8 Cov Neeg Zoo Tshaj Almond Rau Txhua Tus saj

Zoo Siab

• 1. Zoo tshaj plaws rau keto noj zaub mov noj: SuperFat txiv ntoo Butter
• 2. Qhov zoo tshaj rau cov neeg muaj ntshav qab zib: Georgia Grinder's ntsev-Dawb Almond Butter
• 3. Qhov zoo tshaj plaws rau cov zaub mov tsis muaj carb: Cov Khoom Qub (Legendary Foods) 'Pecan Ncuav Qab Zib Rau Almond Butter
• 4. Zoo tshaj organic: Zoo dua Almond Butter
• 5. Zoo tshaj plaws rau poob phaus: Cov phooj ywg qus 'Classic Creamy Almond Butter
• 6. Smoothest: Barney Liab Nres du Almond Butter
• 7. Tshaj zoo tshaj plaws: Justin's Classic Almond Butter
• 8. Kev ua tsev zoo tshaj plaws
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Almond butters tau ntim nrog cov rog zoo, protein, thiab lwm yam khoom noj haus zoo.

Lawv tuaj yeem ua khoom noj txom ncauj zoo heev, txawm hais tias tawm hauv lub thawv los yog kis rau cov txiv ntoo lossis veggies.

Lawv tseem tuaj yeem yog cov khoom noj txais tos zoo hauv smoothies thiab ntsw cov kua ntsw, muaj ntau yam qab tshaj li txiv laum huab xeeb.

Nrog ntau cov khoom lag luam nyob rau hauv kev ua lag luam, koj tuaj yeem sab laug tsis paub dab tsi uas yuav xaiv los ua kom tau zoo tshaj plaws koj cov kev xav tau.

Ntawm no yog 8 qhov zoo tshaj plaws almond butters rau txhua tus saj lossis xav tau.

1. Zoo tshaj plaws rau keto noj zaub mov noj: SuperFat txiv ntoo Butter

Ketogenic, lossis keto, kev noj haus yog cov muaj carb ntau, cov zaub mov muaj roj. Almond butters tuaj yeem ua tau zoo ntxiv rau qhov kev noj haus no vim tias lawv muab ntau txaus ntawm ob qho tib si, ntxiv rau lwm yam kev xav tau ntxiv.

SuperFat txiv ntseej Butter yog qhov sib xyaw ua ke ntawm almonds thiab macadamia txiv ntoo, nrog ntxiv cov paj noob hlis protein. Nws haum zoo rau hauv kev noj haus keto, raws li nws ntim cov rog thiab cov protein tsis muaj ntxiv cov carbs.

Feem ntau, cov neeg uas ua raws li kev noj haus keto yuav tsum pov cov zaub mov uas muaj almond uas tau ntxiv suab thaj. Koj xav kom tsawg dua 2 lossis 3 net carbs ntxiv rau ib pluag noj.

Net carbs yog cov carbs koj lub cev zom tom qab koj rho cov khoom noj muaj roj, uas tsis tau nqus los ntawm lub cev - txawm li cas los xij, nco ntsoov tias txoj kev no tsis yog 100%.

SuperFat txiv ntoo nyoos muaj 21 grams roj, 9 grams protein, 5 grams kev noj haus fiber, thiab 3 grams net carbs ib 1.5-ounce (42-gram) noj.

Nws kuj tseem muag hauv hnab yooj yim, uas tuaj yeem muaj txiaj ntsig yog tias koj yog tus neeg ncaws pob tiv thaiv lossis ua lub neej tsis khoom.

Nws tsis suav nrog cov khoom xyaw xws li zib ntab lossis kua txiv pas dej qab zib, uas yuav muab cov carbs ntxiv uas yuav ua rau koj tawm ntawm ketosis, lub xeev metabolic uas koj lub cev zom cov rog es tsis yog carbs ua nws cov roj tseem ceeb.

Kav rau SuperFat txiv ntoo nyub nyob ntawm no.

SuperFat txiv ntoo nyoos yog qhov sib xyaw ntawm almond thiab macadamia txiv ntoo, nrog ntxiv cov paj noob hlis protein. Qhov no ua rau cov txiv ntoo almond faus ib qho kev xaiv zoo tshaj plaws rau cov uas ua raws li kev noj haus keto.

