Tus Sau: Louise Ward
Hnub Kev Tsim: 12 Lub Ob Hli Ntuj 2021
Hloov Hnub: 22 Lub Kawm Ob Hlis Ntuj 2024
Anonim
Huab Vwj & Celesna Lor- Qhov Tawv Tawv-Nkauj Tawm Tshiab
Daim Duab: Huab Vwj & Celesna Lor- Qhov Tawv Tawv-Nkauj Tawm Tshiab

Zoo Siab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Kev Kho Hniav thiab lub qhov ncauj yog qhov tseem ceeb ntawm koj txoj kev noj qab haus huv thiab kev nyob zoo. Kev tu lub qhov ncauj tsis zoo tuaj yeem ua rau cov kab noj hniav thiab pos hniav, thiab tseem tau txuas rau kab mob plawv, mob cancer, thiab ntshav qab zib.

Tswj kev noj qab haus huv cov hniav thiab pos hniav yog kev mob siab rau lub neej ntev ntev. Thaum nyuam qhuav pib kawm paub ntxuav qhov ncauj zoo - xws li txhuam hniav, dig hniav, thiab txwv koj cov piam thaj ntau ntau - qhov yooj yim koj yuav zam kev kho hniav tus nqi thiab teeb meem kev noj qab haus huv mus sij hawm ntev.

Cov lus tseeb hais txog kev kho hniav thiab qhov ncauj

Cov kaus hniav kab noj hniav thiab kab mob hniav yog qhov muaj ntau heev. Raws li:

  • nruab nrab ntawm 60 thiab 90 feem pua ​​ntawm cov menyuam kawm ntawv muaj tsawg kawg ib qhov kab noj hniav
  • ze li ntawm 100 feem pua ​​ntawm cov neeg laus muaj tsawg kawg ib qhov kab noj hniav
  • nruab nrab ntawm 15 thiab 20 feem pua ​​ntawm cov neeg laus hnub nyoog 35 txog 44 muaj mob pos hniav ntau
  • li 30 feem pua ​​ntawm cov tib neeg thoob plaws ntiaj teb hnub nyoog 65 txog 74 tsis muaj ib cov hniav tawm hauv qhov hniav
  • nyob rau ntau lub tebchaws, tawm ntawm txhua 100,000 tus neeg, muaj ntawm 1 txog 10 kis ntawm tus mob qog noj ntshav
  • lub nra ntawm cov kab mob hauv qhov ncauj ntau dua rau hauv cov pab pawg neeg txom nyem lossis tsis zoo

Muaj ntau cov kauj ruam koj tuaj yeem ua kom koj cov hniav zoo. Piv txwv li, kab mob hniav thiab qhov ncauj tau txo los ntawm:


  • txhuam hniav nrog tshuaj txhuam hniav fluoride tsawg kawg yog ob zaug ib hnub
  • siv hlua dig koj cov hniav tsawg kawg ib zaug ib hnub
  • Txo koj cov qab zib kom tsawg
  • noj zaub mov kom muaj txiv hmab txiv ntoo thiab zaub ntau
  • zam kev haus luam yeeb
  • haus cov dej fluoridated
  • nrhiav kev kho hniav kom tshaj lij

Cov tsos mob ntawm kab mob hniav thiab qhov ncauj

Koj tsis tas tos kom txog thaum koj muaj tsos mob tuaj ntsib koj tus kws kho hniav. Mus rau tus kws kho hniav ob zaug ib xyoos yuav ua rau lawv ntsib teeb meem ua ntej koj txawm pom muaj tsos mob dab tsi.

Yog tias koj muaj cov kev qhia ceeb toom ntawm kev kho hniav, koj yuav tsum teem sijhawm mus ntsib koj tus kws kho hniav sai li sai tau:

  • mob rau sab, nqaij, lossis nqaij mos ntawm qhov ncauj yuav tsis zoo tom qab ib lis piam lossis ob
  • los ntshav lossis o ntawm cov pos hniav tom qab txhuam hniav lossis dig hniav
  • mob ua pa tsw phem
  • cia li rhiab rau qhov kub thiab txias txias los yog dej haus
  • mob lossis mob hniav
  • xoob hniav
  • receding cov pos hniav
  • mob mob los ntawm kev zom lossis tom
  • o ntawm lub ntsej muag thiab sab plhu
  • txhaj ntawm lub puab tsaig
  • tawg los sis tawg
  • qhov ncauj qhuav heev

Yog tias ib qho ntawm cov tsos mob no nrog nrog kub taub hau thiab ntsej muag lossis caj dab, koj yuav tsum nrhiav kev kho mob maj nrawm. Kawm paub ntxiv txog cov paib ceeb toom ntawm kev muaj mob ntawm lub qhov ncauj.


