Kev Ntsuas Kev Nyuaj Siab

Zoo Siab

• Soj ntsuam kev ntxhov siab yog dab tsi?
• Nws siv rau dab tsi?
• Vim li cas kuv thiaj yuav tsum tau kuaj tshuaj xyuas txog kev nyuaj siab?
• Yuav muaj dab tsi tshwm sim thaum kuaj kev ntxhov siab?
• Kuv puas yuav tau ua ib yam dab tsi los npaj rau kev soj ntsuam kev ntxhov siab?
• Puas muaj kev pheej hmoo rau kev kuaj mob?
• Cov txiaj ntsig li cas?
• Puas muaj lwm yam ntxiv uas kuv xav paub txog kev kuaj xyuas kev ntxhov siab?
• Ua tim khawv

Soj ntsuam kev ntxhov siab yog dab tsi?

Kuaj xyuas kev nyuaj siab, tseem hu ua kev ntsuam xyuas kev nyuab siab, pab xyuas seb koj puas muaj kev nyuaj siab. Kev ntxhov siab yog ib qho muaj tshwm sim, txawm hais tias mob hnyav, muaj mob. Txhua tus muaj kev tu siab hauv lub sijhawm, tab sis kev nyuab siab txawv dua li qhov tu siab lossis kev tu siab. Kev ntxhov siab yuav cuam tshuam koj txoj kev xav, kev xav thiab cwj pwm. Kev ntxhov siab ua rau nws ua haujlwm nyuaj hauv tsev thiab ua haujlwm. Koj tuaj yeem poob kev txaus siab rau cov haujlwm uas koj nyiam ua dhau los. Qee cov neeg uas muaj tus mob kev nyuab siab xav tias tsis muaj nuj nqis thiab muaj kev pheej hmoo ua kom lawv raug mob.

Nws muaj ntau yam kev nyuaj siab. Cov hom feem ntau yog:

• Kev nyuaj siab loj, uas ua rau muaj kev ntxhov siab tsis tu ncua, npau taws, thiab / lossis ntxhov siab. Cov kev nyuaj siab loj yuav mob mus ntev li ob peb lub lis piam lossis ntev dua.
• Muaj kev nyuaj siab ntxhov siab, uas ua rau mob ntsws txaus siab uas kav ntev li ob xyoos lossis ntau dua.
• Kev nyuaj siab tom qab los so tasCov. Coob leej niam tshiab muaj kev tu siab, tab sis kev nyuaj siab tom qab yug menyuam tas ua rau muaj kev nyuaj siab thiab ntxhov siab heev tom qab yug menyuam. Nws tuaj yeem ua nyuaj rau leej niam los saib xyuas lawv tus kheej thiab / lossis lawv cov menyuam.
• Teeb meem raws caij nyoog muaj feem xyuam tsis zoo (SAD)Cov. Daim ntawv ntawm kev nyuaj siab no feem ntau tshwm sim nyob rau lub caij ntuj no thaum tsis muaj hnub ci ntsa iab. Feem ntau cov neeg uas muaj SAD yuav zoo nyob rau lub caij nplooj ntoo hlav thiab lub caij ntuj sov.
• Kev nyuaj siab ntxhov plawvtshwm sim nrog kev puas siab ntsws, muaj kev puas siab puas ntsws loj dua. Kev puas siab ntsws tuaj yeem ua rau tib neeg plam kev sib raug zoo nrog kev muaj tiag.
• Muaj kev puas siab puas ntsws bipolar yav tas los hu ua kev nyuaj siab manic. Cov neeg muaj kev puas siab puas ntsws bipolar muaj kev sib hloov ntau yam ntawm mania (mob siab heev lossis mob siab) thiab kev nyuaj siab.

Hmoov zoo, feem coob ntawm cov neeg muaj kev ntxhov siab zoo siab dua tom qab kho nrog tshuaj thiab / lossis tham nrog kev kho mob.

Lwm lub npe: sim kuaj kev nyuaj siab

Nws siv rau dab tsi?