2. Qhov zoo tshaj rau cov neeg muaj ntshav qab zib: Georgia Grinder's ntsev-Dawb Almond Butter

Tsis muaj ib qho dab tsi ntxiv - suav nrog cov khoom qab zib, sodium, lossis stabilizers - ua rau Georgia Grinder's ntsev-Dawb Almond Butter yog qhov kev xaiv zoo tshaj plaws rau cov neeg muaj ntshav qab zib.

Nws cov khoom noj tsuas yog cov hmoov nplej almonds. Ib qho ntxiv, nws tau tsim hauv cov chaw ua noj txiv laum huab xeeb, thaum koj muaj kev ua xua peanut.

Ntawm 7 gram ntawm cov protein thiab 7 grams carbs, lossis 4 gram ntawm carbs ib 2-tablespoon (32-gram) pabcuam, qhov zoo ntawm almond butter no suav nrog kev sib xyaw nrog kev noj haus fiber, rog, thiab protein - uas, ua ke, tuaj yeem pab koj cov ntshav qab zib kom nyob ruaj (().

Kav rau Georgia Grinder's ntsev-Dawb Almond Butter ntawm no.

Georgia Grinder's ntsev-Dawb Almond Butter yog qhov kev xaiv zoo tshaj plaws rau cov neeg muaj ntshav qab zib vim tias nws cov protein thiab carbs sib npaug, nrog rau nws tsis muaj qab zib lossis tshuaj ntxiv.

3. Qhov zoo tshaj plaws rau cov zaub mov tsis muaj carb: Cov Khoom Qub (Legendary Foods) 'Pecan Ncuav Qab Zib Rau Almond Butter

Txog rau cov uas tsis tshua muaj carb cov khoom noj, Cov Khoom Qub Legendary 'Pecan Ncuav Qab Zib Ncuav Qab Zib Almond Butter yog qhov kev xaiv zoo. Dab tsi ntxiv, nws yog vegan-phooj ywg.

Cov khoom no sib xyaw nrog alconds nrog pecans thiab dashes hauv erythritol kom cov carbs qis qis, ntawm 2 grams rau 2-tablespoon (32-gram) pabcuam.

Erythritol yog cov cawv suab thaj uas ua haujlwm raws li cov khoom qab zib tsawg ().

Nws cov pecan ncuav qab zib tej zaum yuav pab txaus siab koj cov hniav qab zib. Rau cov khoom qab zib-zoo li qis carb co, ntxiv cov hauv qab no rau rab:

• 2 diav (32 grams) ntawm cov Khoom Qub Uas Yog Cov Dab Tsi 'Pecan Ncuav Qab Zib Cov Ncauj Ntoo Almond Butter
• 1/2 khob (kwv yees li 4 fab) ntawm dej khov
• 1 khob (244 ml) ntawm cov txiv mis nyuj tsis muaj qab zib
• 2 diav (28 grams) ntawm 5% rog Greek yogurt

Cov co no coj koj mus rau loj tag nrho ntawm 4 gram ntawm net carbs (,).

Koj tuaj yeem ntxiv ib nrab ntawm lub txiv tsawb nruab nrab nrog ntxiv 12 net grams ntawm carbs yog qhov ntawd nyob hauv koj cov nyiaj carb ().

Mus ncig rau cov khoom noj khoom haus ntawm Legendary 'Pecan Pie Flavored Almond Butter ntawm no.

Legendary Cov Khoom Noj 'Pecan Ncuav Qab Zib Ncuav Qab Zib Almond Butter tuaj yeem txaus siab rau lub ntsej muag qab zib thaum tswj qhov tsis tshua muaj carb suav ntawm 2 grams rau ib pluag noj.

4. Zoo tshaj organic: Zoo dua Almond Butter

Lub Almond Butter Zoo Tshaj yog tau ntawv pov thawj organic los ntawm Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb (USDA).

Nws tau tsim los ntawm cov ntawv cog lus Spanish almonds.

Kev Sprouting yog txheej txheem ntawm kev tsau kua qab thiab noob txiv rau ib lub sijhawm kom cia lawv pib cog cov noob ntoo. Qhov no ntseeg tau tias yuav ua rau kom lub cev nqus tau, txawm hais tias qhov no tseem tsis tau tshawb nrhiav txhua qhov.