Ua rau muaj kab mob hniav thiab qhov ncauj

Koj lub qhov ncauj tawm khaws tau txhua hom kab mob, kab mob thiab hu ua fungi. Qee tus ntawm lawv nyob ntawd, ua rau qhov chaw nruab nrab ntawm koj lub qhov ncauj. Lawv feem ntau tsis muaj kev phom sij rau cov khoom me me. Tab sis kev noj zaub mov kom muaj piam thaj ntau yuav tsim cov kab mob uas cov kua qaub ua rau lub siab zoo tuaj. Cov kua qaub no ua rau cov hniav txha hniav laus thiab ua rau cov hniav puas.

Cov kab mob ze ntawm koj cov pos hniav loj hlob zoo hauv cov nplaum nplaum hu ua cov quav hniav. Cov quav hniav txuam nrog, ua tawv, thiab yoog qhov ntev ntawm koj tus hniav yog hais tias nws tsis tshem tawm tas li los ntawm kev txhuam thiab txhuam. Qhov no tuaj yeem cuam tshuam koj cov pos hniav thiab ua rau tus mob hu ua gingivitis.

Cov mob o ntxiv ua rau koj cov pos hniav pib txav ntawm koj cov hniav. Tus txheej txheem no tsim cov hnab ris hauv paug uas yuav muaj cov kua paug. Qib siab dua ntawm cov pos hniav no yog hu ua periodontitis.

Muaj ntau ntau yam ua rau mob gingivitis thiab periodontitis, suav nrog:

  • haus luam yeeb
  • kev txhuam hniav tsis zoo
  • nquag noj khoom txom ncauj rau cov khoom noj suab thaj thiab dej qab zib
  • mob ntshav qab zib
  • kev siv cov tshuaj uas txo cov qaub ncaug hauv lub qhov ncauj
  • tsev neeg muaj keeb kwm, lossis caj ces
  • tej co mob, xws li HIV lossis AIDS
  • kev hloov pauv hauv cov poj niam
  • acid reflux, lossis kub siab
  • nquag ntuav, vim muaj cov kua qaub

Kuaj xyuas kab mob hniav thiab qhov ncauj

Feem ntau cov teeb meem ntawm kev kho hniav thiab lub qhov ncauj tuaj yeem paub meej thaum kuaj mob hniav. Thaum lub sijhawm kuaj mob, koj tus kws kho hniav yuav saib xyuas koj li:


  • hniav
  • lub qhov ncauj
  • caj pa
  • tus nplaig
  • sab plhu
  • puab tsaig
  • caj dab

Koj tus kws kho hniav tuaj yeem nyem lossis txhuam ntawm koj cov hniav nrog ntau yam cuab yeej los yog twj los pab nrog kev kuaj mob. Tus kws kho mob ntawm chaw kho hniav lub chaw ua hauj lwm yuav xoo hluav taws xob xoo hluav taws xob ntawm koj lub qhov ncauj, ua kom tau txais cov duab ntawm koj cov hniav. Nco ntsoov qhia koj tus kws kho hniav yog tias koj xeeb tub. Cov poj niam cev xeeb tub tsis txhob muaj duab xoo hluav taws xob.

Cov cuab yeej hu ua kev sojntsuam tuaj yeem siv los ntsuas koj cov pos hniav. Tus pas ntsuas me me no tuaj yeem qhia koj tus kws kho hniav seb koj puas muaj kab mob pos hniav lossis ua rau pos hniav poob. Hauv lub qhov ncauj noj qab haus huv, qhov tob ntawm hnab ris nruab nrab ntawm cov hniav yog feem ntau ntawm 1 thiab 3 millimeters (mm). Ib qho ntsuas twg ntau dua qhov ntawd txhais tau tias koj muaj kab mob pos hniav.

