Cov Nyiaj Pab Them Nqi Kho Mob Turnip

Zoo Siab

• Dab tsi cov turnip muaj
• Yuav npaj li cas
• 1. Cov kua dej txhaws rau mob ntsws
• 2. Cov kua txiv rau hemorrhoids

Turnip yog zaub, tseem paub los ntawm lub npe scientificBrassica rapa, uas muaj ntau cov txiaj ntsig kev noj qab haus huv, vim nws muaj nplua nuj nyob hauv cov vitamins, minerals, fiber thiab dej, thiab tuaj yeem siv los ua ntau yam tais diav los yog txawm tias npaj cov tshuaj hauv tsev, vim nws kuj muaj cov tshuaj zoo heev.

Qee cov tshuaj hauv tsev npaj los ntawm turnip tuaj yeem pab kho kev mob ntsws, cem quav, hemorrhoids, rog rog, chilblains, mob plab hnyuv lossis txawm tias daws cov acidity hauv plab.

Qee cov txiaj ntsig uas turnip muaj rau kev noj qab haus huv yog:

• Tswj txoj kev hloov txoj hnyuv, vim nws cov nplua nuj fiber ntau muaj pes tsawg leeg;
• Ua rau kom tawv nqaij noj qab haus huv, raws li nws muaj cov vitamins C, uas yog anti-oxidant;
• Pab txhawm rau txo ntshav siab, vim tias muaj cov poov tshuaj;
• Pab txhawb rau kev noj qab haus huv qhov muag, vim yog cov vitamin C;
• Hws noo lub cev, txij li 94% ntawm nws cov dej yog dej.

Tsis tas li, raws li nws yog cov zaub mov tsis tshua muaj calorie, nws yog qhov zoo uas yuav suav nrog hauv kev noj kom poob phaus. Saib lwm yam zaub mov uas yuav pab kom koj yuag.

Dab tsi cov turnip muaj

Lub turnip muaj nyob rau hauv nws cov muaj pes tsawg leeg vitamins thiab minerals tseem ceeb heev rau kev ua haujlwm kom zoo rau cov kab mob, xws li vitamin C, folic acid, potassium, calcium thiab magnesium. Tsis tas li ntawd, muaj dej ntau nyob rau hauv muaj pes tsawg leeg, uas yog qhov zoo rau hydrating lub cev thiab fiber ntau, uas yuav pab tswj kev mob plab hnyuv, tiv thaiv kom tsis txhob cem quav.

Yuav npaj li cas

Lub turnip tuaj yeem siv cov khoom noj siav, npaj kua zaub, haus huv lossis siv tau yooj yim, yuav ua tiav cov zaub mov, nyoos thiab diced hauv cov zaub xam lav, piv txwv li lossis ci hauv qhov cub.

Ntxiv nrog rau qhov raug siv los npaj ntau yam tais diav, turnip kuj tseem tuaj yeem yog qhov kev xaiv zoo rau kev ua tsev tshuaj, txhawm rau txaus siab rau nws cov tshuaj ntsuab:

1. Cov kua dej txhaws rau mob ntsws

Cov tshuaj ntsuab turnip tuaj yeem yog qhov kev xaiv zoo los pab kho mob ntsws. Los npaj cov kua dej no, nws yog qhov tsim nyog rau:

Cov khoom xyaw

• Turnips txiav rau hauv slices;
• Xim av qab zib.

Npaj hom

Txiav cov turnips mus rau hauv cov hlais nyias nyias, muab tso rau hauv cov tais diav loj thiab npog nrog cov kua qab zib, cia nws so li 10 teev. Koj yuav tsum noj 3 diav ntawm cov kua uas tau tsim, 5 zaug ib hnub.

2. Cov kua txiv rau hemorrhoids

Cov tsos mob tshwm sim los ntawm cov hemorrhoids yuav tuaj yeem relieved nrog turnip, zaub ntug hauv paus thiab kua txiv duaj. Los npaj, nws yog qhov yuav tsum tau:

Cov khoom xyaw

• 1 turnip;
• 1 txhais tes ntawm cov dej
• 2 cov carrots;
• 1 txhais tes ntawm zaub ntsuab.

Npaj hom

Tso cov zaub rau hauv rab thiab ntxiv me ntsis dej kom nws haus tau yooj yim. Koj tuaj yeem haus cov kua txiv li ntawm 3 zaug hauv ib hnub thiab rov ua txoj kev kho mob ntau hnub raws li qhov tsim nyog kom txog rau thaum cov tsos mob kho lossis rov qab zoo. Kawm ntxiv txog kev kho mob hauv tsev rau cov hemorrhoids.