12 kev noj qab haus huv tau txais txiaj ntsig ntawm zaub qhwv

Zoo Siab

• Lub rooj noj haus
• Noj zaub mov zoo nrog zaub qhwv
• 1. Zaub pob txiv kab ntxwv nrog txiv kab ntxwv
• 2. Nqaij cuaj kua zaub

Zaub pob yog tsob nroj uas siv tau rau Brassicaceae tsev neeg, nrog rau zaub paj ntsuab thiab zaub paj. Cov zaub no muaj ntau yam khoom noj muaj txiaj ntsig rau lub cev, xws li cov vitamins C thiab A thiab cov zaub mov xws li potassium, calcium thiab hlau, muab ntau yam txiaj ntsig zoo rau lub cev.

Nov yog qhov muaj ntau yam zaub, uas yuav noj tau tshiab, siav los yog hauv kua, piv txwv. Cov zaub qhwv muaj peev xwm nrhiav tau nyob rau hauv lub tsev loj, nyob rau ntau qhov xim, xws li ntsuab, ntshav, dawb thiab liab, nrog nws cov du lossis lwg nplooj.

Zaub pob muaj ntau cov txiaj ntsig kev noj qab haus huv, xws li:

1. Txhim kho lub cev tiv thaiv kab mob, vim hais tias nws yog nplua nuj nyob hauv cov vitamins C thiab B, uas pab txhawm rau txhim kho lub cev tiv thaiv;
2. Txo o nyob rau hauv lub cevvim nws muaj ntau nyob rau hauv polyphenols, tshuaj tua kab mob antioxidant, uas tuaj yeem pab tiv thaiv kab mob plawv, mob plab hnyuv lossis mob caj dab;
3. Tsawg hauv calories, ua ib qho kev xaiv zoo tshaj plaws uas tuaj yeem muaj nrog hauv cov zaub mov kom yuag phaus;
4. Ua kom txoj hnyuv thiab txhim kho plab hnyuv, vim hais tias nws yog nplua nuj nyob hauv cov fibers, uas nyiam bowel tsiv;
5. Ua rau kom muaj pob txha thiab hniav zoo, vim nws muaj pes tsawg leeg muaj calcium thiab phosphorus;
6. Tiv thaiv kev laus ua ntejvim nws muaj ntau nyob rau hauv antioxidants thiab vitamin C, uas pab tiv thaiv daim tawv nqaij los ntawm kev tiv thaiv oxidative thiab ntxiv rau, vitamin C nyiam qhov tsim ntawm collagen, uas pab tswj kev noj qab haus huv ntawm daim tawv nqaij;
7. Pab txhawb rau kev tiv thaiv mob qog noj ntshav, vim nws yog nplua nuj hauv chlorophyll, glucosinolates, polyphenols thiab vitamins, uas tshaj tawm kev tiv thaiv tawm tsam carcinogens;
8. Txo cov kua dej kom rov zoovim hais tias nws yog nplua nuj hauv dej, txhawb kev tshem tawm ntawm cov zis, txo kev nrawm nrawm;
9. Pab txo cov qib roj cholesterol, rau kev nplua nuj nyob hauv cov fibers thiab phytosterols uas pab txo cov theem ntawm cov cholesterol nyob rau hauv cov ntshav;
10. Pab pab tiv thaiv daim siab, ua kom nws ua haujlwm zoo dua qub thiab tshem tawm cov tshuaj lom tawm hauv lub cev;
11. Pab tiv thaiv thiab kho kab mob ua kom ntshav khov, vim nws cov ntsiab lus ntawm hlau thiab vitamin C, uas nyiam qhov nqus ntawm hlau los ntawm zaub;
12. Ua rau kev tswj ntshav siab, vim hais tias nws yog nplua nuj nyob hauv potassium, lub pob zeb hauv av uas pab tshem tawm tshaj sodium los ntawm lub cev.

Ntxiv rau, kale tseem muaj cov folic acid, uas yog qhov tseem ceeb vitamin rau cev xeeb tub, vim nws nyiam txoj kev loj hlob ntawm cov pob txha pob txha hauv plab thaum thawj hnub ntawm cev xeeb tub.

Lub rooj noj haus

Cov lus hauv qab no qhia cov ntaub ntawv kev noj haus ntawm cov kale nyoos thiab siav:

Noj zaub mov zoo nrog zaub qhwv

1. Zaub pob txiv kab ntxwv nrog txiv kab ntxwv

Cov zaub nyoos thiab cov kua txiv kab ntxwv yog qhov kev xaiv zoo tshaj plaws rau detoxify lub cev, txhim kho kev ua haujlwm ntawm txoj hnyuv. Los npaj cov kua txiv no nws yog qhov tsim nyog:

Cov khoom xyaw

• 1 khob ntawm kua txiv kab ntxwv;
• 3 kale nplooj.

Npaj hom

Ntxuav cov zaub qhwv nplooj tawm zoo thiab muab tso rau hauv rab, nrog rau cov kua txiv kab ntxwv. Tom qab ntawd, koj tsuas yog yuav tsum ntaus yeej cov kua txiv kom zoo thiab yog tias tsim nyog koj tuaj yeem ntxiv dej los yog me ntsis zib ntab rau nws qab zib.

Lwm cov kua txiv zoo heev uas tuaj yeem npaj nrog kale yog kale kua txiv nrog txiv qaub thiab qab zib. Saib yuav ua li cas npaj cov kua txiv no rau rejuvenate.

2. Nqaij cuaj kua zaub

Zaub pob, thaum ua ke nrog cov khoom xyaw zoo, tuaj yeem siv los npaj kua zaub detox zoo heev, uas yuav pab koj poob phaus, tswj ntshav siab thiab tiv thaiv kom txhob cem quav. Txhawm rau npaj cov kua zaub qab nrog zaub qhwv koj xav tau:

Cov khoom xyaw

• 1 zaub qhwv;
• 2 txiv lws suav;
• 1 lub ntsis;
• 1 tswb kua txob;
• zaub txhwb qaib;
• celery;
• 1 zucchini nrog tev;
• 1 dos;
• 1 chayote.

Npaj hom

Txhawm rau npaj cov kua zaub no, tsuas yog ntxuav thiab txiav tag nrho cov khoom xyaw thiab ntxiv rau lub lauj kaub nrog dej npau npau. Cov zaub mov yuav tsum ua kom sov dhau ntawm qhov tsis kub heev ua kom cov kua zaub ua kom muaj txiaj ntsig zoo.

Yog hais tias tus neeg tsis nyiam lossis muaj teeb meem noj kua zaub uas tsis muaj qos yaj ywm, koj tuaj yeem sim ntxiv 2 txiv apples txiav rau hauv daim rau cov kua zaub, uas ntxiv rau muab qhov qab zoo, yuav tseem muaj kev sib xws. Saib cov kauj ruam ntawm kauj ruam los npaj cov kua zaub qab no, saib cov yees duab ntawm peb cov khoom noj khoom haus: