Kev noj zaub mov ntau dhau

Zoo Siab

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Rau ib lub tebchaws ntawm cov neeg noj hmo thiab cov neeg paub txog cov tais diav hauv chav ua noj, dab tsi tuaj yeem zoo dua li tau txais koj cov hnub muaj nuj nqis ntawm cov vitamins thiab cov zaub mov hauv tsuas yog ib qho ntawm cov zaub mov?

Tab sis ua ntej koj tshem tawm lub tais ntawm Tag Nrho (100 feem pua ​​ntawm Tus Nqi Txhua Hnub, lossis DV, ntawm 10 cov vitamins thiab minerals), xav tias PowerBar Qhov Tseem Ceeb (20 cov vitamins thiab minerals) lossis nqis Dilberito, khov tshiab burrito los ntawm "Dilbert" " cartoon tus tsim (100 feem pua ​​​​ntawm DV ntawm 23 cov vitamins thiab minerals), ntsuam xyuas lwm yam uas koj tau noj tsis ntev los no. Noj ib leeg, ib qho ntawm cov no yog lub suab (thiab qab) xaiv. Tab sis, tshwj xeeb tshaj yog tias koj noj cov tshuaj vitamin/ntxhia, kev noj zaub mov tsis tu ncua ntawm cov zaub mov noj kom zoo tuaj yeem ua rau muaj tshuaj lom.

Piv txwv li, 1-2 grams txhua hnub ntawm cov vitamin C (kwv yees li 17 npaug ntawm RDA) lub sijhawm ntev tuaj yeem ua rau mob plab thiab (tsis tshua muaj) lub raum pob zeb. Ib txwm tau txais 15,000 micrograms txhua hnub (kuj kwv yees li 17 npaug ntawm RDA) ntawm cov tshuaj retinol sib npaug (vitamin A) tuaj yeem ua rau xeev siab thiab mob siab. Ntev niacin ntau dhau tuaj yeem ua mob rau lub siab.

Cov khoom noj uas muaj hlau muaj kev pheej hmoo yog tias koj yog ib tus ntawm 1 lab tus neeg Asmeskas uas muaj hemachromatosis, hais tias Mark Kantor, Ph.D., tus kws tshaj lij ntawm kev noj haus / zaub mov science ntawm University of Maryland hauv College Park. Qhov no tau txais los, muaj peev xwm ua rau lub siab tuag ua rau lub cev nqus tau hlau ntau dhau los ntawm zaub mov. Cov tsos mob (kev chim siab, mob taub hau, qaug zog, kab mob sib koom ua ke, lub siab loj) tsis tshwm sim txog thaum lub neej tom ntej.

Tsis txaus ntawm qhov zoo

Thaum qee tus neeg yuav muaj kev phom sij ntawm kev noj ntau cov as -ham, feem ntau cov poj niam Asmeskas tsis tau txais txaus ntawm ntau, suav nrog hlau, calcium, vitamins B6 thiab E, magnesium thiab zinc, hais tias National Center for Health Statistics.

Txij li thaum tsoomfwv tau tso cai ntxiv cov tshuaj folic acid (ib cov vitamin B uas pab tiv thaiv cov hlab ntsha neural tsis xws luag hauv fetuses) rau cov khoom lag luam xws li hmoov nplej thiab qhob cij, peb zoo li yuav los ze dua kom tau txais nws txaus. Tseem, kom muaj kev nyab xeeb, cov poj niam uas muaj hnub nyoog yug me nyuam yuav tsum tau noj cov tshuaj ntxiv uas muaj 400 micrograms, tshwj xeeb tshaj yog tias lawv noj cov zaub mov uas tsis muaj carbohydrates, hais tias Paul Jacques, Sc.D., tus thawj coj tshawb fawb rau kev tshawb fawb folic-acid tsis ntev los no ntawm Tufts. University hauv Boston.

Txawm hais tias peb qhov ua tsis tau zoo, cov kws noj zaub mov tsis suav hais tias cov khoom noj muaj txiaj ntsig zoo heev vim tias lawv tsis muab cov tshuaj phytochemicals tiv thaiv kab mob thiab lwm yam sib xyaw uas koj tau txais los ntawm txiv hmab txiv ntoo, zaub thiab nplej tag nrho. Kantor hais tias "Nws tsis yog noj zaub mov muaj zog ua ib feem ntawm kev noj zaub mov zoo, tab sis lawv tsis hloov pauv rau ib qho," Cia siab rau lawv qee zaum, tab sis ua kom noj zaub mov zoo ib yam txhua hnub.

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