Yog tias koj tus kws kho hniav pom muaj ib qho qog, tawv nqaij, lossis nqaij hauv koj lub qhov ncauj, lawv yuav ua ib qhov nqaij mus ua hniav. Thaum kuaj me me, cov nqaij me me raug tshem tawm ntawm qhov kev loj hlob lossis mob txhab. Tom qab ntawv hno cov hnoos qeev raug xa mus rau lub chaw kuaj ntshav kuaj hauv qab lub tshuab tsom rau lub qog kuaj qog.

Yog tias xav tias qhov mob qog noj ntshav ntawm qhov ncauj, koj tus kws kho hniav yuav xaj kom kuaj seb puas muaj mob qog. Kev ntsuam xyuas yuav muaj:

  • Kev xoo hluav taws xob
  • MRI scan
  • Iav scan
  • endoscopy

Hom mob hniav thiab kab mob hauv qhov ncauj

Peb siv peb cov hniav thiab lub qhov ncauj ntau heev, yog li nws tsis yog qhov txawv uas yuav ua li cas muaj ntau yam tsis dhau sijhawm, tshwj xeeb yog tias koj tsis tu koj cov hniav zoo. Feem ntau cov teeb meem ntawm kev kho hniav thiab lub qhov ncauj tuaj yeem tiv thaiv nrog kev nyiam huv qhov ncauj. Tej zaum koj yuav pom muaj tsawg kawg ib qhov teebmeem kev kho hniav thaum koj lub neej.

Muaj kab noj hniav

Cov kab noj hniav kuj hu ua caries lossis hniav lwj. Cov no yog thaj chaw ntawm cov hniav uas tau puas tsuaj tas mus li thiab txawm tias muaj qhov nyob hauv lawv. Cov kab noj hniav muaj qhov sib haum. Lawv tshwm sim thaum cov kab mob, zaub mov, thiab acid lo hniav koj cov hniav thiab tsim cov quav hniav. Cov kua qaub rau ntawm koj cov hniav pib noj tam sim ntawd ntawm tus txha hniav laus thiab tom qab ntawm cov hniav mos, lossis daim ntaub txuas. Ua haujlwm dhau sijhawm, qhov no tuaj yeem ua kev puas tsuaj mus tas li.

Cov pos hniav (kab mob gingivitis)

Cov kab mob ntawm cov pos hniav, tseem hu ua gingivitis, yog mob ntawm cov pos hniav. Feem ntau nws yog los ntawm cov quav hniav txhim tsa ntawm koj cov hniav vim tus txhuam hniav tsis zoo thiab siv hlua dig hniav. Mob pos hniav tuaj yeem ua rau koj cov pos hniav o thiab los ntshav thaum koj txhuam lossis siv hlua. Yog tsis kho tus mob gingivitis tuaj yeem ua rau mob ntu, ua mob hnyav dua.

Hlwb sij hawm

Xws li tus mob daim tsaj txav zuj zus, kev kis mob tuaj yeem kis rau koj lub puab tsaig thiab pob txha. Nws tseem tuaj yeem ua rau cov lus teb thoob plaws lub cev.

Tawg los sis tawg

Ib qho hniav tuaj yeem tsoo lossis tsoo ntawm qhov raug mob rau lub qhov ncauj, zom cov zaub mov tawv, lossis zom cov hniav thaum hmo ntuj. Ib tus hniav tawg yuav ua mob heev. Koj yuav tsum tau ntsib koj tus kws kho hniav sai li sai tau yog tias koj tau tawg lossis mob hniav.

Cov hniav rhiab

Yog tias koj cov hniav yoojyim, tej zaum koj yuav hnov ​​mob lossis tsis xis nyob tom qab tau txias lossis khoom noj kub lossis dej haus.

Hniav rhiab heev tseem raug xa mus rau “kev tso tshuaj tiv thaiv hniav cuav.” Nws qee zaum tshwm sim ib ntus tom qab muaj lub hauv paus kwg los yog txhaws. Nws kuj tuaj yeem yog qhov tshwm sim ntawm:

  • mob pos hniav
  • receding cov pos hniav
  • tsoo tawg
  • hnav-down kev sau los yog yas

Qee tus neeg ib txwm muaj cov hniav rhiab vim tias lawv muaj tus txha hniav laus.

Feem ntau, cov hniav zoo ib txwm tuaj yeem kho nrog kev hloov pauv ntawm koj txoj kev tu hniav txhua hnub. Muaj qee hom tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj rau tus neeg txhuam hniav.