Tshuaj ntsuam kev nyuaj siab yog siv los pab kuaj xyuas tus mob kev nyuab siab. Koj thawj tus kws khomob yuav muab kev kuaj kev nyuaj siab rau koj yog tias koj muaj cim qhia pom tias muaj kev ntxhov siab. Yog tias kuaj pom tias koj muaj kev nyuaj siab, koj yuav tsum tau txais kev kho mob los ntawm ib tus kws kho mob puas siab ntsws. Tus kws khomob hlwb yog tus kws saib xyuas kev noj qab haus huv uas paub tshwj xeeb hauv kev kuaj mob thiab kho mob hlwb. Yog tias koj twb tau mus ntsib kws kho mob hlwb, tej zaum koj yuav tau txais kev ntsuam xyuas kev nyuab siab los pab qhia koj txoj kev kho.

Vim li cas kuv thiaj yuav tsum tau kuaj tshuaj xyuas txog kev nyuaj siab?

Koj yuav tsum muaj kev kuaj xyuas kev nyuaj siab yog koj pom tias muaj kev ntxhov siab. Cov cim ntawm kev nyuaj siab muaj xws li:

• Tsis txaus siab lossis txaus siab rau kev ua neej txhua hnub thiab / lossis lwm yam dej num, xws li kev nyiam ua haujlwm, kev ua kis las, lossis kev sib deev
• Npau taws, chim siab, los sis txob txob
• Teeb meem pw tsaug zog: muaj teeb meem ntog pw tsaug zog thiab / los yog pw tsaug zog (insomnia) los yog pw tsaug zog ntau dhau
• Qaug zog thiab tsis muaj lub zog
• Nyob tsis tswm
• Teeb meem xav tsis thoob lossis txiav txim siab
• Mloog zoo li qhov txhaum thiab tsis muaj nuj nqis
• Poob los yog nce phaus ntau dhau

Ib ntawm cov cim hnyav tshaj ntawm kev nyuaj siab yog xav txog lossis sim tua tus kheej. Yog tias koj tab tom xav txog kev mob siab rau koj tus kheej, lossis txog kev tua tus kheej, nrhiav kev pab tam sim. Muaj ntau txoj hauv kev los nrhiav kev pab. Koj tuaj yeem:

• Hu 911 lossis mus rau hauv chav kho mob xwm txheej hauv koj ib cheeb tsam
• Hu rau koj tus kws kho mob hlwb lossis lwm tus kws saib xyuas kev noj qab haus huv
• Ncav tes rau tus uas koj hlub lossis phooj ywg ze
• Hu rau tus xov tooj tua tus kheej. Hauv lub tebchaws United States, koj tuaj yeem hu rau National Suicide Prevention Lifeline ntawm 1-800-273-TALK (1-800-273-8255)

Yuav muaj dab tsi tshwm sim thaum kuaj kev ntxhov siab?

Koj tus kws khomob tseem yuav kuaj koj lub cev thiab nug koj txog koj txoj kev xav, siab xav, pw tsaug zog, thiab lwm yam mob. Koj tus kws kho mob tseem yuav hais kom kuaj ntshav seb cov teeb meem li cas, xws li ntshav los yog mob qog, tuaj yeem ua rau koj txoj kev ntxhov siab.

Lub sijhawm kuaj ntshav, tus kws saib xyuas kev noj qab haus huv yuav nqa ntshav los ntawm txoj hlab ntshav hauv koj txhais caj npab, siv rab koob me me. Tom qab cov koob raug tso nkag, cov ntshav me me yuav raug sau rau hauv lub khob kuaj lossis vial. Koj tuaj yeem hnov ​​me ntsis thaum cov koob nkag mus lossis tawm. Qhov no feem ntau yuav siv sijhawm tsawg dua tsib feeb.

Yog tias koj raug kuaj mob los ntawm tus kws kho mob puas siab ntsws, nws yuav nug koj cov lus nug ntxiv txog koj txoj kev xav thiab kev coj zoo. Lawv kuj tseem yuav hais kom koj teb ib co lus nug txog cov teeb meem no.

Kuv puas yuav tau ua ib yam dab tsi los npaj rau kev soj ntsuam kev ntxhov siab?

Feem ntau koj tsis tas yuav muaj kev npaj tshwj xeeb txog kev ntsuam xyuas kev ntxhov siab.

Puas muaj kev pheej hmoo rau kev kuaj mob?

Nws tsis muaj kev pheej hmoo rau kev kuaj mob lub cev lossis kuaj daim ntawv nug.

