Yuav Qhia Paub thiab Kho Mob Phobia Li Cas

Zoo Siab

• Tsis ntshai khoom noj
• Cov tsos mob zaub mov phobia
• Cibophobia muaj teeb meem
• Sib dhos rawv li
• Khoom noj khoom haus tsis muaj zog
• Neeg txoj kev xav phem
• Lwm yam zaub mov phobias
• Khoom noj khoom haus neophobia
• Mageirocophobia
• Emetophobia
• Kho cov khoom noj uas ntshai ntshai
• Nqa Nyiaj

Tsis ntshai khoom noj

Cibophobia txhais tias yog kev ntshai noj mov. Cov neeg mob cibophobia feem ntau zam rau zaub mov thiab dej haus vim lawv ntshai tsam cov zaub mov nws tus kheej. Ntshai tej zaum yuav hais rau ib hom zaub mov, xws li cov zaub mov lwj, lossis nws yuav suav nrog ntau yam zaub mov.

Lub phobia yog qhov sib sib zog nqus, tsis txaus ntseeg ntshai txog qee yam tshwj xeeb lossis qhov xwm txheej. Nws tuaj yeem ua rau ntau cov tsos mob, suav nrog ceeb, ua tsis taus pa, thiab qhov ncauj qhuav.

Phobias tsis yooj yim kiag li. Qhov tseeb, kwv yees 19 lab Asmeskas muaj phobias hnyav heev lawv cuam tshuam lawv lub neej hauv txoj kev tseem ceeb.

Cov tib neeg muaj kev noj tsis zoo xws li tsis nco qab yuav zam tau cov zaub mov vim lawv txhawj xeeb txog cov ua nws muaj peev xwm ua rau lawv lub cev. Piv txwv li, lawv tsis ntshai noj zaub mov txaus ntshai yuav ua rau koj qhov hnyav ntxiv.

Qee tus neeg uas muaj kev noj zaub mov tsis zoo yuav ua rau mob tus mob plabophobia, tab sis nws yog ib qho tseem ceeb kom nco ntsoov cov no yog ob qhov xwm txheej sib txawv.

Cibophobia, zoo li feem ntau phobias, tuaj yeem kho tau zoo. Feem ntau, cov tib neeg uas muaj kev ntshai noj zaub mov tuaj yeem kov yeej nws thiab tsim kev sib raug zoo nrog zaub mov thiab dej qab zib.

Cov tsos mob zaub mov phobia

Cov neeg uas muaj zaub mov noj phobia tej zaum yuav muaj cov tsos mob li nram no:

• txhawb siab ntshav siab
• tshee hnyo los sis co
• npuag lossis dhia plawv dhia
• txog siav
• mob hauv siab
• hauv siab nruj
• qhov ncauj qhuav
• mob plab
• hais lus ceev ceev los sis hnov ​​dheev tham tsis tau
• tawm hws hnyav
• lub teeb ci ntsa iab
• xeev siab
• ntuav

Cov neeg uas muaj phobia zaub mov yuav muaj kev ntshai ntawm yuav luag txhua yam zaub mov thiab dej haus, lossis lawv cov kev ntshai lawv yuav paub meej dua. Cov zaub mov hauv qab no feem ntau tsim muaj phobia:

• Tej khoom noj uas lwj lawm. Cov neeg ntshai noj zaub mov zoo li mayonnaise, mis, txiv hmab txiv ntoo tshiab thiab zaub, thiab nqaij me me tuaj yeem ntseeg tias lawv poob lawm. Lawv ntshai tsam lawv ho rov muaj mob tom qab lawv noj.
• Cov zaub mov tsis siav. Ib qho ntshai tsam muaj mob tshwm sim tuaj yeem tsav qee tus neeg kom tsis txhob noj cov khoom noj uas tuaj yeem tsim kev puas tsuaj yog muaj kev noj qab haus huv. Tib neeg kuj tseem yuav tau hla cov zaub mov no mus rau qhov uas lawv tau hlawv lossis qhuav qhuav.
• Hnub tas sij hawm. Cov neeg mob Cibophobia yuav ntshai cov zaub mov uas nyob ze lossis dhau sijhawm lawv tas sijhawm. Lawv yuav ntseeg tau tias khoom noj yuav tas sijhawm sai dua thaum lawv qhib.
• Qhov seem. Qee tus neeg uas mob cfestobobia yuav tsis noj cov zaub mov seem, ntseeg tias lawv yuav ua rau lawv mob.
• Npaj khoom noj. Thaum cov neeg muaj zaub mov noj tsis zoo los tswj npaj lawv cov zaub mov, lawv yuav ntshai tsam tau ua dab tsi rau lawv. Lawv yuav zam tsis txhob noj mov hauv tsev noj mov, phooj ywg tsev, lossis lwm qhov chaw uas lawv tsis tuaj yeem pom lossis tswj tsis tau npaj zaub mov.

Cibophobia muaj teeb meem

Phobias uas raug kho tsis tau tuaj yeem tuaj yeem ua rau muaj kev cuam tshuam loj heev. Ib qho uas tsis tau tswj hwm yuav pib nrog cuam tshuam hauv tsev kawm ntawv, haujlwm, kev sib raug zoo thiab lub neej. Cov teeb meem no tuaj yeem tshwm sim nrog yuav luag txhua phobia, tsis yog lub cias.

Muaj kev tshawb nrhiav tsawg tsawg ntawm kev phiv thiab teeb meem ntawm phobias. Txawm li cas los xij, nws yog tseeb hais tias tsis tau kho phobias tuaj yeem dhau los ua teeb meem heev.

