Chickpea Allergy: Yam Uas Koj Yuav Tsum Tau Paub

Zoo Siab

• Leej twg yuav muaj kev pheej hmoo rau chinepea fab?
• Yuav qhia li cas yog tias koj muaj kev tsis haum chickpea
• Kev kuaj mob ua rau chua chua chua fab
• Yog tias kuv tus menyuam muaj mob ua xua, nws puas tuaj yeem noj qaib ncuav pias?
• Kuv puas ua xua rau hummus?
• Cov kev kho mob xaiv
• Cov nqa mus

Cov tshuaj tiv thaiv qaib (ncauj) (chigbanzo taum) ua xua yog kev fab tshuaj rau kev noj zaub mov, lossis qee kis, kov chuvpeas, uas yog ib hom tshuaj noj.

Zoo li txhua hom khoom noj khoom noj ua xua, qhov no yog qhov tiv thaiv lub cev uas koj lub cev kho qee yam zaub mov ua kev tawm tsam. Qhov no txawv ntawm cov zaub mov tsis haum, uas tuaj yeem ua rau cov tsos mob, tab sis tsis yog tsav los ntawm kev tiv thaiv lub cev tsis muaj zog.

Cov protein nyob hauv cov chickpeas nyoos uas cuam tshuam nrog kev ua xua, xws li globulin, albumin, thiab prolamin, tau ceev txawm tias tom qab cov chibpeas tau siav.

Kev phiv txhua yam zaub mov tuaj yeem ua rau muaj kev phom sij txog kev noj qab haus huv, thiab chickpeas tsis muaj qhov tshwj xeeb. Yog tias koj ua xua nrog chickpeas, koj yuav tsum zam kom tsis txhob muaj cov ntoo ntxiv rau lawv tus kheej thiab noj cov zaub mov muaj xws li hummus.

Nyeem rau kom paub ntau ntxiv txog cov tsos mob chua chua twm txhawm rau saib koj puas xav nrog koj tus kws kho mob tham txog kev sim cov khoom noj ua xua.

Leej twg yuav muaj kev pheej hmoo rau chinepea fab?

Kev ua xua muaj thoob lub ntiaj teb, tab sis qee qhov ntau dua li lwm tus.

Raws li kev tshuaj xyuas luam tawm nyob rau hauv Molecular Khoom Noj Khoom Haus thiab Kev Tshawb Nrhiav Khoom Noj, taum pauv thiab txiv laum huab xeeb yog cov muaj kev phom sij heev tshaj plaws nyob thoob ntiaj teb, tab sis lwm cov kev ua kom yuag ua rau cov kab mob hauv cheeb tsam muaj ntau dua.

Cov tshuaj tiv thaiv Chickpea muaj ntau nyob hauv Is Nrias teb thiab Mediterranean, ob thaj chaw uas noj qaib ntau dua nyob rau lwm qhov chaw ntawm lub ntiaj teb.

Tseem, cov neeg uas muaj kev tsis haum rau lwm cov keeb, tshwj xeeb yog cov kua txiv kab ntxwv, ua rau muaj kev pheej hmoo ntawm tus mob chinepea fab, raws li University of Manchester.

Tej yam khoom noj uas tsis haum rau ntawm niam txiv mus rau tus menyuam, tab sis yog tias muaj kev fab tshuaj tuaj rau hauv koj tsev neeg, koj yuav tau ceev faj ntxiv thiab tham nrog koj tus kws kho mob txog koj qhov kev pheej hmoo.

Txawm hais tias chickpeas feem ntau tau noj tom qab ua noj, noj legumes nyoos tuaj yeem ua rau muaj kev pheej hmoo siab rau kev fab tshuaj. Kev ua noj ua haus tsis tuaj yeem tshem tawm ntawm txoj kev ua xua, tab sis qee txoj kev, xws li kev rhaub, tuaj yeem txo lawv cov teebmeem.

Yuav qhia li cas yog tias koj muaj kev tsis haum chickpea

Cov tsos mob ua xua zaub mov tshwm sim zoo ib yam rau cov laus thiab menyuam yaus. Qee qhov sib txawv tuaj yeem pom pom nyob ntawm qhov mob ntawm cov tsis haum ntawm cov zaub mov.

Ib yam li lwm yam khoom noj tsis haum, chua chua chua fab cov tsos mob feem ntau tshwm sim rau ntawm daim tawv nqaij, raws li University of Manchester. Cov no suav nrog liab, ua pob thiab khaus. Koj tuaj yeem pom qhov mob siab.

Cov tsos mob hnyav dua ntawm kev phiv zaub mov muaj xws li txo qis ntshav siab, raws plab, thiab ntuav. Nws tseem muaj peev xwm ua kom muaj mob xws li hawb pob, xws li hnoos thiab ua pa nyuaj. Qhov tso tawm ib ce tob hauv caj pas kuj tseem muaj peev xwm.

