pear | Taub dag cream + Eggplants stuffed nyob rau hauv qhov cub nrog zaub, 1 tablespoon ntawm mov ci thiab cubes ntawm Minas cheese + 1 daim ntawm papaya | Zucchini mij nrog shredded tuna thiab kua txiv lws suav sau ua ke + Coleslaw nrog grated carrots thiab kua ntsuas nrog 1 teaspoon ntawm flaxseed roj |
Noj su txom ncauj | 1 khob ntawm yogurt yooj yim nrog muv zib ntab thiab berries | 1 khob kua txiv ntsej muag nrog mint thiab qhiav + 1 daim ntawm qhob cij wholemeal nrog minas cheese | 1 khob dej tshuaj yej ntsuab nrog qhiav + 1 qhaub cij nrog wholemeal qhob cij thiab qe |
Ntsuam xyuas koj cov tsos mob thiab nrhiav seb koj puas muaj daim siab ua haujlwm ntxiv los ntawm nias rau ntawm no.