5 Lub Tsev Av Ayurvedic Tonics Uas Pab Kom Koj Lub Plab Ntsig ASAP

Zoo Siab

• 5 Ayurvedic daws rau cov teeb meem lub plab feem ntau
• 1. Cem quav? Haus ghee, ntsev, thiab dej kub
• Daim ntawv qhia hauv tsev rau cem quav
  
• 2. Los ntshav? Sim dej sov thiab fennel noob lossis qhiav
• Daim ntawv qhia tom tsev rau qhov tsam plab
  
• 3. Acid tsis kam? Fennel noob, basil dawb huv, thiab lwm yam txuj lom yuav ua rau kev ua kom yuam kev
• Daim ntawv qhia tom tsev rau kua qaub ua kua qaub
  
• 4. Mob plab zom mov? Noj zaubmov thiab ua kom lub cev qhuav dej
• Daim ntawv qhia hauv tsev rau raws plab
  
• 5. Kev phiv? Siav veggies thiab cov kua zaub siav yuav pab tau
• Daim ntawv qhia hauv tsev rau indigestion
  
• Lub hauv paus ntawm kev noj zaub mov zoo

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Kev kem plab, tsam plab, tso kua qaub rau lub plab, raws plab, lossis cem quav? Ayurveda hais tias koj chav ua noj muaj cov lus teb.

Hauv Ayurveda, agni (hluav taws) tau pom tias yog qhov chaw ntawm lub neej.

Nws yog lub rooj vag ntawm kev noj qab nyob zoo thiab ua piv txwv rau txhua qhov kev ntsuas hauv lub cev. Txhua yam koj noj yog ntsia raws li qhov muab rau agni - thiab dab tsi yog qhov muaj peev xwm ntau dua, qhov kev qhia ncaj qha tshaj cov zaub mov?

Koj noj dab tsi tuaj yeem txhawb lub zog thiab ntxiv dag zog rau qhov hluav taws kub no, txhawb koj lub plab zom mov - lossis nws tuaj yeem ua rau nws tsis hnov ​​tsw, ua rau cov neeg tsis hnov ​​qab, tsis muaj zog, lossis tsis txaus.

Raws li Ayurveda, cov zaub mov muaj kev phom sij, xws li cov khoom kib, cov nqaij ua zaub mov, thiab cov zaub mov txias heev, tuaj yeem tsim cov khoom tsis muaj pov thawj uas tsim muaj co toxins, lossis hauv Ayurvedic cov lus "ama." Ama tau piav raws li lub hauv paus ua rau muaj kab mob.

Yog li, kev noj qab haus huv lub hom phiaj yog kom sib npaug ntawm cov hluav taws kub metabolic no. Thaum nws hais txog kev noj zaub mov zoo, ntawm no yog cov lus qhia zoo tshaj plaws Ayurvedic cov kws qhia muab:

• Noj nkaus xwb thaum koj tshaib plab.
• Khaws cov khoob khoob tsawg kawg peb teev nruab nrab ntawm pluas noj, yog li cov pluas mov dhau los tau zom.
• Zam kev ua pa tsw ntxhiab nrog rau khaub thuas, ntub, ntsim, roj, thiab kib zaub mov.

“Kev noj zaub mov ntawm cov zaub mov yooj yim yog qhov zoo tshaj plaws. Alkalis pab tswj kev tua hluav taws no. Ghee stimulates agni thiab txhim kho kev zom zaub mov. Kev zom zom kom zoo yog qhov tseem ceeb rau kev zom zaub mov tau zoo, ” Lineesha ntawm cov zaub ntsuab Ayurveda hauv Kerala, Is Nrias teb.

5 Ayurvedic daws rau cov teeb meem lub plab feem ntau

1. Cem quav? Haus ghee, ntsev, thiab dej kub

“Haus cov dej uas ua nrog ghee, ntsev, thiab dej kub. Ghee pab ntub lub plab hnyuv sab hauv thiab cov ntsev kom tshem tawm cov kab mob, ”Ayurveda thiab naturotherapy kws kho mob, Meeinal Deshpande. Ghee muaj butyrate acid, fatty acid nrog.

Deshpande tseem qhia txog kev noj cov txiv tsawb siav tom qab ob teev tom qab noj hmo, tom qab haus khob mis lossis dej kub.

Cov roj taum roj ib diav - uas paub lub zog plab laxative - noj thaum mus pw yuav pab tau zoo.

