Hloov Koj Txoj Hmoo Zoo

Zoo Siab

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Nws yog qhov kev sib cav zoo li qub-tiv thaiv kev sib cav: Puas yog koj cov noob lossis koj txoj kev ua neej uas txiav txim siab seb koj zoo li koj hnub nyoog li cas? Tina Alster, MD, ntawm Washington Institute of Dermalogic Laser Surgery hais tias "Txoj cai ntawm tus ntiv tes xoo yog tias nws yog 10 feem pua ​​ntawm caj ces thiab 90 feem pua ​​ib puag ncig thiab kev ua neej nyob." suav rau ntau npaum li cas nws sags) thiab cov qauv ua pob.

Qhov xwm zoo: Qhov seem 90 feem pua ​​​​ua rau koj tswj tau ntau yam. Txhawm rau ua pov thawj nws, Darrick Antell, MD, kws phais yas hauv New York City, tau kawm cov menyuam ntxaib zoo ib yam thiab pom tias yog lawv txoj kev ua neej zoo ib yam, lawv lub ntsej muag muaj hnub nyoog zoo ib yam. Tab sis yog tias lawv tus cwj pwm txawv, qhov sib txawv tau ua rau muaj kev txaus ntshai. Antell pom ib tus viv ncaus, uas yog tus teev ntuj hnub (thiab muaj hnub nyoog ntxov ntxov) thiab lwm tus uas tsis yog. "Pom lawv cov duab ib sab yog zoo li saib cov duab phais yas ua ntej-thiab-tom qab duab," Antell hais. Yog li thaum koj cov DNA tej zaum yuav hloov pauv tsis tau, koj yuav ua dab tsi nrog nws daim phiaj xwm yog nyob ntawm koj. Ntawm no, txoj kev ua neej hloov pauv uas yuav pab koj txuag lub ntsej muag.

Tiv thaiv koj tus kheej los ntawm tshav ntuj. Cov kws tshaj lij pom zoo: Lub hnub yog, txhais tes, koj daim tawv nqaij tus yeeb ncuab phem tshaj plaws. Raug rau lub hnub lub ultraviolet (UV) hluav taws xob ua rau cov tawv nqaij txhawb nqa cov txheej txheem (collagen thiab elastin) txhawm rau txhawm rau, ua kom cov txheej txheem laus dua. Nancy Silverberg, MD, kws kho mob dermatologist hauv Newport Beach, Calif hais tias "Muaj ntau tus cwj pwm uas tuaj yeem muaj hnub nyoog ntawm daim tawv nqaij, tab sis lub hnub yeej ua rau txhua yam ntxiv," thiab txawm tias koj twb tau ua ntau yam kev puas tsuaj los, nws yeej tsis tau. lig dhau los pib hnav tshuaj pleev thaiv hnub. Kev siv niaj hnub tau pom tias thim rov qab ib feem tseem ceeb ntawm kev puas tsuaj rau lub hnub. " Thiab, nws tsis txaus tsuas yog hnav nws; koj yuav tsum hnav qhov yog.

"Nrhiav cov tshuaj pleev thaiv hnub uas muaj cov khoom xyaw xws li zinc oxide, titanium dioxide thiab Parsol 1789 [tseem hu ua avobenzone], uas tag nrho ib feem thaiv kev laus ultraviolet-A [UVA] rays," pom zoo Cherie Ditre, MD, tus thawj coj ntawm Cosmetic Dermatology & Skin Chaw Kho Kom Zoo Dua ntawm Tsev Kawm Ntawv University of Pennsylvania Tsev Kho Mob, hauv Radnor. Qhov zoo tshaj plaws thawj koom ruam: Clinique Superdefense Triple Action Moisturizer SPF 25 ($ 40; clinique.com), uas siv avobenzone los tiv thaiv UVA rays, thiab cov khoom xyaw octinoxate thiab oxybenzone los tiv thaiv UVB rays. Nws muaj rau oily, tsis tu ncua thiab qhuav ntawm daim tawv nqaij.

Tso cov luam yeeb ntawd. Cov neeg haus luam yeeb feem ntau xaus nrog cov kab lus nyob ib puag ncig lawv daim di ncauj (tsim los ntawm kev rov ua daim di ncauj thaum nqus), tab sis qhov kev puas tsuaj tsis nres. Silverberg cov ntsiab lus rau kev kawm txog cov neeg haus luam yeeb uas pom tias lawv tseem muaj feem ntau dua li lawv cov neeg tsis haus luam yeeb kom muaj kab tseem ceeb nyob ib puag ncig lawv lub qhov muag. Zoo li lub hnub ci, haus luam yeeb tawg collagen thiab elastin, ua kom nrawm ntawm qhov tawv nqaij sags thiab wrinkles. Txhawm rau pab txo qhov kev puas tsuaj, sim Estée Lauder Perfectionist Correcting Concentrate for Dip Lines ($ 35; esteelauder.com), uas pab sau cov wrinkles thiab khaws daim di ncauj rau hauv qhov chaw.