Khw cov tshuaj txhuam hniav thiab cov tshuaj yaug qhov ncauj ua rau cov neeg rhiab hniav.

Kab mob qog nqaij hlav

Cov qog nqaij hlav hlav hauv lub cev muaj xws li mob cancer ntawm:

  • cov pos hniav
  • tus nplaig
  • di ncauj
  • sab plhu
  • pem teb ntawm lub qhov ncauj
  • tawv thiab tawv palate

Cov kws kho hniav feem ntau yog thawj tus neeg paub txog mob qog noj ntshav. Kev siv luam yeeb, xws li kev haus luam yeeb thiab luam yeeb, yog qhov kev pheej hmoo loj tshaj plaws rau kev mob qog noj ntshav.

Raws li Oral Cancer Foundation (OCF) hais tias yuav luag 50,000 leej neeg Asmeskas muaj mob qog hais tias mob qog noj ntshav hauv qhov ncauj xyoo no. Feem ntau, cov ua ntej tshaj plaws tias kev mob qog noj ntshav ntawm qhov ncauj tau txheeb xyuas, qhov zoo dua qhov tsis pom.

Cov kab ntawv txuas ntawm kev noj qab haus huv ntawm qhov ncauj thiab kev noj qab haus huv

Kev noj qab haus huv ntawm lub qhov ncauj tau nce siab hauv qhov tseem ceeb hauv xyoo tas los no, raws li cov kws tshawb nrhiav tau tshawb pom qhov sib txuas ntawm kev noj qab haus huv ntawm qhov ncauj thiab lub hauv paus hauv qab cov kab mob hauv lub cev. Nws hloov tawm tias lub qhov ncauj noj qab haus huv tuaj yeem pab koj ua kom lub cev noj qab haus huv. Raws li Mayo Lub Chaw Kho Mob, cov kab mob hauv qhov ncauj thiab mob o tuaj yeem cuam tshuam nrog:

  • kab mob plawv
  • endocarditis, los yog mob rau sab hauv ntawm lub plawv
  • thaum ntxov yug
  • tsawg yug me nyuam hnyav

Cov kab mob kis tau los ntawm koj qhov ncauj tawm mus rau hauv koj cov hlab ntshav, ua rau tus mob endocarditis. Kev kis tus kab mob endocarditis yog ib qho kev phom sij txog lub neej ntawm koj lub plawv li qub. Koj tus kws kho hniav yuav hais kom koj noj cov tshuaj tua kab mob ua ntej tiv thaiv kev kho hniav uas yuav ua rau cov kab mob hauv koj lub qhov ncauj ploj.

Kho cov teeb meem hniav thiab qhov ncauj

Txawm hais tias koj tau ua tib zoo tu koj cov hniav, koj tseem yuav tsum muaj kev tu kom huv si ob zaug ib xyoos thaum mus ntsib kws kho hniav. Koj tus kws kho hniav yuav qhia lwm cov kev kho mob yog tias koj pom cov tsos mob ntawm cov pos hniav, kab mob, lossis lwm yam teeb meem.

Kev nyiam huv

Kev tu kom zoo yuav tshem tau cov quav hniav uas koj tau plam thaum txhuam thiab siv hlua dig hniav. Nws tseem yuav tshem tawm cov ntaub qhwv. Cov kev ntxuav no feem ntau yog ua los ntawm tus kws tu saib xyuas hniav. Tom qab tag nrho cov hniav txuas tawm ntawm koj cov hniav, tus neeg tu xyuas yuav siv tus txhuam hniav siab siab txhuam nws cov hniav. Qhov no yog ua raws li kev dig hniav thiab yaug dej kom ntxuav tawm cov khib nyiab.

Kev sib sib zog nqus tu no tseem muaj npe hu ua ntxiab thiab cag phiaj xwm. Nws tshem tawm tartar los ntawm sab saud thiab hauv qab ntawm cov pos hniav uas tsis tuaj yeem hu tau thaum lub sijhawm ua kev nyiam huv.

Kev kho mob fluoride

Ua raws li kev ntxuav hniav, koj tus kws kho hniav tuaj yeem siv tshuaj fluoride los pab tua kab noj hniav. Cov tshuaj fluoride yog ib txwm muaj tshwm sim muaj ntxhia. Nws tuaj yeem pab ntxiv qhov txha hniav laus ntawm koj cov hniav thiab ua rau lawv cov nyom rau cov kab mob thiab acid.

