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Zoo Siab

Cov Menyuam Lub Cev Ntshav Zoo Li Cas (BMI) yog siv los ntsuas seb tus menyuam lossis tus tub ntxhais hluas nyob ntawm qhov hnyav zoo li cas, thiab tuaj yeem ua rau sab laj nrog kws kho menyuam yaus lossis hauv tsev, los ntawm niam txiv.

Menyuam thaum yau BMI yog kev sib raug zoo ntawm tus menyuam qhov hnyav thiab qhov siab ntawm 6 lub hlis thiab 18 xyoo, uas qhia tau tias qhov hnyav tam sim no sab saud, qis dua lossis hauv ib txwm, pab txhawm rau txheeb xyuas tus menyuam kev noj zaub mov tsis zoo lossis rog.

Txhawm rau suav BMI ntawm tus menyuam thiab tub ntxhais hluas, siv lub laij lej hauv qab no:

Daim duab uas qhia tau tias lub xaib yog thauj khoom’ src=

Feem ntau, tus kws kho mob koom nrog BMI tus nqi nrog lub hnub nyoog, xyuas seb tus menyuam lossis tus tub ntxhais hluas txoj kev loj hlob puas mus raws li kev cia siab. Yog li, yog tias nws pom tias muaj kev hloov pauv ntawm txoj kev sib raug zoo no, tus kws kho mob menyuam yaus tuaj yeem qhia tau, ua ke nrog tus kws qhia zaub mov noj mov hloov pauv ntawm kev noj zaub mov.

Yuav ua li cas yog koj BMI hloov kho

Txhawm rau kom ncav cuag BMI kom tsim nyog rau tus menyuam, kev hloov pauv hauv kev ua neej thiab kev noj haus yuav tsum tau ua, koom nrog tsis yog rau tus menyuam xwb, tab sis kuj yog tsev neeg ib puag ncig uas nws tau ntxig:


Yuav ua li cas kom BMI

Yog tias BMI qis dua cov txiaj ntsig uas suav tias yog ib txwm, nws yog qhov tseem ceeb uas yuav coj tus menyuam mus rau kws kho mob hauv plab yug menyuam thiab zaub mov noj haus, vim nws yog qhov yuav tsum tau soj ntsuam ntau yam uas pab ua kom paub qhov ua rau poob phaus thiab cov teeb meem kev noj zaub mov uas twb muaj lawm, txhawm rau txhawm rau txhais cov tswv yim uas ua rau tus menyuam rov qab tau lawv qhov hnyav.

Feem ntau, kev rov ua kom yuag yog noj zaub mov uas muaj cov zaub mov muaj protein ntau thiab cov rog zoo, ntxiv rau kev noj cov multivitamin, thiab cov khoom noj muaj txiaj ntsig, xws li Pediasure, uas pab muab ntau calories thiab ntxiv rau cov zaub mov noj.

Yuav ua li cas qis BMI

Thaum BMI nce siab, nws tuaj yeem ua rau pom kev rog dhau los yog rog, thiab nws yog qhov tseem ceeb uas kev kho mob tsom rau kev txhawb nqa kev noj zaub mov zoo thiab kev coj tus cwj pwm, muaj suab thaj thiab rog ntau, kev ua neej zoo uas ua rau lub cev ua si thiab txhawb txoj kev zoo tus kheej tug kheej.

Yuav kom kov yeej qhov hnyav dhau, kev kho mob yuav tsum tsis txhob tsom ntsoov rau tus menyuam nkaus xwb. Nws tseem yog ib qho tseem ceeb kom ntsuas tsev neeg ib puag ncig thiab hloov pauv uas cuam tshuam nrog txhua tus neeg hauv tsev neeg. Tsis tas li ntawd, qhov tsim nyog tshaj plaws yog tias tus menyuam uas muaj lub cev nyhav dhau los tsis tau soj ntsuam tsuas yog los ntawm tus neeg noj zaub mov zoo, tab sis los ntawm pab pawg ntau tus kws qhia, uas tseem suav nrog kws kho mob hlwb thiab kws kho hlwb, uas yuav ua rau muaj kev hloov pauv hauv lub neej kom ua tiav thiab tswj tau ntawm tib lub sijhawm.


Tshawb xyuas lwm cov lus qhia hauv cov yeeb yaj kiab hauv qab no los pab koj tus menyuam kom poob phaus, hauv kev noj qab haus huv:

Xaiv Cov Thawj Tswj Hwm

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