Tus Sau: Eric Farmer
Hnub Kev Tsim: 9 Taug Kev 2021
Hloov Hnub: 1 Lub Rau Hlis Ntuj 2025
Anonim
Dr txawj teev vaj nyiaj 1/10 yog ib qhov sim koj kev ntseeg mloog lus qhuab qhua hauv 9xhmtg
Daim Duab: Dr txawj teev vaj nyiaj 1/10 yog ib qhov sim koj kev ntseeg mloog lus qhuab qhua hauv 9xhmtg

Zoo Siab

Q:

Dab tsi yog qhov txawv ntawm kev siv tshuab thiab qhov hnyav hnyav? Kuv puas xav tau lawv ob leeg?

A: Yog, qhov tseeb, koj yuav tsum siv ob qho tib si. Katie Krall, tus kws qhia ntawv pov thawj hauv Colorado Springs, Colo hais tias "Feem ntau cov tshuab hnyav txhawb koj lub cev los pab cais cov leeg nqaij thiab/lossis kom ntseeg tau tias koj khaws daim ntawv kom raug,". siv cov leeg ntxiv los pab tswj koj lub cev. " Qee lub tshuab "hybrid", xws li cov los ntawm FreeMotion, siv cov cables rau kev tiv thaiv thiab tshem tawm ntau qhov kev txhawb nqa, txawm hais tias lawv tseem coj koj txoj kev txav mus rau ib qho twg.

Tsis muaj txoj cai nyuaj-thiab-nrawm txog thaum yuav siv lub tshuab lossis dumbbells, tab sis ntawm no yog qee cov lus qhia: Yog tias koj yog tus pib, pib nrog cov tshuab thiab ntxiv qhov hnyav-hnyav thiab cov kab hluav taws xob txav raws li koj tau paub ntau dua nrog kev tawm dag zog. Yog tias koj tau txais kev cob qhia lub zog tsis tu ncua tsawg kawg peb lub hlis, siv cov tshuab rau kev tawm dag zog uas hnyav dua - xws li squats thiab hauv siab presses - lossis pab koj kawm daim ntawv kom raug thaum koj sim ua ib qho kev tawm dag zog tshiab thawj zaug.


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