Tshuaj tua kab mob

Yog tias koj pom cov tsos mob ntawm cov pos hniav los yog koj muaj hniav voos uas tau kis rau lwm tus hniav lossis ntawm koj lub puab tsaig, koj tus kws kho hniav yuav sau ntawv muab tshuaj tua kab mob los pab kom tshem tau tus kab mob. Cov tshuaj tua kab mob tuaj yeem yog hom ua los yaug qhov ncauj, pleev, tshuaj ntsiav, los yog tshuaj ntsiav. Cov tshuaj tua kab mob pleev kuj tuaj yeem siv rau hauv cov hniav lossis pos hniav thaum lub sijhawm phais mob.

Cov sau, yas qog, thiab foob

Daim teb puv yog siv los kho cov kab noj hniav, qhov tawg, lossis lub qhov hniav. Tus kws kho hniav yuav xub siv lub laum kom tshem tawm qhov chaw ntawm tus hniav thiab tom qab ntawv sau cov qhov dej ntawm qee yam khoom siv, xws li amalgam lossis txheej txheem.

Ib lub crown yog siv yog tias ib qho loj ntawm koj tus hniav xav tau tshem tawm lossis tau tawg tawm vim raug mob. Muaj ob hom crowns: ib qho cog hniav cog uas haum ib qho cog hniav, thiab cov yas ib txwm muaj uas haum rau tus hniav ntuj. Ob hom ntawm cov yas sau hauv qhov sib txawv uas koj cov hniav tshwm sim.

Cov tshuaj pleev rau cov hniav yog nyias, cov tshuaj tiv thaiv uas tau muab tso rau ntawm cov hniav sab tom qab, lossis hniav puas, yuav pab tiv thaiv kom kab noj hniav. Koj tus kws kho hniav tuaj yeem xav kom muab tshuaj pleev rau koj cov menyuam sai li sai tau thaum lawv tau txais thawj hniav, thaum muaj hnub nyoog rau xyoo, thiab ntxiv thaum lawv tau txais lawv cov hniav puas thib ob nyob ib puag ncig hnub nyoog 12. Cov foob tau yooj yim siv thiab tsis mob kiag li.

Cag tus kav dej

Koj yuav xav tau tus kwj hauv paus yog cov hniav lwj nkag mus rau sab hauv tus hniav mus rau txoj leeg. Thaum lub hauv paus hniav dej, cov hlab ntsha raug tshem tawm thiab hloov nrog kev txau ua los ntawm cov khoom siv biocompatible, feem ntau yog kev sib txuas ntawm cov roj hmab zoo li cov khoom siv hu ua gutta-percha thiab nplaum nplaum.

Neeg lawb dab

Probiotics feem ntau paub txog lawv lub luag haujlwm hauv kev noj qab haus huv kev zom zaub mov, tab sis kev tshawb fawb tshiab tau qhia tias cov kab mob noj qab nyob zoo yuav muaj txiaj ntsig zoo rau koj cov hniav thiab pos hniav.

Probiotics tau pom tias tiv thaiv cov quav hniav thiab kho qhov ua pa tsw phem. Lawv tseem tuaj yeem pab txhawm rau tiv thaiv qhov ncauj qog nqaij thiab txo qhov mob voos los ntawm pos hniav.

Thaum tseem muaj kev soj ntsuam sim loj uas tseem xav tau los ua pov thawj rau lawv qhov kev ua tau zoo, cov txiaj ntsig tau ua tiav rau hnub tim. Koj tuaj yeem noj tshuaj probiotic ntxiv lossis noj zaub mov muaj kab mob ntau dua, xws li yogurt, kefir, thiab kimchi. Lwm cov zaub mov nrov probiotic suav nrog sauerkraut, tempeh, thiab miso.

Hloov cwj pwm txhua hnub

Ua kom koj lub qhov ncauj noj qab haus huv yog kev mob siab rau txhua hnub. Tus kws tu saib xyuas hniav tuaj yeem qhia koj kom tu koj cov hniav thiab cov pos hniav txhua hnub. Ntxiv nrog rau kev txhuam thiab txhuam hniav, koj cov dej num niaj hnub tuaj yeem suav nrog tshuaj yaug ncauj, tshuaj yaug qhov ncauj, thiab muaj lwm yam cuab yeej, xws li Waterpik dej flosser.