Nws yuav tsum raug sau tseg tias cov neeg uas muaj lub cev tsis muaj zog, xws li cov neeg cev xeeb tub lossis cov neeg siv tshuaj kho mob, feem ntau yuav tsum zam cov nqaij nyoos, cov khoom tawm thaum cov no nyuam qhuav tau txuas rau Salmonella ().

Txhawm rau kom meej meej, cov khoom lag luam tshwj xeeb no tsis muaj cov ntawv rov qab txuas nrog SalmonellaCov. Nov tsuas yog cov lus dav dav.

Zoo dua Almond Butter yog qab ntawm cov kua txiv ntoo lossis celery rau ntxiv cov fiber, lossis sim kis nws ntawm ib daim ntawm cov nplais tseem muaj ci.

Kav rau Zoo dua Almond Butter ntawm no.

Zoo dua Almond Butter yog qhov kev xaiv zoo tshaj plaws yog tias koj tab tom nrhiav rau txoj kev xaiv lub organic. Sim nws ntawm cov kua ncuav lossis tag nrho cov qhob cij ci.

5. Zoo tshaj plaws rau poob phaus: Cov phooj ywg qus 'Classic Creamy Almond Butter

Tsis muaj ib qho khoom lag luam lossis khoom xyaw yuav ua rau koj poob phaus. Txawm li cas los xij, thaum koj cov hom phiaj kev noj qab haus huv suav nrog kev tso tawm hauv ob peb phaus, txiv ntoo almond tuaj yeem yog ib feem ntawm koj cov zaub mov sib npaug.

Cov Phooj Ywg Tsiaj 'Classic Creamy Almond Butter sawv tawm rau nws cov ntsiab lus siab dua ntawm cov protein ntau ntawm 7 gram rau ib 2-tablespoon (32-gram) muab rau.

Qhov no, paired nrog lub ntuj cov rog hauv almonds, tuaj yeem txhawb kev xav nkaus thiab ua rau koj muaj zog dhau los ntawm kev tawm dag zog.

Nws cov creamier, thinner kev ntxhib los mos ua rau nws zoo tagnrho rau dej ntws mus rau hauv smoothies los yog yogurt, lossis rau kev sib xyaw rau hauv ib lub tais ntawm oatmeal.

Qhov zoo tshaj plaws, nws zam cov qab zib uas yuav ntxiv cov calories rau koj cov zaub mov noj.

Kav rau cov phooj ywg qus 'Classic Creamy Almond Butter ntawm no.

Rau cov uas ua kom poob phaus, Cov Tsiaj qus Tsiaj 'Classic Creamy Almond Butter sawv rau nws cov ntsiab lus protein ntau me ntsis. Ntxiv mus, nws cov ntaub ntawv sib tw ua rau nws zoo tagnrho rau dej ntws mus rau hauv smoothies lossis oatmeal.

6. Smoothest: Barney Liab Nres du Almond Butter

Rau cov neeg uas xav tau lub txiv mis du butter, saib tsis muaj ntxiv dua li Barney Bare Smooth Almond Butter. Nws tau tsim los ntawm cov tev tawv almonds los ua cov ntawv ci, zoo nkauj tsis zoo nkauj.

Muaj 6 grams protein thiab 15 gram roj nyob rau hauv txhua txhua 2 diav (32 grams).

Dab tsi ntxiv, cov khoom lag luam no yog vegan, muaj ntawv pov thawj kosher, thiab tsim hauv cov chaw tsis muaj txiv laum huab xeeb.

Kav rau Barney Liab Nres du Almond Butter ntawm no.

Barney Almond Butter coj lub siab tshaj plaws du almond butter kev paub. Qhov no yog ua tsaug rau nws cov txheej txheem ua tiav ntawm kev tshem cov tawv nqaij ntawm lub almonds ua ntej sib tsoo lawv los tsim cov ntawv ntxiab-dawb.

7. Tshaj zoo tshaj plaws: Justin's Classic Almond Butter

Justin's Classic Almond Butter yog qhov zoo tshaj tagnrho almond butter. Qhov no yog vim muaj ntau qhov nws txaus siab saj, cov khoom zoo zoo, thiab du, creamy zoo nkauj.

