Puas yog Kev Muab Caffeine thiab Cawv Caws Uas Tsis Zoo?

Zoo Siab

• Yuav ua li cas thaum lawv sib xyaw?
• Dab tsi txog lub zog haus?
• Caffeine muaj cawv ntau
• Dab tsi txog lwm yam caffeine muaj peev xwm?
• Yuav ua li cas yog tias kuv haus cov dej qab zib thiab cawv sib cais?
• Yog kuv muab lawv sib xyaw, puas muaj cov tsos mob uas kuv yuav tsum tau saib?
• Hauv qab kab

Rum thiab Coke, Irish kas fes, Jagerbombs - tag nrho cov haus no sib xyaw ua ke haus dej haus kas fes nrog cawv. Tab sis nws yog tiag tiag muaj kev nyab xeeb los sib xyaw ob?

Cov lus teb luv luv yog tias feem ntau tov caffeine thiab dej cawv tsis tau pom zoo, tab sis muaj ob peb yam xav hauv siab. Nyeem rau kom paub ntau ntxiv txog cov cuam tshuam ntawm kev sib tov ntawm caffeine thiab cawv.

Yuav ua li cas thaum lawv sib xyaw?

Caffeine yog ib hom tshuaj uas tuaj yeem ua rau koj muaj zog thiab ua kom lub siab hnov. Cawv, nyob rau lwm sab, yog ib qho kev nyuaj siab uas tuaj yeem ua rau koj tsaug zog lossis tsis tsaug zog dua li ib txwm.

Thaum koj muab cov tshuaj tiv thaiv kab mob nrog kev ntxhov siab, qhov tshuaj tua tau tuaj yeem npog qhov kev nyuaj siab tau. Hauv lwm lo lus, kev sib xyaw ua ke ntawm caffeine thiab cawv tuaj yeem npog qee qhov kev haus dej cawv tau tshwm sim. Koj yuav hnov ​​zoo dua thiab nquag dua li koj ib txwm yuav thaum haus.

Tsis yog. Koj yuav mloog zoo dua yog tias koj haus dej haus muaj caffeine, tab sis nws yuav tsis muaj kev cuam tshuam rau koj cov ntshav dej cawv lossis qhov uas koj lub cev tshem cov cawv los ntawm koj lub cev.

Thaum koj tsis hnov ​​cawv txaus, koj muaj feem ntau txoj hmoo haus ntau tshaj qhov koj nyiam. Nyeg, qhov no ua rau koj muaj feem ntau lwm yam, nrog rau kev tsav tsheb thaum qaug cawv, qaug cawv, lossis raug mob.

Dab tsi txog lub zog haus?

Cov dej haus yog cov dej haus uas muaj caffeine ntau, xws li Red Bull, Dab, thiab Rockstar. Nyob saum cov caffeine, cov dej haus no feem ntau muaj cov txhawb zog ntxiv nrog rau theem siab ntxiv hauv qab zib.

Tus nqi ntawm cov caffeine nyob rau hauv lub zog dej haus nws txawv thiab nyob ntawm tus neeg khoom lag luam. Raws li cov, cov ntsiab lus caffeine ntawm lub zog haus tuaj yeem muaj li 40 txog 250 milligrams (mg) rau ib 8 ounces.

Rau kev siv, tib tus nqi ntawm cov kas fes brewed muaj nruab nrab ntawm 95 thiab 165 mg caffeine. Nws tseem yog qhov tseem ceeb kom nco ntsoov tias ntau cov dej qab zib hauv 16-ooj poom, yog li cov nqi ntawm cov caffeine nyob rau hauv ib lub zog haus tuaj yeem muaj li 80 txog 500 mg.

Xyoo tsis ntev los no, cov kws tshaj lij tau saib kom zoo dua rau qhov cuam tshuam ntawm kev sib xyaw cov dej cawv nrog rau cov kab mob kas fes. Qee qhov kev tshawb pom txuas ntxiv rau ob qho no nrog kev raug mob thiab ua rau haus cawv.

Caffeine muaj cawv ntau

Nyob rau thaum xyoo 2000s, qee lub tuam txhab pib ntxiv caffeine thiab lwm yam tshuaj rau lawv cov dej cawv, xws li Plaub Loko thiab Joose. Ntxiv nrog rau theem siab ntawm cov caffeine, cov dej haus no tseem muaj cawv ntau dua li npias.

Hauv xyoo 2010, FDA tau tso tawm ib mus rau plaub lub tuam txhab tsim cov dej haus no, hais tias cov caffeine nyob hauv cov dej qab zib yog cov zaub mov tsis zoo. Teb rau cov lus hais no, cov tuam txhab lag luam tshem tawm caffeine thiab lwm yam kev txhawb nqa los ntawm cov khoom no.

Dab tsi txog lwm yam caffeine muaj peev xwm?

Thaum ua ke nrog haus dej cawv thiab khoom qab zib yeej ib txwm tsis pom zoo, qee qhov kev sib xyaw ntawm ob qho no yuav muaj kev pheej hmoo tsawg dua li lwm tus. Nco ntsoov, qhov teeb meem tseem ceeb yog caffeine tuaj yeem npog qhov teebmeem ntawm kev haus cawv, ua rau koj haus ntau dua li feem ntau.