Txawm li cas los xij, cov uas cev xeeb tub yuav tsum zam cov roj taum. Tham nrog tus kws saib xyuas kev noj qab haus huv yog tias koj xav tias yog roj rau cov menyuam yaus uas muaj hnub nyoog qis dua 12 xyoos lossis noj ntev dua yog tias koj muaj hnub nyoog tshaj 60 xyoo.

Daim ntawv qhia hauv tsev rau cem quav

1. Sib tov 1 tsp tshiab ghee thiab 1/2 tsp ntsev rau hauv 1 1/4 khob dej kub.
2. Do kom zoo.
3. Zaum thiab maj mam haus cov dej no. Yuav tsum haus ib teev tom qab noj hmo.

2. Los ntshav? Sim dej sov thiab fennel noob lossis qhiav

Yeej yog txhua yam noj nrog dej sov tuaj yeem pab kom tsam plab, raws li Dr. Lineesha.

Nws tshwj xeeb tshaj yog pom zoo fennel noob nrog ib khob dej sov. Tab sis koj kuj tseem tuaj yeem xav txog qhiav nrog ib tee ntawm zib ntab.

Yog tias koj tsis xav npaj dej haus, zom cov noob fennel tom qab noj mov tuaj yeem pab txoj kev zom zaub mov thiab txo cov roj thiab tsam plab.

Yog tias koj yog cov neeg haus dej tshuaj yej, nrhiav cov tshuaj yej mint rau fennel tshuaj yej los pab nrog txhaws.

Daim ntawv qhia tom tsev rau qhov tsam plab

1. Toast 1 tsp fennel noob thiab sib tov hauv 1 khob ntawm cov dej npau.
2. Ntxiv ob peb daim ntawm qhiav tshiab, txho ntawm pob khawm (asafetida), thiab tsoo ntawm pob zeb ntsev rau cov dej npau.
3. Hlais qhov maj mam tom qab koj noj mov.

3. Acid tsis kam? Fennel noob, basil dawb huv, thiab lwm yam txuj lom yuav ua rau kev ua kom yuam kev

Amrita Rana, tus kws tshaj tawm blogger uas ua haujlwm ntawm Ayurvedic qhia hais tias "Pop ib co saunf (noob fennel), tulsi nplooj (basil dawb huv), lossis cov txuj lom zoo li lub hauv koj qhov ncauj thiab zom me ntsis,".

Rana hais tias, "Txhua yam uas ua rau qaub ncaug rau hauv lub qhov ncauj yuav pab kom lub plab zom zom kua qaub," Rana hais.

Nws pom zoo kom haus cov dej qab zib tshiab xws li txiv maj phaub dej nrog cov txiv maj phaub lossis buttermilk (takra) uas tau ua los ntawm churning dej thiab kua mis nyeem qaub ua ke.

Raws li Ayurveda, buttermilk soothes lub plab, pab lub plab zom mov, thiab txo qhov kev voos hauv lub plab daim tawv nqaij uas ua rau cov kua qaub ua kua qaub.

Daim ntawv qhia tom tsev rau kua qaub ua kua qaub

1. Muab sib tov 1/4 khob ib khob yogurt nrog 3/4 khob dej (lossis ob npaug ntawm no, khaws qhov sib npaug).
2. Sib xyaw kom zoo.
3. Ntxiv 1 tsp pob zeb ntsev, pinch ntawm roasted jeera (cumin) hmoov, me ntsis ntawm grated ginger, thiab nplooj coriander tshiab.

4. Mob plab zom mov? Noj zaubmov thiab ua kom lub cev qhuav dej

“Fwj plab (cabalash) zoo heev rau mob plab zawv. Koj tuaj yeem hloov mus ua kua zaub, cov cij nrog txiv lws suav, lossis zaub noj, thiab noj mov nrog mov, "hais rau tus kws ntsuas khoom noj khoom haus Sheela Tanna, uas qhia txog cov tshuaj Ayurvedic rau nws cov neeg mob.

"[Cov khoom tshwj xeeb no] muaj cov tshuaj fiber ntau thiab dej, thiab nws yooj yim kom zom, muaj calories tsawg, thiab lub teeb ntawm lub plab," Tanna sau tseg.

Nws yog ib qho tseem ceeb kom tsis txhob muaj lub cev qhuav dej thaum koj zawv plab, yog li haus dej kom ntau, ntau tshaj qhov koj ib txwm ua.