Txhua tus 2-tablespoon (32-gram) rau pob khoom noj 19 grams rog, 6 grams protein, thiab 6% ntawm Tus Nqi Khoom Siv Niaj Hnub (DV) rau cov hlau thiab calcium.

Hlau tseem ceeb heev rau cov ntshav liab zoo, thaum calcium tseem ceeb heev rau pob txha thiab mob plawv (,).

Nws txawm yog muag hauv cov tib pab ntim cov ntawv ntim, uas tuaj yeem yooj yim rau cov niam txiv lossis cov kis las. Nrog rau nws cov classic tsw, koj tseem tuaj yeem tau txais cov txiv ntoo almond butter hauv maple, vanilla, thiab cinnamon.

Dab tsi ntxiv, nws muaj cov roj txiv ntoo uas tau yug los.

Cov roj txiv ntoo feem ntau yog siv los tswj cov khoom lag luam zoo li txiv ntoo roj butter kom nws tsis cais ntau npaum li cas thiab tsis tas yuav muaj ntau yam ntxiv.

Kav rau Justin's Classic Almond Butter ntawm no.

Justin's Classic Almond Butter yog tus xaiv rau qhov zoo tshaj plaws tagnrho almond butter vim nws cov tsw zoo thiab cov khoom xyaw zoo. Pom nws hauv qhov khoom qab zib, lossis hauv maple, vanilla, lossis cinnamon.

8. Kev ua tsev zoo tshaj plaws

Thaum cov kws tshaj xo almond tuaj yeem ua qab thiab yooj yim, lawv tuaj yeem tso koj lub hnab tawv me kom sib dua me ntsis.

Rau thriftier lwm yam, sim ua koj tus kheej.

Yuav kom ua tau li ntawd, koj yuav tsum muaj cov hauv qab no:

• 3 khob (360 grams) ntawm nyoos, unsalted almonds
• xaiv tsw zoo li lub duav ntsev, zib ntab, cinnamon, vanilla extract, lossis cocoa
• ib qho khoom noj ua haus
• qhov cub
• 1 daim cookie loj loj
• 1 cov roj hmab spatula

Ua rau koj tus kheej:

1. Ua ntej, npaj koj lub qhov cub kom kub txog 350 ° F (177 ° C). Tom qab ntawd, tso cov almonds nyoos rau hauv daim ntawv ci thiab ci rau 10 feeb.
2. Tshem tawm ntawm qhov cub thiab cia kom txias rau 10 feeb ntxiv. Cov kauj ruam no pab ua rau koj cov almonds yooj yim kom tawg.
3. Ntxiv koj cov almonds rau cov tsim khoom noj khoom haus thiab cov mem tes tawm. Nws yuav zoo li koj almonds yuav tsis tawg cia rau hauv ib qho tshuaj, kom txog thaum lawv mam li nco dheev.
4. Cia nws mus tau du thiab creamy, scraping ob sab ntawm koj cov zaub mov processor raws li xav tau. Koj tuaj yeem ntxiv qhov sib tsoo ntawm cov ntsev, lossis lwm yam kev xaiv tsw ntawm lub sijhawm no, mus saj.

Tam sim no koj muaj qab, ntuj, hauv tsev almond butter. Muab cov khaub noom ci ua ke no ci nrog kua mis los yog oatmeal. Muab cov khoom seem cia rau hauv tub yees.

Mus yuav khoom noj nyoos, tsis muaj neeg dag ntawm no.

Lub thriftiest version ntawm almond butter yog ua hauv tsev. Qhov no tseem cia koj txiav txim siab raws nraim li cas mus rau hauv. Los ua nws, tsuas yog ci nyoos almonds, ntxiv rau lawv rau hauv cov zaub mov tsim, thiab mem tes kom txog thaum creamy.

Hauv qab kab

Muaj ntau ntau cov almond butters rau ntawm kev ua lag luam. Cov no tuaj yeem ntxiv qhov zoo rau koj cov kev noj haus muab lawv cov rog thiab cov ntsiab lus protein ntau, nrog rau cov hlau thiab calcium, uas yuav ua rau koj muaj kev xav zoo siab thiab txaus siab.

Seb keto-hauv, organic, lossis tsawg carb - cov khoom lag luam no tau muab koj npog.

Rau qhov zoo tshaj plaws kev xaiv, sim txiav txim siab koj tus kheej thiab sim nrog cov ntxhiab tsw.