4-Cov khoom xyaw avocado Ice Cream Koj Yuav Xav Khaws Hauv Koj Lub Freezer

Zoo Siab

• Avocado Ice Cream Ntxiv-Ins & Flavors:
• Avocado Ice Cream Recipe
• Tshuaj xyuas rau

Tau qhov no: Cov neeg Asmeskas ib txwm siv 8 phaus avocado txhua xyoo, raws li Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb (USDA). Tab sis avocado tsis yog tsuas yog rau cov ci ci los yog chunky guac, zoo li Sydney Lappe, MS, RDN, St. Louis, Missouri-based kws kho khoom noj khoom haus kho rau bistroMD, ua pov thawj nrog nws daim ntawv qhia khov khov avocado khov.

Ua los ntawm tsuas yog plaub cov khoom xyaw, daim ntawv qhia avocado ice cream packs ntau tshaj li ib feem peb ntawm avocado rau hauv ib nrab khob. Qhov ntawd txhais tau hais tias koj tau qhab nia ze li ntawm 4 grams ntawm plab-phooj ywg fiber ntau thiab 8 grams ntawm lub plawv-zoo rog hauv ib lub tais ntawm cov khoom qab zib khov, raws li USDA. Thaum cov roj ntau hauv avocado ice cream yuav ua rau koj xav tias nws puas zoo dua rau koj dua li tus qauv pint, paub tias 5.5 grams ntawm cov rog no yog monounsaturated. Hom roj no tuaj yeem pab txo qis LDL cov roj (cholesterol), uas tuaj yeem txhaws lossis thaiv cov hlab ntshav, raws li National Institutes of Health. (BTW, qhov ntawd tsis yog qhov txiaj ntsig kev noj qab haus huv nkaus xwb ntawm buttery, txiv hmab txiv ntoo ntsuab - yog, avocados yog txiv hmab txiv ntoo.)

Ntawm tib lub token, ib qho kev pabcuam ntawm daim ntawv qhia avocado ice cream no muaj 140 calories - kwv yees tib tus nqi raws li kev pabcuam ntawm vanilla tsis tu ncua. Ib nrab ntawm cov calories, txawm li cas los xij, yog los ntawm cov rog zoo rau koj, tsis ntxiv suab thaj lossis kua txiv kab ntxwv-cov khoom noj tsis muaj txiaj ntsig uas feem ntau pom hauv cov pints koj tau txais tom khw muag khoom.

Txhawm rau xyuas kom koj cov avocado khov yog muaj txiaj ntsig zoo thiab muaj cream ntau li sai tau, "xaiv avocados uas tau siav me ntsis tab sis khov kho, tsis muaj ntau los yog muaj qhov txhab lossis xim av ntawm daim tawv nqaij," qhia Lappe. Thiab txawm hais tias avocados yog txiv hmab txiv ntoo, lawv nyiam tsis muaj qab zib ntau yam txiv hmab txiv ntoo, nws piav qhia. Yog vim li cas Lappe muab cov txiv tsawb khov khov - uas ntxiv qhov xav tau ntau qhov qab zib - rau hauv nws cov avocado ice cream. Nws hais tias "Qhov sib xyaw ntawm ob muab cov dej khov no ua kom du thiab creamy tsis muaj mis nyuj, ntxiv suab thaj, lossis lwm yam khoom xyaw uas tsis xav tau feem ntau pom hauv cov dej khov tsoos ib txwm muaj," nws hais. (Los ntawm froyo mus rau gelato, ntawm no yog yuav ua li cas xaiv cov dej khov zoo tshaj plaws ntawm lub khw.)

Txawm hais tias nws yuav qab txaus ntawm nws tus kheej, koj tuaj yeem xav txog daim ntawv qhia avocado mis nyuj khov ua lub hauv paus los tsim. "Rau qhov ua kom zoo dua qub thiab txaus siab, sib tov hauv ib tablespoon ntawm cov qhob noom xim kasfes tsaus nti thiab ib qho poob lossis ob ntawm mint extract rau chocolate mint kho," hais Lappe. Los yog sim ib qho ntawm cov hauv qab no ntxiv qhov sib xyaw ua kom zoo nkauj.

Avocado Ice Cream Ntxiv-Ins & Flavors:

• Berry tawg: Muab 1/2 khob khov txiv hmab txiv ntoo.

