8 super purslane txiaj ntsig thiab yuav ua li cas siv

Zoo Siab

• 1. Pab tswj ntshav qab zib
• 2. Tiv thaiv los ntawm oxidative kev ntxhov siab
• 3. daws qhov mob caj dab
• 4. Ntshe cov kabmob
• 5. Tiv thaiv kab mob plawv
• 6. Tiv thaiv lub plab ntawm qhov txhab
• 7. Txo cov ntshav siab
• 8. Pab kho qhov txhab zoo
• Cov lus qhia txog zaub mov noj
• Kev siv tsob ntoo
• Cov Yuav Tsum Tau Ua

Purslane yog cov nroj tsuag uas nkag siab yooj yim ntawm txhua hom av, tsis tas yuav muaj ntau lub teeb lossis dej ntau. Rau cov yam ntxwv no, feem ntau nws ua yuam kev rau cov nroj tsuag, tab sis qhov tseeb purslane muaj ntau yam tshuaj, ua ib qho ntawm cov nroj tsuag tseem ceeb tshaj plaws ntawm omega 3, ntxiv rau muaj ntau lub zog nthuav xws li ua diuretic, antioxidant thiab anti-inflammatory. Cov.

Ntxiv rau, cov nroj tsuag no tseem tuaj yeem siv rau hauv cov zaub mov los npaj zaub nyoos, kua zaub thiab los ua ib feem ntawm stews, tau siv dav hauv qee lub tebchaws hauv Tebchaws Europe. Raws li cov khoom tseem ceeb ntawm omega 3, purslane tau suav tias yog ib qho kev xaiv zoo rau cov ntses, hauv zaub mov ntawm cov neeg tsis noj nqaij lossis vegan.

Cov hauv qab no yog qee qhov muaj txiaj ntsig zoo ntawm kev siv tsob ntoo no:

1. Pab tswj ntshav qab zib

Raws li qee qhov kev tshawb fawb ua nrog rau cov nroj tsuag, nws tau pom tias kev noj zaub mov ua nrog cov cog no muaj peev xwm tswj tau cov ntshav qab zib, txij li nws tuaj yeem hloov kho cov piam thaj hauv ntshav ntxiv, ntxiv rau kev nce insulin rhiab heev.

2. Tiv thaiv los ntawm oxidative kev ntxhov siab

Purslane yog cov nroj tsuag nplua nuj nyob hauv cov tshuaj antioxidant, xws li galotanins, omega 3, ascorbic acid, quercetin thiab apigenin, uas tiv thaiv hlwb tiv thaiv oxidative kev nyuaj siab tshwm sim los ntawm cov dawb radicals.

Yog li, kev noj cov zaub no tuaj yeem tiv thaiv lub cev tiv thaiv kev laus lub cev, ua kom lub cev muaj zog tiv thaiv kab mob thiab tseem txo qhov muaj mob qog nqaij hlav.

3. daws qhov mob caj dab

Kev tshawb nrhiav los ntawm kev tshawb nrhiav hauv kev tshawb pom tau pom tias cov nroj tsuag muaj peev xwm daws cov mob uas mob caj dab hauv cov nas, nthuav tawm cov nyhuv zoo li zoo li ntawm ob peb corticosteroids uas siv los kho tus mob no.

4. Ntshe cov kabmob

Ntau cov kev tshawb fawb ua nrog cov ntoo tawm tau pom cov kab mob antibacterial tawm tsam ntau hom kab mob, suav nrog Kab mob ntsws Klebsiella, Pseudomonas aeruginosa,Cov kab mob Streptococcus pyogenes thiab Tus kab mob Streptococcus aureus, txawm hais tias thaum cov kab mob tiv taus cov tshuaj tua kab mob xws li erythromycin, tetracycline lossis ampicillin.

5. Tiv thaiv kab mob plawv

Ntxiv nrog rau kev nplua nuj nyob rau hauv omega 3, uas yog ib hom rog rog uas pab tiv thaiv lub plawv, purslane kuj tau qhia txog kev tiv thaiv hyperlipidemia hauv cov nas, muaj peev xwm tswj cov roj (cholesterol) thiab triglyceride ntau nyob hauv ib txwm.

6. Tiv thaiv lub plab ntawm qhov txhab

Vim tias nws muaj pes tsawg leeg hauv flavonoids, xws li canferol, apigenin thiab quercetin, purslane zoo li muaj peev xwm los tsim kev tiv thaiv hauv lub plab uas cuam tshuam qhov tshwm sim ntawm lub plab zom mov.

7. Txo cov ntshav siab

Hauv cov kev tshawb fawb nrog cov kua aqueous ntawm purslane, cov neeg tshawb xyuas tau sau tseg tias cov poov tshuaj hauv cov nroj tsuag pom tau tias yuav ua kom cov ntshav qis. Tsis tas li ntawd, purslane tseem muaj cov diuretic ua, uas tseem ua rau txo cov ntshav siab.

8. Pab kho qhov txhab zoo

Thaum ua ntawv thov ncaj qha rau cov qhov txhab thiab kub nyhiab, cov nplooj siab nplooj ntoo tawm tuaj yeem ua tiav cov txheej txheem kho kom zoo los ntawm kev txo lub qhov txhab, ntxiv rau ua kom lub zog muaj zog.

Cov lus qhia txog zaub mov noj

Purslane yog ib tsob ntoo muaj ntau yam khoom noj muaj txiaj ntsig, zoo li koj tuaj yeem pom hauv cov lus qhia zaub mov:

Kev siv tsob ntoo

Purslane tuaj yeem siv rau hauv kev ua noj ua haus los ua zaub nyoos, kua zaub thiab nqaij ci, thiab tuaj yeem muab ntxiv rau cov zaub mov txawv rau cov kua txiv ntsuab thiab cov vitamins.

Tsis tas li ntawd, cov nroj tsuag tuaj yeem siv tau rau hauv hom dej tshuaj yej:

Cov khoom xyaw

• 50 g nplooj purslane;
• 1 liter ntawm dej npau.

Npaj hom

Ntxiv cov khoom xyaw rau 5 mus rau 10 feeb thiab tom qab ntawd lim. Thaum kawg, cia nws sov thiab haus 1 rau 2 khob ib hnub.

Cov tshuaj ntsuab kuj tseem siv cov kab nrib pleb thiab zuaj nplooj rau kub hnyiab thiab mob txhab, vim lawv daws qhov mob thiab nrawm dua.

Cov Yuav Tsum Tau Ua

Vim nws muaj ntau nyob rau hauv oxalic acid, kev ua raws yuav tsum zam kom tsis txhob muaj cov neeg uas muaj lossis muaj lub raum lub raum, thiab kev noj ntau dhau yuav ua rau muaj teeb meem hnyuv xws li mob thiab xeev siab.