Kev Ntshaw Noj Qab Zib Uric Acid
Zoo Siab
Cov zaub mov uric acid yuav tsum muaj tsawg nyob rau hauv cov carbohydrates yooj yim, uas muaj nyob hauv cov zaub mov xws li khob cij, ncuav, qab zib, khoom qab zib, khoom noj txom ncauj, khoom qab zib, dej qab zib thiab kua txiv ntawm kev lag luam. Ntxiv rau, kev noj nqaij liab ntau dhau, kev tawm tsam xws li daim siab, raum thiab gizzards, thiab nqaij ntses, xws li cw thiab roob ris, yuav tsum zam.
Hauv cov zaub mov no nws tseem yog ib qho tseem ceeb kom haus 2 mus rau 3 liv dej rau ib hnub thiab nce kev noj zaub mov ntau ntawm cov vitamin C, xws li txiv kab ntxwv, txiv puv luj, kiwi thiab acerola, vim lawv pab tshem tawm cov uric acid los ntawm lub raum thiab tiv thaiv qhov tsim ntawm lub raum pob zeb. Nov yog qee qhov tshuaj hauv tsev kom txo qis cov kua qaub uric.
Tso cai thiab txwv tsis pub khoom noj
Cov khoom noj uas yuav tsum zam yuav tsum yog cov uas muaj glycemic siab ntau, xws li mov ci, qab zib thiab hmoov, vim lawv nce glycemia thiab tso cov tshuaj insulin hauv cov ntshav, ib yam tshuaj hormones uas nce tsub zuj zuj ntawm uric acid nyob rau hauv lub cev.
Ntawm qhov tod tes, kev noj cov txiv hmab txiv ntoo, zaub, cov rog zoo xws li txiv roj roj thiab txiv ntoo, thiab cov nplej ntau ntau yuav tsum tau nce, raws li qhia hauv qab no:
| Tso cai | Noj nqos | Kev Txwv Tsis Pub Muaj |
| Txiv Hmab Txiv Ntoo | Taum, taum, taum pauv, pob kws, lentils, chickpeas | Cov kua ntses, kua nqaij, nqaij ntsw |
| Zaub thiab legumes | Asparagus, zaub paj, zaub ntsuab | Cov nqaij siav xws li cov hnyuv ntxwm, hnyuv ntxwm, ham, nqaij bologna |
| Mis nyuj, yogurt, butter thiab tshij | Nceb. | Viscera xws li daim siab, lub raum thiab gizzards |
| Cov qe | Cov tseem nplej: wholemeal hmoov nplej, qhob cij qhob cij, hom qoob mog, oats | Cov khob cij dawb, mov, nplej zom thiab hmoov nplej |
| Chocolate thiab cocoa | Cov nqaij dawb thiab ntses | Cov piam thaj, qab zib, dej qab zib, kua muaj kua |
| Kas fes thiab teas | --- | Haus dej cawv, tshwj xeeb tshaj yog npias |
| Txiv roj roj, txiv ntseej, txiv ntoo, txiv laum huab xeeb, txiv ntseej | --- | Shellfish: crab, cws, qwj nplais, roe thiab caviar |
Txawm hais tias nws tau nrov hais tias txiv lws suav yog txwv tsis pub noj zaub mov uric acid, tsis muaj kev tshawb fawb los ua pov thawj txoj kev sib raug zoo no. Tsis tas li ntawd, raws li txiv lws suav yog zaub mov zoo, nplua nuj nyob hauv dej thiab tshuaj tua kab mob antioxidant, lawv noj tau cov txiaj ntsig kev noj qab haus huv.
Lwm cov tswvyim hais ua dabneeg yog xav tias cov kua txiv acidic acidify cov ntshav, ua rau uric acid tsis zoo. Lub acidity ntawm cov txiv hmab txiv ntoo yog sai sai nyob rau hauv lub plab, qhov twg pais plab acid muaj zog dua li cov kua qaub hauv cov zaub mov. Thaum nqus tau, cov khoom noj nkag mus rau hauv cov ntshav nruab nrab, uas tswj kev tswj xyuas kom zoo ntawm nws pH.