Kav rau lub taub dej pa.

Kev phais kab mob hniav thiab qhov ncauj

Kev phais qhov ncauj yog ib txwm ua los kho ntau dua ntawm cov kab mob ncig. Qee cov kev phais kaus hniav tseem tseem siv tau los hloov lossis kho cov hniav uas ploj los sis tawg vim los ntawm kev sib tsoo.

Ua nrov plig plawg phais

Thaum phais nrov plig plawg, kws phais neeg txiav ib qho me me rau hauv cov pos hniav los txhawb nqa ntu ntawm daim ntaub. Lawv mam li tshem tawm cov kab mob tartar thiab cov kab mob hauv qab cov pos hniav. Qhov nrov plig plawg yog ces stitched rov qab mus rau qhov chaw nyob ib ncig ntawm koj cov hniav.

Pob txha pob txha

Xav tau pob txha los txhawm rau thaum pos hniav ua kev puas tsuaj rau tus pob txha uas nyob ib puag ncig koj tus hniav. Tus kws kho hniav hloov cov pob txha uas puas nrog lub pob txha, uas tuaj yeem ua los ntawm koj tus kheej pob txha, pob txha hluavtaws, lossis pob txha pub.

Cov nqaij mos mos ua pob

Daim ntaub mos mos ua pob yog siv los kho cov pos hniav tsis zoo. Tus kws kho hniav yuav tshem ib qho me me ntawm cov nqaij los ntawm koj lub qhov ncauj lossis siv cov tshuaj pub thiab muab nws rau ntawm thaj chaw ntawm koj cov pos hniav uas ploj lawm.

Hniav tshem tawm

Yog tias koj tus kws kho hniav tsis tuaj yeem txuag koj tus hniav nrog lub kwj dej cag los yog lwm txoj kev phais, tus hniav yuav xav tau los muab rho tawm.

Koj kuj tseem yuav xav tau kev txhuam hniav yog tias koj cov hniav txhab, lossis cov hniav puas thib peb, cuam tshuam. Qee zaum, ib tus neeg lub puab tsaig tsis loj txaus kom haum rau qhov peb ntawm cov hniav puas. Ib lossis ntau dua ntawm cov hniav txhab yuav raug daig lossis cuam tshuam thaum nws sim tawm. Tus kws kho hniav yuav pom zoo kom muab cov hniav txhab tawm yog tias lawv ua rau mob, o lossis lwm yam teeb meem.

Kev cog hniav

Kev cog hniav yog siv los hloov cov hniav uas ploj lawm vim tus kab mob los yog muaj xwm txheej. Kev cog hniav yog phais rau hauv lub puab tsaig. Tom qab muab cog hniav, koj cov pob txha yuav ncig nws. Qhov no hu ua osseointegration.

Thaum cov txheej txheem no ua tiav, koj tus kws kho hniav yuav kho cov hniav cuav tshiab rau koj uas haum rau koj cov hniav. Qhov kaus hniav cuav no paub tias yog lub kaus mom. Cov yas tshiab yog tom qab ntawd txuas rau qhov cog ntoo. Yog tias koj hloov ntau dua ib qho hniav, koj tus kws kho hniav tuaj yeem kho tus choj kom haum rau hauv koj lub qhov ncauj. Ib tus hniav sib tsoo tau ua los ntawm ob lub ntsej muag tshem tawm ntawm ob sab ntawm qhov sib txawv, uas tom qab ntawd tuav cov hniav cuav hauv nruab nrab ntawm qhov chaw.

Dab tsi tuaj yeem mus tsis ncaj ncees?

Tus kab mob ncig xyuas thaum kawg nws tuaj yeem tsoo pob txha uas pab txhawb koj cov hniav. Qhov no tuaj yeem ua rau ntau yam kev nyuaj. Tej zaum koj yuav xav tau kev kho hniav los cawm koj cov hniav.

Kev phom sij thiab cov kev mob uas tsis kho cov mob ncig xws li:

  • hniav qog
  • lwm yam mob
  • tsiv teb tsaws ntawm koj cov hniav
  • cev xeeb tub lwm yam
  • kis ntawm tus cag ntawm koj cov hniav
  • qhov ncauj mob qog noj ntshav
  • hniav poob
  • nce kev pheej hmoo ntawm ntshav qab zib, mob plawv, mob cancer, thiab kab mob ua pa

Yog tias tsis kho, qhov mob los ntawm tus hniav txhab yuav kis mus rau lwm qhov ntawm koj lub taub hau lossis caj dab. Nws tuaj yeem ua rau tus mob sepsis, mob ntshav tuag uas muaj sia.