Tsis txhob ua ntsej muag. Xav txog koj daim tawv nqaij zoo li cov mos mos, zoo tawv ntawm khau kim. Ib yam li cov creases hauv tawv tau tob dua thaum koj taug kev hauv cov khau, koj cov tawv nqaij ua rau zoo ib yam li rov hais dua lub ntsej muag. Antell piav qhia tias "Xyoo ntawm kev siv cov leeg tas li ua rau daim tawv nqaij tawg, lossis wrinkle, hauv nws," Antell piav qhia. Botox feem ntau siv los ua kom cov kab lus muag muag (txij li nws ua rau cov leeg nqaij ua txhaum, koj tsis tuaj yeem ua qhov kev nthuav qhia uas ua rau lub ntsej muag ploj). Qhov kev xaiv qis dua: Ua txhaum tus cwj pwm. "Koj tuaj yeem kawm tsis txhob ua qee yam ntawm lub ntsej muag, xws li squinting lossis scowling," hais tias New York City dermatologist Dennis Gross, MD, tus sau ntawm Your Future Face (Viking, 2005). "Cov ntawd yog tus cwj pwm." Ua tib zoo siv zog los so koj lub ntsej muag thaum koj pom koj tus kheej kos koj ob lub qhov muag ua ke los yog grimacing. Los yog thov cov khoom lag luam los pab so cov pob txha; sim Avon Anew Clinical Deep Crease Concentrate ($ 32; avon.com), uas siv cov tshuaj patent-tseem hu ua portulaca, lossis Nuxe Crème Nirvanesque ($ 41; sephora.com), uas siv cov botanicals xiav lotus, poppy thiab althea los pab so. kev cog lus ntawm cov leeg nqaij ntawm lub ntsej muag.

Tswj kev ntxhov siab. Cov txiaj ntsig ntawm kev ntxhov siab rau lub cev tau raug sau tseg zoo: Nws tuaj yeem cuam tshuam lub cev tsis muaj zog thiab ua rau koj muaj peev xwm tiv thaiv kab mob. Koj cov tawv nqaij raug mob ib yam nkaus. Thaum koj qib kev ntxhov siab nce mus, koj lub cev mus rau hauv kev sib ntaus sib tua-lossis-flight hom. Tshwj xeeb tshaj yog: "Capillaries nqaim, thiab cov ntshav ntws mus rau ntawm daim tawv nqaij txo qis vim lub cev xa cov ntshav mus rau sab hauv nruab nrog cev," koj lub cev txoj kev npaj los tiv thaiv nws tus kheej, Antell piav qhia. Tsis tas li ntawd, kev ntxhov siab ntev tuaj yeem ua rau cov kab nro ntawm lub ntsej muag thiab, yog tias nws ua rau koj pw tsaug zog, koj yuav muaj kev pheej hmoo ntxiv ntawm cov txheej txheem kev laus (saib hauv qab). Ntxiv rau kev kawm paub yuav txo qis kev ntxhov siab hauv koj lub neej li cas, koj tseem tuaj yeem siv cov khoom tu tawv nqaij los pab txhawb koj lub ntsej muag. Sim Caudalíe Vinosource Riche Anti-Wrinkle Cream ($ 50; caudalie.com) nrog grapeseed extract kom moisturize thiab tiv thaiv lub hnub nyoog-accelerating dawb radicals (zoo heev reactive oxygen molecules tsim los ntawm kev haus luam yeeb, muaj kuab paug thiab tshav ntuj uas ceev cov txheej txheem kev laus); 3Lab Hydrating-Vita Cream nrog lub zog antioxidant coenzyme Q10 ($ 120; 3lab.com) thiab Biotherm Kab Peel ($ 40; biotherm-usa.com), uas ua rau cov tawv nqaij ua kom cov txheej txheem ntawm tes.