Kev tsis haum khoom noj rau cov zaub mov tsis haum tuaj yeem ua rau muaj qhov tsis nco qab yog tias koj haus cov teeb meem no. Nov yog lub neej muaj sia uas cuam tshuam rau lub cev thoob plaws lub cev, suav nrog ntshav siab thiab ua pa. Anaphylaxis yuav tsum tau mus pw hauv tsev kho mob. Thaum tsis kho, nws yuav ua neeg tuag taus.

Txoj kev haus dej cawv tsis zoo ib yam li kev tsis haum khoom noj. Tej zaum koj yuav ua rau lub plab zom mov thiab lub hlwb pos huab, tab sis kev noj haus tsis txaus yuav tsis ua rau muaj zog tiv thaiv kab mob xws li ua xua.

Kev kuaj mob ua rau chua chua chua fab

Tej khoom noj ua xua tuaj yeem kuaj los ntawm daim tawv nqaij twv, ntsuas ntshav, lossis ob qho tib si. Daim ntawv qhia zaub mov noj tuaj yeem pab koj thiab koj tus kws kho mob txheeb xyuas qhov tshwm sim rau qaib.

Koj tus kws kho mob yuav hais kom koj sau txhua yam koj noj rau ntau lub lis piam, nrog rau seb koj puas muaj kev tsis haum tshuaj.

Lub sijhawm ntawm kev hloov pauv kuj tseem ceeb, raws li lawv nyiam qhia sai sai. Ntawm qhov tod tes cov tsos mob tsis zoo, ntawm lwm sab tes, siv sijhawm ntev los tsim kho.

Hmoov tsis zoo, nws yuav nyuaj rau sim cov tshuaj tiv thaiv qaib ua xua vim piv rau lwm yam khoom qab zib.

Molecular Cov Khoom Noj Khoom Haus thiab Kev Tshawb Nrhiav Khoom Noj phau ntawv sau tseg tau sau tseg tias tsis muaj npe rau cov khoom noj cuam tshuam nrog qaib. Txawm li cas los xij, cov protein nyob hauv chickpeas tuaj yeem muaj qhov tshwm sim tseem ceeb rau cov kev ua xua.

Yog tias kuv tus menyuam muaj mob ua xua, nws puas tuaj yeem noj qaib ncuav pias?

Muaj txiv laum huab xeeb tsis tas txhais tau tias koj tus menyuam yuav ua xua xyoob ntoo. Txawm li cas los xij, vim tias cov no yog ob qho tseeb, koj yuav tsum nug koj tus kws kho mob txog qhov kev pheej hmoo yuav nyob ntawm kev nyab xeeb.

Chickpea kev fab tshuaj yog qhov nyuaj dua rau kev kuaj mob, yog li koj tus kws kho mob yuav kom koj tus menyuam noj cov qaib uas muaj ntau ntawm lawv qhov chaw ua haujlwm kom pom tias muaj dab tsi tshwm sim.

Kuv puas ua xua rau hummus?

Yog tias koj pom cov tsos mob ntawm kev phiv zaub mov tom qab noj hummus, koj thawj qhov kev tawm tsam tuaj yeem ua qhov tsis txaus ntseeg feem ntau: chigpeas.

Ua ntej koj yuav liam rau chickpeas rau qhov ua rau koj ua xua, koj kuj tseem yuav tsum xav txog lwm cov khoom xyaw allergenic siv hauv hummus, xws li:

• qij
• taum
• tahini
• liab kua txob
• txiv qaub
• noob hnav noob

Tsuav koj cov kws kho mob muab koj cov khoom ua ntej, koj tus menyuam tuaj yeem noj hummus thaum lawv tau noj zaub mov tawv thiab ua ib feem ntawm kev noj zaub mov kom zoo.

Cov kev kho mob xaiv

Kev zam yog qhov zoo tshaj plaws los kho tus mob chipea fab. Qhov kev koom tes no tsis yog ib qho yooj yim, yog li nws tseem ceeb kom khaws epinephrine (adrenaline) cwj mem nyob ntawm tes yog tias koj raug. Txawm tias tom qab siv cov tshuaj cawm siav no los, koj tseem yuav tsum mus tom tsev kho mob kom lawv tau saib zoo.

Cov nqa mus

Cov tshuaj tiv thaiv chickpea tuaj yeem ua pob tawv nqaij thiab ua pob ua ntej yog tias koj haus cov khoom siv no. Tsis yog tag nrho cov kev ua xua muaj feem xyuam, tab sis koj tuaj yeem ua rau muaj kev pheej hmoo ntawm chinea yog tsis haum yog tias koj twb ua xua nrog rau lwm yam khoom.

Txoj kev tsis nkag rau qaib tso yog tsis ua rau muaj kev phom sij, tab sis nws yuav ua rau lub plab zom mov, xws li xeev ntuav thiab tsam plab.

Yog tias koj muaj kev txhawj xeeb txog kev muab koj tus menyuam rau lwm tus qaib lossis lwm hom qaib, nws yog qhov tseem ceeb rau sab laj nrog koj tus kws kho mob ua ntej, tshwj xeeb yog koj tus menyuam lossis lwm tus neeg hauv tsev neeg muaj kev fab tshuaj rau lwm tus pob ntseg.