Yuav ua li cas ua kom muaj nqaij ci ntsa iab nyob hauv tsev

Zoo Siab

• 1. Txiv tsawb cereal bar nrog raisins
• 2. Apricot thiab almond cereal bar
• 3. Hazelnut cereal bar

Ua khaub noom xem tsev nyob rau hauv tsev yog qhov kev xaiv zoo noj cov khoom noj txom ncauj hauv tsev kawm ntawv, tom chaw ua haujlwm lossis txawm tias koj tawm hauv chav ua si.

Lub khob cij zaub mov uas muag hauv khw muag khoom noj muaj cov xim da dej thiab tshuaj muaj peev xwm tuaj yeem ua rau muaj kev noj qab haus huv thiab txawm tias poob phaus dhau sijhawm, tsis yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav tau kev lag luam tsawg thiab kev noj qab haus huv dua.

Hauv qab no yog peb cov zaub mov zoo rau kev noj qab haus huv zoo, nplua nuj nyob hauv fiber ntau thiab cov calories tsawg.

1. Txiv tsawb cereal bar nrog raisins

Cov khoom xyaw:

• 2 lub txiv tsawb siav
• 1 khob (oats) ntawm yob oats
• 1/4 khob (dej tshuaj yej) ntawm quinoa
• 1 tablespoon ntawm noob hnav noob
• 1/4 khob (tshuaj yej) pitted dub plums
• 1/3 khob (tshuaj yej) ntawm raisin
• 1/2 khob tws walnuts
   

Npaj:

Thawj kauj ruam yog kom ntub dej ntawm quinoa, thiab kom ua li ntawd tsuas yog tsau cov quinoa hauv ob npaug ntawm cov dej, rau 5 feeb. Tom qab ntawd koj yuav tsum tso cov khoom xyaw hauv qab no rau hauv cov zaub mov ua: oats, quinoa twb hydrated, ib nrab ntawm plums, raisins thiab txiv ntoo. Tom qab qhov sib tov pib ua ntau dua qub, ntxiv cov txiv tsawb ntawm cov nplaig, kom txog rau thaum nws ua qhov homogeneous loj. Tom qab ntawd koj yuav tsum ntxiv cov khoom xyaw uas seem thiab tseem yog lub ntsej muag thiab nplawm lawv nrog koj txhais tes, tsis siv lub processor, yog li ntawd lub bar yuav nyaum ntau.

Rau ntawm daim ntawv ci nrog cov roj los yog npog nrog parchment ntawv, muab lub khob noom cookie ua lub qhov ntev thiab ci rau 20-25 feeb. Nws tuaj yeem muab cia rau hauv lub tub yees, kom npog nrog parchment ntawv thiab kav ntev li 1 lub lis piam.

2. Apricot thiab almond cereal bar

Cov khoom xyaw:

• ½ khob dej (tshuaj yej) ntawm almonds
• 6 tws qhuav apricots
• ½ khob (tshuaj yej) tws lub cev qhuav dej
• 1 lub qe dawb
• 1 khob (oats) ntawm yob oats
• 1/2 khob (tshuaj yej) puffed mov
• 1 tablespoon ntawm melted butter
• 3 diav ntawm zib ntab

Npaj:

Muab cov khoom xyaw hauv qab no tso rau hauv ib lub taub ntim thawj zaug: txiv duaj, txiv apple thiab maj mam ntaus cov qe dawb thiab muab sib xyaw. Tom qab ntawd koj yuav tsum ntxiv cov butter, zib ntab, cov hmoov nplej thiab cov txhuv ci, sib tov txhua yam zoo heev rau koj txhais tes, kom txog thaum nws zoo sib xws.

Ua cov duab plaub me me thiab tom qab ntawd ci hauv qhov cub nruab nrab, npog nrog ntawv parchment, li 20 feeb, kom txog thaum lub nplaim yog xim av xim av.

3. Hazelnut cereal bar

Cov khoom xyaw:

• 2 dia ntawm shelled taub dag noob
• 2 diav cashew
• 2 diav ntawm hazelnut
• 2 diav ntawm noob hnav
• 2 diav ntawm raisin
• 1 khob (dej tshuaj yej) ntawm quinoa
• 6 hnub tim qhuav
• 1 txiv tsawb

Npaj:

Tshaj dej rau quinoa los ntawm muab tso rau hauv 2 khob dej thiab muab nws tsau rau 5 feeb. Tom qab ntawd, ntxiv ib nrab ntawm cov taub dag, cashew, hazelnut, noob hnav, raisin thiab cov noob hnub rau cov zaub mov ua noj kom txog thaum muaj cov sib tov sib xyaw. Tom qab ntawd ntxiv cov txiv tsawb thiab nplawm rau ob peb feeb ntxiv. Thaum kawg, ntxiv cov khoom xyaw ntxiv rau qhov sib xyaw thiab ci rau 20-25 feeb, kom txog thaum lub ntuj kub.

Txhawm rau tiv thaiv lub khob noom cookie txhawm rau txuas rau hauv lub lauj kaub, koj yuav tsum muab cov roj nchuav lossis muab nws ci rau hauv qab ntawm ib daim ntawv ntawm parchment ntawv.

Saib cov yeeb yaj kiab hauv qab no thiab pom cov kauj ruam los sau seb yuav ua li cas npaj khoom noj kom zoo rau hauv tsev: