Cauliflower slims thiab tiv thaiv mob qog noj ntshav

Zoo Siab

• Ntaub ntawv qhia txog khoom noj khoom haus
• Daim ntawv qhia pob zeb ci zaub mov txawv
• Daim Ntawv Qhia Nqaij Ntses
• Daim ntawv qhia ua zaub ua mov txawv teb ua si pub dawb

Cauliflower yog zaub los ntawm tib tsev neeg nrog zaub cob pob, thiab yog ib qho kev xaiv zoo uas siv rau hauv cov zaub mov poob phaus, raws li nws muaj ob peb calories thiab yog nplua nuj nyob rau hauv fiber, uas yuav pab tau kom nyob zoo thiab muab rau koj ntau satiety.

Ntxiv rau, raws li nws muaj qhov nruab nrab hauv qab, nws tuaj yeem siv rau hauv ntau cov zaub mov txawv xws li zaub nyoos, kua ntsw, hauv paus rau haum cov pizza thiab ua rau hloov pauv rau cov nplej hauv cov zaub mov tsis muaj carb tsawg.

Cov txiaj ntsig kev noj qab haus huv tseem ceeb ntawm cov zaub paj dawb yog:

1. Pab kom poob phaus, raws li nws yog nplua nuj nyob hauv fiber ntau thiab muaj ob peb calories, pab muab rau koj satiety tsis tau nce cov khoom noj muaj calories ntau dhau;
2. Txhim kho txoj kev hloov plab, vim nws cov ntsiab lus fiber ntau;
3. Tiv thaiv mob qog noj ntshav, raws li nws yog nplua nuj nyob rau hauv antioxidants xws li vitamin C thiab sulforan, uas tiv thaiv hlwb;
4. Khaws leeg noj qab haus huv, vim hais tias nws muaj cov ntsiab lus siab potassium;
5. Txhim kho cov tawv nqaij thiab ua kom lub cev tiv thaiv kab mob, vim nws cov ntsiab lus siab ntawm los tiv thaiv oxidants;
6. Pab nyob rau hauv kho mob plab zom mov, vim tias nws muaj sulforaphane, ib yam khoom uas txo txoj kev loj hlob ntawm tus kab mob H. pylori;
7. Khaws mob pob txha, rau kev muaj vitamin K thiab poov tshuaj.

Txhawm rau xaiv cov zaub paj zoo tshiab, ib qho yuav tsum saib ib qho uas khov kho, tsis muaj me ntsis ntawm cov xim daj lossis xim av, thiab uas muaj cov nplooj ntsuab uas txuas nrog lub qia. Kuj tseem saib 7 qhov laj thawj zoo los noj zaub cob pob.

Ntaub ntawv qhia txog khoom noj khoom haus

Cov lus hauv qab no qhia cov lus qhia txog khoom noj muaj txiaj ntsig rau 100 g ntawm zaub ntsuab thiab siav zaub paj.

Muab cov nplov zaub paj los yog microwave hloov kom txhob kub nws yuav pab khaws nws cov vitamins thiab cov zaub mov. Txhawm rau pab khaws nws cov xim dawb, ntxiv 1 tablespoon ntawm mis nyuj lossis txiv qaub kua txiv rau hauv dej, thiab tsis txhob noj zaub paj dawb rau hauv aluminium lossis iron pots.

Daim ntawv qhia pob zeb ci zaub mov txawv

Cov khoom xyaw:

• 1 steamed zaub paj
• 1 lub qe
• 1 khob ntawm mozzarella
• 3 diav ntawm lws suav
• 200 g ntawm mozzarella cheese
• 2 daim hlais cov txiv lws suav
• Onion hlais dos
• Pepper cov kua txob liab hauv cov kab txaij
• 50 g ntawm cov txiv ntseej
• Ntsev, kua txob, nplooj zaub thiab oregano mus saj

Tus qauv npaj:

Ua noj thiab, tom qab txias, zom cov cauliflower hauv lub tshuab ua kom zoo nkauj. Tso rau hauv ib lub tais, ntxiv qe, ib nrab ntawm cheese, ntsev thiab kua txob, sib tov zoo. Ua kom yias lub lauj kaub nrog butter thiab hmoov, thiab hloov cov paj ua noj ua ntej noj ua pizza. Tso rau hauv qhov cub preheated ntawm 220 ° C rau li 10 feeb lossis kom txog thaum lub npoo pib xim av. Tshem tawm los ntawm qhov cub, ntxiv cov kua txiv lws suav, hauv seem ntawm cov cheese, txiv lws suav, dos, kua txob thiab txiv ntseej, tso oregano, zaub hauv paus nplooj thiab txiv roj roj rau saum. Ci dua rau lwm 10 feeb lossis kom txog thaum cheese yaj. Cov pizza no tuaj yeem tau sau nrog cov khoom xyaw uas koj nyiam.

Daim Ntawv Qhia Nqaij Ntses

Cov khoom xyaw:

• ½ zaub paj
• ½ khob grated dos tshuaj yej
• 1 clove ntawm crushed qej
• 1 tablespoon tws parsley
• Ntsev thiab dub kua txob rau saj

Tus qauv npaj:

Ntxuav thiab qhuav lub cauliflower hauv dej txias. Tom qab ntawd, muab cov hmoov txhuam zoo zoo rau hauv lub qhov dej kom tuab lossis ntaus hauv cov khoom siv los siv cov mem tes muaj nuj nqi kom txog thaum nws zoo ib yam li cov txhuv. Nyob rau hauv ib lub lauj kaub frying, sauté lub dos thiab qej, ntxiv zaub paj thiab cia nws simmer rau txog 5 feeb. Lub caij nrog ntsev, kua txob thiab zaub txhwb qaib.

Daim ntawv qhia ua zaub ua mov txawv teb ua si pub dawb

Daim ntawv qhia no yog qhov zoo rau kev tua mob cancer vim tias nws muaj ob yam tshuaj uas pab tiv thaiv thiab tua mob cancer, uas yog sulforaphane thiab indole-3-carbinol.

Sulforaphane pab hauv kev tsim cov enzymes uas tshem tawm cov co toxins hauv lub cev, thaum cov tshuaj indole-3-carbinol txo cov qib estrogens hauv lub cev, uas thaum nce ntxiv, tuaj yeem ua rau lub ntsej muag qog.

Cov khoom xyaw:

• 1 lub zaub pob
• 1 iav thiab ib nrab ntawm mis nyuj
• 1 tablespoon ntawm txiv roj roj
• 1 tablespoon ntawm hmoov
• 4 diav grated Parmesan cheese
• 2 diav breadcrumbs
• ntsev

Tus qauv npaj:

Ntxuav cov cauliflower tom qab tshem cov nplooj. Muab tag nrho cov zaub qhwv rau hauv ib lub lauj kaub, npog nrog dej kub nrog ntsev thiab coj mus rau cov hluav taws los ua noj. Tom qab ua noj ua haus, tshem tawm los ntawm dej, ntws thiab npaj rau hauv qhov tob pyrex oiled.

Dhia lub hmoov nplej rau hauv cov mis, lub caij nrog ntsev thiab ua noj. Do kom txog thaum nws tuab, ntxiv ib diav roj thiab cheese, sib tov zoo thiab tshem tawm. Kis cov cream dua lub cauliflower, nphoo nrog breadcrumbs thiab coj mus rau qhov cub kom ntsej mua nce ntshav.