Lub teeb ci los ntawm koj lub xov tooj smartphone tuaj yeem cuam tshuam koj cov metabolism
Zoo Siab
Peb paub tias scrolling los ntawm peb cov social media pub thawj zaug thaum sawv ntxov thiab ua ntej peb tsaug zog tej zaum tsis yog qhov zoo tshaj plaws rau peb. Tab sis tsis tsuas yog nws tag nrho tsis nco qab pib rau koj thaum sawv ntxov, lub teeb xiav ci ntsa iab tawm los ntawm koj lub vijtsam tiag tiag nrog koj cov qauv pw tsaug zog hmo ntuj. Raws li txoj kev tshawb fawb tshiab luam tawm hauv phau ntawv xov xwm PLOS Ib, txhua qhov uas pom lub teeb ci los ntawm koj lub xov tooj yog cuam tshuam nrog koj lub cev hauv lwm txoj kev ib yam nkaus. (Saib: Koj lub hlwb ntawm koj iPhone.)
Cov kws tshawb fawb los ntawm Northwestern University hauv Chicago tau teeb tsa los tshawb xyuas seb lub teeb ci ntsa iab cuam tshuam rau peb cov metabolism thiab seb lub sijhawm ntawm hnub peb tau txais qhov cuam tshuam li cas. (Koj puas paub cov 7 Qhov Tsis Zoo no Tej Zaum Yuav Ua Rau Koj Lub Duav?)
Tsim tawm ntawm kev tshawb fawb yav dhau los uas pom cov neeg uas tau txais lub teeb ci tshaj plaws thaum sawv ntxov hnyav dua li cov neeg uas tau raug rau feem ntau ntawm lawv lub teeb ci nyob rau yav tav su, cov kws tshawb fawb los ntawm Northwestern random muab cov neeg laus tuaj koom rau ob peb teev ntawm xiav-enriched. Lub teeb raug (xws li hom uas los ntawm koj lub iPhone lossis lub computer screen) tom qab sawv los lossis ua ntej lawv tig rau yav tsaus ntuj.
Hauv ob qho xwm txheej, lub teeb ci (tsis zoo li lub teeb pom kev) hloov pauv cov neeg koom nrog kev ua haujlwm metabolic los ntawm kev nce lawv cov tshuaj insulin, uas ua rau koj muaj kev pheej hmoo tsim hom 2 mob ntshav qab zib. (Psst ... Saib xyuas 6 Txoj Kev Koj Noj Qab Haus Huv Los Nrog Koj Metabolism.)
Lawv kuj pom tau hais tias siv sij hawm nrog koj lub vijtsam ua ntej pw yog qhov tsis zoo tshwj xeeb txav mus rau yav tsaus ntuj ua rau cov ntshav qabzib ntau dua (AKA cov ntshav qab zib) ntau dua thaum sawv ntxov. Thiab dhau sijhawm, txhua qhov piam thaj ntau tuaj yeem ua rau lub cev rog dhau. Yog li tsis tsim nyog qhov ntxiv kaum feeb siv hauv Twitter.
Koj qhov thawj koom ruam zoo tshaj plaws txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm Yog tias koj tsis tuaj yeem nkag siab lub tswv yim ntawm kev cais koj tus kheej los ntawm koj lub vijtsam, yam tsawg kawg tig lub teeb ci lossis hloov ntawm lub teeb xiav-txo qhov ua haujlwm zoo li Hmo Ua Haujlwm. (Thiab saib 3 Txoj Kev Siv Tech Hmo Ntuj-thiab Tseem Pw Tsaug Zog.)