Ua kom koj cov hniav thiab pos hniav zoo

Lub qhov ncauj noj qab haus huv zoo ruas zoo rau kev noj qab haus huv thiab kev nkag siab. Txoj hau kev zoo tshaj plaws los tiv thaiv teeb meem kev mob qhov ncauj yog:

  • txhuam koj cov hniav nrog tshuaj txhuam hniav fluoride tsawg kawg yog ob zaug ib hnub
  • dig muag yam tsawg ib zaug hauv ib hnub (ib qho zoo tshaj plaws uas koj tuaj yeem ua los tiv thaiv kab mob hauv koj lub qhov ncauj)
  • tau ntxuav koj cov hniav los ntawm tus kws kho hniav txhua txhua rau lub hlis
  • zam kev haus luam yeeb
  • ua raws li cov zaub mov muaj fiber ntau, roj tsawg, tsis muaj piam thaj ntau uas muaj txiv hmab txiv ntoo thiab zaub ntau
  • txwv txiav cov khoom noj txom ncauj thiab dej qab zib

Cov zaub mov nrog zais suab thaj muaj xws li:

  • cov txuj ci xws li ketchup thiab barbecue sauce
  • hlais cov txiv hmab txiv ntoo lossis txiv ntoo txiv ntoo hauv cov kaus poom lossis cov hwj uas tau ntxiv cov suab thaj
  • flavour yogurt
  • nplej zom ntses
  • sweeted iced tshuaj yej
  • dej qab zib
  • dej haus kev ua si
  • kua txiv los yog kua txiv blends
  • granola thiab cereal tuav
  • lub suab muffins

Tau txais cov lus qhia ntxiv txog kev tiv thaiv kab mob hauv lub qhov ncauj. Qhov ncauj noj qab haus huv yog qhov tseem ceeb tshwj xeeb rau pawg xws li menyuam yaus, poj niam cev xeeb tub, thiab cov laus.

Yam koj yuav tsum paub txog koj tus menyuam lub qhov ncauj noj qab haus huv

Asmeskas Academy of Pediatrics (AAP) pom zoo tias menyuam yuav tsum mus ntsib kws kho hniav thaum lawv muaj hnub yug.

Cov menyuam yaus mas ntxim yuav muaj kab noj hniav thiab ua kom hniav lwj, tshwj xeeb yog cov uas pub mis. Cov kab noj hniav tshwm sim los ntawm cov piam thaj ntau dhau ntawm cov hniav tom qab pub mis lub raj mis.

Txhawm rau zam tus menyuam lub raj mis hniav lwj, koj yuav tsum ua cov hauv qab no:

  • tsuas yog pub mis thaum lub sijhawm noj mov
  • muab koj tus menyuam txiav tawm ib lub raj mis thaum lawv muaj ib xyoos
  • txhaws lub raj mis nrog dej yog tias koj yuav tsum muab lawv lub raj mis thaum mus pw
  • pib txhuam hniav nrog tus txhuam hniav mos muag muag thaum lawv tus menyuam cov hniav pib nkag rau hauv; koj yuav tsum siv dej nkaus xwb kom txog thaum koj tus menyuam kawm tsis txhob nqos cov tshuaj txhuam hniav
  • pib mus ntsib kws kho hniav kho hniav tsis tu ncua rau koj tus menyuam
  • Nug koj tus menyuam tus kws kho hniav txog cov tshuaj pleev hniav khi

Me nyuam lub raj mis ntxuav hniav cuav tseem paub tias yog menyuam kab noj hniav thaum ntxov (ECC). Mus ntawm no txhawm rau nrhiav ntau txoj hau kev koj tuaj yeem tiv thaiv ECC.

Dab tsi txiv neej yuav tsum paub txog kev kaj huv ntawm qhov ncauj

Raws li American Academy of Periodontology, tus txiv neej tsis tshua zoo saib xyuas lawv cov hniav thiab pos hniav ntau dua li poj niam. Muab piv rau cov poj niam, txiv neej tsis tshua txhuam ob zaug hauv ib hnub, txha hniav nrawm, thiab nrhiav kev tiv thaiv hniav.

