Glutamine: nws yog dab tsi, nws yog dab tsi rau thiab yuav siv nws li cas

Zoo Siab

• Dab tsi yog nws rau
• Yuav ua li cas noj glutamine
• Glutamine puas tau?
• Yuav ua li cas kom nce cov leeg

Glutamine yog amino acid uas tuaj yeem pom hauv cov leeg, tab sis nws kuj tuaj yeem tsim tawm los ntawm lwm cov amino acids thiab tuaj yeem nrhiav thoob plaws lub cev. Cov amino acid no, nrog rau lwm cov haujlwm, yog lub luag haujlwm txhawb nqa thiab tswj kev kub siab, txhim kho cov neeg ncaws pob ua haujlwm thiab rov ua haujlwm tom qab kev tawm dag zog lub cev.

Tom qab kev tawm dag zog lub cev, cov qib glutamine nquag poob qis, yog li cov pa roj ntsha ntawm cov amino acids tuaj yeem pom zoo. Glutamine ntxiv rau feem ntau yog ua los ntawm kev tawm dag zog lub cev nrog lub hom phiaj los tswj cov leeg thiab tiv thaiv kev kis kab mob, tshwj xeeb tshaj yog thaum lub sijhawm sib tw.

Glutamine tuaj yeem pom nyob rau hauv cov khoom noj pab hauv cov qauv ntawm cov amino acid dawb, uas yog hu ua L-glutamine, lossis hauv daim ntawv peptide, uas hauv glutamine tau txuas nrog lwm cov amino acids, nrog rau glutamine peptide yuav luag 70% ntxiv nqus dua L-glutamine. Ntxiv rau, cov amino acids no muaj nyob hauv ntau yam zaub mov, xws li nqaij, ntses thiab qe. Saib cov zaub mov twg yog cov muaj glutamine.

Dab tsi yog nws rau

Ntxiv rau kev txhawb nqa cov leeg, tiv thaiv kom tsis txhob poob cev nqaij ntshiv, txhim kho kev ua haujlwm thiab kev ua haujlwm hauv kev cob qhia thiab rov qab cov leeg, glutamine muaj lwm cov txiaj ntsig, xws li:

• Nws txhim kho txoj haujlwm ntawm txoj hnyuv, vim nws yog qhov khoom noj muaj txiaj ntsig zoo rau nws txoj kev kho;
• Txhim kho lub cim xeeb thiab kev nco qab, vim nws yog qhov tseem ceeb ntawm cov leeg hlwb nyob rau hauv lub hlwb;
• Pab kho plab zom mov, ntsuas kev tsim cov hnoos qeev, uas ua rau lub plab zom mov zoo;
• Txhim kho cov metabolism thiab cell detoxification;
• Txwv txoj kev mob siab rau suab thaj thiab dej cawv;
• Pab tiv thaiv kabmob kheesxaws;
• Txhim kho cov tsos mob ntawm tus mob ntshav qab zib;
• Sib npaug rau cov kua qaub-cov nyiaj rov qab tshuav thaum lub xeev cov acidosis;
• Txhawb nqa lub cev detoxification ntawm nitrogen thiab ammonia;
• Nws pab hauv qhov kev coj los ua ke ntawm nucleotides, raws li nws yog ib qho khoom siv nitrogen;
• Nws ntxiv dag zog rau lub cev tiv thaiv kab mob los ntawm kev tswj lub cev tsis muaj zog ntawm IgA, uas yog ib qho tshuaj tiv thaiv tseem ceeb hauv kev tawm tsam cov kab mob thiab kab mob.

Cov glutamine ntxiv kuj tseem pom zoo rau cov neeg uas tau rov qab los ntawm kev raug mob, kub hnyiab, kho mob cancer lossis phais mob, vim nws pab kho kom sai thiab tiv thaiv kev kis mob.

Yuav ua li cas noj glutamine

Cov lus pom zoo txhua hnub ntawm L-glutamine lossis Glutamine Peptide yog 10 txog 15 g rau kev ncaws pob, muab faib ua 2 lossis 3 koob tshuaj, thiab 20 txog 40 g rau lwm yam xwm txheej uas yuav tsum tau ntsuas los ntawm kws kho mob. Glutamine tuaj yeem noj ua ntej kev cob qhia nrog txiv hmab txiv ntoo lossis ua ntej pw.

Glutamine muaj nyob rau hauv tsiav tshuaj thiab hnab, xws li L-glutamine los ntawm Prozis, Cov Khoom Noj Tseem Ceeb lossis Probiotics, piv txwv li, thiab tuaj yeem pom hauv cov hmoov lossis tshuaj ntsiav thiab muag hauv khw muag khoom thiab cov khw muag zaub mov ntxiv, nrog tus nqi sib txawv ntawm R $ 40 txog R $ 280.00 nyob ntawm seb qhov ntau ntawm cov tshuaj ntsiav thiab cov khoom ntawm lub lag luam.

Kev noj ntau tshaj 40 g ntawm glutamine ib hnub tuaj yeem ua rau xeev siab thiab mob plab, nws yog ib qho tseem ceeb kom muaj kev qhia los ntawm tus neeg noj zaub mov zoo los tshawb xyuas qhov yuav tsum tau siv glutamine hauv tshuaj ntsiav, piv txwv. Ntxiv rau, cov neeg mob ntshav qab zib yuav tsum sab laj nrog kws kho mob los qhia qhov zoo tshaj plaws rau haus cov amino acid no.

Glutamine puas tau?

Thaum noj rau hauv cov lus pom zoo hauv ib hnub thiab raws li cov lus qhia ntawm tus neeg noj zaub mov zoo lossis kws kho mob, glutamine tsis ua rau koj cov rog. Txawm li cas los xij, vim yog kev sim tawm ntawm cov nqaij ntshiv qhov nce, qhov hnyav yuav tuaj yeem pom, uas yog vim cov leeg.

Txawm li cas los xij, thaum noj yam tsis muaj qhov qhia tau lossis hauv kev siv ntau dhau thiab tsis paub tseeb, thiab yam uas tsis tau nrog cov kev tawm dag zog ib txwm muaj, glutamine tuaj yeem nyiam qhov kev txuam nrog cov rog hauv lub cev.

Yuav ua li cas kom nce cov leeg

Yuav kom nce cov nqaij ntshiv loj nws yog qhov tsim nyog yuav tau coj los ua kom noj qab nyob zoo ua neej nyob nrog. Kev tawm dag zog ntawm kev tawm dag zog lub cev yog qhov tseem ceeb, thiab nws raug nquahu tias cov kev tawm dag zog yuav tsum ua kom tau zoo, zoo dua kom txog thaum ncav cuag cov leeg tsis ua haujlwm thiab hauv txoj kev cadenced, uas yog, maj mam thiaj li hnov ​​tag nrho cov leeg txav mus. Tshawb xyuas qee cov lus qhia kom nce cov nqaij pob txha nrawm dua.

Sib txuam nrog kev coj ua tawm dag zog lub cev, nws yog qhov yuav tsum tau xyaum coj noj coj ua uas kuj tsim nyog rau lub hom phiaj. Feem ntau cov khoom noj rau cov leeg nqaij ua kom muaj nqaij yog cov nplua nuj, xws li nqaij, qe thiab legumes, piv txwv, yog qhov tseem ceeb ua raws li tus neeg noj zaub mov zoo. Saib uas yog 10 yam khoom noj zoo tshaj plaws kom nce cov leeg mob.