Ua Qhov Caramel Apple Mug Cake Thaum Koj Xav Tau Ib Yam Qab Zib STAT

Zoo Siab

• Caramel Apple Mug Cake Recipe for One
• Tshuaj xyuas rau

Txhua Daim Duab: Nicole Crane

Xav tau kua ncuav qab zib tam sim no uas poob yog ua tiav? Peb tau txais koj npog nrog caramel apple mug ncuav mog qab zib-ib qho khoom qab zib nkaus xwb uas siv sijhawm li ob peb feeb los ua.

Ua ke cov kua txiv tshiab nrog cov khoom xyaw xws li hmoov nplej tag nrho (lossis xijpeem hmoov koj xav tau), mis nyuj almond, cinnamon, thiab kov cov txiv applesauce, lub khob noom mug (lossis, kuv twv, raug dua, ncuav mog qab zib ramekin) muaj kev noj qab haus huv "caramel "uas tau ua nrog tsuas yog maple phoov, almond butter, thiab hint ntawm vanilla. (Related: 10 Noj Qab Haus Huv Mug Recipes Ua Hauv Koj Lub Microwave Tam Sim No)

Thiab txawm hais tias nws qhov me me, lub ncuav mog qab zib caramel kua mug no muaj zog hauv kev noj haus: Tsuas yog 315 calories nrog 9 grams ntawm cov rog tag nrho, nws ntim rau hauv cov protein ntau (9g), fiber ntau (ntau dua 6g), thiab calcium (22). feem pua ​​​​ntawm koj cov nqi pom zoo txhua hnub) - tsis dhau shabby rau khoom qab zib. (Tom ntej no: Qhov Noj Qab Haus Huv Ib Leeg-Ua Haujlwm Brownie Daim Ntawv Qhia Yog Qhov Zoo Tshaj Plaws Tom Qab Ua Haujlwm)

Ntawm no yog ib daim ntawv qhia step-by-step ntawm yuav ua li cas.

Caramel Apple Mug Cake Recipe for One

Ua haujlwm 1 (lossis 2 qhov kev pabcuam me me yog tias koj ~ tiag tiag ~ zoo li sib koom)

Cov khoom xyaw

• 1/2 nruab nrab Granny Smith kua txiv (lossis lwm yam uas ci zoo)
• 1/4 khob + 1 tablespoon hmoov nplej tag nrho
• 1/4 khob mis nyuj almond
• 1 tablespoon applesauce
• 1/2 teaspoon cinnamon
• 1/4 tablespoon ci hmoov
• Pinch ntsev
• Pinch ntawm nutmeg

Rau "caramel" sauce

• 1 tablespoon ntshiab maple phoov
• 1 tablespoon creamy almond butter
• 1/2 teaspoon vanilla extract, faib

Cov lus qhia

1. Muab cov noob txiv almond, maple phoov, thiab 1/4 teaspoon vanilla extract rau hauv lub tais me me. Siv rab diav rawg los txhuam nws ua ke rau hauv kev sib tov du.

2. Tev thiab txiav cov kua, thiab tso rau lwm lub tais me me.

3. Ntxiv tag nrho cov khoom xyaw ntxiv rau hauv lub tais txiv apple, thiab sib tov zoo nrog ib rab diav los ua batter.

4. Diav 1/3 ntawm lub batter mus rau hauv lub khob, ramekin, lossis lub tais me me, thiab siv rab diav rov qab los nthuav tawm lub khob noom cookie. Drizzle 1/3 ntawm caramel sib tov rau saum.

5. Ntxiv lwm 1/3 batter rau tib lub khob los yog ramekin, ces ntxiv caramel sauce, ua raws li qhov kawg ntawm batter thiab caramel sauce rau saum.

6. Microwave mug ncuav mog qab zib rau siab rau 90 vib nas this mus rau 2 feeb, lossis txog thaum lub khob cij zoo li khov kho thiab siav.

7. Cia kom txias me ntsis-tab sis tom qab ntawd khawb qhov diav rau hauv qhov zoo nkauj caramel zoo.

Tshuaj xyuas rau