Kev mob qog nqaij hlav hauv qhov ncauj thiab caj pas yog tus txiv neej muaj ntau. Kev tshawb pom xyoo 2008 qhia tias cov txiv neej muaj keeb kwm kab mob ncig tsuas yog 14 feem ntau yuav muaj lwm hom mob cancer ntau dua li cov txiv neej muaj cov pos hniav zoo. Nws yog ib qho tseem ceeb tias cov txiv neej paub txog qhov yuav tshwm sim ntawm qhov ncauj tsis huv thiab ua ua ntej lub neej.

Cov pojniam xav paub dab tsi txog lub qhov ncauj kev noj qab haus huv

Vim yog hloov cov tshuaj hormones nyob rau ntau theem ntawm lawv lub neej, cov poj niam muaj qhov pheej hmoo rau ob peb qhov teeb meem hauv lub qhov ncauj.

Thaum tus poj niam ua ntej pib cev ntas, nws yuav muaj qhov ncauj lossis o ntawm cov pos hniav thaum lub caij nws muaj poj niam.

Thaum cev xeeb tub, cov tshuaj hormones ntau dua muaj peev xwm cuam tshuam cov dej uas tsim los ntawm lub qhov ncauj. Kev nquag ntuav tshwm sim los ntawm kev mob thaum sawv ntxov tuaj yeem ua rau hniav lwj. Koj tuaj yeem tau txais kev kho hniav thaum cev xeeb tub, tab sis koj yuav tsum qhia koj tus kws kho hniav paub yog tias koj cev xeeb tub.

Thaum lub cev ntas, cov tshuaj estrogen tsawg dua tuaj yeem ua rau koj muaj kab mob pos hniav. Qee tus poj niam tseem yuav muaj qhov mob hu ua hlawv qhov ncauj syndrome (BMS) lub sij hawm lawm. Kawm txog cov hniav sib txawv uas cov poj niam ntsib thoob plaws hauv lawv lub neej.

Cov tib neeg muaj ntshav qab zib yuav tsum paub txog kev noj qab haus huv qhov ncauj li cas

Ntshav qab zib cuam tshuam rau lub cev lub peev xwm los tua cov kab mob. Qhov no txhais tau hais tias cov neeg muaj ntshav qab zib yuav muaj feem ntau yuav muaj kab mob hauv qhov ncauj, mob pos hniav, thiab mob ncig. Lawv muaj qhov pheej hmoo ua mob nhyav heev tshaj qhov ncauj hu ua thrush.

Rau cov neeg muaj ntshav qab zib ua tus tswj lawv txoj kev noj qab haus huv hauv qhov ncauj, lawv yuav tsum tswj xyuas lawv cov ntshav qab zib kom nyob zoo. Nov yog kev txhuam hniav, muab hlua dig hniav, thiab mus ntsib kws kho hniav. Tshawb nrhiav qhov sib txuas ntawm hom 2 mob ntshav qab zib thiab lub qhov ncauj noj qab haus huv.

Cov kab hauv qab txog kev kho hniav thiab qhov ncauj noj qab haus huv

Koj lub qhov ncauj muaj qhov cuam tshuam rau ntau dua li koj cov hniav. Kev tsis zoo ntawm lub qhov ncauj thiab kho hniav tuaj yeem ua rau muaj teeb meem nrog koj tus kheej kev hais lus, kev hais lus, lossis khoom noj khoom haus. Lawv tuaj yeem cuam tshuam koj txoj kev nplij siab thiab lub neej zoo. Ntau yam teeb meem ntawm kev kho hniav thiab lub qhov ncauj tsis muaj tsos mob. Kev mus ntsib kws kho hniav tsis tu ncua rau kev kuaj thiab kuaj yog qhov zoo tshaj plaws los txhawm rau ua teeb meem ua ntej nws mob loj dua.

Thaum kawg, koj qhov ua tau zoo mus ntev yog nyob ntawm koj tus kheej qhov kev ua tau. Koj tsis tuaj yeem tiv thaiv txhua qhov kab noj hniav, tab sis koj tuaj yeem txo koj txoj kev pheej hmoo ntawm cov pos hniav mob hnyav thiab cov hniav poob los ntawm kev saib xyuas qhov ncauj txhua hnub.

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