Tab sis dab tsi txog dej qab zib uas tsis tau haus raws li cov dej haus muaj zog? Qhov txaus ntshai tseem muaj, tab sis nws tsis siab heev.

Rau cov ntsiab lus teb, lus xaiv thiab Coke tsim nrog ib qho tshuaj tiv thaiv ntawm rum muaj nyob ntawm 30 thiab 40 mg ntawm caffeine. Lub caij no, Red Bull nrog ib qho kev txhaj tshuaj ntawm vodka tuaj yeem muaj ntawm 80 txog 160 mg ntawm caffeine - muaj peev xwm ntau dua peb zaug npaum li cas ntawm caffeine.

Txawm hais tias koj yuav tsum zam kev sib tov ntawm kev haus cawv thiab khoom qab zib, kev haus kas fes hauv Irish tsis muaj teebmeem rau koj. Tsuas yog nco ntsoov haus cov dej qab zib no hauv kev sim thiab yuav tsum paub lub ntsiab lus tsis yog haus cawv, tab sis kuj tseem muaj cov ntsiab lus caffeine.

Yuav ua li cas yog tias kuv haus cov dej qab zib thiab cawv sib cais?

Yuav ua li cas txog muaj ib khob kas fes lossis tshuaj yej ib teev lossis ob teev ua ntej los tsoo lub bar? Caffeine tuaj yeem nyob hauv koj lub cev rau tsib mus rau rau teev, tab sis nws maj mam poob qis thaum lub sijhawm.

Yog tias koj haus caffeine tsis pub dhau ob peb teev ntawm kev haus dej haus cawv, koj tseem khiav txoj kev pheej hmoo ntawm tsis hnov ​​cov teebmeem tag nrho ntawm cov cawv uas koj haus.

Txawm li cas los xij, koj yuav tsum nco ntsoov tias cov ntsiab lus caffeine zoo li kas fes thiab tshuaj yej tuaj yeem sib txawv heev nyob ntawm seb lawv tau npaj li cas.

Haus 16 ooj ntawm kas fes khaub thuas sai ua ntej lub taub hau me me nws tsis yog lub tswv yim zoo, tab sis 8-ooj khob dej ntsuab yuav tsis muaj kev cuam tshuam ntau dhau.

Yog kuv muab lawv sib xyaw, puas muaj cov tsos mob uas kuv yuav tsum tau saib?

Cawv thiab caffeine yog ob qho tshuaj diuretics, txhais tau tias lawv ua rau koj tso zis ntau dua. Raws li qhov tshwm sim, lub cev qhuav dej tuaj yeem yog kev txhawj xeeb thaum sib tov nrog caffeine thiab cawv.

Qee qhov tsos mob lub cev yuav ua rau lub cev qhuav dej xws li:

• yim nqhis dej
• muaj lub qhov ncauj qhuav
• dhau kev tso zis dub
• zoo li kiv tob hau lossis taws

Tseem, qhov tseem ceeb tshaj plaws rau saib rau yog haus ntau dhau, uas tuaj yeem ua rau lub siab phem tsis zoo rau qhov zoo tshaj plaws thiab haus dej cawv lom ntawm qhov phem tshaj.

Qee cov tsos mob cawv lom yuav tsum paub txog yog:

• zoo li tsis meej pem los tsis meej pem
• poob zoo ntawm kev sib koom tes
• ua tib zoo tab sis tsis teb
• ntuav
• ua tsis taus pa tsis meej pem (ntau dua 10 vib nas this dhau ntawm kev ua pa)
• ua pa qeeb qeeb (tsawg dua li yim tus pa hauv ib feeb)
• lub plawv dhia qeeb
• clammy los yog tawv nqaij daj
• teeb meem nyob twj ywm pem
• dhau thiab ua nyuaj rau sawv
• qaug dab peg

Kev qaug cawv yog ib txwm muaj xwm txheej ceev thiab yuav tsum tau mus kho hauv tsev kho mob. Koj yuav tsum nrhiav kev kho mob maj nrawm yog koj xav tias muaj neeg qaug tshuaj lom dej caw.

Hauv qab kab

Caffeine tuaj yeem npog qhov kev cuam tshuam ntawm kev haus cawv, ua rau koj muaj kev xav ntau los yog muaj peev xwm dua li koj tiag. Qhov no tuaj yeem ua rau muaj kev pheej hmoo ntawm kev haus cawv ntau dua li ib txwm muaj lossis koom nrog kev coj cwj pwm txaus ntshai.

Zuag qhia tag nrho, nws yog qhov zoo tshaj plaws kom tsis txhob tov cawv thiab caffeine. Tab sis yog hais tias koj ua indulge nyob rau hauv ib tug nyob ib puag ncig rum thiab Coke los yog nyiam perk nrog ib khob kas fes ua ntej tawm mus, nco ntsoov koj kom lub qhov muag saib ntau npaum li cas cawv koj haus.