Cov lus qhia txo uric acid
Txhawm rau pab txo cov uric acid, nws muaj qee cov lus qhia uas tuaj yeem ua raws txhua hnub, xws li:
- Haus dej tsawg kawg 1.5 mus rau 2 liv dej rau ib hnub;
- Kev nce ntxiv ntawm kev noj cov txiv hmab txiv ntoo thiab zaub;
- Ntsig kom tsawg cov nqaij thiab ntses;
- Muab qhov nyiam rau cov khoom noj diuretic xws li dib liab, dib, zaub kav lossis qij. Saib cov npe khoom noj ua haus tshuaj diuretic;
- Zam kev noj zaub mov uas muaj nplua nuj nyob hauv purines, xws li nplooj siab, raum thiab gizzards;
- Txo kev noj haus ntawm kev lag luam thiab cov piam thaj ntau ntau, xws li dej haus, khoom noj khoom haus lossis khoom noj npaj;
- Ua kom muaj kev noj cov zaub mov muaj vitamin C xws li txiv kab ntxwv, txiv puv luj thiab acerola. Saib lwm yam khoom noj uas muaj vitamin C ntau.
Nws yog qhov zoo tshaj plaws uas ib txwm sab laj nrog tus kws qhia noj zaub mov ua kom txoj kev noj haus raws li tus neeg xav tau. Ntxiv rau, tus neeg pab khoom noj zaub mov kuj tseem yuav pom zoo kom muaj cov vitamin C ntxiv rau hauv ib zaug ntawm 500 txog 1500 mg / hnub, vim cov vitamins no yuav pab tshem tawm cov uric acid ntau hauv cov zis.
Kuj kuaj 7 yam khoom noj uas ua rau mob gout thiab koj tsis tuaj yeem xav.
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Cov lus hauv qab no qhia ib qho piv txwv ntawm cov zaub mov 3-hnub los pab tswj cov uric acid hauv cov ntshav:
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 1 khob kas fes unsweetened + zaub omelet nrog txiv roj roj | 1 wholegrain tiaj yogurt nrog txiv pos nphuab + 1 daim ntawm qhob cij wholemeal nrog cheese | 1 khob kas fes nrog mis nyuj + 2 scrambled qe nrog ricotta cream thiab txiv lws suav |
| Noj tshais | 1 txiv tsawb + 5 txiv ntoo zoo li cas | 1 daim ntawm papaya + 1 col ntawm txiv laum huab xeeb | 1 khob ntawm ntsuab kua txiv |
| Noj su noj hmo | cov nplej daj nrog zaub cob pob + ci nqaij qaib nqaij qaib nrog txiv roj roj | cov qos yaj ywm puree + 1 nqaij npuas tsaj + cov nqaij nyoos nyias xyaw nrog dej txiv roj | wholemeal nplej zom + tuna + pesto ntses + coleslaw thiab carrots sautéed hauv butter |
| Noj su txom ncauj | 1 lub mis nyeem qaub dawb + 1 txiv hmab txiv ntoo + 1 daim tshij | 1 khob kas fes nrog mis nyuj + 1 daim ntawm wholemeal qhob cij + 1 nplai qe | 1 mis nyeem qaub dawb + 10 cashew txiv ntoo |
Tsis tas li ntawd, nws tseem yog ib qho tseem ceeb kom tswj hwm qhov hnyav kom tswj cov uric acid, thiab txhawm rau txheeb xyuas seb puas muaj lwm cov kabmob xws li mob ntshav qab zib, uas txaus siab rau nce uric acid hauv cov ntshav.
Saib cov yees duab hauv qab no thiab pom cov lus qhia ntxiv rau kev tswj cov mob uric acid:
Feem Ntau Kev Nyeem Ntawv
Cov Khoom Siv Tshuaj Cervjinha-do-campo