Txoj kev kuaj ntshav muaj feem me me. Koj yuav muaj mob me lossis doog ntshav ntawm qhov chaw tso rab koob, tab sis feem ntau cov tsos mob ploj mus sai.

Cov txiaj ntsig li cas?

Yog tias koj tus mob muaj kev nyuaj siab, nws yog ib qho tseem ceeb kom tau txais kev kho mob sai li sai tau. Yog koj tau txais kev kho mob sai, koj yuav muaj txoj hmoo zoo sai dua. Txoj kev kho rau kev ntxhov siab yuav siv sijhawm ntev heev, tab sis feem ntau cov neeg uas tau txais kev kho thaum kawg zoo nkaus.

Yog koj thawj tus kws khomob txheeb xyuas koj, nws yuav xa koj mus rau tus kws saib xyuas mob hlwb. Yog tias tus kws saib xyuas mob hlwb tau kuaj pom koj, nws yuav qhia ib txoj kev khomob raws li hom kev nyuaj siab koj muaj thiab nws hnyav npaum li cas.

Puas muaj lwm yam ntxiv uas kuv xav paub txog kev kuaj xyuas kev ntxhov siab?

Muaj ntau ntau yam ntawm cov kws saib xyuas mob hlwb uas kho txoj kev nyuaj siab. Feem ntau ntawm cov chaw muab kev saib xyuas mob hlwb xws li:

• Neeg puas hlwb, kws kho mob uas ua tshwj xeeb rau kev mob hlwb. Kws kho mob hlwb soj ntsuam thiab kho cov kev puas siab ntsws. Lawv tuaj yeem sau tshuaj.
• Kws tshuaj sab laj, muaj kev cob qhia ua haujlwm hauv lub siab. Cov kws kho kev puas siab ntsws feem ntau muaj cov kws kho mob (doctoral degrees), xws li Ph.D. (Tus Kws Kho Mob ntawm Philosophy) lossis Psy.D. (Kws Kho Mob Txog Kev Puas Siab Puas Ntsws). Tab sis lawv tsis muaj theem kho mob. Cov kws kho mob hlwb soj ntsuam thiab kho cov kev puas siab puas ntsws. Lawv muaj pab qhia ib leeg rau ib leeg thiab / lossis kev kho pab ib pawg. Lawv tsis tuaj yeem sau tshuaj rau noj, tshwj tsis yog lawv muaj ntawv tso cai tshwj xeeb. Qee cov kws npliag siab ua haujlwm nrog cov kws khomob uas tuaj yeem sau tshuaj.
• Muaj ntawv pov thawj saib xyuas cov neeg ua haujlwm (L.C.S.W.) muaj daim ntawv kawm tiav qib siab hauv kev ua haujlwm nrog kev cob qhia txog kev mob hlwb. Qee leej muaj qib ntxiv thiab kev kawm. L.C.S.W.s kuaj thiab muab tswv yim rau ntau yam teeb meem mob hlwb. Lawv tsis tuaj yeem sau tshuaj noj, tabsis tuaj yeem ua haujlwm nrog cov kws kho mob tuaj yeem ua tau.
• Muaj ntawv pov thawj cov kws tshaj lij. (L.P.C.). Feem ntau L.P.C.s tau ib daim master's degree. Tab sis kev cai kawm txawv nyob ntawm xeev. L.P.C.s kuaj thiab muab tswv yim rau ntau yam teeb meem mob hlwb. Lawv tsis tuaj yeem sau tshuaj noj, tabsis tuaj yeem ua haujlwm nrog cov kws kho mob tuaj yeem ua tau.

L.C.S.W.s thiab L.P.C.s tej zaum yuav paub los ntawm lwm lub npe, suav nrog tus kws kho mob, kws kho mob, lossis kws pab tswv yim.

Yog tias koj tsis paub hom twg ntawm cov kws khomob hlwb uas koj yuav tsum tau ntsib, tham nrog koj tus kws khomob.