• Creamsicle: Ntxiv 2 diav kua txiv kab ntxwv tshiab.

• Hawaiian Kev Nyab Xeeb: Muab 1/2 khob tshiab los yog kaus poom txiv puv luj rau hauv dej khov, tom qab ntawd nrog 1 tablespoon txiv maj phaub shredded thiab 1 tablespoon macadamia ceev.

• PSL: Sib tov 1/2 khob kaus poom taub dag, 1/2 teaspoon cinnamon, thiab 1/2 teaspoon nutmeg, ces sab saum toj nrog 1 tablespoon toasted pecans.

• Nutty Liab: Muab 2 diav txhua lub ntuj txiv ntseej butter (xws li ib qho ntawm RX Nut Butter Ib Leeg Pab Cov Pob, Yuav Nws, $ 12 rau 10, amazon.com), tom qab ntawd nrog 1/2 txiv tsawb tshiab, hlais, thiab 1 diav txhoov txiv laum huab xeeb .

  
  

• Peaches thiab Cream: Sib tov hauv 1/2 khob tshiab peaches.

Dab tsi ntxiv, koj tsis xav tau cov cuab yeej zoo nkauj los daws qhov avocado ice cream daim ntawv qhia. Txhua lub tshuab ntxhua khaub ncaws lossis khoom noj khoom haus yuav tsum ua haujlwm zoo, tab sis nyob ntawm tus qauv, koj yuav tsum tau txhuam cov sab me ntsis ntxiv los yog npaj rau hauv cov khoom me me. Yog tias koj muaj cov khoom seem, muab tso rau hauv lub freezer hauv lub thawv kaw ntom ntom, xws li Tovolo 1 1/2-Quart Glide-A-Scoop Ice Cream Tub (Yuav Nws, $ 15, amazon.com), txog li peb. hli (Muaj feem cuam tshuam: Puas Yog Nws Tau Noj Avocado Ntau?)

Thaum cov mis nyuj khov avocado khov no qab heev uas Lappe hais tias nws "yuav zoo li yuav tsis kav ntev," nco ntsoov tias USDA pom zoo kom suav tag nrho koj cov rog noj ntawm 20 txog 35 feem pua ​​ntawm koj cov calories txhua hnub - lossis kwv yees li 44 txog 78 grams. Yog li yog tias koj tab tom npaj kom muaj lub tais (lossis peb) ntawm cov avocado khov no, txiav txim siab khaws koj cov khoom noj uas muaj rog (xav: txiv ntseej, noob, thiab nqaij nruab deg) nco rau hnub ntawd.

Avocado Ice Cream Recipe

Ua rau: 81 1/2 khob khob

Cov khoom xyaw

• 3 avocados siav

• 3 txiv tsawb me me nruab nrab, tev, txhoov, thiab khov

• 1 teaspoon vanilla extract

• 1/4 khob cov mis nyuj uas tsis nyiam (nyuj nyuj, almond, mis cashew), ntxiv rau 1-3 diav raws li xav tau

• Xaiv cov sweeteners thiab add-ins

Cov lus qhia:

1. Txiav avocados nyob rau hauv ib nrab, tshem tawm cov qhov, thiab txhuam cov nqaij noj tau rau hauv cov khoom noj khoom haus lossis rab.

2. Ntxiv cov txiv tsawb khov thiab vanilla extract rau cov khoom noj khoom haus lossis rab.

3. Puree cov khoom xyaw kom txog thaum sib tov du. Ntxiv cov mis nyuj sib tov raws li xav tau kom ncav cuag cov dej khov zoo ib yam. Tej zaum koj yuav tsum tso tseg kev ua thiab txhuam cov npoo ib zaug lossis ob zaug.

4. Ib zaug du, hloov cov khoom sib tov los ntawm cov khoom noj processor los yog rab rau hauv lub tais, ces ua tib zoo quav hauv cov kev xaiv ntxiv, yog tias xav tau.

5. Nqa rab diav thiab khawb hauv, lossis khov rau tom qab. (Ceeb toom: Thaum khov, avocado ice cream yuav xav tau thawed li 5 feeb ua ntej noj.)

Cov lus qhia zaub mov noj rau ib 1/2 khob ua nrog vanilla qab zib tsis muaj qab zib: 140 calories, 9g rog, 2g protein, 10g net carbs

Tshuaj xyuas rau