Tus Sau: Roger Morrison
Hnub Kev Tsim: 27 Lub Cuaj Hli Ntuj 2021
Hloov Hnub: 18 Lub Plaub Hlis Ntuj 2025
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Zoo Siab

Biotin, tseem hu ua vitamin H, B7 lossis B8, ua cov haujlwm tseem ceeb hauv lub cev xws li tswj kev noj qab haus huv ntawm daim tawv nqaij, plaub hau thiab lub paj hlwb.

Cov vitamins no tuaj yeem pom muaj nyob hauv cov zaub mov xws li daim siab, raum, qe qe, cov nplej thiab noob txiv, thiab tseem ua los ntawm cov kab mob muaj txiaj ntsig hauv plab hnyuv muaj. Saib cov lus nrog cov zaub mov nplua nuj biotin.

Yog li, kev noj zaub mov kom txaus rau lub cev no tseem ceeb rau lub luag haujlwm hauv lub cev:

  1. Tswj kev tsim hluav taws xob hauv cov hlwb;
  2. Tswj kom muaj protein ntau txaus;
  3. Ntxiv dag zog rau cov ntsia hlau thiab cov hauv paus plaub hau;
  4. Tswj kev noj qab haus huv ntawm daim tawv nqaij, qhov ncauj thiab qhov muag;
  5. Tswj kev noj qab haus huv ntawm lub paj hlwb;
  6. Txhim kho glycemic tswj nyob rau hauv tus neeg mob ntshav qab zib hom 2;
  7. Pab rau kev nqus ntawm lwm cov vitamins B hauv plab hnyuv.

Raws li biotin kuj tseem ua los ntawm cov hnyuv hauv plab, nws yog ib qho tseem ceeb kom haus cov tshuaj fiber thiab haus tsawg kawg 1.5 L dej nyob hauv ib hnub kom cov hnyuv noj qab haus huv thiab muaj cov khoom zoo ntawm cov khoom noj haus no.


Pom zoo kom muaj nuj nqis

Tus nqi uas pom zoo noj biotin nws txawv raws lub hnub nyoog, raws li qhia hauv qab no:

Lub hnub nyoogTus nqi ntawm Biotin ib hnub
0 txog 6 hli5 mcg
7 txog 12 hlis6 mcg
1 txog 3 xyoos8 mcg
4 rau 8 xyoo12 mcg
9 txog 13 xyoos20 mcg
14 txog 18 xyoos25 mcg
Cev xeeb tub thiab poj niam pub mis35 mcg

Kev siv cov tshuaj tiv thaiv nrog biotin yuav tsum tsuas yog ua thaum muaj qhov tsis txaus ntawm lub cev cov zaub mov no, thiab yuav tsum tau pom zoo los ntawm kws kho mob.

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