Sleepwalking: nws yog dab tsi, cim thiab vim li cas nws tshwm sim

Zoo Siab

• Vim li cas nws tshwm sim
• Yuav ua li cas paub tus kws pw tsaug zog
• Yuav ua li cas nrog cov pw tsaug zog

Kev pw tsaug zog yog lub caij muaj kev tsaug zog uas tshwm sim thaum lub sij hawm sib sib zog nqus ntawm kev tsaug zog.Tus neeg uas mus pw tsaug zog zoo li yuav tsaug zog vim nws tsiv thiab qhib nws lub qhov muag, txawm li cas los xij, nws tseem tsaug zog thiab tsis tuaj yeem tswj tau qhov nws ua thiab ib txwm ua, thaum nws sawv, nws tsis nco qab dab tsi txog dab tsi tshwm sim.

Kev pw tsaug zog muaj ib tsev neeg koom nrog thiab txhua tus neeg laus uas raug cuam tshuam tau pib mob tshwm sim thaum menyuam yaus, thaj tsam li 3 txog 7 xyoo, nyob rau lub sijhawm kawm ntawv.

Kev pw tsaug zog feem ntau kho tau ib leeg, yuav tsum tsis ua rau tus hluas, tab sis rau qee tus neeg mob lub sijhawm yuav tshwm sim tom qab, thiab nws yuav tsum tau mus sab laj nrog kws paub txog kev pw tsaug zog lossis tus kws kho mob hlwb kom paub tias yog vim li cas thiab pib txoj kev kho kom tsim nyog tshaj plaws.

Vim li cas nws tshwm sim

Cov laj thawj ntawm txoj kev pw tsaug zog tseem tsis tau to taub tag nrho, tab sis nws paub tias nws yuav cuam tshuam nrog qee qhov tsis muaj zog ntawm lub paj hlwb, uas yog vim li cas nws nquag tshwm sim hauv cov menyuam yaus thiab cov hluas.

Ntxiv rau, kev pw taug kev kuj tseem tshwm sim ntau dua rau cov neeg uas muaj qee yam kev pheej hmoo, xws li:

• Tsis txhob pw tsawg kawg 7 teev hauv ib hnub;
• Mus dhau ib lub sijhawm muaj kev ntxhov siab heev;
• Siv qee hom tshuaj noj, tshwj xeeb yog tshuaj tiv thaiv kab mob;
• Muaj lwm cov teeb meem pw tsaug zog zoo li pw tsaug zog apnea.

Yuav luag txhua lub sijhawm tus neeg muaj ob peb ntu pw tsaug zog hauv lub neej, tab sis thaum leej txiv, leej niam lossis cov nus muag tseem raug cuam tshuam, tus neeg yuav muaj mob ntau zaus uas dhau mus los ntawm neeg laus.

Yuav ua li cas paub tus kws pw tsaug zog

Tus neeg nws tus kheej yuav tsis tshua pom tias nws pw tsaug zog, vim tias txawm nws zoo li tsaug zog, nws tseem tsaug zog thiab tsis paub txog qhov nws ua. Feem ntau nws yog lwm tus neeg hauv tsev neeg uas pom tias muaj tus neeg mus pw hauv tsev, vim lawv twb pom nws pw tsaug zog ib nrab zaum, hais lus lossis taug kev ncig ntawm chav ntawm lub tsev.

Cov paib uas tuaj yeem pab qhia txog tus neeg tsaug zog, ntxiv rau thaum taug kev thaum pw, suav nrog:

• Hais lus thaum pw tsaug zog, tab sis yam tsis muaj peev xwm teb qhov nug ncaj qha;
• Muaj tsis muaj kev nco txog dab tsi tshwm sim thaum waking;
• Coj tus cwj pwm tsis raug thaum pw tsaug zog, xws li tso zis hauv chav pw;
• Kev tsis yooj yim tsim thaum lub sijhawm pw tsaug zog;
• Ua neeg npau taws thaum ib tug neeg sim tsim los.

Vim tias nws tsis muaj peev xwm tswj tau qhov nws ua, tus neeg uas pw tsaug zog taug kev qee zaum tuaj yeem tsim kev phom sij rau nws txoj kev noj qab haus huv, vim tias nws yuav tawm mus ntawm txoj kev pw tsaug zog, lossis ua rau muaj kev phom sij rau lwm tus txoj kev noj qab haus huv, vim nws tuaj yeem dhau los tsausmuag thaum sim woken. Yog li, qhov zoo tshaj plaws yog tias somnambulist pw hauv ib chav nrog lub qhov rooj kaw thiab tsis muaj cov khoom txaus ntshai.

Feem ntau, cov kev kuaj tshwj xeeb tsis tas yuav tshawb pom qhov xwm txheej ntawm kev pw tsaug zog, vim tus kws paub kev pw tsaug zog tuaj yeem ncav cuag kev kuaj mob tsuas yog muaj ntawv ceeb toom los ntawm tsev neeg lossis cov phooj ywg.

Yuav ua li cas nrog cov pw tsaug zog

Tsis muaj kev kho tshwj xeeb rau kev pw tsaug zog, yog li thaum nws pom tias tus neeg tau pw tsaug zog nws yog qhov tseem ceeb kom txaus siab rau lawv txoj kev nyab xeeb, ua kom lub qhov rooj thiab lub qhov rais kaw thaum hmo ntuj, tiv thaiv lawv los ntawm lub tsev ib leeg thiab tiv thaiv cov theem lossis tsis xwm yeem ntawm lub tsev, kom tiv thaiv nws los ntawm ntog thiab raug mob.

Ib qho ntxiv, nws tsis txhob hais kom sim tsa tus neeg thaum lub sijhawm pw tsaug zog vim nws tuaj yeem nyuaj thiab vim tias lawv tuaj yeem sawv los ntshai heev thiab nws tuaj yeem nyuaj pw dua, vim ntshai lossis ntshai tias qhov xwm txheej yuav tshwm sim dua.

Txoj hauv kev zoo tshaj plaws ntawm qhov teeb meem yog hais tawm ntawm tus kheej thiab hais tias nws qeeb, nws yog lub sijhawm so thiab uas lawv yuav tsum rov qab mus pw. Koj tuaj yeem chwv nws thiab muaj kev hlub coj nws rov qab mus rau nws chav, vim tias txawm tias nws tsis sawv los, nws yuav ua tau qhov kev thov no thiab rov qab pw tsaug zog ib txwm.

Txheeb xyuas qee cov lus qhia ntxiv rau kev ntxhov siab nrog pw tsaug zog.