10 Cov Phiaj Xwm Tswv Yim Txhim Kho Kev Hnov Zoo Tom Tsev Kawm Ntawv lossis Chaw Ua Haujlwm

Txhawm rau txhim kho kev xav thiab nco nws yog ib qho tseem ceeb tias, ntxiv rau kev ua zaub mov noj thiab lub cev, lub hlwb tau ua haujlwm. Qee qhov kev nqis tes ua uas tuaj yeem ua los txhim kho kev xav thiab lub hlwb kev ua haujlwm suav nrog:

1. Kev so thaum nruab hnub, vim tias qhov no pab lub hlwb kom sib sau ua ke thiab khaws cov ntaub ntawv, nce siab;
2. Haus ib khob ntawm beet smoothie, raws li nws txhawb kev ncig thiab cov metabolism, txhim kho kom pom tseeb. Ua kom cov vitamin no, tsuas yog tso 1/2 beet thiab 1 tev txiv kab ntxwv tso rau hauv lub centrifuge thiab tom qab ntawd sib tov 1/2 me nyuam roj flaxseed thiab 1/2 me nyuam diav ntawm flaked nori seaweed;
3. Ua kom neeg noj cov zaub mov muaj omega 3 ntau ntxiv, xws li cov noob chia, walnuts lossis flax noob, ntxiv rau zaub nyoos, kua zaub lossis kua mis nyeem qaub, vim cov zaub mov no pab lub hlwb ua haujlwm, txhim kho kev xav thiab cim xeeb;
4. Kev nce ntxiv ntawm cov zaub mov muaj txiaj ntsig zoo magnesium, xws li cov noob taub dag, almonds, hazelnuts thiab Brazil ceev, vim lawv txhim kho lub hlwb kev ua haujlwm thiab cov khoom noj muaj hlau, xws li nqaij npuas, nqaij tsiaj, ntses, mov ci, qaib txiv ntoo lossis nqaij npuas, raws li lawv txhim kho cov ntshav kev, ua rau lub hlwb muaj zog;
5. Zam txhob muab zom cov zaub mov tawv thaum noj su kom mob siab rau yav tav su;
6. Yuav tsum muaj ib phau ntawv nyob ze sau cia cov tswv yim uas rhuav qhov kev xav lossis haujlwm koj yuav tsum ua tom ntej, txhawm rau ua kom koj lub hlwb tsom rau yam koj ua;
7. Kev tawm dag zog tas li, xws li taug kev, khiav, lossis ua luam dej kom lub ntshav khiav thiab lub hlwb muaj pa thiab cov as-ham;
8. Mloog cov twj paj nruag thaum ua haujlwm lossis kawmvim tias nws pab txhawb kev sib txuas lus ntawm cov neeg ua haujlwm, tuav kev tsim kho thiab tsim kom muaj lub chaw so kom zoo rau kev ua haujlwm ib hnub;
9. Ua stimulating kev ua si rau lub hlwb: Nws yog qhov tseem ceeb los cob qhia lub hlwb nrog Sudoku kev ua si, tsim kev sib tw, crosswords lossis pom cov duab lossis duab uas twb paub lub ntsej muag;
10. Siv social media tsawg dua vim tias cov kev txhawb nqa tas li no ua rau nws tsis muaj zog mloog. Xws li cov khoom siv hluav taws xob no tsuas yog siv thaum lub sijhawm ua haujlwm thiab tsev kawm ntawv so, piv txwv.

Saib lwm cov piv txwv ntawm cov khoom noj uas txhawb nqa lub hlwb kev ua haujlwm, ua kom koj hluas thiab nquag hauv daim yeeb yaj kiab no: