5 ceev faj tiv thaiv cov kab noj hniav thiab cov pos hniav mob thaum cev xeeb tub

Zoo Siab

• 1. Yaug koj lub qhov ncauj nrog dej
• 2. Txhuam koj cov hniav tom qab ntuav
• 3. Siv hlua dig
• 4. Noj zaub mov uas muaj calcium thiab vitamin D
• 5. Zam ntawm noj tej yam qab zib

Thaum cev xeeb tub, nws yog ib qho tseem ceeb uas cov poj niam txuas ntxiv kom muaj lub qhov ncauj zoo huv si, vim li no txoj kev yuav zam tau qhov tsos mob ntawm lub ntsej muag thiab cov kab noj hniav, piv txwv, uas nquag dua nyob rau theem no, vim yog muaj cov tshuaj hormones hloov pauv, ntuav nquag thiab rau cov zaub mov qab zib.

Ib qho ntxiv, teeb meem ntawm cov hniav thaum cev xeeb tub ua rau muaj kev pheej hmoo tus menyuam yug ntxov, rog tsis txaus thiab muaj teeb meem tsis pom kev lossis hnov ​​lus. Yog li, thaum cev xeeb tub, tus poj niam yuav tsum tswj lub qhov ncauj kom zoo, noj zaub mov kom zoo thiab tham nrog kws kho hniav ua ntej thiab thaum cev xeeb tub, kom tsis txhob muaj teeb meem hauv lub qhov ncauj.

Txawm hais tias qhov tseem ceeb tshaj plaws yog txhuam koj cov hniav tsawg kawg ob zaug hauv ib hnub, nws muaj lwm yam kev tiv thaiv uas tseem ceeb thaum cev xeeb tub kom tsis txhob muaj qhov ncauj, xws li:

1. Yaug koj lub qhov ncauj nrog dej

Thaum cev xeeb tub nws yog ib qho ib txwm muaj rau cov poj niam ua rau xeev siab thiab ntuav tsis tu ncua, vim tias cov tshuaj hormones hloov pauv. Cov ntsiab lus ntawm ntuav yog feem ntau acidic, tuaj yeem tawm tsam cov hniav thiab ua rau lawv, yog li tom qab ntuav, qhov zoo tagnrho yog rau tus poj niam cev xeeb tub yaug dej me ntsis lossis siv cov tshuaj yaug qhov ncauj uas tuaj yeem siv thaum cev xeeb tub, vim tias ntxiv txhawm rau txhim kho txoj kev saj hauv lub qhov ncauj thiab ua pa, nws txwv tsis pub cov hniav kom puas.

Kawm paub yuav ua li cas nrog kev ntuav ntuav ntau dhau hauv kev xeeb tub.

2. Txhuam koj cov hniav tom qab ntuav

Txhuam koj cov hniav txhua lub sijhawm tom qab ntuav tas thiab muab cov nplais tsis qab tas kuj pab ua kom cov kua qaub tawm ntawm koj cov hniav thiab tiv thaiv xeev siab. Tsis tas li ntawd, nws tseem yuav pab tshem tawm qhov tsis zoo uas tseem tshuav hauv lub qhov ncauj vim muaj cov kua qaub.

3. Siv hlua dig

Lwm txoj kev ntsuas zoo tshaj plaws hauv kev tiv thaiv kab noj hniav thiab cov pos hniav yog siv cov hlua dig hniav ntawm cov hniav, nco ntsoov tom qab txhuam hniav tas, vim nws tso cai rau koj kom zoo dua tshem tawm cov av uas tau daig ntawm koj cov hniav thiab uas tsis tau raug tshem tawm los ntawm kev txhuam hniav. Cov.

Yog li, los ntawm kev siv hlua dig hniav nws yog ib qho ua tau kom tsis txhob muaj cov kab mob plaques thiab txo qhov kev pheej hmoo ntawm kev tsim kab noj hniav. Saib seb yuav siv txoj hlua dig hniav li cas.

4. Noj zaub mov uas muaj calcium thiab vitamin D

Piv txwv cov zaub mov uas muaj calcium thiab vitamin D, xws li mis, tshij, kua mis nyeem qaub, zaub ntsuab, taum pauv, ntses liab, taum ntses, herring, kab noj thiab qe, piv txwv, yog qhov zoo rau kev tiv thaiv teeb meem hniav vim lawv ntxiv dag zog rau cov hniav thiab cov pos hniav. Txheeb xyuas lwm cov zaub mov muaj calcium uas zoo.

5. Zam ntawm noj tej yam qab zib

Cov khoom noj uas muaj suab thaj ntau, xws li chocolate nrog cov cocoa cov ntsiab lus tsawg, cov dej khov, khaub noom thiab ncuav qab zib, yuav tsum zam kom ntau li ntau lawv pab txhawb kev txhim kho cov kab mob hauv lub qhov ncauj.

Qhov kev ceeb toom no yog qhov tseem ceeb kom tsis txhob mus cuag kws kho hniav, vim tias qee qhov kev kho mob tau sib txuas thaum thawj peb lub hlis ntawm cev xeeb tub thiab tom qab 30 lub lis piam, thiab yuav tsum yog qhov zoo dua hauv lub semester thib ob ntawm cev xeeb tub lossis tom qab xa menyuam tas.

Txawm li cas los xij, yog tias tus poj niam muaj teeb meem nrog nws cov hniav, nws yuav tsum tsis txhob swb tus kws kho hniav, vim nws yuav qhia kev kho kom tsim nyog txhawm rau txo cov tsos mob yam tsis muaj teeb meem xeeb tub.