Tau koj pw tsaug zog zoo nkauj. Thaum koj saib hauv daim iav tom qab ib hmo pw tsaug zog, koj tau txais kev saib ua ntej ntawm koj lub ntsej muag yuav zoo li cas hauv kaum xyoo lossis ntau dua.Cov kab zoo yuav pom tob dua; hnab me me hauv qhov muag yuav zoo li puffier. "Thaum tib neeg pw tsaug zog, lawv saib laus dua thiab haggard, tshwj xeeb tshaj yog nyob ib ncig ntawm lub qhov muag," Alster hais. Thaum pw tsaug zog koj lub cev kho nws tus kheej, thiab koj tau txais kev nce hauv kev mus rau lub ntsej muag; tsis muaj kev pw tsaug zog zoo, lub ntsej muag sags thiab ntxoov ntxoo tshwm nyob hauv qab qhov muag. Cov xov xwm zoo: Feem ntau cov txiaj ntsig tuaj yeem thim rov qab los ntawm kev mus pw ntxov hmo tom ntej thiab ua kom koj lub sijhawm pw tsaug zog zoo li qub. Ua ntej yuav mus pw, siv Therapy Systems Retinol Cellular Treatment Cream/PM ($ 68; therapysystemsinc.com) nrog retinol thiab glycolic acid los pab kho thiab exfoliate ntawm daim tawv nqaij; American Beauty Uplifting Firming Eye Cream ($ 22.50) thiab Beauty Boost Overnight Radiance Cream ($ 27; ob qho tib si ntawm kohls.com), uas moisturize thiab ruaj thaum koj pw; lossis Nivea Visage Q10 Advanced Wrinkle Reducer Night Crème ($ 11; ntawm cov khw muag tshuaj) nrog cov tshuaj tua kab mob coenzyme Q10.

Pub koj lub ntsej muag. Nws feem ntau hais tias koj yog yam koj noj, thiab nws kuj yuav muaj tseeb tias koj qhov zoo li yog qhov cuam tshuam ncaj qha ntawm koj cov zaub mov. Antioxidants (tshwj xeeb yog cov vitamins C thiab E) tuaj yeem pab txhawb cov tawv nqaij lub zog los tawm tsam cov dawb radicals. Tseem muaj qee qhov pov thawj tias omega-3 fatty acids (pom hauv cov ntses rog zoo li ntses salmon) txo qhov mob thiab txhim kho daim tawv nqaij.

Qhov tseem ceeb sib npaug yog qhov tsis txhob noj: cawv thiab sodium. Dej cawv ua rau cov hlab ntsha tawg thiab ua rau lawv tawg yooj yim dua (ua rau koj lub ntsej muag zoo li yaug, tawv nqaij lossis tawg), thiab ntsev ua rau tawv nqaij khaws cov dej (xav tias: qhov muag o thiab lub puab tsaig). Muab ob qho ua ke (hauv, hais, noj hmo sushi qhov twg koj haus ntau cov kua ntses thiab qab zib) thiab koj yuav sawv los saib zoo li tsam plab. Koj tuaj yeem pab pub mis rau koj lub ntsej muag nrog cov kws sau ntawv xaiv: IS Clinical Vitamin C Super Serum ($ 115; isclinical.com) nrog kev ruaj khov L-ascorbic acid, muaj zog cov tshuaj vitamin C uas ua haujlwm zoo li cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob, thiab Chanel Précision Hydramax + Sérum Intensive Moisture Boost ($ 65; gloss.com), nrog cov vitamins B5, E thiab F los pab tiv thaiv cov dawb radicals.

Ntseeg hauv txuj ci tseem ceeb. "Peb nyob hauv lub hnub nyoog kub ntawm cov khoom xyaw," Gross hais. "Txawm hais tias koj yuav yog lub noob caj noob ces kom muaj cov qauv qub qub ib yam li koj niam, koj tau nkag mus rau cov khoom xyaw niaj hnub uas tuaj yeem pab tsim collagen, tshuaj pleev thaiv hnub zoo dua los tiv thaiv hluav taws xob ultraviolet thiab cov txheej txheem kom zoo nkauj uas tuaj yeem thim qhov koj tau txais. " Nws pom zoo kom siv niaj hnub "miracle" cov khoom xyaw xws li antioxidant vitamins C thiab E, lycopene thiab ntsuab-tshuaj yej extract (los tua dawb-radical puas), retinoids los yog genistein (los tsim collagen thiab elastin) thiab alpha- lossis beta-hydroxy. acids (kom ceev ntawm daim tawv nqaij hloov pauv). Cov khoom lag luam zoo tshaj plaws: Prevage Antioxidant Cream ($ 100; prevage.com) nrog idebenone, cov khoom siv uas pab kho cov tawv nqaij ntawm tes; Neutrogena Visibly Firm Lift Serum ($ 19; ntawm cov khw muag tshuaj), nrog rau cov khoom siv tooj liab kom rov ua kom ruaj khov; L'Oréal Transformance Skin Perfecting Solution ($ 16.59; ntawm cov khw muag tshuaj), cov roj tsis muaj roj nrog cov vitamin C kom hydrate thiab tiv thaiv; thiab CelGen Age Repair Moisture Solution ($ 45; stcbiotech.com), lub toner uas hydrates thiab txhawb nqa daim tawv nqaij.

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