Cov kev tshawb fawb tam sim no qhia txog cov teeb meem ntawm kev tsis noj zaub mov phobias suav nrog:

Sib dhos rawv li

Qee cov neeg muaj phobias tsim cov ncauj lus kom ntxaws hauv kev sim txo kev ntxhov siab. Cov kev cai no yuav suav nrog kev ntxuav lawv chav ua noj lossis khaws lawv cov zaub mov. Txawm li cas los xij, qhov no tsis yog ib txwm pab lawv tso tseg qhov kev mob ntawm lub cev thiab lub hlwb uas tshwm sim thaum lawv ntsib zaub mov.

Khoom noj khoom haus tsis muaj zog

Cov Cibophobia, tsis txhob noj zaub mov ntau yam yuav txo tau cov khoom noj uas nqus tau. Sij hawm dhau mus, qhov no tuaj yeem ua rau cov khoom noj tsis zoo thiab lwm yam teeb meem kev noj qab haus huv.

Neeg txoj kev xav phem

Nws yog qhov nyuaj rau cov neeg uas muaj phobia zaub mov kom zais ntawm cov phooj ywg, tsev neeg, thiab cov neeg ua haujlwm nrog. Nws tuaj yeem ua rau cov lus nug tsis txaus ntseeg, thiab cov tib neeg uas muaj mob hlwbophobia yuav zam kev sib raug zoo rau kev tiv thaiv kom tsis txhob muaj kev cuam tshuam no.

Lwm yam zaub mov phobias

Cibophobia yog hom zaub mov phobia heev tshaj, tab sis nws tsis yog ib qho xwb. Cov neeg uas ntshai tsam zaub mov yuav muaj ib qho tshwj xeeb ntxiv:

Khoom noj khoom haus neophobia

Cov zaub mov neophobia yog qhov ntshai ntawm cov khoom noj tshiab. Txog qee tus neeg, ntsib cov zaub mov tshiab yuav ua rau muaj kev ntxhov siab thiab ceeb. Nws yog qhov tshwj xeeb tshaj yog menyuam yaus.

Mageirocophobia

Mageirocophobia yog kev ntshai kev ua zaub mov noj. Hom mageirocophobia ntau tshaj plaws yog kev ntshai ntawm kev ua zaub mov noj lossis noj zaub mov tsis siav, uas yuav ua rau muaj mob lossis zaub mov uas tsis tuaj yeem siv tau.

Emetophobia

Emetophobia yog qhov ntshai ntuav. Piv txwv li, yog tias koj ntshai tsam muaj mob thiab xav ntuav, koj yuav ntshai tsam zaub mov tsis zoo vim tias nws yuav ua rau koj mob.

Cov phobia no tuaj yeem txhim kho qhov tshwm sim. Nws kuj tuaj yeem tshwm sim tom qab ib tus neeg tau mob thiab ntuav vim yog zaub mov.

Kho cov khoom noj uas ntshai ntshai

Kev noj haus phobias tuaj yeem kho tau zoo. Cov kev kho mob yuav suav nrog:

• Txawj ntse kho cwj pwm (CBT). Cov kev kho no cuam tshuam nrog sib tham nrog tus kws paub txog kev mob hlwb txog koj qhov kev xav thiab kev paub dhau los nrog zaub mov. Koj tuaj yeem ua haujlwm ua ke nrhiav txoj hauv kev los txo cov kev xav tsis zoo thiab ntshai.
• Nphav. Txoj kev tshuaj xyuas no coj koj mus rau hauv kev sib cuag nrog cov zaub mov uas ua rau muaj kev ntshai. Nrog rau cov kev kho no, koj tuaj yeem kawm paub tiv thaiv koj lub siab thiab kev xav ntawm cov khoom noj hauv qhov chaw txhawb nqa.
• Cov tshuaj noj. Cov tshuaj tiv thaiv kev ntxhov siab, thiab hauv qee qhov tsis tshua muaj tshuaj tiv thaiv kev ntxhov siab, yuav raug siv los kho tib neeg nrog zaub mov noj phobia. Txawm li cas los xij, cov tshuaj no feem ntau tsis siv vim tias lawv muaj kev tiv thaiv ntau. Beta blockers tseem yuav siv los pab txo kev xav thiab ntxhov siab nyob rau lub sijhawm luv.
• Kev Hypnosis. Hauv lub xeev siab so no, koj lub hlwb yuav qhib rau kev kho dua tshiab. Tus kws kho qhov siab yuav tawm tswv yim lossis qhia tawm qhov ncauj uas tuaj yeem pab txo cov kev tsis zoo uas koj muaj rau cov khoom noj.

Nqa Nyiaj

Coob leej muaj cov zaub mov uas lawv tsis nyiam. Txawm li cas los xij, thaum kev ntshai noj mov cuam tshuam rau koj lub neej txhua hnub thiab txwv tsis pub koj muaj kev lom zem noj mov, koj yuav muaj kev phob zaub mov.

Yog tias tsis kho, cov zaub mov phobia tuaj yeem muaj kev cuam tshuam loj rau koj txoj kev noj qab haus huv thiab lub neej. Kev kho mob tuaj yeem pab koj kov yeej cov kev ntshai ntawd thiab txais kev sib raug zoo nrog zaub mov.

Yog koj ntseeg tias koj muaj phobia zaub mov lossis txhawj xeeb txog zaub mov, tham nrog kws kho mob. Nov yog thawj kauj ruam tseem ceeb hauv kev pab koj nrhiav kom paub tus mob thiab ua tiav kev kho mob.