Dej ntshiab yog qhov zoo tshaj plaws, tab sis koj kuj tseem tuaj yeem sim buttermilk lossis kua txiv hmab txiv ntoo - tshwj xeeb tshaj yog kua thiab pomegranate - lossis tshuaj yej qhiav. Qhiav thiab yog uas rehydrate lub cev thiab ua kom rov qab cov zaub mov tsis zoo.

Qhiav yog qhov kev kho mob zoo rau kho mob raws plab.

Dr. Lineesha hais tias "Raws li Ayurveda, yog tias ib tus neeg mob zawv plab nws tsis zoo kom muab nws ncua tam sim ntawd los ntawm kev muab tshuaj rau," Dr. Hloov chaw, nws pom zoo kom noj qhiav los xyuas kom meej cov co toxins, thiab zawv plab, tawm hauv lub cev.

Daim ntawv qhia hauv tsev rau raws plab

• Tshaj tawm 1 nti ntawm qhiav thiab ntxiv rau 1 1/4 khob dej.
• Boil nrog me ntsis aniseed. Tom qab nws npau npau, ntxiv ib tws ntawm cov hmoov turmeric.
• Lim thiab haus.

5. Kev phiv? Siav veggies thiab cov kua zaub siav yuav pab tau

Yog tias koj lub plab ntxhov siab, xyuas seb koj tau noj dab tsi dhau 24 mus rau 48 teev thiab "nrhiav kev tawm tsam," qhia Rana.

Yog hais tias muaj teeb meem nrog kev tsis haum plab, nws qhia tias kom tsis txhob muaj mis nyuj los yog nplej loj (mov), zaub nyoos, thiab txhua yam uas ua rau lub plab ua haujlwm nyuaj ua rau zom nws.

“Muaj cov zaub uas siav los sis do kib, thiab tsuas ntxiv cov txuj lom uas pab hauv kev zom xws li qhiav, txiv kab ntxwv, kua txob dub. Hais txog pluas noj, cov kua nyeem thiab kua zoo li ntxuav tais diav yeej pab tau, ”Rana hais.

Kua txiv tseem pab tau ib yam nkaus thiab, hais tias Dr. Lineesha. Siv cov khoom sib npaug ntawm cov kua txiv dos thiab zib ntab los sis ib khob ntawm buttermilk tov nrog 1/4 me me ntawm qej muab rau nyem.

Yog hais tias koj muaj cov kua qaub ua paug, kub siab, lossis mob hauv cov hnyuv, qej thiab dos yuav ua rau nws ntxiv. Nco ntsoov saib cov khoom noj ua haujlwm zoo tshaj plaws nrog koj lub cev thiab kev xav tau tshwj xeeb.

Daim ntawv qhia hauv tsev rau indigestion

1. Muab 3-4 qej cloves, 10-12 nplooj zaub, thiab 1/4 khob kua txiv wheatgrass.
2. Haus ib hnub ib zaug.

Lub hauv paus ntawm kev noj zaub mov zoo

Nov yog ob peb cov lus qhia kom ua raws, raws li Ayurveda:

• Siv cov txuj lom zoo li turmeric, cumin, noob fennel, coriander, thiab hing (asafetida) hauv koj cov khoom noj.
• Haus haus qhiav lossis cumin tshuaj yej ib hnub ib zaug.
• Tsis txhob haus dej txias lossis dej txias.
• Tsis txhob haus dej txias thaum nws ua rau kev zom me ntsis thiab kev zom zaub mov.
• Tsis txhob txom ncauj, yog hais tias tsis tshaib plab.
• Nqa cov me me da dej sov so thaum noj mov los pab kev zom thiab nqus cov khoom noj.
• Zam tsis txhob cuam tshuam cov khoom sib xyaw ua ke, xws li zaub mov kub thiab txias lossis zaub mov nyoos thiab ua noj ua ke.

Ua raws li cov lus qhia no, koj ua lub sijhawm kom koj lub plab zoo, zoo siab, thiab muaj kev zoo siab.

Joanna Lobo yog tus neeg sau xov xwm ywj pheej hauv Is Nrias teb uas sau txog tej yam uas ua rau nws lub neej muaj txiaj ntsig - khoom noj khoom haus zoo, ncig mus ncig, nws cov cuab yeej cuab tam, thiab cov poj niam muaj zog. Nrhiav nws txoj haujlwm ntawm no.