6 Ntshav Qab Zib-Tus Phooj Ywg Zoo Tshaj Plaws Ntawm Cov Thanksgiving Thanksgiving

Zoo Siab

• 1. Tsawg-Carb Nqaij Cij Qij, Hnyuv Ntxwm, thiab Feta Cov Ntawv Nqaij
• 2. Cov Nqaij Hnyuv Ntxwm thiab Cheddar Txhuam
• 3. Tsawg-Carb Ntsuab Taum Casserole
• 4. Taub dag Txuj Ci Ncuav Ncuav Qab Zib nrog Cov Khaub Ncaws Ncauj Qav Ua Si
• 5. Quinoa Nyias nrog Roasted Butternut Squash
• 6. Hmoov Txhim Kho Cov Kua Khaub Poob Qab

Cov zaub mov qab qab qis uas muaj cov carb no yuav ua rau koj muaj kev ris txiaj.

Tsuas yog xav txog qhov tsis hnov ​​ntxhiab ntawm qaib ntxhw, cranberry stuffing, mashed qos yaj ywm, thiab taub dag cov taub dag, ua rau muaj kev zoo siab ntawm kev nco txog lub sijhawm tau siv nrog tsev neeg. Tab sis yog tias koj nyob nrog cov ntshav qab zib, muaj txoj hmoo zoo koj twb tau suav cov carbs hauv koj cov khoom noj Thanksgiving.

Rau cov neeg muaj ntshav qab zib hom 1 lossis hom 2, cov pluas noj uas tau su hnub so tuaj yeem nthuav qhia me ntsis thaum nws los tswj cov ntshav qab zib kom qis.

Cov xov zoo? Nrog rau qee qhov kev hloov kho me me thiab qee qhov kev tsim kho mob ntshav qab zib zoo, koj tuaj yeem so thiab txaus siab rau hnub ua tsaug no.

1. Tsawg-Carb Nqaij Cij Qij, Hnyuv Ntxwm, thiab Feta Cov Ntawv Nqaij

Daim ntawv qhia khoom noj no los ntawm Kuv Ua Pa Kuv nqhis nqhis dej siv cov qhob cij taub qab uas tsis tshua muaj (cov ntawv qhia hauv cov khoom muaj npe) ua lub hauv paus ua kom cov carb suav tsawg. Cov nqaij npuas hnyuv ntxwm, sage, thiab feta cheese pab muab cov khoom zoo ntxiv rau tsw.

Kwv yees carbs ib qho: 8.4g

Ua rau hauv daim ntawv qhia!

2. Cov Nqaij Hnyuv Ntxwm thiab Cheddar Txhuam

Nqaij-nyiam kev zoo siab! Koj cov tsoos tsoos tau txais ib daim pleev nrog daim ntawv qhia txog ntshav qab zib uas yog los ntawm Txhua Hnub Kuv Npau Suav Txog Cov Khoom Noj.

Kwv yees carbs ib qho: 6g

Ua rau hauv daim ntawv qhia!

3. Tsawg-Carb Ntsuab Taum Casserole

Cov noob taum ntsuab, nceb, thiab dos yog qhov chaw nyob rau hauv chav ua noj Thanksgiving noj mov. Thiab nrog tsuas yog yim gram ntawm cov carbohydrates hauv ib pluag noj, koj tuaj yeem txaus siab rau cov ncuav qab zib no los ntawm Kev Hlub Kev Nyab Xeeb thiab Tsawg Carb yam tsis muaj txhaum.

Kwv yees carbs ib qho: 7g

Ua rau hauv daim ntawv qhia!

4. Taub dag Txuj Ci Ncuav Ncuav Qab Zib nrog Cov Khaub Ncaws Ncauj Qav Ua Si

Qhov no qhov ncauj kua dej Thanksgiving khoom noj qab zib los ntawm Txhua Hnub Kuv Ua Npau Suav Txog Khoom Noj kom paub tseeb tias muaj neeg nyiam coob rau koj txhua tus qhua. Thiab qhov zoo tshaj plaws? Ib qho kev pabcuam tsuas muaj 12 gram carbohydrates, thiab 5 yog los ntawm fiber!

Kwv yees li carbs ib qho: 12g

Ua rau hauv daim ntawv qhia!

5. Quinoa Nyias nrog Roasted Butternut Squash

Lub caij nplooj zeeg yog lub sijhawm zoo tshaj plaws los sim tawm qee cov zaub mov txawv nrog butternut squash. Daim ntawv qhia no los ntawm Mastering Ntshav Qab Zib yog sab zaub mov zoo rau koj lub sijhawm Thanksgiving.

Kwv yees carbs ib qho: 22.4g

Ua rau hauv daim ntawv qhia!

6. Hmoov Txhim Kho Cov Kua Khaub Poob Qab

Cov hnub so yuav nyuaj thaum nws tuaj txog cov khoom qab zib (ncuav qab zib, ncuav qab zib thiab ncuav qab zib), tab sis tsis txhais tau tias koj tsis tas mus saib xyuas koj tus kheej. Yog tias cov ncuav qab zib taub dag yog ib qho uas koj nyiam noj hmo tshaj, sim txiav nws tawm rau cov khoom qab zib taub dag los ntawm Cov Khoom Noj Mis thiab zib ntab.

Kwv yees carbs ib qho: 9.6g

Ua rau hauv daim ntawv qhia!

Sara Lindberg, BS, M.Ed, yog ib tus kws sau ntawv kho mob thiab noj qab haus huv. Nws tau kawm tiav qib B hauv kev tawm dag zog thiab kawm kom tiav qib Master hauv kev txhawb tswv yim. Nws tau siv nws lub neej cob qhia tib neeg txog qhov tseem ceeb ntawm kev noj qab haus huv, kev noj qab haus huv, kev xav ntawm lub siab, thiab lub paj hlwb. Nws tshwj xeeb nyob rau hauv lub siab-kev sib txuas hauv lub cev, nrog rau kev tsom saib yuav ua li cas peb cov kev xav ntawm lub hlwb thiab kev xav tau cuam tshuam peb lub cev kev noj qab haus huv thiab kev noj qab haus huv.