Ua tim khawv

1. Koom Haum American Psychiatric [Internet]. Washington D.C .: Cov Koom Haum Rau Neeg Meskas; c2018. Kev nyuaj siab yog dab tsi ?; [hais 2018 2018 1; [txog 3 ntxaij]. Muaj los ntawm: https://www.psychiatry.org/patients-families/depression/what-is-depression
2. Johns Hopkins Tshuaj Kho Mob [Internet]. Johns Hopkins Tshuaj Kho Mob; Cov Ntaub Ntawv Noj Qab Haus Huv: Kev Nyuaj Siab; [hais 2018 2018 1; [txog 3 ntxaij]. Muaj los ntawm: https://www.hopkinsmedicine.org/healthlibrary/conditions/adult/womens_health/depression_85,p01512
3. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2018. Kev Nyuaj Siab (kev ntxhov siab loj): Kev kuaj thiab kho; 2018 Lub Ob Hlis 3 [raug nplua 2018 Oct 1]; [txog 5 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013
4. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2018. Kev nyuaj siab (kev cuam tshuam loj depressive): Cov tsos mob thiab ua rau; 2018 Lub Ob Hlis 3 [raug nplua 2018 Oct 1]; [txog 4 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/diseases-conditions/depression/sym រោគសញ្ញា-causes/syc-20356007
5. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2018. Cov kws kho mob hlwb: Cov lus qhia txog kev nrhiav ib qho; 2017 Lub Tsib Hlis 16 [muab 2018 2018 Oct 1]; [txog 3 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental- health-providers/art-20045530
6. Merck Los Ntawm Cov Neeg Siv Khoom Siv [Internet]. Kenilworth (NJ): Merck & Co. Inc .; c2018. Kev Nyuaj Siab; [hais 2018 2018 1; [txog 2 ntxaij]. Muaj los ntawm: https://www.merckmanuals.com/home/mental- health-disorders/mood-disorders/depression
7. Kev Koom Tes Ntawm Lub Tebchaws Kev Mob Hlwb [Hauv Internet]. Arlington (VA): NAMI; c2018. Cov Hom Kws Pab Kev Puas Hlwb; [hais 2018 2018 1; [txog 3 ntxaij]. Muaj los ntawm: https://www.nami.org/Learn-More/Treatment/Types-of-Mental-Health-Professionals
8. Teb Chaws Lub Plawv, Lub Ntsws, thiab Koom Haum Ntshav [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Kuaj ntshav; [hais 2018 2018 1; [txog 3 ntxaij]. Muaj los ntawm: https://www.nhlbi.nih.gov/health-topics/blood-tests
9. Koom haum National of Mental Health [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Kev Nyuaj Siab; [kho tshiab 2018 Feb; hais 2018 Oct 1]; [txog 3 ntxaij]. Muaj los ntawm: https://www.nimh.nih.gov/health/topics/depression/index.shtml
10. Kev Noj Qab Haus Huv UF: University of Florida Health [Is Taws Nem]. Gainesville (FL): University of Florida; c2018. Kev Nyuaj Siab: Txheej txheem cej luam; [kho tshiab 2018 Oct 1; hais 2018 Oct 1]; [txog 2 ntxaij]. Muaj los ntawm: https://ufhealth.org/depression-overview
11. UW Kev Noj Qab Haus Huv [Is Taws Nem]. Madison (WI): University of Wisconsin Cov Tsev Kho Mob thiab Chaw Kho Mob; c2018. Kev Ntsuam Xyuas Kev Ntsuas Phiaj: Cov Lus Qhia Tag Nrho; [hloov tshiab 2017 Dec 7; hais 2018 Oct 1]; [txog 2 ntxaij]. Muaj los ntawm: https://www.uwhealth.org/health/topic/special/depression- screening/aba5372.html
12. UW Kev Noj Qab Haus Huv [Is Taws Nem]. Madison (WI): University of Wisconsin Cov Tsev Kho Mob thiab Chaw Kho Mob; c2018. Kuv Puas Muaj Kev Nyuaj Siab ?: Ntsiab Lus Txheej Txheem [kho tshiab 2017 Dec 7; hais 2018 Oct 1]; [txog 2 ntxaij]. Muaj los ntawm: https://www.uwhealth.org/health/topic/special/do-i-have-depression/ty6747.html#ty6747-sec

Cov ntaub ntawv ntawm lub xaib no yuav tsum tsis txhob siv los hloov chaw kho mob lossis tswv yim kho mob. Hu rau kws kho mob yog tias koj muaj lus nug txog koj txoj kev noj qab haus huv.